SoulBeing

Maine PPODS/JDRF Type 1 Diabetes Summit 2024
2024-02-03 12:00 - 16:00 (America/New_York) | DoubleTree by Hilton Hotel Portland, ME, 363 Maine Mall Road, Portland, ME, 04106, United States
Join us at the Maine PPODS/JDRF Type 1 Diabetes Summit, a free, must-attend in-person event on Feb 3, 2024. We’re all in this together!

Welcome to the Maine PPODS /JDRF Type 1 Diabetes Summit 2024! Join us on Sunday, February 3, 2024 at the DoubleTree by Hilton Hotel Portland, ME for an exciting in-person event focused on all things related to type 1 diabetes (T1D). This summit is a fantastic opportunity for individuals, families, and healthcare professionals to come together and learn about the latest advancements, treatments, and strategies for managing T1D.
At the Summit, you’ll have the chance to hear from renowned experts in the field, kids can participate in fun and informative activities while family members can participate in lively Q&A discussions with speakers and providers. Whether you’re looking to gain valuable insights, expand your knowledge, learn about products from vendors or connect with others who share similar experiences, this event is the perfect platform to do so.
Our aim is to create an inclusive and supportive environment where everyone feels empowered to take control of their diabetes journey. From innovative technologies to practical lifestyle tips, the summit will cover a wide range of topics to cater to the diverse needs and interests of our attendees.
Don’t miss out on this incredible opportunity to network with like-minded individuals, discover new resources, and stay up-to-date with the latest developments in diabetes care. Mark your calendars for Saturday, Feb 3, 2024, and get ready for an enriching experience at the Maine PPODS/JDRF Type 1 Diabetes Summit 2024!

About JDRF
JDRF’s mission is to accelerate life-changing breakthroughs to cure, prevent and treat T1D and its complications. To accomplish this, JDRF has invested more than $2.5 billion in research funding since our inception. We are an organization built on a grassroots model of people connecting in their local communities, collaborating regionally for efficiency and broader fundraising impact, and uniting on a national stage to pool resources, passion, and energy. We collaborate with academic institutions, policymakers, and corporate and industry partners to develop and deliver a pipeline of innovative therapies to people living with T1D. Our staff and volunteers throughout the United States and our five international affiliates are dedicated to advocacy, community engagement and our vision of a world without T1D. For more information, please visit jdrf.org.

Rebuilding Intimacy for Couples
2024-02-03 11:00 - 12:30 (America/Chicago) | ME
Get ready to reignite the spark and strengthen your bond – join us for an online event, Rebuilding Intimacy

Rebuilding Intimacy for Couples
Date: February 3, 2024
Time: 11-12:30pm
Location: Online
Description:
Join us for an engaging and interactive online event, Rebuilding Intimacy for Couples. Whether you’re newlyweds or have been together for years, this event is designed to help couples strengthen their bond and reignite the spark in their relationship. Through insightful discussions, practical tips, and expert advice, we’ll explore various aspects of intimacy, communication, and emotional connection. Discover new ways to deepen your understanding of each other and foster a more fulfilling and passionate partnership. Don’t miss this opportunity to invest in your relationship and create lasting memories together. Sign up now!

Learn to meditate with Sahaja Yoga
2024-02-03 10:30 - 11:45 (America/New_York) | Naples Public Library, 940 Roosevelt Trail, Naples, ME, 04055, United States
Sahaja Yoga is a unique method of meditation rooted in ancient spiritual knowledge. Achieve a state of balance in just 10 minutes.

