SoulBeing

Rooftop Sound Bath Meditation: Cultivating Compassion
2025-09-22 19:00 - 20:30 (America/New_York) | FloLo Holistic, 39 West 56th Street, #5th Floor, New York, NY, 10019, United States
An immersive space to soften your heart toward the people who are hard to love.

Let’s be honest: it’s easy to love people who are kind, generous, and aligned with our values. It’s much harder to love the ones who’ve hurt us.
The ones we disagree with or push every emotional button we have.
But what if compassion isn’t just a gift to them—it’s a form of freedom for you?
This 1-hour sound bath meditation invites you into the ancient practice of Metta, or lovingkindness, not as a way to force warm feelings—but as a gentle, spacious practice of softening what’s hardened in us.Because when we hold on to anger, resentment, or judgment, we often carry more of the weight than the person we’re holding it against.
In this divided and reactive cultural moment, loving your neighbor—especially the difficult ones—isn’t passive. It’s radical. It’s a reclaiming of your inner peace, your emotional clarity, and your capacity to show up in the world without becoming what you’ve been hurt by.
Supported by Solfeggio frequencies—ancient sound waves that calm the nervous system—you’ll be guided through a musical meditation using live guitar and crystal bowls. These healing tones create a safe space for your nervous system to settle and your heart to open.
Afterward, you’ll join a small group (2–3 people) for a gentle, guided reflection to help you integrate what surfaced and connect meaningfully with others.
This gathering is open to all—no matter your beliefs or where you’re starting from.
Note: Yoga mats, cushions, and blankets will be provided.

GRACE Circle
2025-09-23 17:00 - 18:30 | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Community Grief Circles inspired by Francis Weller

Wellness: A Comprehensive Guide 1 Day Workshop in Manchester, NH
2025-09-24 09:00 - 17:00, 2025-10-09 09:00 - 17:00 | For venue details, reach us at info@mangates.com or call us at +1 469 666 9332, Manchester, Manchester, NH, United States
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!

Yin Guided Meditation with Kate
2025-09-26 07:00 - 07:45 | 871 Court St, 871 Court Street, Auburn, ME, 04210, United States
Join us for a relaxing Yin Guided Meditation session led by Kate to unwind and find inner peace.

NYC Rooftop Yoga & Sound Meditation Saturdays in Midtown
2025-09-27 09:00 - 10:00, 2025-10-04 09:00 - 10:00 | Arlo Midtown, 351 West 38th Street, New York, NY, 10018, United States
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release

Mental Health & Movement for Moms with Leslie Forde at Healthworks
2025-09-27 16:00 - 17:30 | Healthworks Cambridge, 35 White Street, Cambridge, MA, 02140, United States
Join Healthworks for an inspiring author talk with Leslie Forde on mental health for moms followed by a restorative barre class.

Join us for a special event with Leslie Forde, author of Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs.
Leslie will introduce her upcoming book, share why the Mom’s Hierarchy of Needs is essential for working mothers, and offer a brief reading that highlights how moms can reclaim time, energy, and wellbeing. Following the reading, enjoy a restorative barre class led by Leslie herself, a unique opportunity to experience movement and self-care in action.

Location: Healthworks Cambridge | 35 White Street Cambridge
Parking: Complimentary parking lot
Date: Saturday, September 27
Time: 4:00 – 5:30 PM

Leslie Forde
A leading voice in working moms’ well-being, workplace equity, and the future of work. As the Founder and CEO of Mom’s Hierarchy of Needs®, she helps organizations understand what working parents and caregivers need to thrive. Her upcoming book, Repair with Self-Care, offers a practical framework for reclaiming time and reducing burnout. Leslie turns data into action, guiding audiences to shift culture, policy, and perception. Her core message: self-care is not a luxury—it’s essential. With research, empathy, and urgency, Leslie inspires change where it’s needed most.

Barre
A full-body workout to shape leaner, longer muscles without the bulk. Using the ballet barre and your own body weight, you will be guided through postures inspired by yoga and Pilates. This class focuses on the essentials: alignment, form and safety, with limited cardio or the use of props. A restorative yet energizing way to close out the experience.

Healing Breathwork | Accelerate emotional and physical healing • Brooklyn
2025-09-29 13:00 - 14:15, 2025-10-06 13:00 - 14:15 | Soul Dimension, Online Zoom Meeting, Brooklyn, NY, 11211, United States
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.

Wellness Wednesday: Stress & Anxiety Relief Session
2025-10-01 19:00 - 20:00 | 1110 Fulton St, 1110 Fulton Street, Brooklyn, NY, 11238, United States
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!

