SoulBeing

GRACE Circle
2025-10-28 17:00 - 18:30, 2025-11-25 17:00 - 18:30 (America/New_York) | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Community Grief Circles inspired by Francis Weller

Wellness 1 Day Training in New York City, NY
2025-10-30 09:00 - 17:00, 2025-11-18 09:00 - 17:00 | For venue details reach us at info@mangates.com, PH: +1 469 666 9332, New York City, NY, 10167, United States
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

Fusion Barre
2025-10-31 11:30 - 12:30 | NC Digital Clinic, P.L.L.C, 6 Tobins Court, Ground Floor, Danbury, CT, 06810, United States
Get ready to feel the burn and tone those muscles with NC Digital Clinic!

Woman's Day of Connection Day Retreat
2025-11-01 09:00 - 16:00 | Ferry Beach Retreat Center – Gayla, 5 Boardwalk Dr, Saco, ME, 04072, United States
This retreat is designed to nourish your body, mind, and spirit through a variety of transformational experiences. Throughout our time together, you’ll immerse yourself in practices that encourage deep rest, joyful expression, and meaningful connection.
·🎶 Sound Healing with Giorgi Baino– Let the vibrations of sound carry you into a state of deep relaxation and renewal.
🧘 Meditation & Circle Time with Delinda Passas – Experience grounding meditation and heartfelt community sharing in a supportive circle.
💞 Connection Through Kindness with Terri Hamilton – Reconnect with yourself and others through the healing power of kindness and compassion.
🌟 Guest Speaker: Elaine Blais – Be inspired by Elaine, a gifted spiritual life coach guiding others toward authentic living and self approval.
🎨 Creative Art Session with Liz Heichelbech – Tap into your creativity with Liz, a creativity coach who brings joy and freedom to artistic expression.
🌿 Herbal Wisdom with Julie – Discover the healing power of herbs and how they can support your wellness naturally.
🔮 Tarot Card Sessions – Receive intuitive guidance and perspective through personal tarot readings by Maribeth Amber from Flourish.
With more special moments and surprises woven throughout, you’ll leave feeling renewed, inspired, and deeply connected. 🌸✨
A yummy lunch will be served, ALL food preferences and allergies accommodated for by the Ferry Beach staff.
Space is limited, so sign up soon!
*IF THE COST OF THIS EVENT IS PREVENTING YOU FROM BEING ABLE TO ATTEND-PLEASE REACH OUT to me @ anniewattswellness@gmail.com

Exploring Our Connection to Food & Eating with Unshaming Somatic Practices
2025-11-02 15:30 - 18:00 | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Workshop 1 UNSHAMING OUR CRAVINGS. This playful & profound workshop of self exploration includes Somatic exercises and a crave worthy feast.

During our time together, we’ll explore the sounds, movements, sensations and emotinos evoked in us when we connect Somatically with food. Instead of dinner conversation, expect to hear (and make) moans and growls, hoots and sighs as we shake, sway, prance… however the food moves us!
Eli Arlen, Unshaming Somatic Practitioner, will begin our time together with an Unshaming Somatic session where we’ll take an embodied journey to uncover hidden aspects of ourselves connected to our cravings. We’ll then move to the dining area where a selection of culinary delights awaits. Eli will continue to guide the group somatically as we learn to connect to eating with our whole beings; letting our senses guide, following our cravings, getting drawn to our food, eating with our fingers, savoring each bite, gnawing, sighing, swaying, humming…
We’ll end the workshop feeling sated, uplifted and deeply aware of just how nourishing, healing and sustaining our relationship to food can be. The goal of Eli’s Unshaming work is to help individuals access the breadth of knowledge and tools available to them, not just facts and ideas, but also Somatic intelligence and awareness. From this place of true embodied wisdom, we can not only make informed, intentional choices about what and how we eat, but about how we can live our most authentic and fulfilling lives.
Participants should wear clothes you’re comfortable moving in and getting dirty.
This workshop is kept intentionally intimate to support the profound work we’ll be doing together. Early bird pricing til October 15th. Sign up now to secure your spot!
** Please email Eli at openingtoself@gmail.com if you have any questions/concerns, deitary restrictions or allergies. Gluten free, dairy free, vegetarian & vegan options will be available.

Wellness Wednesday: Stress & Anxiety Relief Session
2025-11-05 19:00 - 20:00, 2025-11-19 19:00 - 20:00, 2025-12-03 19:00 - 20:00 | 1110 Fulton St, 1110 Fulton Street, Brooklyn, NY, 11238, United States
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!

Yoga for Good
2025-11-07 07:45 - 08:00, 2025-12-05 07:45 - 08:00 | 31 Diamond St, 31 Diamond Street, Portland, ME, 04101, United States
Join us for a monthly yoga class to support our pals Friends of Casco Bay

Awakening Through Trauma - The Workshop - Portland
2025-11-09 13:00 - 14:15 | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
2025-11-12 12:00 - 13:30 | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.

North Shore's Health and Wellness Expo
2025-11-15 11:00 - 16:00 | Topsfield Fairgrounds, 207 Boston St, Topsfield, MA, 01983, United States
North Shore Health & Wellness Expo: More Than an Expo—An Experience Step into a day of connection, rejuvenation, and discovery at the North Shore Health & Wellness Expo—not just an expo, but a full-sensory experience for mind, body, and spirit. Explore a dynamic variety of health and wellness exhibitors, engage with interactive workshops, and enjoy live demonstrations designed to empower and educate.Relax and recharge in the calming Zen Zone, unleash your creativity in the Art Experience, and connect with intuitive guidance from gifted psychic readers offering insight and inspiration. Sample and shop from a delicious selection of health-conscious food options, perfect for nourishing your body as you explore. The first 250 attendees will receive exclusive swag bags filled with wellness-inspired goodies! Best of all, a portion of proceeds supports the Grateful Friends Comfort Basket Program, offering care and comfort to individuals undergoing cancer treatment. Come curious, leave inspired. This is your invitation to be well, feel well, and live well—together.

