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Virtual Mindfulness Practices – Ongoing!
March 23 - May 15Free
The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, anxiety, grief, fear, and bringing in joy, appreciation, and support. You can learn more here: chacmc.org/connect.
Also offered by the Center are Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) 8-week courses: chacmc.org/courses.