BEGIN:VCALENDAR VERSION:2.0 PRODID:-//SoulBeing - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:SoulBeing X-ORIGINAL-URL:https://soulbeing.com X-WR-CALDESC:Events for SoulBeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221214T130000 DTEND;TZID=America/Toronto:20221214T133000 DTSTAMP:20260406T075809 CREATED:20220819T183800Z LAST-MODIFIED:20220819T183800Z UID:9958-1671022800-1671024600@soulbeing.com SUMMARY:Pranayama • Free Weekly Class • Dartmouth DESCRIPTION:Learn the Joy of Breathing technique\, practice a deep Pranayama session and enjoy the benefits. URL:https://soulbeing.com/event/pranayama-free-weekly-class-dartmouth-17/ LOCATION:Soul Dimension\, Online Zoom Meeting\, Brooklyn\, NY\, 11211\, United States ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2022/08/2c1e388738a96fdaa45a0e1cdcb1ab9b.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221214T070000 DTEND;TZID=America/New_York:20221214T080000 DTSTAMP:20260406T075809 CREATED:20221117T014803Z LAST-MODIFIED:20221117T014803Z UID:11097-1671001200-1671004800@soulbeing.com SUMMARY:Movement Mornings - Interval Walks DESCRIPTION:Movement Mornings- Wednesday Interval Walks around Back Bay\n\n\nCommunity! Movement! Yes! \nThank you all so much for such a fun summer of movement on the beach! The sand\, salt\, sweat\, and swim every Wednesday with you was the highlight of my week! Alongside dipping\, movement in community will be a nurturing practice\, and so to keep up the weekly meets and moves\, we’re going to transition the beach bootcamps into WEDNESDAY INTERVAL WALKS! \nEvery Wednesday from 7-8 AM\, we’ll walk Back Bay\, and punctuate the loop with intervals and body weight moves. Getting out into the sunshine first thing through the cooler season will support our circadian rhythms\, stave off any seasonal slumps\, keep our blood moving\, and keep hump-day happy! We’ll meet outside Coveside Coffee-28 Vannah Ave\, Portland\, ME\, and make our way down to the Back Bay loop. I’ll introduce the interval set for the morning\, and then we’ll make our way around the bay. We’ll aim to keep this to 1 hour\, so some speed walking might be mixed in! \nThis Movement Season will come with an additional platform (coming soon)\, so until then stay up to date on all movement offerings\, personal trainings session and BCST sessions\, with a monthly Newsletter\, or on Instagram @kelsyhartley . \n-See you soon! \nKelsy URL:https://soulbeing.com/event/movement-mornings-interval-walks-4/ LOCATION:Coveside Coffee\, 28 Vannah Avenue\, Portland\, ME\, 04103\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221211T190000 DTEND;TZID=America/New_York:20221211T220000 DTSTAMP:20260406T075809 CREATED:20221117T024411Z LAST-MODIFIED:20221117T024411Z UID:11264-1670785200-1670796000@soulbeing.com SUMMARY:Weekly 5 or 7 Day Heal the Healer Kundalini Yoga and Qigong Healing Retreat DESCRIPTION:Winter & fall are great seasons to rest and recharge\, particularly for you who on a regular basis\, invest much of yourself in serving others URL:https://soulbeing.com/event/weekly-5-or-7-day-heal-the-healer-kundalini-yoga-and-qigong-healing-retreat-4/ LOCATION:Eastover Estate and Retreat\, 430 East Street\, Lenox\, MA\, 01240\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221211T140000 DTEND;TZID=America/New_York:20221211T150000 DTSTAMP:20260406T075809 CREATED:20221117T022346Z LAST-MODIFIED:20221117T022346Z UID:11177-1670767200-1670770800@soulbeing.com SUMMARY:Singing Bowl & Gong Sound Bath at Water House Wellness $35 DESCRIPTION:A singing bowl and gong meditation to begin or end your day. URL:https://soulbeing.com/event/singing-bowl-gong-sound-bath-at-water-house-wellness-35-7/ LOCATION:Water House Wellness\, 742 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221210T100000 DTEND;TZID=UTC:20221210T114500 DTSTAMP:20260406T075809 CREATED:20221117T012200Z LAST-MODIFIED:20221117T012200Z UID:11073-1670666400-1670672700@soulbeing.com SUMMARY:Healthy Living with Yoga Anita DESCRIPTION:On air now! \nHealthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care\, massage\, chiropractic\, yoga nidra\, reflexology\, aromatherapy\, plant therapy and much more. \nListen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org URL:https://soulbeing.com/event/healthy-living-with-yoga-anita-4/ LOCATION:ME CATEGORIES:FREE,Integrative Health,Podcast or