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Sifting Food: Your Body, Nutrition, and Health Culture

September 26 @ 6:30 pm - 8:30 pm

$25

This Nutrition workshop with Erin Muray is designed to sift through the confusion of the broken nutrition climate of America. The workshop will cover an array of topics with the goal of making sense out of current diet trends, marketing, conflicting science, and learning skills for navigating the nutrition landscape. Attendees will leave with a new understanding of food principles, how to read ingredient labels, fresh diet myth-busting skills, and so much more.

Topics Include:

-the food climate of the U.S. and how to navigate it

-the lastest food science

-macro and micronutrients

-nutrition culture

-how food works in the body

-how to read ingredient labels

-sifting through diet fads

-myth-busting

-cooking at home

-inflammation

-performance

-stress, movement, sleep, and other key variables

Venue

Cross Garage Gym
19 Tech Circle
Natick, MA 01760 United States
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