SoulBeing

Tone & Fit
2025-02-20 19:00 - 20:00 (America/New_York) | Rebel Fitness Bar, 1196 Nostrand Ave Brooklyn, NY 11225 United States, Brooklyn, NY, 11225, United States
Join a community where you can, get fit and connect with others who have similar aligned goals as you!

Yoga Meetup - Bangor
2025-02-20 19:00 - 2025-02-21 00:00 | Bangor, Bangor, Bangor, ME, 04401, United States
Meet locals and talk about yoga at our virtual festival.

Weekday Meditation, Augusta, ME | Reflect, Prepare, Rejuvenate | Online
2025-02-20 21:40 - 22:10, 2025-02-21 21:40 - 22:10 | Augusta, Augusta, Augusta, ME, 04330, United States
Discover inner peace in just 30 minutes with Coquihalla’s Meditation Sessions. Expert guidance to elevate your well-being!

Health Conference
2025-02-21 09:00 - 15:00 | 521 W 145th St, 521 West 145th Street, New York, NY, 10031, United States
Addressing Education Awareness of Communities in Need

🌟 Don’t Miss Out! 🌟
Be part of the transformative mini conference! A dynamic and impactful day designed to shine a light on the unique health challenges faced by communities in need.
Together, let’s spark change, share knowledge, and create solutions that foster wellness, equity, and empowerment. Let’s come together to build knowledge, resources, and a stronger, healthier community. See you there!

🗓 When: Friday, February 21, 2025⏰ Time: 9:00 AM – 3:00 PM📍 Where: 521 West 145th St. New York, NY 10031

What to Expect:🌟 Workshops and vital information on:

Medical care and treatment tailored for communities in need
Mental health services and support
Case management best practices
Housing resources and solutions
Substance use interventions
And so much more!

🍽 Lunch will be provided for all attendees.

Mental Health First Aid
2025-02-21 09:00 - 16:00 | 485 Throop Ave, 485 Throop Avenue, Brooklyn, NY, 11221, United States
MHFA is a public education program that teaches the skills needed to identify, understand, and respond to signs of mental health in adults.

The NYC Department of Health is offering free Mental Health First Aid (MHFA) training to all New Yorkers. MHFA is a groundbreaking public education program that teaches the skills needed to identify, understand, and respond to signs of mental health and substance abuse challenges and crises. This 8-hour course uses role-playing and simulations to demonstrate how to offer initial help in a mental health crisis and connect persons to the appropriate professional, peer, social and self-help care. Like CPR, MHFA prepares participants to interact with a person in crisis and connect the person with help. First Aiders do not take on the role of the professionals.
MHFA leads to:
• Greater recognition of behavioral health challenges
• Increased confidence in one’s ability to help
• Increased amount of help provided
• Decreased stigmatizing attitudes while promoting inclusion
Certification Programs Offered:
Adult MHFA
This course teaches participants a five-step action plan to help someone 18 years or older who is displaying signs of a mental illness or emotional crisis. The course will show you how to help an adult experiencing:
• Anxiety
• Depression
• Psychosis
• Substance use disorders
T﻿o register for this course Please visit: https://485Throop.timetap.com.

FEBRUARY Soundbath SCHEDULE
2025-02-21 10:00 - 11:00, 2025-02-21 18:00 - 19:00, 2025-02-22 10:00 - 11:00, 2025-02-22 13:00 - 14:00 | Sonic Healing Theatre, 156 North Main Street, Brewer, ME, 04412, United States
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area
2025-02-21 13:00 - 17:00, 2025-02-22 13:00 - 17:00 | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt–Based on Hot Habits Series: Concord Area
2025-02-21 13:00 - 17:00, 2025-02-22 13:00 - 17:00 | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States

"Love Yourself Well" Week with The Institute for Integrative Nutrition
2025-02-21 18:00 - 20:00 | Manhattan, Manhattan, New York, NY, 10016, United States
Join us for a week of self-care and wellness workshops with The Institute for Integrative Nutrition!

Breathe. Restore. Recharge.
Find your inner balance with a powerful breathwork & meditation session led by Lisa Robertson of @iamyogistudios, alongside a supportive community. Then, fuel up with a protein-packed snack from Bezi to keep the good energy flowing!
Relax. Refuel. Reconnect.
Reserve your spot now and experience true mind-body renewal!