QiGong & Breath Detox
2025-10-02 18:00 - 19:30 | Cummings Park Beach, shippan ave, Stamford, CT, 06902, United States
A transformative and rejuvenating practice that combines movement, meditation, and breathwork to promote health, vitality, and inner peace

Join us for our Qigong Event, a transformative and rejuvenating practice that combines movement, meditation, and breathwork to promote health, vitality, and inner peace.
In this session, you will learn ancient Chinese Qigong exercises that will help you to activate and balance your Qi (life force energy), improve your physical and mental health, and cultivate a deeper connection with yourself and the world around you.
Our experienced Qigong teacher will guide you through a sequence of gentle and flowing movements, mindfulness practices, and deep breathing exercises that will help you to release stress, tension, and negative emotions, and to cultivate a sense of relaxation, joy, and harmony.
Whether you are new to Qigong or an experienced practitioner, this event is designed for all levels and all ages. No prior experience with Qigong is necessary.
Come and join us in a safe, supportive, and non-judgmental space, where you can connect with like-minded individuals and experience the beauty and power of Qigong.
Please wear comfortable clothing, bring a water bottle, and an open mind. We look forward to sharing this amazing practice with you.
Don’t miss this opportunity to enhance your well-being, rejuvenate your body and mind, and awaken your inner healer.
Register now and reserve your spot!
About the Practioner:
Lu Rigueur, a seasoned SOMA Trainer and Therapist with over 20 years in the health and fitness industry, will be leading a special Qigong event on December 13th at the Center for Consciousness in Haute Healing Oasis. As the President and Owner of SOMA Performance, Lu specializes in injury treatment, rehabilitation, corrective exercises, strength training, and body weight optimization. His approach integrates diet, exercise, mindset, and supplement support to help clients achieve their optimal weight and health goals.
Lu’s extensive training includes certifications as a Structural Integration Therapist, Myofascial Specialist, and Massage Therapist. He has completed certifications in Visceralogy and Pelvilogy through the Academy Sutherland of Osteopathy under Dr. Guy Voyer. As a Master of SOMA Therapy with comprehensive Osteopathic training, Lu uses a holistic SOMA approach in his manual therapy and training techniques, achieving breakthroughs for clients who have not found success elsewhere.
With his belief in integrating musculoskeletal alignment, joint, tissue, and muscle support through manual therapy, SOMA treatment, physical fitness training, and a healthy diet, Lu has a unique and effective approach to health and fitness. He has previously worked with Dr. Henri Roca at Greenwich Hospital’s Integrative Medicine Practice and Dr. Priscilla Xu’s Pain Management Practice, bringing a wealth of experience to his current role.
Learn More: https://rsomaperformance.com/
This event will be at Cummings Beach WEATHER PERMITTING – otherwise at Haute Healing Oasis. Call 203-219-0322 to confirm if the weather looks challenging.

Yoga for Good
2025-10-03 07:45 - 08:00 | 31 Diamond St, 31 Diamond Street, Portland, ME, 04101, United States
Join us for a monthly yoga class to support our pals Friends of Casco Bay

Fusion Barre
2025-10-03 11:30 - 12:30, 2025-10-10 11:30 - 12:30 | NC Digital Clinic, P.L.L.C, 6 Tobins Court, Ground Floor, Danbury, CT, 06810, United States
Get ready to feel the burn and tone those muscles with NC Digital Clinic!

Sound Healing & Acupuncture Autumn Resonance
2025-10-03 18:00 - 19:30 | Hawthorn Holistic Health, LLC, 2969 Whitney Avenue, #3b, Hamden, CT, 06518, United States
Experience the soothing vibrations of sound healing and the balancing effects of acupuncture in a harmonious autumn setting.

Welcome to Sound Healing & Acupuncture Autumn Resonance! Join us for a rejuvenating experience at Hawthorn Holistic Health, LLC. Immerse yourself in the soothing sounds of healing vibrations and the balancing effects of acupuncture. Ease the transition to autumn and restore your mind, body, and spirit. Limited spots available, so secure your spot today! . Sound healer Kelvin Young guides you through a transformative sound journey as Dr. Lindsay Chimileski, ND, LAc weaves in Traditional Chinese Medicine to honor the autumn metal season—supporting the lungs, letting go, and finding balance.

Option to up through our page to avoid ticketing fees
https://www.hawthornholistichealth.com/apothecary/p/sound-healing-at-hawthorn-with-kelivn-young-686zy

Healing with the Voice & Sound Bath Journey
2025-10-03 18:30 - 20:00 | Soul Voyage Trauma Center, 147 Durham Road, #13, Madison, CT, 06443, United States
Join us for a transformative evening of healing through sound!