Radio,Virtual,Wellness ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2021/02/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T190000 DTEND;TZID=America/New_York:20221207T200000 DTSTAMP:20260406T075809 CREATED:20221117T023935Z LAST-MODIFIED:20221117T023935Z UID:11243-1670439600-1670443200@soulbeing.com SUMMARY:Barralates - Dance Fitness Class (Boston/Cambridge/Kendall Square) DESCRIPTION:BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio\, dance\, pilates and key ballet-barre positions. URL:https://soulbeing.com/event/barralates-dance-fitness-class-boston-cambridge-kendall-square-3/ LOCATION:The Foundry\, 101 Rogers Street\, Cambridge\, MA\, 02142\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T190000 DTEND;TZID=America/New_York:20221207T200000 DTSTAMP:20260406T075809 CREATED:20221117T022344Z LAST-MODIFIED:20221117T022344Z UID:11176-1670439600-1670443200@soulbeing.com SUMMARY:Singing Bowl & Gong Sound Bath at Water House Wellness $35 DESCRIPTION:A singing bowl and gong meditation to begin or end your day. URL:https://soulbeing.com/event/singing-bowl-gong-sound-bath-at-water-house-wellness-35-6/ LOCATION:Water House Wellness\, 742 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T184500 DTEND;TZID=America/New_York:20221207T193000 DTSTAMP:20260406T075809 CREATED:20221117T014137Z LAST-MODIFIED:20221117T014137Z UID:11082-1670438700-1670441400@soulbeing.com SUMMARY:2022 Full Moon Swim Series - December DESCRIPTION:Monthly Full Moon Celebration + Ocean Dip in South Portland\, ME\n\n\nWelcome to the Two Maine Mermaids Full Moon Swim Series! \nEvery month we go for a dip on the full moon. Come rain or snow\, high tide\, low tide\, warm days\, weekdays or weekends\, we gather as a community to bear witness to self\, others\, and the cyclical rhythms of the earth and her seasons. These dips are a way to meet and celebrate ourselves just as we are in the moment- powerful\, wonderful\, and wild! They connect us to our bodies\, attune us to nature\, bring us into community\, and spread a whole lotta joy in the process! Come join us for a swim\, meet a community of like-minded folk\, and laugh a ton. We can’t wait to see you there! \nWednesday\, December 7th \nWillard Beach\, South Portland\, Maine \nGather at 6:45pm \nOcean Dip at 7:00pm \nIn the event that we need to cancel due to dangerous weather we will use Instagram to notify attendees so please consider following us @twomainemermaids! If there is rain in the forecast we will still be out there (meet under the overhang of the lifeguard shack/bathhouse near the playground at Willard Beach)! \nTwo Maine Mermaids will continue to host a range of events that create community\, spread joy\, and encourage connection with nature. Be sure to sign-up for our e-newsletter\, follow us on Eventbrite\, or follow us on Instagram to stay up to date! \n\n\n\nP.S. Handmade goddess crowns like the ones pictured above are available to add on at checkout! \nPhoto credit: Carin Teresa Photography URL:https://soulbeing.com/event/2022-full-moon-swim-series-december/ LOCATION:Willard Beach\, Willow Street\, South Portland\, ME\, 04106\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221207T130000 DTEND;TZID=America/Toronto:20221207T133000 DTSTAMP:20260406T075809 CREATED:20220819T183800Z LAST-MODIFIED:20220819T183800Z UID:9957-1670418000-1670419800@soulbeing.com SUMMARY:Pranayama • Free Weekly Class • Dartmouth DESCRIPTION:Learn the Joy of Breathing technique\, practice a deep Pranayama session and enjoy the benefits. URL:https://soulbeing.com/event/pranayama-free-weekly-class-dartmouth-16/ LOCATION:Soul Dimension\, Online Zoom Meeting\, Brooklyn\, NY\, 11211\, United States ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2022/08/2c1e388738a96fdaa45a0e1cdcb1ab9b.