SoulBeing

Align, Deepen, and Reemerge
2025-11-29 14:30 - 16:00 (America/New_York) | Lavish Earth, 15 Holly Street, #101, Scarborough, ME, 04074, United States
Come experience Polarity Therapy with visualization & meditative movement. Ritual ends with a group chakra/aura clearing while lying down.

Polarity Therapy is powerful healing system that merges the subtle and metaphysical with the physical, with principles of chiropractic, hermeticism and ayurveda. Come away from this workshop feeling more relaxed and centered, and more of an embodied sense of empowerment and deeper subtle awareness. You’ll leave having been introduced a few new meditative tools to align yourself and continue on a transformative path.

The afternoon includes:
-Guided Visualization to Clear, Ground and Align Your Chakra/Aura System
-Easy Exercises to Balance the Elements (Fire,Water,Air,Earth,Ether)and Yin/Yang, Masculine/Feminine, Dark/Light
-The Ritual Will End with a Ground Energy Clearing with Crystals and Vocal Toning While You Law Down in Savasana

This can be for the experienced meditator and yogi who wants new techniques and also the beginner who is curious about holistic and energy medicine There’s an early bird special through 11/24 for tickets or contact me to pay a sliding scale rate if you need it.
Also, I’m offering a half off deal for a 60 minute Polarity Therapy session with me at my Portland location. This can be purchased on Eventbrite as late as 12/1, or reach out to me directly to purchase the offer.
Looking forward to sharing this amazing work with you!

QiGong Class - Gut Health & Core Strengthening
2025-12-01 11:50 - 13:10, 2025-12-01 18:20 - 19:40, 2025-12-08 11:50 - 13:10, 2026-01-05 11:50 - 13:10, 2026-01-05 18:20 - 19:40 (America/New_York) | 397A Harvard St, 397A Harvard Street, Brookline, MA, 02446, United States
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

Restorative Yoga With Therapeutic Singing Bowls
2025-12-02 17:30 - 18:30, 2025-12-09 17:30 - 18:30, 2025-12-23 17:30 - 18:30, 2025-12-30 17:30 - 18:30 (America/New_York) | Sound & Yoga, 128 Cassidy Point Drive, #2nd Floor, Portland, ME, 04102, United States
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.

Wellness Wednesday: Stress & Anxiety Relief Session
2025-12-03 19:00 - 20:00, 2025-12-17 19:00 - 20:00, 2026-01-07 19:00 - 20:00 (America/New_York) | 1110 Fulton St, 1110 Fulton Street, Brooklyn, NY, 11238, United States
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!

Yoga for Good
2025-12-05 07:45 - 08:00, 2026-01-02 07:45 - 08:00 (America/New_York) | 31 Diamond St, 31 Diamond Street, Portland, ME, 04101, United States
Join us for a monthly yoga class to support our pals Friends of Casco Bay

Wellness: A Comprehensive Guide 1 Day Workshop in Manchester, NH
2025-12-05 09:00 - 17:00 (America/New_York) | For venue details, reach us at info@mangates.com or call us at +1 469 666 9332, Manchester, Manchester, NH, United States
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!

Ayurveda for Self Healing - Level 1 Training - Cambridge,MA (Online)
2025-12-06 11:00 - 12:30, 2025-12-13 11:00 - 12:30, 2025-12-20 11:00 - 12:30 (America/New_York) | Cambridge, Cambridge, Cambridge, MA, 02139, United States
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.

Breathwork Class
2025-12-06 12:00 - 13:30 (America/New_York) | The Iron Cactus, 3 Newton Junction Road, Unit 3D, Kingston, NH, 03848, United States
Join us for a breathwork class at The Iron Cactus in Kingston, NH!

