SoulBeing

Comfort and Joy: A Morning Retreat
2025-11-16 08:30 - 13:30 (America/New_York) | j. plum home, 202 U.S. Route 1, Suite 100, Falmouth, ME, United States
As late autumn gives way to the season of gathering and reflection, Comfort & Joy invites you to pause, soften, and nourish yourself before the holidays arrive. This signature retreat blends practices designed to restore, release, and realign you – body and soul. Escape into the delights of massage, Reiki, Gentle Bodywork and Energy Alignment, Restorative Yoga and more. Rooted in the season’s wisdom of slowing down and replenishing, Comfort & Joy is an invitation to immerse yourself in healing and wholeness—so you can meet the months ahead with steadiness, warmth, and grace.
Before the holidays begin, add yourself to the “to-do list”. Indulge in a morning of pampering and deep relaxation including:

Massage

Reiki

Gentle Bodywork and Energy Alignment

Restorative Yoga

Seasonal “Make and Take” Creations

Light refreshments

Sunday, November 16, 20258:30 AM – 1:30 PM$125 all-inclusive
Event held at:202 U.S. Route 1, Suite 100Falmouth, Maine

Wellness: A Comprehensive Guide 1 Day Workshop in Manchester, NH
2025-11-17 09:00 - 17:00, 2025-12-05 09:00 - 17:00 | For venue details, reach us at info@mangates.com or call us at +1 469 666 9332, Manchester, Manchester, NH, United States
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!

Wellness 1 Day Training in New York City, NY
2025-11-18 09:00 - 17:00, 2025-12-17 09:00 - 17:00 | For venue details reach us at info@mangates.com, PH: +1 469 666 9332, New York City, NY, 10167, United States
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

Wellness Wednesday: Stress & Anxiety Relief Session
2025-11-19 19:00 - 20:00, 2025-12-03 19:00 - 20:00, 2025-12-17 19:00 - 20:00 | 1110 Fulton St, 1110 Fulton Street, Brooklyn, NY, 11238, United States
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!

BAR HARBOR - Schizophrenia Success Secrets
2025-11-19 21:00 - 22:00, 2025-12-17 21:00 - 22:00 | Virtual via Zoom, Bar Harbor, Bar Harbor, ME, United States
Living with schizophrenia? You’re not alone. Join our supportive community, gain insights, and learn strategies to conquer challenges!

Ayurveda for Self Healing - Level 1 Training - Cambridge,MA (Online)
2025-11-22 11:00 - 12:30, 2025-11-29 11:00 - 12:30, 2025-12-06 11:00 - 12:30, 2025-12-13 11:00 - 12:30 | Cambridge, Cambridge, Cambridge, MA, 02139, United States
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.

QiGong Class - Gut Health & Core Strengthening
2025-11-24 11:50 - 13:10, 2025-11-24 18:20 - 19:40, 2025-12-01 11:50 - 13:10, 2025-12-01 18:20 - 19:40, 2025-12-08 11:50 - 13:10 | 397A Harvard St, 397A Harvard Street, Brookline, MA, 02446, United States
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

GRACE Circle
2025-11-25 17:00 - 18:30 | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Community Grief Circles inspired by Francis Weller

Restorative Yoga With Therapeutic Singing Bowls
2025-11-25 17:30 - 18:30, 2025-12-02 17:30 - 18:30, 2025-12-09 17:30 - 18:30 | Sound & Yoga, 128 Cassidy Point Drive, #2nd Floor, Portland, ME, 04102, United States
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.

Align, Deepen, and Reemerge
2025-11-29 14:30 - 16:00 | Lavish Earth, 15 Holly Street, #101, Scarborough, ME, 04074, United States
Come experience Polarity Therapy with visualization & meditative movement. Ritual ends with a group chakra/aura clearing while lying down.

Polarity Therapy is powerful healing system that merges the subtle and metaphysical with the physical, with principles of chiropractic, hermeticism and ayurveda. Come away from this workshop feeling more relaxed and centered, and more of an embodied sense of empowerment and deeper subtle awareness. You’ll leave having been introduced a few new meditative tools to align yourself and continue on a transformative path.

The afternoon includes:
-Guided Visualization to Clear, Ground and Align Your Chakra/Aura System
-Easy Exercises to Balance the Elements (Fire,Water,Air,Earth,Ether)and Yin/Yang, Masculine/Feminine, Dark/Light
-The Ritual Will End with a Ground Energy Clearing with Crystals and Vocal Toning While You Law Down in Savasana

This can be for the experienced meditator and yogi who wants new techniques and also the beginner who is curious about holistic and energy medicine There’s an early bird special through 11/24 for tickets or contact me to pay a sliding scale rate if you need it.
Also, I’m offering a half off deal for a 60 minute Polarity Therapy session with me at my Portland location. This can be purchased on Eventbrite as late as 12/1, or reach out to me directly to purchase the offer.
Looking forward to sharing this amazing work with you!