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221207T070000 DTEND;TZID=America/New_York:20221207T080000 DTSTAMP:20260406T075809 CREATED:20221117T014644Z LAST-MODIFIED:20221117T014644Z UID:11095-1670396400-1670400000@soulbeing.com SUMMARY:Movement Mornings - Interval Walks DESCRIPTION:Movement Mornings- Wednesday Interval Walks around Back Bay\n\n\nCommunity! Movement! Yes! \nThank you all so much for such a fun summer of movement on the beach! The sand\, salt\, sweat\, and swim every Wednesday with you was the highlight of my week! Alongside dipping\, movement in community will be a nurturing practice\, and so to keep up the weekly meets and moves\, we’re going to transition the beach bootcamps into WEDNESDAY INTERVAL WALKS! \nEvery Wednesday from 7-8 AM\, we’ll walk Back Bay\, and punctuate the loop with intervals and body weight moves. Getting out into the sunshine first thing through the cooler season will support our circadian rhythms\, stave off any seasonal slumps\, keep our blood moving\, and keep hump-day happy! We’ll meet outside Coveside Coffee-28 Vannah Ave\, Portland\, ME\, and make our way down to the Back Bay loop. I’ll introduce the interval set for the morning\, and then we’ll make our way around the bay. We’ll aim to keep this to 1 hour\, so some speed walking might be mixed in! \nThis Movement Season will come with an additional platform (coming soon)\, so until then stay up to date on all movement offerings\, personal trainings session and BCST sessions\, with a monthly Newsletter\, or on Instagram @kelsyhartley . \n-See you soon! \nKelsy URL:https://soulbeing.com/event/movement-mornings-interval-walks-3/ LOCATION:Coveside Coffee\, 28 Vannah Avenue\, Portland\, ME\, 04103\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221206T103000 DTEND;TZID=America/New_York:20221206T113000 DTSTAMP:20260406T075809 CREATED:20221117T022337Z LAST-MODIFIED:20221117T022337Z UID:11169-1670322600-1670326200@soulbeing.com SUMMARY:2nd Jack Cogan Annual Lecture in Integrative Medicine - David Rakel\, MD DESCRIPTION:Dr. Rakel will be speak on “Doing More\, Taking Less and Living Longer––Health is More About What We Do than What We Take.”\n\n\nThe Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women’s Hospital is to host the 2nd annual lecture to honor the life of Mr. Jack Cogan on December 6th\, 2022 at 10:30am ET. \nThe lecture series recognizes Mr. Cogan’s commitment to physical activity and health\, and his intersection with and support of Integrative Medicine at the Osher Center. \nThis 2nd installment of the lecture series features Dr. David Rakel. Dr. Rakel is the founder and director of the University of Wisconsin-Madison’s Integrative Medicine Program. His work focuses on bringing healing modalities into medical school education. Dr. Rakel will be speaking on “Doing More\, Taking Less and Living Longer–Health is More About What We Do than What We Take.” \nThis will be a hybrid event\, with the lecture held at the Bornstein Family Amphitheater at Brigham and Women’s Hospital (BWH)\, and broadcast live via Zoom. For those attending in person the lecture will be followed by a networking reception in Carrie Hall at BWH. \nProgram:\n10:30-11:30am ET: Annual Lecture: David Rakel\, MD: “Doing More\, Taking Less and Living Longer–Health is More About What We Do than What We Take.” \nBornstein Family Amphitheater\, BWH\, 45 Francis Street\, Boston / Zoom video conference. \n11:40 – 12:30 pm ET: Networking Reception in honor of Mr. Jack Cogan \nCarrie Hall\, 15 Francis Street\, BWH (no virtual option). The reception is a short walk along ‘the Pike’ within the BWH campus. \nRegistration:\nNo charge to attend. \nPlease indicate whether you will attend the lecture and reception in person or whether you will only join the lecture via Zoom. CME credit available for both in-person and virtual attendance. \nSpeaker Biography: David Rakel\, MD\nDave Rakel is Professor & Chair of the Department of Family Medicine and Community Health at the University of Wisconsin. He joined the faculty of the UW School of Medicine and Public Health in 2001 as an assistant professor of family medicine. During his time at UW–Madison he founded the Integrative Medicine Program (now known as the Integrative Health Program) and received the Gold Foundation’s Leonard Tow Humanism in Medicine Award\, the school’s highest honor for excellence and compassion in care. His team worked with more than 50 clinical systems within the Veterans Health Administration to implement changes to make care more personalized\, proactive\, and patient driven. \nAn author of both academic and popular writings\, Rakel says one of his missions is to communicate medical information in a way that is accessible to people of all backgrounds. He has published 11 books\, including the Textbook of Family Medicine\, Current Therapy\, and Integrative Medicine\, as well as peer-reviewed research on the impact of measures