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

How to prepare for Breathwork Journey:
– wear something breathable a comfortable
– bring water / tea
– bring a journal if you wish (often times we receive clarity or downloads that may want to be written down after the journey)
– no eating 1 hour before session

This event is non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Meet Hannah!
What if you lived in a body where you didn’t feel the need to escape? Hi there, I’m Hannah! I am a holistic coach because that’s what life is – whole. There are multiple layers to disease, pain & healing. Working together, we focus on the entire self, not just one aspect. My lifestyle coaching approach incorporates a combination of psychology, physiology, nutrition, movement & spirituality. Together, we unearth our rooted patterns of functioning out of fear and cultivate love (starting with loving ourselves). My passion is to empower women on their journey to finding their power . We are more powerful than we even begin to realize. I am here to journey with you. Be well!
Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell

Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release to Rest: A Soulful Day Retreat for Women
2025-12-07 10:00 - 16:00 (America/New_York) | Frinklepod Farm, 244 Log Cabin Road, Arundel, ME, 04046, United States
A restorative day retreat designed to help you slow down, reflect, and reconnect as we move deeper into Winter.

You are invited to a sweet day retreat for Women!

As we begin the shift deeper into Winter, we are reminded of the opportunity to slow down, to rest, to reflect. With the days growing shorter, the winds more abrasive, and the beautiful yet at times chaotic energy of the holidays rolling through, we can easily find ourselves being pulled away with little space for stillness and connection.
We invite you to a day of remembering– a gentle return to yourself. A space to pause and honor yourself with rest, time, and care. To be fully present without needing to give, fix, or do.
Together, in a safe space with like-minded women, you’ll be guided to release what no longer serves you and open to receive what your soul truly desires – stillness, clarity, connection, and renewal.
Come to restore your energy, soften into the season, and remember that you, too, are part of Winter’s quiet magic.
You can expect to be immersed into a day of activities that help you journey back home to yourself.
The Journey

Opening Ceremony — Arrive, ground, and set your intentions for the day
Breathwork — Release, connect, and ground through the power of your breath
Movement — Flow gently to awaken your body and energy
Sound Healing — Immerse in soothing vibrations to restore balance
Meditative Journey — Drop into stillness and connect with your inner world
Connection & Reflection — Share, listen, and be seen in community
Make & Take Activity — Create something meaningful to carry your intention home

Additional Information:

Lunch will be provided, along with light snacks and teas / water. Please let us know if you have a specific allergy. DF/ GF & Vegan Options
Please arrive for a prompt start time of 10:00 AM
Please wear comfortable clothes to move around in
Mats wil be provided – chairs as well upon request

Your guides for the day:

Kristen Weins
Many of you will recognize Kristen from the Frinklepod Farm store the last two summers.
Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey. Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.
_________________________________
Michaela Whalen
Michaela is an Intuitive Energy Healer, Mindfulness Teacher, Breathwork Facilitator, Yoga Instructor, Sound Healer, and Sacred Circle Guide dedicated to holistic transformation and deep inner healing.
Blending a unique fusion of modalities, she creates nurturing spaces where individuals can reconnect with their inner selves, awaken their spirits, and activate their innate healing abilities.
With over a decade of experience, Michaela has passionately worked to bridge the gap between social work and spirituality, empowering others to heal, reclaim their power, and live authentically.

An email with further details will be sent prior to the event!

Awakening Through Trauma - The Workshop - Portland
2025-12-07 13:00 - 14:15 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
2025-12-10 12:00 - 13:30 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.

Hatha Yoga with Live Music
2025-12-13 12:00 - 14:00 (America/New_York) | The Lilypad, 1353 Cambridge Street, Cambridge, MA, 02139, United States
Relax and rejuvenate your mind, body, and spirit in this meditative Yoga class at the Lilypad, complete with live musical accompaniment.

Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. This class is suitable for all levels, come as you are whether you’re a beginner or seasoned yogi.

Live musical accompaniment provided by Jesse Gallagher on the grand piano, with selections from his meditation album “The Inner Sound.”