Yoga for Good
2025-12-05 07:45 - 08:00 | 31 Diamond St, 31 Diamond Street, Portland, ME, 04101, United States
Join us for a monthly yoga class to support our pals Friends of Casco Bay

Breathwork Class
2025-12-06 12:00 - 13:30 | The Iron Cactus, 3 Newton Junction Road, Unit 3D, Kingston, NH, 03848, United States
Join us for a breathwork class at The Iron Cactus in Kingston, NH!

SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

How to prepare for Breathwork Journey:
– wear something breathable a comfortable
– bring water / tea
– bring a journal if you wish (often times we receive clarity or downloads that may want to be written down after the journey)
– no eating 1 hour before session

This event is non-refundable. You are always welcome to gift it to someone should you not be able to attend.

Meet Hannah!
What if you lived in a body where you didn’t feel the need to escape? Hi there, I’m Hannah! I am a holistic coach because that’s what life is – whole. There are multiple layers to disease, pain & healing. Working together, we focus on the entire self, not just one aspect. My lifestyle coaching approach incorporates a combination of psychology, physiology, nutrition, movement & spirituality. Together, we unearth our rooted patterns of functioning out of fear and cultivate love (starting with loving ourselves). My passion is to empower women on their journey to finding their power . We are more powerful than we even begin to realize. I am here to journey with you. Be well!
Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell

Contraindications:
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release to Rest: A Soulful Day Retreat for Women
2025-12-07 10:00 - 16:00 | Frinklepod Farm, 244 Log Cabin Road, Arundel, ME, 04046, United States
A restorative day retreat designed to help you slow down, reflect, and reconnect as we move deeper into Winter.

You are invited to a sweet day retreat for Women!

As we begin the shift deeper into Winter, we are reminded of the opportunity to slow down, to rest, to reflect. With the days growing shorter, the winds more abrasive, and the beautiful yet at times chaotic energy of the holidays rolling through, we can easily find ourselves being pulled away with little space for stillness and connection.
We invite you to a day of remembering– a gentle return to yourself. A space to pause and honor yourself with rest, time, and care. To be fully present without needing to give, fix, or do.
Together, in a safe space with like-minded women, you’ll be guided to release what no longer serves you and open to receive what your soul truly desires – stillness, clarity, connection, and renewal.
Come to restore your energy, soften into the season, and remember that you, too, are part of Winter’s quiet magic.
You can expect to be immersed into a day of activities that help you journey back home to yourself.
The Journey

Opening Ceremony — Arrive, ground, and set your intentions for the day
Breathwork — Release, connect, and ground through the power of your breath
Movement — Flow gently to awaken your body and energy
Sound Healing — Immerse in soothing vibrations to restore balance
Meditative Journey — Drop into stillness and connect with your inner world
Connection & Reflection — Share, listen, and be seen in community
Make & Take Activity — Create something meaningful to carry your intention home

Additional Information:

Lunch will be provided, along with light snacks and teas / water. Please let us know if you have a specific allergy. DF/ GF & Vegan Options
Please arrive for a prompt start time of 10:00 AM
Please wear comfortable clothes to move around in
Mats wil be provided – chairs as well upon request

Your guides for the day:

Kristen Weins
Many of you will recognize Kristen from the Frinklepod Farm store the last two summers.
Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey. Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.
_________________________________
Michaela Whalen
Michaela is an Intuitive Energy Healer, Mindfulness Teacher, Breathwork Facilitator, Yoga Instructor, Sound Healer, and Sacred Circle Guide dedicated to holistic transformation and deep inner healing.
Blending a unique fusion of modalities, she creates nurturing spaces where individuals can reconnect with their inner selves, awaken their spirits, and activate their innate healing abilities.
With over a decade of experience, Michaela has passionately worked to bridge the gap between social work and spirituality, empowering others to heal, reclaim their power, and live authentically.

An email with further details will be sent prior to the event!

Awakening Through Trauma - The Workshop - Portland
2025-12-07 13:00 - 14:15 | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
2025-12-10 12:00 - 13:30 | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.

Hatha Yoga with Live Music
2025-12-13 12:00 - 14:00 | The Lilypad, 1353 Cambridge Street, Cambridge, MA, 02139, United States
Relax and rejuvenate your mind, body, and spirit in this meditative Yoga class at the Lilypad, complete with live musical accompaniment.

Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. This class is suitable for all levels, come as you are whether you’re a beginner or seasoned yogi.

Live musical accompaniment provided by Jesse Gallagher on the grand piano, with selections from his meditation album “The Inner Sound.”

We invite you to nurture your well-being as you reconnect with your Self and a community of like-minded individuals at this Integral Yoga class. Bring your own blanket if you’d like, and dress comfortably.

Integral Yoga Hatha is a gentle and balanced classical Yoga practice. In sanskrit, “Ha” translates to Sun and “Tha” to Moon, signifying the focus on creating balanced and harmonious energy inside and out. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. Students are encouraged to listen to their body and go at their own pace.

lilypadinman.com/yoga

Parashakti-Vienna Husson is a 200-hr Integral Yoga Instructor. She studied at Satchidananda Ashram-Yogaville, in Virginia, and lived in the same Yoga community for 3 years thereafter, teaching Hatha to guests and community members. She now lives in the Cambridge area, hoping to share the classical Integral Yoga techniques that made powerful, positive impacts in her life.

Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