such as mindfulness meditation and the power of the therapeutic encounter. He serves as editor-in-chief of Practice Update\, a website devoted to commentaries on primary medical care research. His 2018 book The Compassionate Connection focuses on how relationship-building can influence health outcomes. \nRakel obtained his undergraduate degree from Colorado College and graduated from Baylor College of Medicine in 1991. After residency training in family medicine in Colorado\, he worked in private practice in rural Idaho. His burgeoning interest in the relationships between health\, the human experience\, and the environment led to a fellowship in integrative medicine at the University of Arizona. URL:https://soulbeing.com/event/2nd-jack-cogan-annual-lecture-in-integrative-medicine-david-rakel-md/ LOCATION:Brigham and Women’s Hospital\, 45 Francis Street\, Boston\, MA\, 02115\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221205T120000 DTEND;TZID=America/New_York:20221205T130000 DTSTAMP:20260406T075809 CREATED:20220818T183344Z LAST-MODIFIED:20220818T184953Z UID:9854-1670241600-1670245200@soulbeing.com SUMMARY:Thrive With Cancer: Move Beyond Just Surviving - Bangor DESCRIPTION:3-day workshop designed for individuals living with a cancer diagnosis URL:https://soulbeing.com/event/thrive-with-cancer-move-beyond-just-surviving-bangor-4/ LOCATION:Bangor\, Bangor\, Bangor\, ME\, 04401\, United States ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2022/08/3b7aa08e13e9cb29a874658b586333a5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T190000 DTEND;TZID=America/New_York:20221204T220000 DTSTAMP:20260406T075809 CREATED:20221117T024411Z LAST-MODIFIED:20221117T024411Z UID:11263-1670180400-1670191200@soulbeing.com SUMMARY:Weekly 5 or 7 Day Heal the Healer Kundalini Yoga and Qigong Healing Retreat DESCRIPTION:Winter & fall are great seasons to rest and recharge\, particularly for you who on a regular basis\, invest much of yourself in serving others URL:https://soulbeing.com/event/weekly-5-or-7-day-heal-the-healer-kundalini-yoga-and-qigong-healing-retreat-3/ LOCATION:Eastover Estate and Retreat\, 430 East Street\, Lenox\, MA\, 01240\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T190000 DTEND;TZID=America/New_York:20221204T200000 DTSTAMP:20260406T075809 CREATED:20221117T023927Z LAST-MODIFIED:20221117T023927Z UID:11230-1670180400-1670184000@soulbeing.com SUMMARY:Reiki Share w/ Sound Immersion DESCRIPTION:The evening will begin with a group sound immersion\, followed by an energy-sharing circle. All are welcome to join! URL:https://soulbeing.com/event/reiki-share-w-sound-immersion/ LOCATION:Tranquility Wellness Center\, Inc\, 235 Littleton Road\, Unit 2\, Westford\, MA\, 01886\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T183000 DTEND;TZID=America/New_York:20221204T203000 DTSTAMP:20260406T075809 CREATED:20221117T023937Z LAST-MODIFIED:20221117T023937Z UID:11247-1670178600-1670185800@soulbeing.com SUMMARY:Crackin’ Up with Dr. Kris: Where Therapy Meets Comedy DESCRIPTION:If laughter is the best medicine\, join Dr. Kris and special guests for this one of a kind therapy session meets comedy show experience.\n\n\n\n😂 Crackin’ Up with Dr. Kris: Where Therapy Meets Comedy\nLyric Stage Company Boston\n140 Clarendon St\, Boston\, MA 02116\nSunday December 4th show 7pm; doors open 6:30\nIf laughter is the best medicine\, join Dr. Kris and special guests for this one of a kind therapy session meets comedy show experience. Sponsored by weighted blankets and years of therapy. Not a substitute for medical advice.\nWith Worcester comedian Nate Fillers\, featuring Boston comedians Tooky Kavanagh\, and Headliner Emily Ruskowski.\nA portion of the proceeds will be devoted to the National Alliance on Mental Illness (NAMI) and African American Knowledge Optimized for Mindfully Healthy Adolescents (AAKOMA Project).\nA free copy of Dr. Kris’s book\, Worth the Risk: How to Microdose Bravery to Grow Resilience\, Connect More\, and Offer Yourself to the World will be given to the first 100 audience members. \n If you can’t crack up\, you’ll crack! \nHost Kris(ten) Lee she/they\n@therealdrkris\nDr. Kristen Lee\, Ed.D.