Comfort and Joy: A Morning Retreat
2025-11-16 08:30 - 13:30 | j. plum home, 202 U.S. Route 1, Suite 100, Falmouth, ME, United States
As late autumn gives way to the season of gathering and reflection, Comfort & Joy invites you to pause, soften, and nourish yourself before the holidays arrive. This signature retreat blends practices designed to restore, release, and realign you – body and soul. Escape into the delights of massage, Reiki, Gentle Bodywork and Energy Alignment, Restorative Yoga and more. Rooted in the season’s wisdom of slowing down and replenishing, Comfort & Joy is an invitation to immerse yourself in healing and wholeness—so you can meet the months ahead with steadiness, warmth, and grace.
Before the holidays begin, add yourself to the “to-do list”. Indulge in a morning of pampering and deep relaxation including:

Massage

Reiki

Gentle Bodywork and Energy Alignment

Restorative Yoga

Seasonal “Make and Take” Creations

Light refreshments

Sunday, November 16, 20258:30 AM – 1:30 PM$125 all-inclusive
Event held at:202 U.S. Route 1, Suite 100Falmouth, Maine

Wellness: A Comprehensive Guide 1 Day Workshop in Manchester, NH
2025-11-17 09:00 - 17:00, 2025-12-05 09:00 - 17:00 | For venue details, reach us at info@mangates.com or call us at +1 469 666 9332, Manchester, Manchester, NH, United States
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!

BAR HARBOR - Schizophrenia Success Secrets
2025-11-19 21:00 - 22:00 | Virtual via Zoom, Bar Harbor, Bar Harbor, ME, United States
Living with schizophrenia? You’re not alone. Join our supportive community, gain insights, and learn strategies to conquer challenges!

Ayurveda for Self Healing - Level 1 Training - Cambridge,MA (Online)
2025-11-22 11:00 - 12:30, 2025-11-29 11:00 - 12:30, 2025-12-06 11:00 - 12:30 | Cambridge, Cambridge, Cambridge, MA, 02139, United States
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.

QiGong Class - Gut Health & Core Strengthening
2025-11-24 11:50 - 13:10, 2025-11-24 18:20 - 19:40, 2025-12-01 11:50 - 13:10, 2025-12-01 18:20 - 19:40 | 397A Harvard St, 397A Harvard Street, Brookline, MA, 02446, United States
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

Restorative Yoga With Therapeutic Singing Bowls
2025-11-25 17:30 - 18:30, 2025-12-02 17:30 - 18:30 | Sound & Yoga, 128 Cassidy Point Drive, #2nd Floor, Portland, ME, 04102, United States
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.

Align, Deepen, and Reemerge
2025-11-29 14:30 - 16:00 | Lavish Earth, 15 Holly Street, #101, Scarborough, ME, 04074, United States
Come experience Polarity Therapy with visualization & meditative movement. Ritual ends with a group chakra/aura clearing while lying down.

Polarity Therapy is powerful healing system that merges the subtle and metaphysical with the physical, with principles of chiropractic, hermeticism and ayurveda. Come away from this workshop feeling more relaxed and centered, and more of an embodied sense of empowerment and deeper subtle awareness. You’ll leave having been introduced a few new meditative tools to align yourself and continue on a transformative path.

The afternoon includes:
-Guided Visualization to Clear, Ground and Align Your Chakra/Aura System
-Easy Exercises to Balance the Elements (Fire,Water,Air,Earth,Ether)and Yin/Yang, Masculine/Feminine, Dark/Light
-The Ritual Will End with a Ground Energy Clearing with Crystals and Vocal Toning While You Law Down in Savasana

This can be for the experienced meditator and yogi who wants new techniques and also the beginner who is curious about holistic and energy medicine There’s an early bird special through 11/24 for tickets or contact me to pay a sliding scale rate if you need it.
Also, I’m offering a half off deal for a 60 minute Polarity Therapy session with me at my Portland location. This can be purchased on Eventbrite as late as 12/1, or reach out to me directly to purchase the offer.
Looking forward to sharing this amazing work with you!

Breathwork Class
2025-12-06 12:00 - 13:30 | The Iron Cactus, 3 Newton Junction Road, Unit 3D, Kingston, NH, 03848, United States
Join us for a breathwork class at The Iron Cactus in Kingston, NH!

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

How to prepare for Breathwork Journey:
– wear something breathable a comfortable
– bring water / tea
– bring a journal if you wish (often times we receive clarity or downloads that may want to be written down after the journey)
– no eating 1 hour before session

This event is non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Meet Hannah!
What if you lived in a body where you didn’t feel the need to escape? Hi there, I’m Hannah! I am a holistic coach because that’s what life is – whole. There are multiple layers to disease, pain & healing. Working together, we focus on the entire self, not just one aspect. My lifestyle coaching approach incorporates a combination of psychology, physiology, nutrition, movement & spirituality. Together, we unearth our rooted patterns of functioning out of fear and cultivate love (starting with loving ourselves). My passion is to empower women on their journey to finding their power . We are more powerful than we even begin to realize. I am here to journey with you. Be well!
Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell

Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
