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DTSTART;TZID=America/New_York:20260326T170000
DTEND;TZID=America/New_York:20260326T190000
DTSTAMP:20260505T055917
CREATED:20251119T174630Z
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UID:34929-1774544400-1774551600@soulbeing.com
SUMMARY:Sound Bath Healing
DESCRIPTION:Join us at Alnoba for a deeply restorative Sound Bath experience\, led by Katrina Forrest of SoundBathTherapy.com\n\n\nSound Bath at AlnobaThursday\, March 26th 2026 5PM-7PMDoors open at 4PM to explore grounds. \nEvent Overview: \nJoin Katrina Forrest of SoundBathTherapy.com for a deeply restorative experience! Katrina is a skilled sound healing practitioner\, known for her ability to create transformative\, meditative experiences through the use of crystal singing bowls\, chimes\, drums\, and other therapeutic instruments. \nThe Benefits of a Sound Bath \nA Sound Bath is a powerful meditative practice that promotes profound relaxation and healing. Some of the key benefits include: \n\nDeep Stress Relief & Relaxation – Sound vibrations slow brain waves into a meditative state\, reducing stress and anxiety.\nImproved Sleep & Mental Clarity – Many participants experience better sleep and enhanced focus after a session.\nEmotional Release & Energy Balancing – The frequencies help to release blocked emotions and restore harmony in the body.\nPhysical Healing & Pain Reduction – Studies suggest sound therapy can reduce physical pain by shifting the nervous system into a state of deep rest.\nSpiritual Connection & Inner Peace – The experience fosters mindfulness\, intuition\, and a deeper connection to self.\n\n \nAbout Katrina: \nKatrina’s passion for holistic health led her into the world of sound therapy. She is a certified Holistic Health Coach through the American Association of Drugless Practitioners\, recognized as an expert in the health field. In addition\, she holds certifications as a personal trainer and fitness instructor\, and has an extensive background in functional medicine from the Kharrazian Institute. This broad expertise allows her to integrate sound healing with a comprehensive wellness approach. \nKatrina’s work with leading health organizations such as Apex Energetics and Designs for Health brings a unique\, multifaceted perspective to her practice. Her sessions combine the benefits of sound therapy with an understanding of the body’s complex systems\, helping clients find relief from stress\, anxiety\, and physical tension. Katrina is deeply committed to guiding others on their journey to wellness. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/sound-bath-healing/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/2e27cbd2d868940aa16177376ec595f1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T120000
DTEND;TZID=America/New_York:20260326T130000
DTSTAMP:20260505T055917
CREATED:20260323T211044Z
LAST-MODIFIED:20260323T211049Z
UID:35154-1774526400-1774530000@soulbeing.com
SUMMARY:ADHD or Brain Fog? Understanding Focus\, Memory\, & Midlife
DESCRIPTION:This educational panel explores the complex relationship between ADHD\, brain fog\, hormones\, sleep\, movement\, and midlife cognitive health.\n\n\nOverview\n \nDifficulty concentrating. Memory lapses. Mental fatigue that feels unfamiliar or unsettling.For many women in midlife\, these cognitive changes raise a pressing question: Is this ADHD\, or is it brain fog related to perimenopause or menopause? \n \nREGISTER FOR THIS EVENT ON OUR WEBSITE: LINK \n \nThis educational panel explores the complex relationship between ADHD\, brain fog\, hormones\, sleep\, movement\, and midlife cognitive health. Designed for women navigating perimenopause and menopause\, this conversation brings clarity to symptoms that are often misunderstood\, misdiagnosed\, or dismissed. \nRather than treating focus and memory challenges as isolated issues\, this session takes an integrative\, whole-person approach. Our speakers examine how hormonal shifts\, sleep quality\, exercise\, stress\, and lifestyle patterns influence attention\, executive function\, and mental clarity during midlife. \nEach expert will offer a focused 10–12 minute presentation\, followed by a live Q&A where participants can ask questions and explore practical next steps. \n \nAbout the Speakers\n \nDr. Emma Mansour\nLife matters Counseling & Psychological Services \nDr. Emma Mansour is a licensed psychologist\, ADHD Certified Clinical Provider\, coach\, and entrepreneur dedicated to helping women navigate midlife transitions with clarity\, compassion\, and confidence. She is the owner of Life Matters Counseling and Psychological Services in Farmington\, Utah\, where her group practice provides therapy\, psychological testing\, and innovative approaches including Ketamine-Assisted Psychotherapy and mindfulness-based care. Dr. Mansour bridges psychology\, creativity\, and coaching to help women understand cognitive and emotional changes\, reconnect with their values\, and move forward with purpose. \n \nAdam Gray\nGray Method Online Health & Fitness \nAdam Gray has spent over 11 years helping women build energy\, strength\, and confidence through sustainable\, compassionate approaches to health. His work is informed by his own 100-pound weight loss journey and subsequent burnout\, which reshaped his understanding of health as balance rather than perfection. Adam specializes in helping women unwind harmful diet-culture beliefs and adopt habits that support long-term physical and cognitive resilience\, particularly during midlife transitions. \n \nJennifer Patenaude\nJennifer Eve Wellness \nJennifer Patenaude is a sleep and wellness coach and the founder of Jennifer Eve Wellness. She helps high-performing professionals restore focus\, energy\, and resilience by making sleep a foundational part of health. With advanced training in integrative and functional wellness\, Jennifer supports clients in uncovering root causes of poor sleep\, including hormonal shifts\, stress\, and lifestyle patterns\, and guides them toward practical routines that improve sleep and overall well-being.
