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Fitness & Learn: Hydration and Heart Health

February 21 @ 12:15 pm - 1:00 pm

Lunch Time Fitness & Wellness Chats

Dates & Wellness Chat Topics:

January 17, 2024: Healthy Weight Week Nutrition and Heart Health

February 21, 2024: Hydration and Heart Health

Join us for an exciting online event where we will explore various ways to reset, recharge, and re-ignite your overall well-being. Our wellness chats will cover a range of topics including mindfulness, nutrition, fitness, and self-care. Whether you’re looking to enhance your mental clarity, boost your energy levels, or simply find balance in your daily life, this event is perfect for you. Connect with like-minded individuals, gain valuable insights, and discover practical tips to take your wellness journey to the next level. Don’t miss out on this opportunity to prioritize your health and well-being!


February 21
12:15 pm - 1:00 pm


Black Health Lit + The Whole You Studio