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December 2018

Mobility Workshop

December 8 @ 12:00 pm - 2:00 pm
Crossfit Beacon, 341 Marginal Way
Portland, ME 04101 United States
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Learn how to effectively increase range of motion, and get results that last. We will cover the principles of mobility training and some of the best exercises for the shoulders and hips. You will leave with all of the tools you will need to create a strong and flexible body. Includes: -How to effectively train mobility -Capsule-specific training for hips and shoulders -3 main exercises for shoulder mobility -3 main exercises for hip mobility -Progressions for deep squat and pistol…

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