\, LICSW\, known as “Dr. Kris”\, is an internationally recognized\, award-winning behavioral science professor\, clinician\, researcher\, author\, activist\, and comedian from Boston\, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University\, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience\, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress\, Winner of the Next Generation Indie Book Awards Motivational Book of 2015\, best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile\, Mindful and Connected in Today’s World\, and Worth the Risk: Learn How to Microdose Bravery to Grow Resilience\, Connect More\, and Offer Yourself to the World. She is a regular contributor for Thrive Global and Psychology Today. Dr. Kris is the producer and host of Crackin’ Up: Where Therapy Meets Comedy. Her work has been featured on NPR\, Ted and CBS radio. Her TedX talk\, The Risk You Must Take has over 424K views. In her spare time\, she can be found attempting tricky yoga poses\, drinking green juice\, and eating peanut butter cups-but not all at once. Connect via www.kristenlee.com and @TheRealDrKris. \n\nWith Nate Fillers\n@Nate_Fillers_Comedy\nOver the years Nate has developed anxiety and OCD but he doesn’t let that slow him down. Instead he uses his anxiety and OCD like a tool to create quirky little one liners that he puts onto note cards. He is excited to share his out of the box thinking with you. Nate is usually one of the funniest comics in the room. Of course\, he’s usually alone in his room.\n\nFeaturing Tooky Kavanagh\n@Tookymonster \nWith razor sharp wit and a charm once described as “ineffable\,” Tooky (rhymes with cookie) Kavanagh speaks her mind with honesty\, charisma\, and edge. After just a few years on the scene\, Tooky has already performed in New York\, Denver\, and all over New England.\nShe regularly opens for Myq Kaplan when he visits Boston\, has opened for Eugene Mirman\, Atsuko Okatsuka\, Matteo Lane\, Bravo TV star Hannah Berner\, performed as part of a Multiple Sclerosis benefit show with Dr. Jonathan Katz\, and performed on lineups alongside comedy notables Emma Willmann\, Gary Gulman\, and Alingon Mitra\, to name a few. In March of 2018 and 2019\, she was selected to perform on the Comedy Central UP NEXT audition showcase\, and in both April 2018 and February 2019\, she was selected to audition for the prestigious Montreal Just For Laughs festival. She was selected to be a featured comedian at the 2020 Boston Calling festival (but we all know what happened in 2020)\, yet had already bounced back in 2021 by opening for a few major national acts\, headlining a full weekend at Boston’s legendary Nick’s Comedy stop\, and headlining the Ruby Room at the famed Shaskeen Pub.\nHer additional stand-up credits include: The 2020 Rogue Island Comedy Festival; December 2018 Comic-In-Residence at The Comedy Studio; The 2017 Women In Comedy Festival; Thunderfest 2017; The 2017 Boston Comedy Festival; Boston Comedy Chicks; The 2017 Boston Comedy Arts Festival; headlining Laughing Liberally Boston; co-producing Token: Rethink What Comedy Can Be at ImprovBoston; featuring at The Producer’s Club in Manhattan\, NY; the 2021 JFL New Faces audition at The Stand in Manhattan\, NY; and Comic Sit-In at The Riot Theater.\nShe co-hosts the Loud Women podcast with friend and producer Marissa Emmanuele\, hosts The Rehash on 2MBstudios\, and co hosts NORM!: The Cheers Podcast on Facebook Live.\nAs an actor (check out her IMDB\, The Boston Globe\, and Vanyaland) she is a founding cast member of the indie sketch group Suzzy\, co-stars alongside some of Boston’s finest comedians in Salesmen (available now on Prime Video)\, was a regular cast member of the “Redo Crew” for Starstruck: Close Encounters of the Awkward Kind\, starred as The Humbled Hobo in a 48 Hour Film Project film\, is a featured character in the short film Woman Unknown\, and was a recurring character in the web series\, Paid For By.\nShe can be seen regularly at Boston-based institutions such as The Comedy Studio\, ImprovBoston\, and Laugh Boston. Also\, she’s the one who described her own charm as “ineffable\,” but it’s still true!\nHeadliner Emily Ruskowski\n@EmilyRuskowski \nEmily Ruskowski is a staple on the Boston stand up scene. She has been featured in the Boston Globe and the Washington Post. She was a finalist in the 2018 Boston Comedy Festival. She has been featured on LaughsTV.