Hi, I’m Lynsey.
I am a yoga instructor, nature lover, ski fanatic, and organic gardener.
Before earning my 200 Hour Yoga Alliance Teaching Certification under Deborah Koehn on Hawaii’s Big Island I took courses at the University of New Hampshire with concentrations in Business Management and Culinary Arts/Nutrition.
I began practicing Yoga in 2013 as a means of physical therapy for pain management after a ski injury left me suffering with chronic back pain and facing a horrific opiate addiction. As I began studying yoga and bringing the practice in my daily life I began to see concrete results, which included improvements in physical pain, and sustained abstinence from pharmaceutical medications, I realized that there was a lot more to yoga than just the physical benefits! Since 2016 I have completed over 500 hours of yoga teacher trainings and continuing education programs in the areas of addiction and yoga therapy.