URL:https://soulbeing.com/event/adhd-or-brain-fog-understanding-focus-memory-midlife/
LOCATION:ME
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/03/ac409080b98427568a39416c58ac6c4e-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260505T055917
CREATED:20260102T161817Z
LAST-MODIFIED:20260102T161817Z
UID:35055-1774170000-1774175400@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause-3/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T210000
DTEND;TZID=America/New_York:20260318T220000
DTSTAMP:20260505T055917
CREATED:20250211T223238Z
LAST-MODIFIED:20250211T223344Z
UID:33015-1773867600-1773871200@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-14/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T190000
DTEND;TZID=America/New_York:20260318T200000
DTSTAMP:20260505T055917
CREATED:20250216T154712Z
LAST-MODIFIED:20250216T154712Z
UID:33394-1773860400-1773864000@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-28/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T180000
DTEND;TZID=America/New_York:20260316T200000
DTSTAMP:20260505T055917
CREATED:20260102T161447Z
LAST-MODIFIED:20260102T161451Z
UID:35032-1773684000-1773691200@soulbeing.com
SUMMARY:How to Survive the Fourth Trimester
DESCRIPTION:This class focuses on preparing for the transition into parenthood and finding your new normal.
URL:https://soulbeing.com/event/how-to-survive-the-fourth-trimester/
LOCATION:Wentworth-Douglass Hospital\, 789 Central Avenue\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b37641165d90b31345db57103b2d1402-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T120000
DTEND;TZID=America/New_York:20260311T133000
DTSTAMP:20260505T055917
CREATED:20251119T173737Z
LAST-MODIFIED:20251119T173741Z
UID:34914-1773230400-1773235800@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-6/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T130000
DTEND;TZID=America/New_York:20260308T141500
DTSTAMP:20260505T055917
CREATED:20251003T142125Z
LAST-MODIFIED:20251003T142125Z
UID:34863-1772974800-1772979300@soulbeing.com
SUMMARY:Awakening Through Trauma - The Workshop - Portland
DESCRIPTION:Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.
URL:https://soulbeing.com/event/awakening-through-trauma-the-workshop-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/02049a484e47ee2549b688fb4c244998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T190000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260505T055917
CREATED:20250216T154712Z
LAST-MODIFIED:20250216T154712Z
UID:33393-1772650800-1772654400@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-27/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T090000
DTEND;TZID=America/New_York:20260222T103000
DTSTAMP:20260505T055917
CREATED:20260102T161816Z
LAST-MODIFIED:20260102T161816Z
UID:35054-1771750800-1771756200@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause-2/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T163000
DTEND;TZID=America/New_York:20260219T173000
DTSTAMP:20260505T055917
CREATED:20251119T173759Z
LAST-MODIFIED:20260102T161218Z
UID:34917-1771518600-1771522200@soulbeing.com
SUMMARY:Guided Meditation Class
DESCRIPTION:Immerse yourself within luxurious treatments\, services\, and experiences that aim to calm and restore the mind\, body\, and soul.\n\n\nSource from within and join our guided healer for a transcendental meditation and Tibetan Bowl healing sounds. Listen to the rhythm of each bowl as they heal and release energy. Feel the vibrations as they soothe and reduce stress\, while creating a deeper sense of peace and well-being. Join us at Cape Arundel’s Annual Tree Spa Pop-Up and craft your path to revive inner peace and well-being. Inquire about personal group classes to elevate your experience with loved ones!