We invite you to nurture your well-being as you reconnect with your Self and a community of like-minded individuals at this Integral Yoga class. Bring your own blanket if you’d like, and dress comfortably.

Integral Yoga Hatha is a gentle and balanced classical Yoga practice. In sanskrit, “Ha” translates to Sun and “Tha” to Moon, signifying the focus on creating balanced and harmonious energy inside and out. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. Students are encouraged to listen to their body and go at their own pace.

lilypadinman.com/yoga

Parashakti-Vienna Husson is a 200-hr Integral Yoga Instructor. She studied at Satchidananda Ashram-Yogaville, in Virginia, and lived in the same Yoga community for 3 years thereafter, teaching Hatha to guests and community members. She now lives in the Cambridge area, hoping to share the classical Integral Yoga techniques that made powerful, positive impacts in her life.

Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.

Wellness 1 Day Training in New York City, NY
2025-12-17 09:00 - 17:00 (America/New_York) | For venue details reach us at info@mangates.com, PH: +1 469 666 9332, New York City, NY, 10167, United States
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

BAR HARBOR - Schizophrenia Success Secrets
2025-12-17 21:00 - 22:00 (America/New_York) | Virtual via Zoom, Bar Harbor, Bar Harbor, ME, United States
Living with schizophrenia? You’re not alone. Join our supportive community, gain insights, and learn strategies to conquer challenges!

Kundalini Pop-Up Class
2025-12-21 10:30 - 12:00 (America/New_York) | The Iron Cactus, 3 Newton Junction Road, Unit 3D, Kingston, NH, 03848, United States
Kundalini Pop-Up: Move, Breathe, Laugh, Repeat
Each class is a full experience—think: energizing movement (Kriya), deep relaxation,

Kundalini Pop-Up: Move, Breathe, Laugh, Repeat 💫
Each class is a full experience—think: energizing movement (Kriya), deep relaxation, and meditation that leaves you feeling cracked open by the universe. We’ll shake up stuck energy, circulate life force (aka prana), and reconnect to the wild wisdom within.
Beginners? Absolutely!
Traditional all-white outfits are welcome (if you’re feeling celestial), but not required. Just bring your breath, your body, and a sense of humor. Expect to move, chant, sweat, giggle, and maybe cry a little (in the best way).
Come have an experience like no other—because transformation should be anything but boring.
BIO:
Ong Kar Dev Kaur aka Jennifer Mercier is a certified Kundalini Yoga & meditation teacher with over 1,000 hours of training in yoga, martial arts, Reiki, and mind-body practices since 2003. A black belt in American Kenpo and a certified teacher across several modalities, her heart ultimately landed in Kundalini Yoga—the one practice that brought her the clarity, peace, and deep connection she had been seeking.
Known for her strong daily practice, unfiltered humor, and real-talk approach, Ong Kar Dev believes transformation should come with laughter. Expect her classes to be powerful, heart-opening, and maybe a little wild—in the best way.
Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Sound Meditation with Group Reiki
2026-01-04 11:00 - 12:00 (America/New_York) | The Iron Cactus, 3 Newton Junction Road, Unit 3D, Kingston, NH, 03848, United States
Join us for a sound bath meditation with group reiki at The Iron Cactus in Kingston, NH!