Reiki-Infused Sound Bath Healing
2025-02-21 19:00 - 20:00 | 200 Elm Street, Manchester, NH, USA, 200 Elm Street, Manchester, NH, 03101, United States
Join us for the ultimate experience in relaxation and rejuvenation for your mind, body, and spirit.

Transformational Breathwork
2025-02-21 19:00 - 20:30 | FLOK NYC, 1283 Madison Avenue, New York, NY, 10128, United States
Join us for a relaxing evening of conscious breathwork & deep meditation, designed to create space for transformational healing and clarity

Stephen Roehler — breathwork guide, Feng Shui master, and energy Shaman — invites you to join him for a transformational breathwork circle at FLOK NYC.

TRANSFORMATIONAL BREATHWORK: AN EVENING OF REDISCOVERY & RECALIBRATION

This immersive experience offers a rare chance to step away from the hum of everyday life and enter a nurturing space where you can breathe deeply, reconnect with your vital energy, and soothe the overactive mind.

Drawing from the time-honored tradition of pranayama, this transformative breathwork practice is ideal for those ready to embark on a journey of profound self-discovery and deeper inner-work.

What to Expect:
Opening meditation and introduction, guided breathwork, extended savasana, closing circle discussion & Q&A.

Harness the power of your own breath as a tool for deep healing, awakening, and energetic alignment—opening the door to transformation that touches the body, mind, and soul.
True healing is not about fixing or striving; it is a homecoming to your inherent wholeness and embracing the radiant essence of who you already are.

SPACE IS LIMITED FOR THIS EVENT – RESERVE ASAP FOR EARLYBIRD PRICING

DISCOVER FLOK

NYC Level 1 Basic Pranic Healing Class
2025-02-22 09:00 - 17:00 | Esoterra Acupuncture PC., 19 West 45th Street, #STE 501, New York, NY, 10036, United States
Course Highlights (What You’ll Learn)
Science behind the Universal Laws of Energy
Energetic Body and 11 Major Chakras
Measuring Energy with

Trauma Informed Vinyasa Yoga
2025-02-22 09:30 - 10:30 | 301 W 140th St, 301 West 140th Street, New York, NY, 10030, United States
A supportive space for a healing and reconnecting with your journey towards wellness through stillness, movement, and breath work.

StrongHER Girls X Fit n Lit
2025-02-22 09:30 - 11:00 | Ripley-Grier Studios, 520 8th Avenue, #16th floor, New York, NY, 10018, United States
Hey cuties, get ready to train your mind & body through a dance, HIIT, mindfulness workout led by Janeil Mason.

StrongHER Girls x Fit n Lit
Join us for a dance, hiit, and mindfulness workout with Janeil Mason. Janeil is an independent personal trainer and group fitness instructor with a holistic approach to health and wellness. She blends fitness with fun as the creator of Fit n Lit, a fun and high-energy easy-to-follow dance cardio workout!

Another Winter's Morning Sound Bath on the Farm
2025-02-22 09:30 - 12:00 | 254 Log Cabin Rd, 254 Log Cabin Road, Arundel, ME, 04046, United States
Come join us for a relaxing, multi-sensory experience on the farm featuring sound healing by Rachel Rivera.

A Winter’s Morning Sound Bath on the Farm
We invite you to Frinklepod Farm for a magical morning of relaxation and rejuvenation! You’ll be greeted with some breakfast snacks (GF & plant-based) and tea before we head outside for a refreshing walk through the woods and fields of the farm. Upon returning, we will get settled in in the peaceful upstairs space of The Pod for a special sound bath.
Led by sound and Reiki healer Rachel Rivera – a classically trained musician and opera singer – this hour-long, semi-private session will feature Rachel’s intuitively guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session, creating a “Surround Sound” experience.
Yoga mats are provided but you are encouraged to bring your own, as well as a bolster or pillow for your head and a blanket, if you wish.
We look forward to sharing this unique experience with you!

Rooting in Nature Forest Bathing: For The Love of Nature
2025-02-22 09:30 - 12:00 | Longmarsh Preserve, 127 Longmarsh Road, Durham, NH, 03824, United States
Make a date with nature and share the love. Valentine’s Day is about more than just dates 一 it’s also about your relationship with yourself.

Rooting in Nature Forest Bathing: For The Love of Nature
💌Make a date with nature and and share the love.

❤️ Valentine’s Day is about more than just dates 一 it’s also about your relationship with yourself. Give yourself the gift of being present with a guided, easy paced, mindful walk themed around love 一 for oneself, others, and the Earth.

