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SUMMARY:8-Week Mindfulness-Based Cognitive Therapy (MBCT) Course
DESCRIPTION:This experiential course offers participants the opportunity to learn and practice the core elements of MBCT in a supportive group setting. Completion of an 8-week MBCT or MBSR course also fulfills a prerequisite for the MBCT Teacher Training Intensive. \nIn these challenging times\, resilience—the ability to adapt in the face of adversity—is more crucial than ever. Mindfulness-Based Cognitive Therapy (MBCT) stands as an evidence-based program designed not only to prevent depressive relapse but also to alleviate symptoms of anxiety and emotional stress. By integrating mindfulness practices with the insightful strategies of cognitive therapy\, MBCT offers a comprehensive approach to mental well-being. \nIn the Center for Mindfulness and Compassion’s non-clinical MBCT program for the community\, participants will acquire skills to effectively respond to emotional challenges. This approach allows you to transform your relationship with difficult thoughts and feelings\, fostering self-care and enhancing your resilience. Offered live online\, the program facilitates meaningful interactions with instructors and fellow participants\, creating a supportive and dynamic learning environment. \nJoin to navigate life’s storms with grace and cultivate a foundation of resilience through Mindfulness-Based Cognitive Therapy. \n8-Week Program: Live online via Zoom\, Eastern Time Zone\, sessions are not recorded as this is a highly participatory program \nDates: Weekly on Tuesdays\, August 25\, September 1\, 8\, 15\, 22\, 29\, October 6\, & 13th \nTime: 6-8pm Eastern Time Zone \nRetreat: Live online via Zoom on October 3rd\, generally three hours\, Eastern Time Zone \nSliding Scale Pricing:  \n\nRegular Rate: $540 – You are resourced enough to pay the standard rate for this workshop which covers our costs.\nAssisted Rate: $360 – Your resources are limited and prevents you from paying the regular rate.\nSupporting Rate: $725 – You are well resourced and would like to contribute to ensuring we can offer access to others.\nCHA/HMS Rate: $450 – A special rate for staff at CHA or HMS.\n\nWe operate under Cambridge Health Alliance which is a public healthcare system. By paying what you can\, you help others who are less financially able to do so. If you live in Massachusetts and would like to join mindfulness groups that are insurance billable\, please visit our Mindful Mental Health Service. \nNo refunds after class starts. \nOpen to all\, no prior mindfulness experience is necessary.
URL:https://soulbeing.com/event/8-week-mindfulness-based-cognitive-therapy-mbct-course/
LOCATION:MA
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