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DTSTART;TZID=America/New_York:20251217T210000
DTEND;TZID=America/New_York:20251217T220000
DTSTAMP:20260406T091617
CREATED:20250211T223237Z
LAST-MODIFIED:20250211T223341Z
UID:33012-1766005200-1766008800@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-11/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
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DTSTART;TZID=America/New_York:20251220T110000
DTEND;TZID=America/New_York:20251220T123000
DTSTAMP:20260406T091617
CREATED:20251119T175541Z
LAST-MODIFIED:20251119T175541Z
UID:34950-1766228400-1766233800@soulbeing.com
SUMMARY:Ayurveda for Self  Healing - Level 1 Training - Cambridge\,MA (Online)
DESCRIPTION:Learn the basics of Ayurveda\, diagnose yourself\, and understand your unique features to make lifestyle changes to take care of yourself.
URL:https://soulbeing.com/event/ayurveda-for-self-healing-level-1-training-cambridgema-online-5/
LOCATION:Cambridge\, Cambridge\, Cambridge\, MA\, 02139\, United States
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DTSTART;TZID=America/New_York:20251221T103000
DTEND;TZID=America/New_York:20251221T120000
DTSTAMP:20260406T091617
CREATED:20251119T174726Z
LAST-MODIFIED:20251119T174731Z
UID:34937-1766313000-1766318400@soulbeing.com
SUMMARY:Kundalini Pop-Up Class
DESCRIPTION:Kundalini Pop-Up:  Move\, Breathe\, Laugh\, Repeat\nEach class is a full experience—think: energizing movement (Kriya)\, deep relaxation\,\n\n\nKundalini Pop-Up: Move\, Breathe\, Laugh\, Repeat 💫 \nEach class is a full experience—think: energizing movement (Kriya)\, deep relaxation\, and meditation that leaves you feeling cracked open by the universe. We’ll shake up stuck energy\, circulate life force (aka prana)\, and reconnect to the wild wisdom within. \nBeginners? Absolutely! \nTraditional all-white outfits are welcome (if you’re feeling celestial)\, but not required. Just bring your breath\, your body\, and a sense of humor. Expect to move\, chant\, sweat\, giggle\, and maybe cry a little (in the best way). \nCome have an experience like no other—because transformation should be anything but boring. \nBIO: \nOng Kar Dev Kaur aka Jennifer Mercier is a certified Kundalini Yoga & meditation teacher with over 1\,000 hours of training in yoga\, martial arts\, Reiki\, and mind-body practices since 2003. A black belt in American Kenpo and a certified teacher across several modalities\, her heart ultimately landed in Kundalini Yoga—the one practice that brought her the clarity\, peace\, and deep connection she had been seeking. \nKnown for her strong daily practice\, unfiltered humor\, and real-talk approach\, Ong Kar Dev believes transformation should come with laughter. Expect her classes to be powerful\, heart-opening\, and maybe a little wild—in the best way. \nEvents are non-refundable. You are always welcome to gift it to someone should you not be able to attend.
URL:https://soulbeing.com/event/kundalini-pop-up-class/
LOCATION:The Iron Cactus\, 3 Newton Junction Road\, Unit 3D\, Kingston\, NH\, 03848\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T173000
DTEND;TZID=America/New_York:20251223T183000
DTSTAMP:20260406T091617
CREATED:20251119T173843Z
LAST-MODIFIED:20251119T174446Z
UID:34926-1766511000-1766514600@soulbeing.com
SUMMARY:Restorative Yoga With Therapeutic Singing Bowls
DESCRIPTION:You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.
URL:https://soulbeing.com/event/restorative-yoga-with-therapeutic-singing-bowls-7/
LOCATION:Sound & Yoga\, 128 Cassidy Point Drive\, #2nd Floor\, Portland\, ME\, 04102\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/776d49ae4be81436dd08e12da8cfbd41.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T173000
DTEND;TZID=America/New_York:20251230T183000
DTSTAMP:20260406T091617
CREATED:20251119T173843Z
LAST-MODIFIED:20251119T174447Z
UID:34927-1767115800-1767119400@soulbeing.com
SUMMARY:Restorative Yoga With Therapeutic Singing Bowls
DESCRIPTION:You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.