🌲 Forest bathing, or shinrin-yoku, is the simple practice of taking in the forest atmosphere through the senses for health benefits.

🧘🏻‍♀️ Our time together includes gentle movement, meditation, opportunities to stop and connect with the natural world along the way, and concludes with herbal tea where we can reflect and share our experiences in community.

🗓️Date: Sunday, February 16, 2025
🕐Time: 9:30-12:00pm
📍 Location: Longmarsh Preserve, 127 Longmarsh Rd, Durham, NH 03824
🥾 Walk length: ~2 miles

👍Suitable for ages 18+
🔔Registration is required
🐶 We love animals, but please leave your furry friends at home for this walk!

🌲Your Guide:
Brittany Carr, Rooting in Nature
Certified Forest Therapy Guide
What participants are saying…
“The entire experience was so grounding and peaceful. Brittany just brings a natural calm and comfort to everyone around her. Having this set time to slow down and reflect on my own life—growth and shortcomings, past and future—and to connect that reflection to the earth was meaningful and emotional.” 一Alicia
“Brittany’s forest walk was just what I needed to feel grounded, refreshed and energized. Brittany provides a safe and secure container to just be in the woods and soak in all of the healing Mother Nature has to offer. The positive effects on my mood are still felt days later. I eagerly await for the next walk with Brittany.” 一Katie

Integrative Herbal Medicine for Reproductive & Perinatal Health (In Person)
2025-02-22 09:30 - 2025-02-23 17:00 | The Yinova Center, 37 West 17th Street, #300, New York, NY, 10011, United States
Join a weekend of clinical education with Benjamin Zappin and Dr. Beck Hoehn. Master TCM, herbs, and nutrition to enhance reproductive care.

Join us for a weekend of practical clinical education to optimize your reproductive health and perinatal therapeutic treatment planning. The weekend will offer a dynamic range of evidence based insights in concert with classical East Asian medicine methods for diagnosis and treatment. Benjamin Zappin and Dr. Beck Hoehn will transmit their decades of experience with TCM formulas, Western herbs, food therapy, and dietary supplements to support patients with the most common health concerns practitioners see in their practices.
In-person attendance is limited to 15 people, and includes the entire weekend of classes. If you would like to join via live webinar, you can register for the weekend bundle here, or chose a-la-carte classes using the links below.
Classes include:

Combining Western Herbs with TCM Formulas for Women’s Health

Medicinal Pairings: Dui Yao

Combining Western Herbs with TCM Formulas for Postpartum Care

Mastering Male Fertility: Strategies for Optimal Sperm Health

Evidence-Based TCM Herbal Interventions for PCOS: A Multidisciplinary Approach

We’re grateful to our friends at Yinova Center for hosting us!
12 CEUs (registered by each class) NCCAOM Provider # 1104 and (pending) California CEP 538

Benjamin Zappin, LAc
Benjamin has been practicing herbal medicine and acupuncture, dietary therapy, and martial arts for over 25 years. Ben brings a passion for Western and East Asian herbal medicine to clinical practice and teaching and loves inspiring others to experience the healing power of wild and garden plants. He has worked extensively with mental health professionals and enjoys educating about developing collaborative integrative health practice. He is the CEO and founder of Five Flavors Herbs, an herbal extract manufacturer and distributor.

Dr Beck Hoehn, LAc, FABORM
Dr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being. At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance. Known for her ability to bridge traditional medicine with modern advancements, Dr. Hoehn is a trusted educator and advocate, guiding others toward holistic health solutions.
In addition to patient care, Dr. Hoehn serves as the Strategic Partnerships and Clinical Education Specialist for Five Flavors Herbs and is a member of the Medical Advisory Board at Oova, contributing to advancements in fertility tracking and reproductive health. A sought-after speaker, she frequently shares evidence-based strategies through platforms like Fullscript, Lhasa OMS, and CEU courses. Dr. Hoehn’s mission is to inspire and educate, fostering meaningful connections and delivering practical insights to make health and wellness accessible and rewarding.

Can’t join in person? CLICK HERE TO REGISTER IN THE ONLINE EVENT

Goat Yoga - Cold Weather Edition
2025-02-22 10:30 - 12:00 | Smiling Hill Farm, 781 County Road, Westbrook, ME, 04092, United States
Part yoga, part goat snuggling, all smiles! Enjoy all-levels, beginner friendly yoga with goats, all-year round at Smiling Hill Farm!