\nIn 2015\, she was named one of the Comedy Studio’s Comics in Residence and opened for Maria Bamford a the Wilbur. URL:https://soulbeing.com/event/crackin-up-with-dr-kris-where-therapy-meets-comedy/ LOCATION:Lyric Stage Company of Boston\, 140 Clarendon Street\, Boston\, MA\, 02116\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T163000 DTEND;TZID=America/New_York:20221204T173000 DTSTAMP:20260406T075809 CREATED:20221117T023924Z LAST-MODIFIED:20221117T023924Z UID:11225-1670171400-1670175000@soulbeing.com SUMMARY:Sound Bath - Sound Meditation with Reiki DESCRIPTION:Escape life’s daily stressors and experience a Gong Sound Meditation event that will leave you feeling calm\, bliss\, and rejuvenated. URL:https://soulbeing.com/event/sound-bath-sound-meditation-with-reiki-2/ LOCATION:Shawsheen Arts Studio\, 5A Lowell Street\, Andover\, MA\, 01810\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T140000 DTEND;TZID=America/New_York:20221204T150000 DTSTAMP:20260406T075809 CREATED:20221117T022343Z LAST-MODIFIED:20221117T022343Z UID:11175-1670162400-1670166000@soulbeing.com SUMMARY:Singing Bowl & Gong Sound Bath at Water House Wellness $35 DESCRIPTION:A singing bowl and gong meditation to begin or end your day. URL:https://soulbeing.com/event/singing-bowl-gong-sound-bath-at-water-house-wellness-35-5/ LOCATION:Water House Wellness\, 742 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221204T120000 DTEND;TZID=America/New_York:20221204T160000 DTSTAMP:20260406T075809 CREATED:20221117T024640Z LAST-MODIFIED:20221117T024640Z UID:11318-1670155200-1670169600@soulbeing.com SUMMARY:Wim Hof Method Fundamentals Workshop DESCRIPTION:Get high on your own supply as we dive deep into our physiology with guided Wim Hof Breathing followed by an invigorating ice bath.\n\n\nPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique\, Cold Exposure & Commitment. \n \nFind out how you can utilize oxygen and cold exposure to optimize body & mind\, and learn about the underlying physiology. The intimate quality allows for ample personal attention\, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance\, relieve symptoms related to an illness\, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. \n \nThe program generally kicks off with an introduction to the Wim Hof Method\, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection\, and the Instructor is there to answer questions throughout the workshop. \n \nInstructors have their own specializations\, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. \n \nIf you have no prior experience with cold exposure\, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first\, but just try to relax\, focus on your breath\, and bring it into a controlled\, steady rhythm. \n \nWho is this workshop for? This workshop is suitable for everyone\, but does require a basic level of health. Out of precaution\, we advise against participation during pregnancy\, or if you are epileptic. People with cardiovascular issues\, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. \nTo purchase tickets and learn more about the Wim Hof Method event\, visit: \nhttps://www.wimhofmethod.com/activities/whm-fundamentals-workshop-westborough-michael-christoforo/44209 URL:https://soulbeing.com/event/wim-hof-method-fundamentals-workshop/ LOCATION:Exceed Sports Performance & Fitness\, 9 Otis Street\, Westborough\, MA\, 01581\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221203T203000 DTEND;TZID=America/New_York:20221203T213000 DTSTAMP:20260406T075809 CREATED:20221117T021504Z LAST-MODIFIED:20221117T021504Z UID:11156-1670099400-1670103000@soulbeing.com SUMMARY:Tai Chi Series DESCRIPTION:Come join us for a free introduction to Tai Chi\, and Qi Gong exercises! No experience necessary.\nCome to 1 or all 4 classes!\n\n\nBreathing exercises \n \nStretching \n \nTai Chi and Qi Gong Movements \n \nIncrease your energy\, be more calm\, boost your immune system \n \nOpen to the public \n \nNo experience necessary \n \nWear shorts and t-shirt \nCome to one or all four classes! \nRSVP at info_stoneham@bodymindsystems.com or 781-279-1400 URL:https://soulbeing.com/event/tai-chi-series/ LOCATION:263 Main St\, 263 Main Street\, Stoneham\, MA\, 02180\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221203T110000 DTEND;TZID=America/New_York:20221203T114500 DTSTAMP:20260406T075809 CREATED:20221117T015650Z LAST-MODIFIED:20221117T015650Z UID:11105-1670065200-1670067900@soulbeing.com SUMMARY:Yoga at Stars & Stripes Brewing DESCRIPTION:Yoga + Beer!