URL:https://soulbeing.com/event/restorative-yoga-with-therapeutic-singing-bowls-8/
LOCATION:Sound & Yoga\, 128 Cassidy Point Drive\, #2nd Floor\, Portland\, ME\, 04102\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T074500
DTEND;TZID=America/New_York:20260102T080000
DTSTAMP:20260406T091617
CREATED:20250211T222601Z
LAST-MODIFIED:20250211T222601Z
UID:32854-1767339900-1767340800@soulbeing.com
SUMMARY:Yoga for Good
DESCRIPTION:Join us for a monthly yoga class to support our pals Friends of Casco Bay
URL:https://soulbeing.com/event/yoga-for-good-11/
LOCATION:31 Diamond St\, 31 Diamond Street\, Portland\, ME\, 04101\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T110000
DTEND;TZID=America/New_York:20260104T120000
DTSTAMP:20260406T091617
CREATED:20260102T161914Z
LAST-MODIFIED:20260102T161919Z
UID:35061-1767524400-1767528000@soulbeing.com
SUMMARY:Sound Meditation with Group Reiki
DESCRIPTION:Join us for a sound bath meditation with group reiki at The Iron Cactus in Kingston\, NH!\n\n\nLooking for a unique\, healthful\, event that will leave you feeling relaxed\, blissful\, and rejuvenated? Come as you are or bring friends to Sound Meditation with Group Reiki. We begin with a brief guided meditation followed by a transformative sound bath with gongs\, singing bowls\, and chimes. The music of the gongs allows participants to use sound as a meditative tool to disconnect from daily stressors and delve into a relaxed state. Sound meditation quiets the mind\, allowing for overall well-being\, less stress\, better sleep\, and new inspiration. \nNo skill is required. Only the desire to access the quiet place in your mind. The place that is patiently waiting for you. \nParticipants will be laying or seated on the floor. Please wear comfortable clothing. You are invited to bring your own mat\, blanket\, eye mask\, or anything to be comfortable lying or sitting down. Yoga mats\, blankets\, meditation pillows\, and bolsters are also available at the studio. \nThis workshop is not recommended for those fitted with pacemakers or insulin pumps or in the first trimester of pregnancy. \nEvents are non-refundable. You are always welcome to gift it to someone should you not be able to attend. \nMeet your sound healer\, Kay Campbell: \nLife is a wonderful winding road that offers so many side paths to explore. Kay learned how to play the gongs when starting her Reiki journey a few years ago. Her goal is to share their resonance and power with all who wish to experience their awe. She earned her Reiki level I\, II\, and then became a Usui Reiki Master and meditation guide in February of 2022 at Natural Healer. When she is not playing the gongs\, she is a geriatric care manager for seniors and disabled adults\, a mother\, sister\, daughter\, friend\, and student of life. She holds Sound Meditation events with gongs\, singing bowls\, and chimes throughout southern New Hampshire and Northern Massachusetts.
URL:https://soulbeing.com/event/sound-meditation-with-group-reiki/
LOCATION:The Iron Cactus\, 3 Newton Junction Road\, Unit 3D\, Kingston\, NH\, 03848\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/17447f11a35b4b1ecb0d06fc0b028ffa.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T115000
DTEND;TZID=America/New_York:20260105T131000
DTSTAMP:20260406T091617
CREATED:20260102T162337Z
LAST-MODIFIED:20260102T162444Z
UID:35078-1767613800-1767618600@soulbeing.com
SUMMARY:QiGong Class - Gut Health & Core Strengthening
DESCRIPTION:Join our Monday QiGong class to strengthen your gut-brain connection\, boost immunity\, & build energy through movement & breath
URL:https://soulbeing.com/event/qigong-class-gut-health-core-strengthening-11/
LOCATION:397A Harvard St\, 397A Harvard Street\, Brookline\, MA\, 02446\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/14012fc21529a47d98099baa14884d61.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T182000
DTEND;TZID=America/New_York:20260105T194000
DTSTAMP:20260406T091617
CREATED:20260102T162338Z
LAST-MODIFIED:20260102T162447Z
UID:35079-1767637200-1767642000@soulbeing.com
SUMMARY:QiGong Class - Gut Health & Core Strengthening
DESCRIPTION:Join our Monday QiGong class to strengthen your gut-brain connection\, boost immunity\, & build energy through movement & breath
URL:https://soulbeing.com/event/qigong-class-gut-health-core-strengthening-12/
LOCATION:397A Harvard St\, 397A Harvard Street\, Brookline\, MA\, 02446\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/14012fc21529a47d98099baa14884d61.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T110000
DTEND;TZID=America/Los_Angeles:20260107T123000