URL:https://soulbeing.com/event/guided-meditation-class-3/
LOCATION:Cape Arundel Inn & Resort Clubhouse\, 8 Old Fort Avenue\, Kennebunkport\, ME\, 04046\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/90f890d3b02d22773732bb289eacea8d-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T103000
DTEND;TZID=America/New_York:20260219T113000
DTSTAMP:20260505T055917
CREATED:20260102T162440Z
LAST-MODIFIED:20260102T162440Z
UID:35090-1771497000-1771500600@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-5/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T210000
DTEND;TZID=America/New_York:20260218T220000
DTSTAMP:20260505T055917
CREATED:20250211T223238Z
LAST-MODIFIED:20250211T223343Z
UID:33014-1771448400-1771452000@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-13/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260218T200000
DTSTAMP:20260505T055917
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33392-1771441200-1771444800@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-26/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T103000
DTEND;TZID=America/New_York:20260212T113000
DTSTAMP:20260505T055917
CREATED:20260102T162438Z
LAST-MODIFIED:20260102T162438Z
UID:35089-1770892200-1770895800@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-4/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T120000
DTEND;TZID=America/New_York:20260211T133000
DTSTAMP:20260505T055917
CREATED:20251003T141842Z
LAST-MODIFIED:20251119T173740Z
UID:34857-1770811200-1770816600@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T200000
DTSTAMP:20260505T055917
CREATED:20260102T161553Z
LAST-MODIFIED:20260102T161600Z
UID:35036-1770746400-1770753600@soulbeing.com
SUMMARY:Microbirth Class - How to give your baby a fantastic microbiome
DESCRIPTION:The best gift for your baby comes from a very unexpected place. Come discover the secret world of birth & see it through a whole new lens.
URL:https://soulbeing.com/event/microbirth-class-how-to-give-your-baby-a-fantastic-microbiome-5/
LOCATION:Wentworth-Douglass Hospital\, 789 Central Avenue\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/10002d3f8d35e375ac48d7c9a510bc64-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T190000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260505T055917
CREATED:20260102T161147Z
LAST-MODIFIED:20260102T161214Z
UID:35010-1770318000-1770321600@soulbeing.com
SUMMARY:Tea Blending Series with the Boston School of Herbal Studies
DESCRIPTION:Cambridge Naturals and the Boston School of Herbal Studies are teaming up to bring you a new tea series to demystify tea blending.
URL:https://soulbeing.com/event/tea-blending-series-with-the-boston-school-of-herbal-studies/
LOCATION:Cambridge Naturals\, 23 White Street\, Cambridge\, MA\, 02140\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/378d5873db2cb72992ef200caad50d23-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T103000
DTEND;TZID=America/New_York:20260205T113000
DTSTAMP:20260505T055917
CREATED:20260102T162437Z
LAST-MODIFIED:20260102T162437Z
UID:35088-1770287400-1770291000@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-3/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260505T055917
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33391-1770231600-1770235200@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-25/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T090000
DTEND;TZID=America/New_York:20260203T113000
DTSTAMP:20260505T055917
CREATED:20260102T161831Z
LAST-MODIFIED:20260102T161836Z
UID:35058-1770109200-1770118200@soulbeing.com
SUMMARY:A Return to the Heart: Restorative Yoga & Nidra with Cathy Sullivan
DESCRIPTION:Unwind and relax with Restorative Yoga & Nidra – the perfect way to destress and rejuvenate!\n\n\nA Return to The Heart: With Cathy SullivanA Restorative Yoga and Yoga Nidra Workshop \nA Return to the Heart is a women-centered\, 2.5-hour journey where rest serves as your inner compass\, leading you back to your authentic nature and truest self. In a world of endless noise and distraction\, this is an invitation to come home through restorative yoga and Yoga Nidra—to soften\, listen\, and attune to the whispers of your heart\, remembering who you’ve always been. \nJoin Cathy\, a Certified Holistic Health Coach\, Rest Coach Facilitator and Yoga Teacher. She helps busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy\, freedom and vibrant health through presence and awareness with the core practices of rest. \nLiving a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms\, seasons and transitions in life. During this time\, Cathy will gently guide you through long-held\, accessible restorative poses that invite you to surrender\, trust the process of letting go\, and relax deeply enough to feel your breath and the quiet beat of your own heart and soul’s whispers. There will be many props to support you to feel supremely held and comfortable. From there\, we rest into a Heart Centered Yoga Nidra where you are guided back home. \nWhat is Yoga Nidra?It is a deep meditative experience\, a dreamy and luxurious “yogic nap” where you