“Patanjali (mid 2nd century mystic and philosopher) also talked about the realization, part of it, how to do it. But the idea was first to cleanse their chakras, to make them healthy and then give them realization. But modern Sahaja Yoga is different. I thought that first give them realization. First give them the light, a little bit, let them understand that there is light; then it’s one step ahead you have to move. Like my father used to say that if you were born on the tenth story you must make people raise at least one or two stories to know that there are other stories to go. Otherwise they will think this mundane life is their last end. So the modern Sahaja Yoga is that a little light is enlightened in you. Then you start seeing it yourself what is wrong with you; you correct yourself. I don’t have to tell you: you become your guru, you become your guide.”
Shri Mataji Nirmala Devi, Founder of Sahaja YogaMedia Interview, Milan, Italy, October 27, 1987
Sahaja Yoga is a unique method of meditation developed by former Nobel Peace Prize nominee H.H. Shri Mataji Nirmala Devi (1923-2011) and based on an experience called Self Realization (kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place.As explained by Shri Mataji the kundalini can be compared to an “individual mothering energy” and when rising pierces through the subtle energy centers (chakras) like a thread passing through pearls. The left and right side sympathetic nervous system, which control our emotions (past) and actions (future), are nourished and, as a byproduct, our mental, physical and emotional health improves. When the kundalini enters the limbic area of the brain and pierces the fontanelle bone (at the top of the head), the yoga (union) is established and the flow of grace on the sympathetic nervous system relaxes our centers and nourishes them.Sahaja Yoga does not require physical exercise and no previous experience is necessary.

Adult Vinyasa Flow Yoga - Winter/Spring 2024
2024-02-01 20:00 - 21:00 (America/New_York) | The Moving Company Dance Studio, 12 First Street, #5, Topsham, ME, 04086, United States
Join us on the mat in this mindful vinyasa flow style class that builds strength, focus, and flexibility.

Love Yourself First: Holistic Wellness Virtual Retreat
2024-02-01 18:00 - 20:00 (America/Denver) | ME
Join us for “Love Yourself First,” an online retreat where we’ll explore how holistic health & wellness is rooted in self love & empowerment

🌟 Love Yourself First: A Holistic Health & Wellness Retreat 🌟
Join us for an inspiring journey into the heart of self-love and holistic wellness! In a world filled with hustle and bustle, it’s time to pause, breathe, and embrace the power of self-love as the foundation for holistic health and empowerment.
✨ What to Expect: ✨
🌿 Holistic Health Insights: Explore how wellness thrives when rooted in self-love and empowerment. Discover expert tips and practices for nurturing your mind, body, and spirit.
🧘 Empowering Workshops: Engage in rejuvenating sessions of meditation, breathwork, and empowering workshops designed to amplify your self-love journey.
🌺 Heart-Centered Discussions: Join thought-provoking conversations and panel discussions led by inspiring voices sharing personal stories of self-love, growth, and empowerment.
💫 Why Attend? 💫
This retreat is your opportunity to immerse yourself in a supportive community of like-minded individuals, fostering a deeper connection with yourself and unlocking the path to holistic well-being. It’s time to prioritize YOU and nurture the love that resides within.
🗓️ Date: Thursday, February 1, 2024🕒 Time: 6-8PM MT🖥️ Location: Online – Join from Anywhere!
Secure your spot today and embark on a journey of self-discovery, empowerment, and holistic health. Let’s start the journey together towards a more loving, empowered, and vibrant YOU.
👉 Register now to reserve your place and rediscover the beauty of self-love in holistic wellness!

Speakers will be announced soon!

Breast Flow Renewal - Unlocking Lymphatic Vitality and Bioscalar Relaxation
2024-02-01 18:00 - 20:00 (America/New_York) | 124 Maine St, Brunswick, ME, USA, 124 Maine Street, Brunswick, ME, 04011, United States
Learn about breast care, bowenwork & lymphatic flow. Relax in the bioscalar room and take away products and tips. Limited seats RSVP now!

Embark on a transformative journey at our workshop on Thursday, Feb 1, 6-8pm. Delve into natural breast health, benefits of self-Bowenwork for breasts, the lymphatic system and the benefits of dexoification. Discover tools, natural products, and essential tips. Immerse yourself in The Healing Spa’s bioscalar room. Located downstairs of Brunswisk’s historical Senter Place, with ample parking. Opt-in for a bioenergetic body scan for emotional and breast vitality. Limited to 8 seats. RSVP now for an enriching evening of self-care!

Protect Your Peace Sis! Grow Your Mental Fitness
2024-01-31 19:00 - 20:30 (America/New_York) | ME
Sis, join us online to level-up your mental fitness and learn how to protect your peace in this chaotic world!

Protect Your Peace Sis! Grow Your Mental Fitness
Join us for an empowering online event where we dive deep into nurturing our mental well-being. This is your chance to prioritize self-care and discover the most effective strategies to boost your mental fitness. Everything you know about mental fitness and mindfulness or wanted to know; plain and simple. Don’t miss out on this opportunity to connect with like-minded individuals and gain valuable insights. Let’s come together and protect our peace, sis! Sign up now!