DTSTAMP:20260406T091617
CREATED:20260102T161637Z
LAST-MODIFIED:20260102T163043Z
UID:35040-1767783600-1767789000@soulbeing.com
SUMMARY:Food as Medicine: Become Your Own Healer
DESCRIPTION:In this popular webinar\, Cynthia shares personal insights & deep research on how plants can heal illness at the root level. Don’t miss it! \n\n“People are fed by the food industry\, which pays no attention to health\, and are treated by the health industry\, which pays no attention to food.”\n-Wendell Berry\, Award-winning Writer\, Farmer\nDo you desire better gut health?\nDo you struggle with how to eat to feel good and keep the weight off?\nDo you have a digestive issues that drugs don’t seem to resolve?\nMaybe you’ve tried quick fixes but nothing works to relieve your pain.\nTHE ANSWER: LIFESTYLE MEDICINE\nI’ll share with you the basics of how alkaline foods reduce inflammation.\nLearn from my own insights of healing myself of sciatica\, GERD and more with Lifestyle Medicine and the Art and Science of detoxing the body!\nI have now guided 100% of my clients to have dramatic health transformations of weight loss\, colitis\, IBS\, bloating\, brain fog and more to become their own healer.\nWhat Attendees Are Saying:\n“I thought your webinar was excellent. It covered a lot of needed information about health\, wellness\, and preventing inflammation to stay healthy. You are obviously very knowledgeable about the subject. It flowed well. You are an excellent speaker\, engaging and interesting.”\n-Carol M.\, Registered Nurse\, Webinar Attendee & Coaching Client\n“Cynthia has a deep understanding of how the body works and how food can support healing. She’s genuinely trying to help people feel better\, live better\, and reconnect with what their body is telling them.”\n-Fatjona Hasani\, Webinar Attendee\nEXPLORE “FOOD AS MEDICINE: BECOME YOUR OWN HEALER”!\nLIMITED Tickets Available While They Last!\nPlease note a REAL EMAIL is Required to attend.\n“privaterelay” is not allowed and will be refunded.\nLearn about the Science behind How and Why “Food as Medicine” works to Heal and Prevent Illness to Become Your Own Healer!\nKeep weight off and Learn How to Eat to Feel good and Stay well!!\nLearn how to Answer your Body’s messages Before you reach a Crisis Point or Develop Chronic Ilness and Need surgery! Get Ahead of it and Prevent It!\nLearn How to Use Food to Speed up your Recovery or Heal a Long-time injury with Shifting your Lifestyle from illness to wellness.\nARM Yourself with Ancient Knowledge that Empowers you to Use Food as Your Weapon like I have!\nDon’t miss out on the chance to learn powerful ancient healing techniques that I’ve used to stay well for 17 years!\n*Please ONLY Reserve One Ticket per person*\nWhen you sign up\, you will receive\nmy complimentary eBook: “Healing the Body” and\n▶️ Replay of Webinar – Viewable for One Week Only*\n*These events are for educational purposes only*\nCoaching information will be provided at the end if you are seeking ancient effective tools to reach your health goals with an anti-inflammation expert.\nNeed Support to reach your health goals?\nLet me know. Happy to support you!\nStay until the end for a special discounted offer*\nVisit https://becomeyourownhealer.in\n*Heal Yourself with food: : : : : :Ancient Wisdom to last a lifetime*\n“This is a life changer. May you keep spreading this beautiful\, radiant and natural world\, bless you!” -Obrion S.\, Webinar Attendee\nAbout Cynthia Blancaflor\nAs featured as Top 5 Forbes Entrepreneur of Impact\, Apple News and Brainz Magazine\, award-winning artist\, author\, healer and speaker\, shares her profound story:\nAfter healing herself of sciatica in just 2 weeks under the guidance of Master Wang\, a Chinese Tibetan medicine healer\, Cynthia was led on her first detox and has stayed well for over 17 years now\, while also a master practioner of Nichiren Buddhism and Vinyasa Yoga.\nToday\, she shares this ancient wisdom with you through her wellness program “Self-Care Blueprint: Become Your Own Healer” so you too can learn to become your own healer with lifestyle medicine.\nAll of her clients she’s coached have healed themselves of various issues like eczema\, sciatica\, asthma\, diabetes\, neuropathy\, high blood pressure\, gut health issues\, lost weight\, increased their energy and more in a short amount of time using only natural medicine.\nFor more information\, visit: https://foodasmedicine.pro/
URL:https://soulbeing.com/event/food-as-medicine-become-your-own-healer/
LOCATION:ME
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/f49cb76a3a0228fc3893460a6008ace0-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T190000