From Powerless to Fearless; Why you stay stuck & ways to find freedom
2025-02-22 12:00 - 13:00 | Bar Harbor Virtual via Zoom, Bar Harbor, Bar Harbor, ME, United States
I’m excited to teach you strategies that will change what you are doing & not doing that leave you buffering and anxious. New you awaits.

A LIVE BREATHWORK AND VIOLIN EVENT
2025-02-22 13:00 - 16:00 | Alchemia Studios, 119 Knickerbocker Avenue, Brooklyn, NY, 11237, United States
Get ready for a mind-blowing fusion of live breathwork & violin performance, coming together to create an unforgettable healing experience.

A LIVE BREATHWORK AND VIOLIN EXPERIENCE
Join us for an unforgettable evening at Alchemia Studio in Brooklyn, NY, USA. Experience the transformative power of Trauma and Stress Release Breathwork at our special event, featuring live violin accompaniment. This session is designed to promote healing and self-discovery, helping you to overcome past traumas and let go of stress. With the harmonic sounds of violin assisting on the journey, you’ll be able to fully immerse yourself in the breathwork and allow yourself to be transported to a place of inner connectedness.

Conscious Development was founded by Mariusz and Chansz, both of whom are certified trauma and stress release breathwork facilitators and life coaches. Their approach focuses on using breathwork to help individuals heal emotional wounds and achieve greater mental and emotional well-being. Trauma and stress release breathwork involves deep, connected breathing patterns that help access the body’s natural relaxation response and can reduce anxiety, increase mindfulness, and even improve physical health. It’s a holistic approach to healing that can be highly effective for those seeking to improve their overall wellbeing.
Adding to this transformative experience, Conscious Development collaborates with Anna Nordmoe, a talented violinist, whose live performances elevate the sessions. Her music creates a deeply emotional atmosphere, enhancing the healing power of breathwork and helping participants connect more profoundly with their inner selves. Together, they offer a truly unique and immersive approach to wellness.

www.consciousdevelopment.info
IG: @consciousdevelopment

The Flourishing Mind Symposium
2025-02-22 13:00 - 17:00 | Soho House New York, 29-35 9th Avenue, New York, NY, 10014, United States
Join leading experts for the latest research, science & strategies for cultivating emotional well-being & unlocking the keys to flourishing.

Join The Swell and leading experts for a special afternoon of illuminating conversation in an intimate setting where we’ll dive deep into the science behind emotional well-being and human flourishing, exploring what it is to be human.
This unique gathering featuring, co-host Dan Harris, Laurie Santos, Diego Perez (Jung Pueblo), Dr. Aliza Pressman, Gretchen Rubin, Ethan Kross, Dr. Uma Naidoo, Dr. Elizabeth Comen, and Dr. Sharon Parish will take us off script and into the minds of renowned psychologists, neuroscientists and wellness practitioners who will share their latest research and practical insights in a raw, unfiltered format.
Whether you’re seeking personal guidance, eager to gain insights from the experiences of others, or simply yearning for a deeper connection, this gathering will go beyond conventional discussions. It will immerse you in topics like the neuroscience of stress, the psychology of happiness, and the transformative power of emotional agility, offering profound conversations and practical tools that serve as catalysts for personal and collective change.
We invite you to unplug from the ordinary and reconnect with the extraordinary in a day dedicated to deepening your understanding of yourself and the world around you.
We have limited availability for in-person tickets to preserve the intimacy of the conversation and experience. We are also offering live stream participation.
Join us as we explore the subtle intricacies of the human mind and the powerful emotions that shape our experiences and interactions.

Yoga Inversion Lab
2025-02-22 13:30 - 15:00 | 105 S 5th St, 105 South 5th Street, Brooklyn, NY, 11249, United States
Explore the world of yoga inversions in a supportive and guided environment. Enhance your practice!

Join us for an exciting Yoga Inversion Lab at Artful Souls and Wellness! This workshop is designed to help you explore and master yoga inversions in a supportive and guided environment. Whether you’re a beginner or an advanced practitioner, this session will enhance your practice and provide you with the tools and confidence to achieve your inversion goals. Don’t miss out on this opportunity to deepen your yoga journey and connect with like-minded individuals. Register now and take the first step towards a more balanced and empowered you!

Healing Through Words – A Health & Wellness Spoken Word
2025-02-22 15:00 - 18:00 | 958 Halsey St, 958 Halsey Street, Brooklyn, NY, 11233, United States
Healing Through Words: A Spoken Word Event on Health, Wellness & Colon Cancer Awareness