Reiki Healing Session: Powerful Intention Setting - Portland, ME
2024-01-31 19:00 - 19:30 (America/New_York) | Online Zoom event, Online, Portland, ME, VI, 00802, United States
Get ready to harness the energy of Reiki and set powerful intentions at our weekly online event!

Greener Postures Yoga 8-Hour Professional Yoga Teacher Training
2024-01-31 08:00 - 18:00 (America/New_York) | Greener Postures Yoga, 740 Broadway, South Portland, ME, 04106, United States
Get ready to dive deep into the world of yoga as we bring you an immersive 8-hour professional yoga teacher training event, Greener Postures

Greener Postures Yoga 8-Hour Professional Yoga Teacher Training
If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Greener Postures Yoga is the perfect fit for you.
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00+ happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
8Hour Yoga Teacher Training Curriculum :

Mantra Chanting.
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Postures with their Sanskrit Names and terminology.
Technique and practice of breathing (Pranayama).
Meditation (Dhyana).
Fundamentals of human anatomy and physiology.
Yoga Philosophy, Ideas and Hypothesis
Confidence-building through teaching-practice

Food
Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

Jibe Social Club: Happy Wheels Skate Center Night Out!
2024-01-30 19:30 - 22:00 (America/New_York) | Happy Wheels Skate Center, Chabot Street, Westbrook, ME, USA, 3 Chabot Street, Westbrook, ME, 04092, United States
Join us at Jibe Social Club for a fun night out at Happy Wheels Skate Center, where we’ll skate, laugh, and have a blast!

Jibe Social Club: Happy Wheels Skate Center Night Out!
Come join us for a fun-filled evening at the Happy Wheels Skate Center in Westbrook, ME, USA. Get ready to roll and groove to some awesome tunes as we skate the night away! Whether you’re a pro or a newbie, this event is perfect for everyone who loves to skate.
ADMISSION: $12 at the door
SKATE RENTAL $4 at the door

Resolution Revolution: Mastering Sustainable Health & Wellness Past January
2024-01-30 18:30 - 19:30 (Europe/London) | ME
Join ‘Resolution Revolution’ for a transformative workshop on sustaining health resolutions. Break barriers, embrace lasting change in 2024.

Resolution Revolution: Mastering the Art of Sustainable Health & Wellness Beyond January!
Join us for an exciting online event that will revolutionize the way you approach health and wellness! Say goodbye to short-lived resolutions and hello to long-term sustainable habits. Discover expert tips, tricks, and strategies to keep you motivated and on track throughout the year.

KRIPALU YOGA ONLINE - TU 9 AM - ONE CLASS 1/30/24
2024-01-30 09:00 - 10:15 (America/New_York) | ME
Kripalu Yoga via Zoom

YOGA is the union between body, mind, and spirit. In addition to providing a relaxing stretch for the entire body, yoga helps us to be happier, healthier, less stressed, and more present for our families and friends. Everyone is welcome just as they are on their own personal journey towards greater non-judgmental self-awareness.
This is one class of a multi-week program session. This program welcomes all levels of yoga practitioners. This program will be taught through the lens of Ayurveda, weaving Yogic Philosophy and Ayurvedic Principles into each class to address what is needed on any given day. Asana (postures), pranayama (breathwork), and meditation are always part of a complete practice.
THIS PROGRAM WILL BE AVAILABLE ONLINE VIA ZOOM. You will receive a link to the online session prior to the first class once registration is complete. If you are interested in complete seven week progrm session, please contact ljcohen@comcast.net for details.

Online Mindfulness Meditation Community - Social Wellness
2024-01-28 16:30 - 17:30 (America/Los_Angeles) | ME
Join our online mindfulness meditation community to connect with like-minded individuals, find inner peace, and cultivate a sense of calm

Welcome to the Online Mindfulness Meditation Community!
Join us for a virtual gathering of like-minded individuals who are passionate about practicing mindfulness meditation. Whether you are a beginner or an experienced meditator, this online event offers a supportive space for you to deepen your practice and connect with others.
We meet weekly!
This January we will explore Mindfulness and Wellness together.
Using the structure of the 6 Dimensions of Wellness as a framework each week, members will connect each topic to mindfulness.
This is the last session, January 28th, Social Wellness and meditation.
The structure will be the same each week:

