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DTSTART;TZID=America/New_York:20240206T183000
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UID:23465-1707244200-1708628400@soulbeing.com
SUMMARY:Loosen Up: Body Positive Yoga for Flexibility [6-class series]
DESCRIPTION:6-class series to help open up your hips\, hamstrings\, & back\n\n\nThis 6-class series is based on the Science of Stretching™ and is a mat-based\, targeted mobility training method that helps students with stiff backs\, locked-up hips\, and tight hamstrings. \nBenefits of this type of stretching include: \n\nImprove posture\nRegain youthful mobility for day-to-day activities and travel\nImprove sleep\nEnjoy an active life\nEnhance love life (need I say more about how flexibility can help here?)\nReduce pain\, stress & tension\nImprove circulation\n\nI cannot promise we’ll reap all these benefits in just one 6-class series. This type of flexibility work takes time but coming to class each session is the first step! I hope you wind up joining me regularly as we work towards these very real\, very attainable results. \nI’ll also share some helpful “homework” you can put into practice in less than 15 minutes a day. Between that and biweekly classes to learn new stretches and techniques\, you should start to see progress quickly! \nWe will be holding poses for 2 or more minutes so props can support you in staying in the stretch without gripping your muscles. For the type of stretching we’re doing\, aimed at increased flexibility\, we want to relax into the position. \nYou don’t need all this stuff so don’t get overwhelmed. One of each type using household items can serve you well! \nHaving them nearby is nice since you probably won’t know what you might want until you try it. \nProp Ideas: \n\nYoga block (2 if you have ‘em)\, thick book\, or small step stool\nYoga bolster\, cushion\, firm pillow\, rolled-up towel\, or throw blanket\nChair or stool (to prop you up/hold on to or sit on)\nYoga strap\, regular belt\, scarf\, or towel\n\nWe will aim to start on time. If you come in and class has already begun\, simply put yourself on mute and join in! \nNote: Please be advised that this and all classes and workshops I host will be recorded. It is always OK to turn off your microphone and/or camera if you do not wish to be recorded.
URL:https://soulbeing.com/event/loosen-up-body-positive-yoga-for-flexibility-6-class-series/
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DTSTART;TZID=America/New_York:20240212T190000
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CREATED:20240126T022341Z
LAST-MODIFIED:20240126T022341Z
UID:23822-1707764400-1710793800@soulbeing.com
SUMMARY:Tapping (EFT) Into Wellness
DESCRIPTION:a brave space for black women to engage in collective healing\, using mind-body healing tools\n\n\nFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day struggles to restore self worth\, self compassion and self love through holistic and self healing practices. \nJoin our six (6) week virtual healing circle if you are seeking: \nSisterhood \nImmerse yourself in a community of like-minded queens where your unique experiences are honored and celebrated. \nHolistic Healing Toolbox \nUnlock an array of transformative tools\, from tapping and breathwork to self-hypnosis\, affirmations\, mindfulness\, and somatic practices. Empower yourself with these holistic gems to rejuvenate your entire being. \nBrave Space for Sharing \nThis is your canvas to express\, unburden\, and reveal. In our sacred circle\, vulnerability is a strength\, and your voice holds the power to inspire and uplift fellow sisters. \nLearning & Growth \nTogether\, we delve into the art of self-discovery and growth. Our experienced facilitators will guide you\, imparting invaluable insights that ignite your path to self-mastery. \nCultivating Resilience \nEmbrace tools to transcend challenges\, renewing your resilience to navigate life’s ebbs and flows. The collective energy of our group propels you forward\, igniting your inner strength. \n—— \nYour journey to holistic wellness begins with a single step – so claim your spot today and embark on a transformative adventure that honors our roots\, nurtures our spirits\, and thrives in this sanctuary of strength and unity. \nWe begin Monday\, February 12\, 2024\, through March 18\, 2024. \nFor 90 minutes a week\, you’ll be free to express what is on your mind and heart without fear of retribution from your employer\, partner\, child\, or society! \nThat’s just $35 per session and $210 for six (6) weeks of collective healing! \nAND ….here is one more thing we would like to offer you —— \nIn honor of New Beginnings\, we offer $30 off on all purchases made before 11 pm on January 31\, 2024 – almost equivalent to one free session! \nUse promo code 30NOW at checkout to receive $30 off the program’s total cost before January 31\, 2024. That brings the cost down to $180 for six weeks! \nI look forward to seeing you soon. \nWith gratitude and anticipation\, \n~Gena Golden\, LCSW\, NBCFCH \nTapping Into Wellness Facilitator
URL:https://soulbeing.com/event/tapping-eft-into-wellness/
LOCATION:ME
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