are guided into a “sleep state”. This deep rest into the deeper layers of the body\, helps to regulate hormone imbalances\, improve cognitive function and heal the body from pain and dis-ease\, melting away stress and tension. Just 30 minutes is the equivalent to 2-3 hours of sleep. \nArrive and discover for yourself why slowing down your physical and emotional bodies you are able to reconnect and remember all that is your true nature. Leave with a more gentle and kinder way of living – more calm with a sense of clarity and ease. \nFor this experience\, it is optional for you to bring a journal\, something to write with and an eye-pillow. Wear cozy and comfortable clothes and socks and bring a water bottle. Come a few minutes early to set up your rest nest and feel prepared (not hurried or rushed) to unwind and rest. \nAbout CathyCathy helps women move beyond the constant pressures and expectations of busyness to slow down\, reconnect with themselves\, and restore their joy and vitality through yoga\, rest practices\, and holistic coaching. She is an E-RYT Yoga Teacher\, Rested Path Facilitator®\, and Certified Holistic Health Coach who creates empowering classes\, retreats\, and one-on-one experiences for women ready to feel at home in their body\, heart\, and soul. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/a-return-to-the-heart-restorative-yoga-nidra-with-cathy-sullivan/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d7e62181b504a6eac337206828f0a7ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T103000
DTEND;TZID=America/New_York:20260129T113000
DTSTAMP:20260505T055917
CREATED:20260102T162436Z
LAST-MODIFIED:20260102T162436Z
UID:35087-1769682600-1769686200@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-2/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T090000
DTEND;TZID=America/New_York:20260125T103000
DTSTAMP:20260505T055917
CREATED:20260102T161802Z
LAST-MODIFIED:20260102T161802Z
UID:35051-1769331600-1769337000@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T133000
DTEND;TZID=America/New_York:20260124T153000
DTSTAMP:20260505T055917
CREATED:20260102T162305Z
LAST-MODIFIED:20260102T162442Z
UID:35075-1769261400-1769268600@soulbeing.com
SUMMARY:How Longer Healthy Lives Change Everything
DESCRIPTION:How will the world change when 100 is the new 60? What profound changes to work\, families\, healthcare and culture can we expect?\n\n\nHuman longevity is undergoing a profound shift\, and the possibility of routinely reaching 100 years of age is poised to reshape institutions\, expectations\, and everyday life. Join David Barzilai\, MD\, PhD—Founder and CEO of Barzilai Longevity Consulting\, longevity physician\, and Harvard Medical School lecturer—for a deep look at the scientific foundations of extended healthspan and the sweeping transformations it may bring to work\, population dynamics\, family structures\, healthcare systems\, culture\, and more. \nDr. Barzilai will explore the societal opportunities and challenges that arise as communities adapt to a world where people live longer—and live well—focusing on implications rather than personal lifestyle guidance. \nA discussion and informal networking with fellow Deep Time thinkers will follow the talk. Join the conversation and be part of the transformation!
URL:https://soulbeing.com/event/how-longer-healthy-lives-change-everything/
LOCATION:The Foundry\, 101 Rogers Street\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/0ef1699e039f6f5ef1905f0a3a817c7c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260505T055917
CREATED:20251119T174747Z
LAST-MODIFIED:20251119T174750Z
UID:34940-1769103000-1769108400@soulbeing.com
SUMMARY:From Plate to Progress Seminar: Nutrition Strategies for PCOS
DESCRIPTION:Discover how strategic nutrition choices can help regulate hormones\, manage insulin resistance\, and reduce PCOS symptoms.\n\n\nPolycystic Ovary Syndrome (PCOS) affects 1 in 10 women\, making it one of the most common hormonal conditions. If you’re struggling with irregular periods\, weight management\, fatigue\, or fertility concerns\, you’re not alone\, and nutrition can be a powerful tool in managing your symptoms. \nJoin Monadnock Community Hospital’s Nutrition Services team for an evidence-based\, practical seminar designed to help you take control of your health through strategic food choices. \nWhat You’ll Learn: \nBalance Your Blood Sugar – Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day Reduce Inflammation – Learn which foods fight inflammation and may improve PCOS symptoms Support Hormone Health – Understand how meal timing and food combinations impact your hormonal balance Build Sustainable Habits – Get realistic strategies that fit into your real life\, not just a textbook Myth-Busting – Separate PCOS nutrition facts from fiction \nWho Should Attend: \n\nWomen diagnosed with PCOS seeking nutrition guidance\n\n\nThose experiencing PCOS symptoms but not yet diagnosed\n\n\nFamily members supporting loved ones with PCOS\n\n\nAnyone interested in hormone health and women’s nutrition\n\n\nHealthcare professionals seeking patient education resources\n\nMeet Your Presenters: \nKaitlyn McCarthy\, RDN\, CDCES and Whitney Hightower\, MS\, RDN\, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical\, compassionate guidance to help you navigate PCOS management through nutrition. \nYou’ll Leave With: \n\nActionable meal planning strategies you can start using immediately\n\n\nA better understanding of how food impacts your PCOS symptoms\n\n\nConfidence in making nutrition choices that support your health goals\n\n\nResources and tools for continued success\n\n\nAnswers to your personal questions about PCOS nutrition\n\nDon’t wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