Opening
Short talk on the week’s wellness topic and connecting it with mindfulness,
Instrumental music while participants have time to take a short one-page assessment, journal or meditate
Guided meditation led by a certified mindfulness teacher
Q&A

Schedule

Sunday, January 7th: Emotional Wellness (our feelings and emotions and meditation)
Sunday, January 14th: Intellectual Wellness (our thoughts and meditation)
Sunday, January 21: Spiritual Wellness (our connection to purpose and meditation)
(This week) Sunday, January 28: Social Wellness (our interconnectedness and meditation)

How to participate:
Simply sign up and log in to our online platform to access the event. Whether you prefer to meditate in the comfort of your own home or while on the go, our virtual community provides a flexible and convenient way to engage with mindfulness meditation.
Don’t miss out on this opportunity to cultivate mindfulness and connect with others!
Led by a certified mindfulness teacher, Carrie Tkaczyk

Weekly Twin Hearts Meditation and Pranic Healing Share
2024-01-28 15:00 - 16:30 (America/New_York) | Leap of Faith Soul Space, 17 Doughty Drive, Suite 215, (park in rear, enter through door 4), Brewer, ME, 04412, United States
Join us for a relaxing and healing Meditation, and experience a Pranic Healing Demonstration

Generations Connect - Inaugural Event
2024-01-28 13:00 - 15:00 (America/New_York) | Orange Bike Brewing Company, Diamond Street, Portland, ME, USA, 31 Diamond Street, #Suite D, Portland, ME, 04101, United States
Come join us at Generations Connect, a new monthly gathering for ages 8 – 108! This month’s conversation theme is Music.

Generations Connect – Through Music, Art and Food
Join us for our innagural event at Orange Bike Brewing Company in Portland, ME, USA. The goal is to connect and give people a chance to converse with someone of another generation – younger or older.
The theme for this month is Music. We will break into groups of 2 or 3 to answer this question: “What was the first concert you went to, or what do you hope it will be.” Then we can come back together and share highlights with the larger group, if you feel comfortable.
The event is FREE, the only requirement is to bring someone from a generation above or below you.
Although this is a brewery with amazing gluten free beer, there are many non-alcoholic choices and free water at the event.

Support Group
2024-01-28 11:30 - 12:30 (America/New_York) | Anchor ME Farm, 584 Ridge Road, Windsor, ME, 04363, United States
Come and talk or not talk. Enjoy the animals and relieve some stress.

Herbal Tea Social
2024-01-28 10:00 - 12:00 (America/New_York) | North Sky Chiropractic, Alfred Rd, Biddeford, ME, USA, 291 Alfred Road, #suite 3, Biddeford, ME, 04005, United States
Join us for a cozy Herbal Tea Social, where we’ll learn about herbs and their benefits as well as taste a variety of blends.

You are cordially invited to an Herbal Tea Party hosted by North Sky Chiropractic and Wild Few Herb Farm. Join us for an afternoon filled with locally grown herbs, creativity, and the joy of sharing tea with like-minded women.
There will be a Make Your Own Tea Blend Workshop where each attendee would be able to unleash their inner herbalist as Nicole and Zoe of Wild Few Herb Farm guide us through the art of creating personalized tea blends. Dive into a world of fragrant and medicinal herbs and get ready for a hands-on experience that will leave you with a unique blend crafted just for you!
After we will convene for a Tea Tasting and Cozy Hang Out. When we’re finished the creative workshop let’s come together for a relaxing tea tasting session. Sip on a variety of herbal teas, share your creations, and indulge in finger sandwiches and snacks. This is the perfect opportunity to connect with fellow herbal enthusiasts, exchange stories, and bask in the warmth of good company!

Warm Up Winter Power Yoga Mosa w. Kayla
2024-01-28 10:00 - 12:00 (America/New_York) | Defiant Records & Craft Beer, 601 Main St, Units 1 & 2, Laconia, NH, 03246, United States
Warm up this winter season with a 45 minute All Levels Power Yoga Flow accompanied by unlimited Mimosas, lil’ snacks, and only good vibes!

Warm up this winter season with a 45 minute All Levels Power Yoga Flow accompanied by unlimited Mimosas, lil’ snacks, and only good vibes!