\n\n\nCome out for yoga at Stars + Stripes Brewing and enjoy a relaxed and chill 45 minute yoga class followed by cold\, delicious beer! \nTime: 11:00am \nDates: \nNov 12 +19 \nDec 3\, 17\, + 31 \nJan 14 + 21 \nFeb 4 + 18 \nMar 4 + 18 \nApr 1 + 15 \nHave kids? We are a kid friendly place and kids are welcome to practice (for FREE!) or hangout while you do yoga! \nI take song requests for class as long as it is ahead of time. Examples of some songs on my playlist are: 100 In A 55 by Pop Evil\, The Best by Tina Turner\, F**ckin’ Perfect by P!nk. Think outside the box on this one! URL:https://soulbeing.com/event/yoga-at-stars-stripes-brewing-4/ LOCATION:Stars & Stripes Brewing Company\, 3 Spring Street\, Portland\, ME\, 04101\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20221203T100000 DTEND;TZID=UTC:20221203T114500 DTSTAMP:20260406T075809 CREATED:20221117T011835Z LAST-MODIFIED:20221117T011835Z UID:11071-1670061600-1670067900@soulbeing.com SUMMARY:Healthy Living with Yoga Anita DESCRIPTION:On air now! \nHealthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care\, massage\, chiropractic\, yoga nidra\, reflexology\, aromatherapy\, plant therapy and much more. \nListen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org URL:https://soulbeing.com/event/healthy-living-with-yoga-anita-2/ LOCATION:ME CATEGORIES:FREE,Integrative Health,Podcast or Radio,Virtual,Wellness ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2021/02/yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221203T100000 DTEND;TZID=America/New_York:20221203T110000 DTSTAMP:20260406T075809 CREATED:20221117T022831Z LAST-MODIFIED:20221117T022831Z UID:11207-1670061600-1670065200@soulbeing.com SUMMARY:Equinox Wellness Saturdays DESCRIPTION:It’s time to take a moment after a long week with complimentary Yoga and Sculpt classes led by EQUINOX Instructors at The Liberty Hotel. URL:https://soulbeing.com/event/equinox-wellness-saturdays-2/ LOCATION:The Liberty\, a Luxury Collection Hotel\, Boston\, 215 Charles Street\, Boston\, MA\, 02114\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221130T190000 DTEND;TZID=America/New_York:20221130T200000 DTSTAMP:20260406T075809 CREATED:20221117T023935Z LAST-MODIFIED:20221117T023935Z UID:11242-1669834800-1669838400@soulbeing.com SUMMARY:Barralates - Dance Fitness Class (Boston/Cambridge/Kendall Square) DESCRIPTION:BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio\, dance\, pilates and key ballet-barre positions. URL:https://soulbeing.com/event/barralates-dance-fitness-class-boston-cambridge-kendall-square-2/ LOCATION:The Foundry\, 101 Rogers Street\, Cambridge\, MA\, 02142\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221130T190000 DTEND;TZID=America/New_York:20221130T200000 DTSTAMP:20260406T075809 CREATED:20221117T022342Z LAST-MODIFIED:20221117T022342Z UID:11174-1669834800-1669838400@soulbeing.com SUMMARY:Singing Bowl & Gong Sound Bath at Water House Wellness $35 DESCRIPTION:A singing bowl and gong meditation to begin or end your day. URL:https://soulbeing.com/event/singing-bowl-gong-sound-bath-at-water-house-wellness-35-4/ LOCATION:Water House Wellness\, 742 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20221130T130000 DTEND;TZID=America/Toronto:20221130T133000 DTSTAMP:20260406T075809 CREATED:20220819T183759Z LAST-MODIFIED:20220819T183759Z UID:9956-1669813200-1669815000@soulbeing.com SUMMARY:Pranayama • Free Weekly Class • Dartmouth DESCRIPTION:Learn the Joy of Breathing technique\, practice a deep Pranayama session and enjoy the benefits. URL:https://soulbeing.com/event/pranayama-free-weekly-class-dartmouth-15/ LOCATION:Soul Dimension\, Online Zoom Meeting\, Brooklyn\, NY\, 11211\, United States ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2022/08/2c1e388738a96fdaa45a0e1cdcb1ab9b.