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UID:23807-1707159600-1707940800@soulbeing.com
SUMMARY:Sugar  Crush 10 Day Challenge
DESCRIPTION:Get ready to crush your sugar cravings and transform your health with our online Sugar Crush 10 Day Challenge!\n\n\nWelcome to the **Sugar Crush 10 Day Challenge**! Get ready to kick those sugar cravings to the curb and embrace a healthier lifestyle. This online event starts on *Mon Febuary 5th 2024\, at 22:00:00 Eastern Standard Time** and is perfect for anyone looking to reduce their sugar intake. If you’re someone who is prediabetic dealing with inflammation\, mood swings\, overweight or just plain uncomfortable\, this is the group for you. I’ll ease sugar out of your meal plan. I’ll show you how to make things taste so good you’ll never miss it\, and your energy will be off the charts. This is a moneyback guarantee!Registration is now open for an incredible 10-day journey\, designed to reveal the impacts of sugar on your body and overall health. 🌟 In this transformative program\, I will guide you through a comprehensive exploration of how sugar affects your vitality\, sometimes rapidly and other times more subtly. 🍭💔 \n \nUpon registering\, you will receive a beautifully crafted booklet via email\, complete with a suggested meal plan and a detailed pantry/shopping list to help you prepare for this enlightening experience. 📚🍏 Each day will focus on a specific topic: from understanding what sugar is\, to its various types and sources\, and how they affect the body. 🤔🍬 \n \nWe’ll delve into the addictive nature of sugar\, its influence on behavior and the telltale signs of sugar addiction. 🚫🍭 The program also covers the role of sugar in inflammation and its negative health consequences\, the impact of sugar on brain function\, mood\, and mental health\, as well as its relationship with gut health\, including digestive issues and imbalances. 🧠🌿 \n \nExplore alternatives to refined sugar\, natural sweeteners\, and the importance of reading labels to identify hidden sugars in food products. 🔍🏷️ Furthermore\, we’ll examine how sugar interacts with hormones and discuss the long-term effects of sugar consumption\, along with the latest modalities for health\, healing\, and wellness. 💪🌱 \n \nEach day\, we will incorporate spiritual insights to promote a life of health\, holiness\, and prosperity. 🙏✨ This is more than just a challenge; it’s an investment in yourself. Remember\, no one can invest in your life as you can. You’re worth it. Don’t miss this opportunity to create a foundation for divine success in your future. 🌈🚀 \n \nI eagerly look forward to working with each and every one of you. Join us now at: (https://www.eventbrite.com/e/sugar-crush-10-day-challenge-registration-785423893007). #SugarCrushChallenge #HealthTransformation #SugarDetox #WellnessJourney #InvestInYourself #NutritionGoals #HealthyLiving #DetoxChallenge #MindBodySpirit 🌟🍏🚫🍭🔍🏷️💪🌱🙏✨🌈🚀
URL:https://soulbeing.com/event/sugar-crush-10-day-challenge/
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DTSTART;TZID=America/New_York:20240206T183000
DTEND;TZID=America/New_York:20240222T190000
DTSTAMP:20260506T102547
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UID:23465-1707244200-1708628400@soulbeing.com
SUMMARY:Loosen Up: Body Positive Yoga for Flexibility [6-class series]
DESCRIPTION:6-class series to help open up your hips\, hamstrings\, & back\n\n\nThis 6-class series is based on the Science of Stretching™ and is a mat-based\, targeted mobility training method that helps students with stiff backs\, locked-up hips\, and tight hamstrings. \nBenefits of this type of stretching include: \n\nImprove posture\nRegain youthful mobility for day-to-day activities and travel\nImprove sleep\nEnjoy an active life\nEnhance love life (need I say more about how flexibility can help here?)\nReduce pain\, stress & tension\nImprove circulation\n\nI cannot promise we’ll reap all these benefits in just one 6-class series. This type of flexibility work takes time but coming to class each session is the first step! I hope you wind up joining me regularly as we work towards these very real\, very attainable results. \nI’ll also share some helpful “homework” you can put into practice in less than 15 minutes a day. Between that and biweekly classes to learn new stretches and techniques\, you should start to see progress quickly! \nWe will be holding poses for 2 or more minutes so props can support you in staying in the stretch without gripping your muscles. For the type of stretching we’re doing\, aimed at increased flexibility\, we want to relax into the position. \nYou don’t need all this stuff so don’t get overwhelmed. One of each type using household items can serve you well! \nHaving them nearby is nice since you probably won’t know what you might want until you try it. \nProp Ideas: \n\nYoga block (2 if you have ‘em)\, thick book\, or small step stool\nYoga bolster\, cushion\, firm pillow\, rolled-up towel\, or throw blanket\nChair or stool (to prop you up/hold on to or sit on)\nYoga strap\, regular belt\, scarf\, or towel\n\nWe will aim to start on time. If you come in and class has already begun\, simply put yourself on mute and join in! \nNote: Please be advised that this and all classes and workshops I host will be recorded. It is always OK to turn off your microphone and/or camera if you do not wish to be recorded.
URL:https://soulbeing.com/event/loosen-up-body-positive-yoga-for-flexibility-6-class-series/
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UID:23822-1707764400-1710793800@soulbeing.com
SUMMARY:Tapping (EFT) Into Wellness
DESCRIPTION:a brave space for black women to engage in collective healing\, using mind-body healing tools\n\n\nFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day struggles to restore self worth\, self compassion and self love through holistic and self healing practices. \nJoin our six (6) week virtual healing circle if you are seeking: \nSisterhood \nImmerse yourself in a community of like-minded queens where your unique experiences are honored and celebrated. \nHolistic Healing Toolbox \nUnlock an array of transformative tools\, from tapping and breathwork to self-hypnosis\, affirmations\, mindfulness\, and somatic practices. Empower yourself with these holistic gems to rejuvenate your entire being. \nBrave Space for Sharing \nThis is your canvas to express\, unburden\, and reveal. In our sacred circle\, vulnerability is a strength\, and your voice holds the power to inspire and uplift fellow sisters. \nLearning & Growth \nTogether\, we delve into the art of self-discovery and growth. Our experienced facilitators will guide you\, imparting invaluable insights that ignite your path to self-mastery. \nCultivating Resilience \nEmbrace tools to transcend challenges\, renewing your resilience to navigate life’s ebbs and flows. The collective energy of our group propels you forward\, igniting your inner strength. \n—— \nYour journey to holistic wellness begins with a single step – so claim your spot today and embark on a transformative adventure that honors our roots\, nurtures our spirits\, and thrives in this sanctuary of strength and unity. \nWe begin Monday\, February 12\, 2024\, through March 18\, 2024. \nFor 90 minutes a week\, you’ll be free to express what is on your mind and heart without fear of retribution from your employer\, partner\, child\, or society! \nThat’s just $35 per session and $210 for six (6) weeks of collective healing! \nAND ….here is one more thing we would like to offer you —— \nIn honor of New Beginnings\, we offer $30 off on all purchases made before 11 pm on January 31\, 2024 – almost equivalent to one free session! \nUse promo code 30NOW at checkout to receive $30 off the program’s total cost before January 31\, 2024. That brings the cost down to $180 for six weeks! \nI look forward to seeing you soon. \nWith gratitude and anticipation\, \n~Gena Golden\, LCSW\, NBCFCH \nTapping Into Wellness Facilitator
URL:https://soulbeing.com/event/tapping-eft-into-wellness/
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