2024 Group Coaching Retreats
2024-01-28 09:00 - 11:00 (America/New_York) | Swan Studio, 506 Main Street, Swan Studio, Westbrook, ME, 04092, United States
New year, new you! Join our wellness community for workouts, nutrition tips, and strong support. Transform and thrive together!

Start the new year with a transformative wellness journey. This program offers a unique mix of invigorating workouts, personalized nutrition guidance, and unwavering peer support. Join a community that not only celebrates each victory but also bravely faces challenges together.
This is a 4-month commitment designed to foster accountability and mutual support.
Choose your payment method: Opt for convenient monthly installments of $100, or enjoy a discount by paying $375 in full.
To join, make your initial payment or full amount via Venmo at @cultivatingthyme.
Get ready to transform yourself and thrive in a supportive and dynamic environment.

Afrobeat Saturdays (more: Kizomba, Rumba, Hip hop, Pop, Reggae, Dancehall.)
2024-01-27 22:00 - 2024-01-28 01:00 (America/New_York) | Aura, 121 Center Street, Portland, ME, 04101, United States
Ultimate Afrobeat nightlife experience. In the luxurious basement of Aura, an exotic cultural and partying experience. OPEN BAR ONSITE

Portland: 2024-Awaken Kundalini Energy-Free 21 Day Meditation
2024-01-27 20:45 - 21:45 (America/New_York) | Online – Zoom, https://us02web.zoom.us/j/2121217171, Portland, ME, 04101, United States
Seeking new horizons and self discovery? Try Online Kundalini inner energy awakening 21 Day course. Followed by in-person meditation retreat

Why 21 days meditation for Kundalini Awakening?
Little by little we practice every day to cleanse our inner subtle system using the powerful yet gentle techniques of Sahaja Yoga Meditation. This is a spiritual meditation in which we awaken the inner energy called Kundalini that gently brings positive change within us– making us more balanced, peaceful and joyful. As you participate in daily classes, you will notice physical, emotional and spiritual healing. With pure desire you may also feel Kundalini movement and its working on your fingertips and other physical manifestations. It will enable to raise your consciousness to higher dimension. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.
No prior meditation or Kundalini awakening experience is needed.
Are you truly seeking Kundalini awakening?
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Who is organizing this course?
A team of Sahaja Yoga meditation volunteers practicing and teaching ‘Sahaja Yoga‘ meditation for decades. Sahaja Yoga meditation was discovered and invented by ‘Shri Mataji Nirmala Devi‘ in 1970, who in a very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 100 countries and is always free. The course page is listed below. You need not register on it again.
https://www.freemeditation.com.au/aug2023/
D id you hear about Sahaja Yoga meditation before?
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Is it really free?
S ahaja Yoga meditation is always free. This 21 days course from 27th January to 17th February, 8:45 PM is as such completely free. The only charge is your dedication and sincerity of purpose for your growth. The only question is-
Do we have sincerity of purpose?
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How to join?

https://us02web.zoom.us/j/2121217171

or Zoom id: 2121217171
Same Zoom link from 27th January to 17th February.
Have you joined any kind of Zoom meetings before?

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After the Online course?

Two day in-person meditation retreats are arranged in suitable locations after the completion of online course and follow-up. They provide wholesome and deeply healing experience. As Sahaja Yoga meditation is always free, there are virtually no charges for retreat.
Have you attended any meditation reteat before?

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What if I miss a day here and there?
Don’t worry if you miss any class, we will help you make up on Sunday during one-to-one. Also, on website daily recordings will be available.
https://us.sahajayoga.org/jan2024/
W ill that be enough to help you out with missed class?
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How to get more out of the course?
1. Ask questions at the end of the Zoom session or in the WhatsApp group.
2. Share experiences
3. Demand one-to-one help that we arrange at the end of the session. It is provided in Zoom breakout room.
4. This is an experiential course whereby you will get new kinds of experience you have never gotten before. Try out simple exercises we will share every day.
A nything else we could do to be helpful?
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What happens in these 21 Days?
Week 1 Theme: Awaken the Kundalini energy & Know Thyself
Week 2 Theme: Spiritual Ascent & Chakras
Week 3 Theme: Nirchivarita (thoughtlessness) through meditation
Y ou believe you can be thoughtless?
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Will I be contacted before the course starts?
We will share weekly meditation tips and exercise to help bring our ‘attention’ inside. Our attention is normally roving and bouncing on everything other than ourselves. We also share Google calendar invites so that that start date is not missed out in the hustle and bustle of life.
Y ou mind getting reminder?
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What if I have a question?
For any questions about the course please contact Bhargava at
bhargava.potukuchi@gmail.com or WhatsApp +15132038961