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221130T070000 DTEND;TZID=America/New_York:20221130T080000 DTSTAMP:20260406T075809 CREATED:20221117T014521Z LAST-MODIFIED:20221117T014521Z UID:11093-1669791600-1669795200@soulbeing.com SUMMARY:Movement Mornings - Interval Walks DESCRIPTION:Movement Mornings- Wednesday Interval Walks around Back Bay\n\n\nCommunity! Movement! Yes! \nThank you all so much for such a fun summer of movement on the beach! The sand\, salt\, sweat\, and swim every Wednesday with you was the highlight of my week! Alongside dipping\, movement in community will be a nurturing practice\, and so to keep up the weekly meets and moves\, we’re going to transition the beach bootcamps into WEDNESDAY INTERVAL WALKS! \nEvery Wednesday from 7-8 AM\, we’ll walk Back Bay\, and punctuate the loop with intervals and body weight moves. Getting out into the sunshine first thing through the cooler season will support our circadian rhythms\, stave off any seasonal slumps\, keep our blood moving\, and keep hump-day happy! We’ll meet outside Coveside Coffee-28 Vannah Ave\, Portland\, ME\, and make our way down to the Back Bay loop. I’ll introduce the interval set for the morning\, and then we’ll make our way around the bay. We’ll aim to keep this to 1 hour\, so some speed walking might be mixed in! \nThis Movement Season will come with an additional platform (coming soon)\, so until then stay up to date on all movement offerings\, personal trainings session and BCST sessions\, with a monthly Newsletter\, or on Instagram @kelsyhartley . \n-See you soon! \nKelsy URL:https://soulbeing.com/event/movement-mornings-interval-walks-2/ LOCATION:Coveside Coffee\, 28 Vannah Avenue\, Portland\, ME\, 04103\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221128T174500 DTEND;TZID=America/New_York:20221128T184500 DTSTAMP:20260406T075809 CREATED:20221117T015654Z LAST-MODIFIED:20221117T015654Z UID:11108-1669657500-1669661100@soulbeing.com SUMMARY:DANCE JAM CARDIO - All Ages & Levels DESCRIPTION:A dance workout for any level. Sweat to Top 40\, Hip Hop\, Pop\, Latin & more. 1st Class FREE then $15 per class!\n\n\nStay fit while you groove and have a ton of fun – Dance Jam Cardio is a complete workout for the body and soul! \nProfessional Dancer Caitlin Camarda will guide you through dance moves ‘Follow the Leader’ style. Class is 60 minutes in length & masks are optional. \nWear workout clothes\, indoor (clean) sneakers and bring a water bottle & towel. Building is located in the former Acadia Wellness building at the corner of High Street & Buttermilk Road. Plenty of parking in front and once inside the building\, the studio entrance in on your right. URL:https://soulbeing.com/event/dance-jam-cardio-all-ages-levels-3/ LOCATION:416 High St\, 416 High Street\, Lamoine\, ME\, 04605\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221128T080000 DTEND;TZID=America/New_York:20221128T180000 DTSTAMP:20260406T075809 CREATED:20221117T022927Z LAST-MODIFIED:20221117T022927Z UID:11211-1669622400-1669658400@soulbeing.com SUMMARY:FREE Blood Pressure Evaluation DESCRIPTION:Join us for a 100% FREE blood pressure evaluation and take action if needed with our healthy heart ambassadors!\n\n\nGet your free evaluation and if you qualify; join our Healthy Heart Ambassadors for a 4 month program designed to build and strengthen proper blood pressure self-monitoring habits. Participants are provided ongoing personalized support as they strive to achieve their goals. URL:https://soulbeing.com/event/free-blood-pressure-evaluation/ LOCATION:Old Colony YMCA – Stoughton\, 445 Central Street\, Stoughton\, MA\, 02072\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221127T190000 DTEND;TZID=America/New_York:20221127T220000 DTSTAMP:20260406T075809 CREATED:20221117T024410Z LAST-MODIFIED:20221117T024410Z UID:11262-1669575600-1669586400@soulbeing.com SUMMARY:Weekly 5 or 7 Day Heal the Healer Kundalini Yoga and Qigong Healing Retreat DESCRIPTION:Winter & fall are great seasons to rest and recharge\, particularly for you who on a regular basis\, invest much of yourself in serving others URL:https://soulbeing.com/event/weekly-5-or-7-day-heal-the-healer-kundalini-yoga-and-qigong-healing-retreat-2/ LOCATION:Eastover Estate and Retreat\, 430 East Street\, Lenox\, MA\, 01240\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221127T140000 DTEND;TZID=America/New_York:20221127T150000 DTSTAMP:20260406T075809 CREATED:20221117T022341Z LAST-MODIFIED:20221117T022341Z UID:11173-1669557600-1669561200@soulbeing.com SUMMARY:Singing Bowl & Gong Sound Bath at Water House Wellness $35 DESCRIPTION:A singing bowl and gong meditation to begin or end your day. URL:https://soulbeing.com/event/singing-bowl-gong-sound-bath-at-water-house-wellness-35-3/ LOCATION:Water House Wellness\, 742 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States END:VEVENT END:VCALENDAR