Looking for a unique, healthful, event that will leave you feeling relaxed, blissful, and rejuvenated? Come as you are or bring friends to Sound Meditation with Group Reiki. We begin with a brief guided meditation followed by a transformative sound bath with gongs, singing bowls, and chimes. The music of the gongs allows participants to use sound as a meditative tool to disconnect from daily stressors and delve into a relaxed state. Sound meditation quiets the mind, allowing for overall well-being, less stress, better sleep, and new inspiration.
No skill is required. Only the desire to access the quiet place in your mind. The place that is patiently waiting for you.
Participants will be laying or seated on the floor. Please wear comfortable clothing. You are invited to bring your own mat, blanket, eye mask, or anything to be comfortable lying or sitting down. Yoga mats, blankets, meditation pillows, and bolsters are also available at the studio.
This workshop is not recommended for those fitted with pacemakers or insulin pumps or in the first trimester of pregnancy.
Events are non-refundable. You are always welcome to gift it to someone should you not be able to attend.
Meet your sound healer, Kay Campbell:
Life is a wonderful winding road that offers so many side paths to explore. Kay learned how to play the gongs when starting her Reiki journey a few years ago. Her goal is to share their resonance and power with all who wish to experience their awe. She earned her Reiki level I, II, and then became a Usui Reiki Master and meditation guide in February of 2022 at Natural Healer. When she is not playing the gongs, she is a geriatric care manager for seniors and disabled adults, a mother, sister, daughter, friend, and student of life. She holds Sound Meditation events with gongs, singing bowls, and chimes throughout southern New Hampshire and Northern Massachusetts.

Food as Medicine: Become Your Own Healer
2026-01-07 11:00 - 12:30 (America/Los_Angeles) | ME
In this popular webinar, Cynthia shares personal insights & deep research on how plants can heal illness at the root level. Don’t miss it!

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.”
-Wendell Berry, Award-winning Writer, Farmer
Do you desire better gut health?
Do you struggle with how to eat to feel good and keep the weight off?
Do you have a digestive issues that drugs don’t seem to resolve?
Maybe you’ve tried quick fixes but nothing works to relieve your pain.
THE ANSWER: LIFESTYLE MEDICINE
I’ll share with you the basics of how alkaline foods reduce inflammation.
Learn from my own insights of healing myself of sciatica, GERD and more with Lifestyle Medicine and the Art and Science of detoxing the body!
I have now guided 100% of my clients to have dramatic health transformations of weight loss, colitis, IBS, bloating, brain fog and more to become their own healer.
What Attendees Are Saying:
“I thought your webinar was excellent. It covered a lot of needed information about health, wellness, and preventing inflammation to stay healthy. You are obviously very knowledgeable about the subject. It flowed well. You are an excellent speaker, engaging and interesting.”
-Carol M., Registered Nurse, Webinar Attendee & Coaching Client
“Cynthia has a deep understanding of how the body works and how food can support healing. She’s genuinely trying to help people feel better, live better, and reconnect with what their body is telling them.”
-Fatjona Hasani, Webinar Attendee
EXPLORE “FOOD AS MEDICINE: BECOME YOUR OWN HEALER”!
LIMITED Tickets Available While They Last!
Please note a REAL EMAIL is Required to attend.
“privaterelay” is not allowed and will be refunded.
Learn about the Science behind How and Why “Food as Medicine” works to Heal and Prevent Illness to Become Your Own Healer!
Keep weight off and Learn How to Eat to Feel good and Stay well!!
Learn how to Answer your Body’s messages Before you reach a Crisis Point or Develop Chronic Ilness and Need surgery! Get Ahead of it and Prevent It!
Learn How to Use Food to Speed up your Recovery or Heal a Long-time injury with Shifting your Lifestyle from illness to wellness.
ARM Yourself with Ancient Knowledge that Empowers you to Use Food as Your Weapon like I have!
Don’t miss out on the chance to learn powerful ancient healing techniques that I’ve used to stay well for 17 years!
*Please ONLY Reserve One Ticket per person*
When you sign up, you will receive
my complimentary eBook: “Healing the Body” and
▶️ Replay of Webinar – Viewable for One Week Only*
*These events are for educational purposes only*
Coaching information will be provided at the end if you are seeking ancient effective tools to reach your health goals with an anti-inflammation expert.
Need Support to reach your health goals?
Let me know. Happy to support you!
Stay until the end for a special discounted offer*
Visit https://becomeyourownhealer.in
*Heal Yourself with food: : : : : :Ancient Wisdom to last a lifetime*
“This is a life changer. May you keep spreading this beautiful, radiant and natural world, bless you!” -Obrion S., Webinar Attendee
About Cynthia Blancaflor
As featured as Top 5 Forbes Entrepreneur of Impact, Apple News and Brainz Magazine, award-winning artist, author, healer and speaker, shares her profound story:
After healing herself of sciatica in just 2 weeks under the guidance of Master Wang, a Chinese Tibetan medicine healer, Cynthia was led on her first detox and has stayed well for over 17 years now, while also a master practioner of Nichiren Buddhism and Vinyasa Yoga.
Today, she shares this ancient wisdom with you through her wellness program “Self-Care Blueprint: Become Your Own Healer” so you too can learn to become your own healer with lifestyle medicine.
All of her clients she’s coached have healed themselves of various issues like eczema, sciatica, asthma, diabetes, neuropathy, high blood pressure, gut health issues, lost weight, increased their energy and more in a short amount of time using only natural medicine.
For more information, visit: https://foodasmedicine.pro/