Have we shared sufficient information for you to decide to join the free course?
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Kundalini Awakening
I bow to All the Seekers of Truth. This is a special time in the History of Creation that so many seekers have been born on this Earth. They have realized that there is something beyond than the mundane life they have to seek. This is not the seeking of one life. It is the seeking of ages which is being prophesied, has to be fulfilled now. There have been prophesies and prophesies about this great time. In India about 14,000 years back, Brigu Muni has written a book called Nadi Grant in which He has described you all saying that a day that will come when all these greater seekers, great seekers will be born on this Earth and that their Kundalini which is the Power of their True Desire will be awakened spontaneously and they’ll find out what they are.

But also there has been prophesies about many fake people coming on this Earth and they will try to delude and take people away from the truth.

There have been also great prophesies all over the world but especially in England about hundred years back a great poet called William Blake was born and He has written so clearly, so clearly about Sahaja Yoga that it is surprising how He has even exactly mentioned the house where I’ll be staying. Also that he has said that the men of God, meaning the seekers, the men of God will become prophets and they will have the power to make others prophets. This is the sign we should take when we are seeking the truth.
– Shri Mataji Nirmala Devi (Founder – Sahaja Yoga Meditation)
Bring in your friends and families too to this course 🙂
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Meditation with Sahaja Yoga
2024-01-27 15:00 - 16:15 (America/New_York) | Bridgton Community Center, 15 Depot Street, Bridgton, ME, 04009, United States
“You cannot know the meaning of your life until you are connected to the power that created you” – Shri Mataji, Founder of Sahaja Yoga

Mindful Living
2024-01-27 12:00 - 14:00 (America/New_York) | RISE Wellness Collective, LLC, York Street, York, Maine, USA, 266 York Street, York, ME, 03909, United States
Discover the art of living mindfully and embrace inner peace at our in-person Mindful Living event – a transformative experience that will n

Mindful Living
Join us for this transformative workshop at RISE Wellness Collective, LLC in York Street, York, Maine, USA.
Discover practical tools and techniques to reduce stress, recognize triggers, and gain a deeper understanding of your mind.
Engage in interactive workshops, guided meditations, and inspiring talks. Connect with like-minded individuals who share a passion for personal growth and holistic living.
Break free from overthinking and embrace the serenity of the present moment.
Whether you are a beginner or an experienced practitioner, this event offers something for everyone.
Reserve your space now for a mindful shift in perspective.

Life By Kassi
2024-01-27 10:00 - 14:00 (America/New_York) | 124 Maine St, 124 Maine Street, Brunswick, ME, 04011, United States
Come experience K-Beauty, the #1 Skincare Brand in Korea! Talk to Kassi about the therapeutic benefits of Molecular Hydrogen H2O & Detox

Sound Bath
2024-01-16 17:30 - 18:30 (America/New_York) | Ritual Art of Wellness, 2 Scott Dyer Road, Cape Elizabeth, ME, 04107, United States
Sound baths are a great way to dip your toes into the vast ocean of sound healing. Various sounds and vibrations are brought forth from a variety of instruments to instill a sense of deep calm and relaxation within all the layers of the physical and energetic bodies that will continue to ripple long after the session. Nothing is required of you but your willingness to simply be present and absorb the rich textures and sensations that sound can provide, encouraging that which needs to be released to release and that which needs to be affirmed to rise to the surface.
Investment: $25.
Email rose@rosecoloredwellness.com to register.