Join us on Friday Oct. 3 from 6:30-8:00 pm for a unique journey into healing through the voice and sound bath experience at Soul Voyage Trauma Center, 147 Durham Rd , # 13, Madison, Juls Bacewiz, energy & sound healing practitioner will guide you through a series of easy and fun exercises beginning with your own unique instrument, your voice, to open and clear the throat chakra, and other energy centers of the body that are linked to your physical and emotional states of being. The second part of the session will take you on a multi-instrument blissful sound journey to continue the healing process and allow you to relax into a deep state of meditation. This small group event will leave you feeling nourished and whole.
Cost: $40 payable through Eventbrite

Purpose of our session..

To gently guide you through the process of “tuning inward “to access the throat chakra which is the energetic center of communication and self-expression; your voice produces vibrations that resonate with your body, stimulating cells and tissues. By training and consciously using your voice to send high frequency vibrations throughout the body, you can improve physical, emotional and spiritual health.

To gently guide you through the process of “tuning outward” to the external world and actively opening the energy channels of the body through the act of listening to nature and the high energetic frequencies of sound healing instruments. Learn to tune out those sounds that disturb the nervous system!

Techniques Used….
We will explore and practice several fun, highly effective methods such as humming and vocalizing bija (seed) mantras. These powerful and easy to access techniques create resonance deep within the body. These natural frequencies you create with the voice, align with your internal frequencies to promote harmony. The vibrations wake up, open and clear out stagnant energy channels leaving you feel refreshed, balanced and whole. These techniques can be applied at home anytime you need a self-clearing or healing!

It’s like giving yourself a beautiful, healing internal massage!

You will also be treated to an immersive, healing sound bath journey. As you sit or lay in your own comfortable space you allow the gentle sounds of crystal and bronze singing bowls, gong, and other pre-selected instruments to wash over and through you releasing any remaining energies that do not serve or support your highest good.

Our featured instrument : Steel Tongue Drum- RAV Vast A Marmara Indigo!

Come as you are, there is always space at the table for you!

Namaste!
Juls
For questions please email Juls at:
soulvoyagesound@gmail.com

RECONNECT AND RECHARGE WITH WOMEN'S WELLNESS COLLECTIVE
2025-10-04 08:30 - 12:30 | 171 Fair St, 171 Fair Street, Laconia, NH, 03246, United States
Step into your best version of yourself! Get ready to relax, recharge, reconnect with good vibes in great company at our upcoming event!

Root + Rise Yoga at Thomas Hill Perennials
2025-10-05 09:00 - 11:00 | 25 Peabody Row, 25 Peabody Row, Londonderry, NH, 03053, United States
Join us for Root + Rise Yoga at Thomas Hill Perennials for movement, grounding, community, and connection in our beautiful outdoor setting.

Root + Rise Yoga at Thomas Hill Perennials
Join us for movement, grounding, and connection at Thomas Hill Perennials. Together we will root ourselves in the present moment and rise to our full potential.Located at 25 Peabody Row
Sunday, October 5th from 9am-11am
1 hour of yoga among the perennials, followed by refreshments, snacks, picking your own perennial, and community connection.Whether you’re a seasoned yogi or a beginner, all are welcome!See you on your mat!
For live updates, questions, and more offerings find us on Instagram @ EmbracePowerYoga + PepperRowAndCo
BYO Mat | Blankets + Bolsters Provided

Pumpkins & Pampering
2025-10-05 15:00 - 17:00 | J.Plum Home, Union Street, Lisbon Falls, ME, USA, 9 Union Street, Lisbon, ME, 04252, United States
Join us for an afternoon of self care, socializing, and shopping!

Join j.plum home for an afternoon of self care, socializing, and shopping! Sip cocktails and mocktails as you explore the current modern vintage collection at j.plum home including an ever-changing selection of refurbished furniture, new & vintage home decor, gifts, books, kitchen goods, and more. During the event, there will be pop-up offerings from Restorative Roots Massage, Maine Coast Medical Aesthetics, and Reiki practioner Sara Fay. And of course, a few extra goodies to make the afternoon a little more special!

QiGong Class - Gut Health & Core Strengthening
2025-10-06 11:50 - 13:10, 2025-10-06 18:20 - 19:40 | 397A Harvard St, 397A Harvard Street, Brookline, MA, 02446, United States
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

Meet the Midwives
2025-10-06 18:00 - 20:00 | Wentworth-Douglass Hospital, 789 Central Avenue, Dover, NH, 03820, United States
Come hang out with the midwives, ask questions, and get to know the amazing people behind the profession!

Microbirth Class - How to give your baby a fantastic microbiome
2025-10-06 18:00 - 20:00 | Wentworth-Douglass Hospital, 789 Central Avenue, Dover, NH, 03820, United States
The best gift for your baby comes from a very unexpected place. Come discover the secret world of birth & see it through a whole new lens.