URL:https://soulbeing.com/event/from-plate-to-progress-seminar-nutrition-strategies-for-pcos/
LOCATION:Bond Wellness Center\, 458 Old Street Road\, Peterborough\, NH\, 03458\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/3b9fe100d5d62a520517989f88eed1a3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T103000
DTEND;TZID=America/New_York:20260122T113000
DTSTAMP:20260505T055917
CREATED:20260102T162431Z
LAST-MODIFIED:20260102T162431Z
UID:35085-1769077800-1769081400@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T210000
DTEND;TZID=America/New_York:20260121T220000
DTSTAMP:20260505T055917
CREATED:20250211T223237Z
LAST-MODIFIED:20250211T223342Z
UID:33013-1769029200-1769032800@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-12/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T190000
DTEND;TZID=America/New_York:20260121T200000
DTSTAMP:20260505T055917
CREATED:20250216T154710Z
LAST-MODIFIED:20250216T154710Z
UID:33390-1769022000-1769025600@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-24/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T180000
DTEND;TZID=America/New_York:20260118T190000
DTSTAMP:20260505T055917
CREATED:20260102T161313Z
LAST-MODIFIED:20260102T161319Z
UID:35024-1768759200-1768762800@soulbeing.com
SUMMARY:January Yoga Nidra and Sound Bath for Social Change
DESCRIPTION:Immerse yourself in this restorative practice. 20% of profits will be donated to Immigrant Legal Advocacy Project!\n\n\nJoin in this sacred amalgamation of the deeply meditative practice of Yoga Nidra (“Yogic Sleep”) and the healing resonance of singing bowls. Yoga Nidra is a guided meditation\, traditionally practiced lying down\, that leads you into a state of deep relaxation. Towards the end of the practice\, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Project Relief\, a local racial just and immigrant advocacy group. \nBYO yoga mat if you have one! There are a limited number available for those who need to borrow one.  \nProvided: Blankets\, bolsters\, cushions\, blocks\, and other props \nLocation: Good Medicine Collective (please enter through the uppermost green door on Brackett Street. Of note\, there are stairs required to climb to access the studio.)
URL:https://soulbeing.com/event/january-yoga-nidra-and-sound-bath-for-social-change/
LOCATION:Good Medicine Collective\, 231 York Street\, Portland\, ME\, 04102\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/38cf14770ed20aca2a9ff34e14e097be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T184500
DTEND;TZID=America/New_York:20260117T200000
DTSTAMP:20260505T055917
CREATED:20260102T161706Z
LAST-MODIFIED:20260102T161713Z
UID:35046-1768675500-1768680000@soulbeing.com
SUMMARY:Winter Stillness Yoga Nidra & Sound Healing
DESCRIPTION:Join Misty and Jessica for a restful evening of Meditation and Sound hosted at The Chameleon House. Surrender into the rhythm of the Season.\n\n\nWinter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing\, you’ll rest deeply\, release tension\, and sink into the quiet\, restorative energy of winter. \n \n\n\nWinter is a time of stillness\, introspection\, and gentle restoration. Winter Stillness is a calming journey led by Misty and Jessica\, designed to help you move with the natural ebb of the season. \nMisty will guide you through a Yoga Nidra meditation that supports deep relaxation\, nervous system reset\, and mental clarity. As your body softens and your mind quiets\, Jessica will offer Sound Healing with crystal singing bowls and gentle vibrations\, encouraging release\, balance\, and inner calm. \nthis experience mirrors the rhythm of winter: slow\, reflective and nourishing. Its a chance to pause\, recharge\, and reconnect with your inner self in a cozy restorative space. \n*This event is perfect for anyone seeking: \n*Deep rest and seasonal renewal \n*Stress relief and nervous system reset \n*Connection to the natural rhythm of winter \n*A serene\, wintery evening of warmth comfort and self care \nNo prior experience is necessary. Wear comfortable clothing and bring any props for warmth and comfort. (yoga Mat\, any props\, pillows\, blankets\, eye masks.)
URL:https://soulbeing.com/event/winter-stillness-yoga-nidra-sound-healing/
LOCATION:44 Lafayette Rd\, 44 Lafayette Road\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/07f76a11d6f46b57289ffca13c890dfb.jpg
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END:VCALENDAR