Weekly Twin Hearts Meditation and Pranic Healing Share
2023-12-17 15:00 - 16:30 (America/New_York) | Leap of Faith Soul Space, 17 Doughty Drive, Suite 215, (park in rear, enter through door 4), Brewer, ME, 04412, United States
Join us for a relaxing and healing Meditation, and experience a Pranic Healing Demonstration

Join us for our weekly Twin Hearts Meditation. This meditation has been shown to help relieve stress and anxiety, and induce peace, calm and healing. No meditation experience is necessary!
After the meditation there will be a time for people to receive and experience Pranic Healing if they would like, by trained local Pranic healers.
This event is BY DONATION, which may be given at the event.
PLEASE RSVP by reserving a ticket so we know you are coming.
The event may be cancelled if there is inclement weather, or if it’s a holiday weekend.
ANY QUESTIONS – PLEASE TEXT (or leave a voice message) Angie Welch at 207-266-1555 I will return messages.

3 Strategies to Transform Your Life with Chronic Illness - Lewiston
2023-12-16 12:00 - 13:00 (America/New_York) | Lewiston, Virtual via Zoom, Lewiston, ME, 04240, United States
A 60 minute workshop to help highly driven women who are living with a chronic illness reclaim their life and transform their health

Are you living with a chronic illness?
Does it feel like it has taken over your life?

Everything in your life changed when you were told you had an illness that would now be part of your life.
One day you were getting up and doing your same old same old and now every day looks different, unfamiliar, and even like it’s somebody else’s life.

It is like you have handed over your life to strangers who want to help you…
but you don’t even know how to help yourself.

There is a lot to process, a lot to remember, a lot of places that you have to be that you have never been before – tests, treatments, surgeries…

It is just a lot.

Where do you start when you’re on a path you have never been on before?
You could crawl under the blankets and pretend like this isn’t happening. But that isn’t going to help you move forward.
You could scream and yell and be angry all of the time. But that isn’t going to help you manage all of the things you have to do.
You could say I can’t without even knowing if you can. But that isn’t who you are or who want to be.
You know that you can do this, you just aren’t sure how.

Life with a chronic illness can be more than medical appointments and living stressed and wondering what you can do.

In this workshop you learn a holistic approach to supporting your body, mind and spirit.

We will be talking about how supporting your body through food and movement, managing your thoughts to reduce your stress, and caring for yourself are key parts to your healing process.

Have you tried searching for how to eat without finding solutions that are easy to start and feel right for you?

Are you struggling with a chronic health condition, pain or stress?

Are you grieving the loss of the life you had and want to help yourself get back on track?

Are you fed up with scheduling your life around taking pills, seeing doctors, adapting to yet another diet and you don’t see an end to it?

Wouldn’t you love to find a solution that really works without complicated plans and overwhelm?

This is for you if:
if you have been diagnosed with a chronic illness
if you are looking for ways to live your every day life and feel joy
if you are ready to get the support you need

Hi there!
I’m Kathryn, a holistic wellness coach and a cancer survivor. I help highly driven women who are living with a chronic illness, reclaim their life and transform their health through my holistic transformational healing process.

How to Overcome Stress and Perform at Your BEST—Portland
2023-12-09 14:00 - 15:30 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Learn this powerful 3-step process to overcome stress and anxiety, perform at your best, and begin living the life you’re called to live!

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Tired of feeling anxious and stressed out and not living the life you’re really capable of? Discover a sense of deep inner calm and confidence as you step into the greatest version of you possible.
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Free 90-minute Workshop (via Zoom)

A workshop designed for heart-centred, success-driven professionals—people doing their utmost to succeed in their demanding career while attempting to balance family and personal life but finding themselves stressed and overwhelmed instead.
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It’s not surprising that you feel Exhausted, are headed for Burnout and are just not getting the Results you want if:

You’ve been living with stress so long that you feel like it’s controlling your life or its become your norm
Your relationships are strained by your “negativity” regardless of how much try to please everyone around you
Your health is suffering as you experience chronic muscle tension, headaches or trouble sleeping
You crave time for yourself but don’t know how to fit it into your day and when you do find time, you feel guilty about it
You’ve tried other methods to manage stress, only to feel even more unhappy and drained with no idea how to ‘fix’ it

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Learn how to PERFORM AT YOUR BEST and ELIMINATE STRESS with this simple 3-step process.
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This 3-Step process is easy to understand and can be implemented right away! But… this isn’t about setting goals, coming up with an action plan or even about accountability.

While those things are important, this is much DEEPER.

This is about the inner work—about real and lasting transformation. It’s about changing how you think, changing how you relate to your stress and finding that deep sense of presence and peace already inside you. And then it’s about aligning that with your vision to get the results you want and that you are called to in life.