Root + Rise: 4 Week Journey Into Nervous System Healing
2025-10-07 18:00 - 19:30 | Sanctuary Yoga & Wellness, 109 R Water Street, Level 2, Exeter, NH, 03833, United States
Root + Rise: a 4-week yoga therapy program blending Polyvagal Theory, Ayurveda & yoga to calm stress, build resilience & restore balance.

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
2025-10-08 12:00 - 13:30 | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.

Pilates for Hypermobile Bodies and Ehlers-Danlos Syndrome
2025-10-09 16:00 - 17:00 | Pilates for Hypermobile Bodies and Ehlers-Danlos Syndrome, 850 Boylston Street, 2nd Floor, Fishbowl Conference Room, Chestnut Hill, MA, 02467, United States
Six-session workshop series beginning on October 2025

Pilates for Hypermobile Bodies and Ehlers-Danlos Syndrome
Join us for a special in-person event at 850 Boylston Street, Chestnut Hill, Newton, MA, USA.(Fishbowl Conference Room,, 2nd floor) This workshop series is designed specifically for individuals with hypermobile bodies and Ehlers Danlos Syndrome. Discover how Pilates can help improve strength, endurance and stability for those with these conditions.
This 6-session workshop (60 minutes each) is designed to introduce you to gentle mat-based Pilates exercises that can provide you a simple method for whole body self-care. Our experienced instructor will guide you through a series of exercises tailored to these unique needs. Don’t miss this opportunity to connect with others facing similar challenges and learn valuable techniques to enhance your well-being. Reserve your spot now!
Classes will be held on Thursdays, October 9, 16, 23, 30 | November 6, 13
Inquire with your Health Savings Account (HSA) manager for possible reimbursement for this program.

About the Instructor: Dana Arie, PT is a Brigham and Women’s Hospital Physical Therapistand Orthopedic Clinical Specialist. She also completed a Dance and Performing Art Internship at the Artistic Athlete Health Collective and is a certified Pilates instructor (equipment and mat). Dana has an extensive background in tailoring Pilates as a rehabilitation tool for common musculoskeletal conditions. For this workshop, she integrates Pilates concepts and functional movements into a progression of exercise practices for individuals with joint hypermobility.

Embodied Energy: Somatic + Intuitive Yoga
2025-10-09 18:00 - 19:30 | Natura Realms, 114 New Hampshire 101A, Amherst, NH, 03031, United States
Join us for a transformative experience exploring the connection between body and intuition through somatic yoga practices!

A class built for nervous system regulation and self exploration, our monthly Embodied Energy is a somatic, intuitive, trauma-sensitive based approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on external alignment and more on attention to inner cues and sensation. Space provided during each class for intuitive and organic movement, allowing each practitioner to be their own teacher. Every EE class ends with a guided meditation or extended Savasana, and hands-on Reiki for those who wish to receive it. Class is accessible to all, and extra sensitive to those healing from trauma.

Early morning Adult Vinyasa Yoga at Wakeman Town Farm
2025-10-11 08:30 - 09:30 | Wakeman Town Farm, 134 Cross Highway, Westport, CT, 06880, United States
Join us for adult Vinyasa Flow at Wakeman Town Farm with Jennifer Seideman.

Join us for early morning fall Vinyasa Yoga at the Farm with instructor Jennifer Seideman. This class is set against the backdrop of Wakeman Town Farm’s lovely vegetable and flower gardens and friendly animals. You’ll experience a seriously fun Vinyasa class with a healthy emphasis on alignment in a serene, pastoral setting. Led by instructor Jennifer Seideman, participants can expect Sun Salutations (A & B), as well as moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds.
Jennifer wants to welcome all levels of yogis who want to move their bodies in community at this beautiful setting. The class will allow you to smile, sweat, and leave feeling like a way better version of ourselves.
Details:
Adults only
Bring your own yoga mat and block
This is an adults-only class
All levels are welcome
Park along Wakeman Town Farm Drive and enter thru the gates at the red pillars

Jennifer Seideman
I love yoga because it makes me feel good. I’ve always been interested in health, wellness and fitness in general. I started yoga as another means of physical activity…knowing that it was supposed to be good for me. It took me a few years of dabbling in yoga- trying different studios and different teachers, basically just doing it once a week as an addition to my other workouts, before I found the mind-body connection. This is not just the asana but also the spiritual and mindful part that eventually came with the practice.
Practicing yoga now is like coming home for me. It’s finding time to slow down and be at peace within myself. For a while I just wanted to receive yoga. Now I want to share it with others. I want to bring yoga to others to help them feel good in their bodies and feel at peace within themselves.