2 HOUR Qigong Flow Foundations for Winter Workshop
2026-01-09 11:00 - 13:00 (America/New_York) | ME
Qigong Principals for Winter + Yang Sheng seasonal recommendations + 1 Hour Qigong Flow for Winter health and wellbeing + Q/A.

Beginners welcome!

Qigong is an ancient wellbeing practice specializing in aligning your energy, Qi, with the natural environmental energy cycles around us for optimal wellness.
Leave this workshop with practical techniques on how to balance and harmonize your Life Force Qi THIS SEASON.
Gain a greater understanding of foundational Qigong practices for Winter.
Experience a deeper sense of relaxation, restoration, self nourishment, and inner connection to your life force Qi!

December, January and February are the months of the Season of Winter! According to the Five Element Theory practices of Qigong, Winter is associted with the Kidneys and Urinary Bladder, the Black Turtle, conserving our energy, the Water Element, as well as the Virtues of Right Willpower and healing Fear and Shock.

This Qigong Flow Foundations for Winter Workshop begins with an indepth discussion about the Qigong principals for Autumn according to the Five Element Theory of Traditional Chinese Medicine (TCM). Topics include:

Qigong Flow Foundations
Kidney and Urinary Bladder Meridians (the organs of Winter)
Ways to identify and address common Winter Qi imbalances (exhaustion, cold, lower back and hearing issues, etc)
Important Winter Acupressure Points for Wellness
Water Element Qigong Flows to clear the Kidneys and restore your Life Force
Yang Sheng “nourishing life” recommendations for energy balance in Winter

Then embody these principals in a fully guided 1 HOUR Qigong Flow for Winter practice together! This workshop completes with ample time for Q/A and shares.
Handouts and REPLAY recording included!

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.
Some benefits of Qigong are feeling:

Energized
Peaceful
Aligned
Balanced
Harmonized
Flexible
Calm
Vital
Grounded
Connected

This workshop does not require memorization of movements and all movements can be done standing, modified, or seated in a chair. No equipment required.

Qigong Flow Foundations Workshop for Winter
Friday January 9th 2025
11`:00am – 1:00pm EST (8:00am PST/5:00pm CET)

ZOOM Online

$27

ZOOM CLASS LINK will be in your ticket confirmation email from Eventbrite. A reminder email will be sent to ticket holders prior to scheduled class time.

WORKSHOP RECORDING: The workshop will be recorded and a replay link sent to all ticket holders within 24 hours of class. Handouts will be emailed prior to class time.

Best practices: Space – Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing – Loose clothing appropriate for the season. Foot ware – Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).

To see more Bright Spirit Qigong classes CLICK HERE
Want this workshop and access to ALL Bright Spirit Qigong online classes!? JOIN THE MONTHLY MEMBERSHIP HERE

Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during the class and thereafter. Kimberly does not make any healing guarentees about after Qigong or after a Private Session.
Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate certification in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