In this workshop, you’ll learn how to implement the three steps into your life immediately to see MASSIVE results as quickly as possible.
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PURPOSE. POSTURE. PRESENCE.

You’ll learn what these things really mean and how they apply to your life. The 90-minute workshop happens once each month on the second Saturday of the month.

The workshop is interactive so come ready to participate and potentially share in this safe space. Obviously you get out of it what you put into it and while nobody will force you to share, your participation will help you tap into and unlock your greater potential—and the greater potential you utilize… the greater the results in your life.
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Imagine what it would be like to overcome stress or anxiety and begin living from a place of true confidence and presence!
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What will that do for you? How will you feel when you show up for your loved ones from a place of power—giving your best while feeling your best (instead of remaining stuck in a place of exhaustion, overwhelm and turmoil). Imagine how you’ll turn heads at work with the energy you bring to your meetings and interactions. Picture your friends reactions to the changes in you and how much more loved and appreciated they’ll feel as you become more available—physically and emotionally. And, the best part, you WILL have the energy and INSPIRATION to go beyond what you ever thought possible to the LIFE YOU’RE TRULY CALLED TO.

Without stress ruling your life, your overall best health will be supported—and you’ll see improvements in aches/pains and your sleep as well as reduced anxiety and depression.
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In this workshop you’ll gain:

Clarity around your vision as well as the true cause of stress
What it really means to have Purpose and be Present
A Mini Action Plan that will help you start releasing stress immediately for peak performance and more enjoyment
A Safe Space in which you can go deeper into your own growth, healing, success and ultimate fulfillment

Join me for this 90-minute interactive workshop to claim your stress-free life!
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It’s time for you to live the LIFE you’re MEANT to!
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About Shawn K. Carpenter
A transformation coach for over a decade, Shawn uses a combination of different modalities to help you overcome emotional and behavioural patterns such as procrastination, stress, anxiety, and burnout so that you perform at your best, elevating your career and creating the relationships and quality of life they want as you come home to your (true) SELF. This includes elements of Strategic Intervention (founded by Tony Robbins) which draws from methodologies such as Ericksonian therapy, human needs psychology, and strategic family therapy as well as approaches favoured in Compassionate Inquiry®, a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
As a lifelong artist, Shawn is filled with such tremendous passion every time he puts paint to canvas. There is something indescribable, something beyond words, that comes alive in him. This is a powerful, creative, peaceful and intensive expression of Awareness. And in his art, as in his sessions, it is about being inspired toward our true nature.
It is about joy, love, bliss, and the beautiful things in life.
It is also about facing those parts of us—the painful, dark places we’d rather suppress, project and hide from—bringing them into the light so that they can be integrated and we can become whole so that we can experience life as the miracle it is.
It is about going inward to realize our true nature.
You can experience the breakthroughs you need in your life and live the life you desire at the deepest levels. The life you’re called to live.
You can be successful, powerful and at peace.
You can be FREE.

Here’s what people are saying about Shawn:
“It’s been an amazing two weeks since our last session! I’m using the strategies—everything you’ve shown me so far—and I’m experiencing some incredible breakthroughs because of it! Thank you, Shawn!”

“These sessions have been absolutely amazing! I’m blown away by how much calmer I’m starting to feel—every session… and how you’re helping me to make friends with my anxiety. I’m starting to be able to feel it in my body without it taking me over… and there is a real sense of peace with that. Thank you.”

“Our session today was amazing! I’m blown away by how much calmer I am. I was so stressed out at the start of the session I almost cancelled. I’m sooooo glad I didn’t! I feel peaceful. Stronger. Like I can go out and tackle all of this.. and that Life supports me as I do. Thank you Shawn!”

“Thank you so much for today’s session—I really needed that. I can’t talk to anyone else about all of this, ut I feel supported and safe with you. I look forward to every session with you because I know you’ll help me to face and feel these really difficult emotions and situations that I just didn’t want to face. I know there is so much more to work on… and that I can count on you to be there for me.”

To learn more about Shawn visit:
Website:
https://shawnkcarpenter.com
Facebook:
https://www.facebook.com/shawnkcarpentercoachartistwriter
Instagram:
https://www.instagram.com/shawnkcarpenter/