DTEND;TZID=America/New_York:20260107T200000
DTSTAMP:20260406T091617
CREATED:20250216T154709Z
LAST-MODIFIED:20250216T154709Z
UID:33389-1767812400-1767816000@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-23/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T110000
DTEND;TZID=America/New_York:20260109T130000
DTSTAMP:20260406T091617
CREATED:20260102T162552Z
LAST-MODIFIED:20260102T162556Z
UID:35093-1767956400-1767963600@soulbeing.com
SUMMARY:2 HOUR Qigong Flow Foundations for Winter Workshop
DESCRIPTION:Qigong Principals for Winter + Yang Sheng seasonal recommendations + 1 Hour Qigong Flow for Winter health and wellbeing + Q/A.\n\n\n\nBeginners welcome! \n \nQigong is an ancient wellbeing practice specializing in aligning your energy\, Qi\, with the natural environmental energy cycles around us for optimal wellness. \nLeave this workshop with practical techniques on how to balance and harmonize your Life Force Qi THIS SEASON. \nGain a greater understanding of foundational Qigong practices for Winter. \nExperience a deeper sense of relaxation\, restoration\, self nourishment\, and inner connection to your life force Qi! \n \nDecember\, January and February are the months of the Season of Winter! According to the Five Element Theory practices of Qigong\, Winter is associted with the Kidneys and Urinary Bladder\, the Black Turtle\, conserving our energy\, the Water Element\, as well as the Virtues of Right Willpower and healing Fear and Shock. \n \nThis Qigong Flow Foundations for Winter Workshop begins with an indepth discussion about the Qigong principals for Autumn according to the Five Element Theory of Traditional Chinese Medicine (TCM). Topics include: \n \n\nQigong Flow Foundations\nKidney and Urinary Bladder Meridians (the organs of Winter)\nWays to identify and address common Winter Qi imbalances (exhaustion\, cold\, lower back and hearing issues\, etc)\nImportant Winter Acupressure Points for Wellness\nWater Element Qigong Flows to clear the Kidneys and restore your Life Force\nYang Sheng “nourishing life” recommendations for energy balance in Winter\n\n \nThen embody these principals in a fully guided 1 HOUR Qigong Flow for Winter practice together! This workshop completes with ample time for Q/A and shares. \nHandouts and REPLAY recording included! \n \nBright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune\, purge\, tonify\, grow\, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons\, the Earth\, and the Cosmos. \nSome benefits of Qigong are feeling: \n\nEnergized\nPeaceful\nAligned\nBalanced\nHarmonized\nFlexible\nCalm\nVital\nGrounded\nConnected\n\nThis workshop does not require memorization of movements and all movements can be done standing\, modified\, or seated in a chair. No equipment required. \n \nQigong Flow Foundations Workshop for Winter\nFriday January 9th 2025\n11`:00am – 1:00pm EST (8:00am PST/5:00pm CET)\n \nZOOM Online\n \n$27\n \nZOOM CLASS LINK will be in your ticket confirmation email from Eventbrite. A reminder email will be sent to ticket holders prior to scheduled class time. \n \nWORKSHOP RECORDING: The workshop will be recorded and a replay link sent to all ticket holders within 24 hours of class. Handouts will be emailed prior to class time. \n \nBest practices: Space – Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing – Loose clothing appropriate for the season. Foot ware – Barefoot or comfortable thin-soled shoes on a flat surface (floor\, grass\, yoga mat\, carpet\, etc.). \n \nTo see more Bright Spirit Qigong classes CLICK HERE \nWant this workshop and access to ALL Bright Spirit Qigong online classes!? JOIN THE MONTHLY MEMBERSHIP HERE \n \nDisclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box\, you agree to take full responsibility for your own health and wellbeing during the class and thereafter. Kimberly does not make any healing guarentees about after Qigong or after a Private Session. \nKimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate certification in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!
URL:https://soulbeing.com/event/2-hour-qigong-flow-foundations-for-winter-workshop/
LOCATION:ME
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d321601d56da7763e8be493a18839ea5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T140000
DTEND;TZID=America/New_York:20260110T153000
DTSTAMP:20260406T091617
CREATED:20260102T162121Z
LAST-MODIFIED:20260102T162126Z
UID:35070-1768053600-1768059000@soulbeing.com
SUMMARY:Raise Your Food Vibration: Healthy Meal Prep
DESCRIPTION:Learn simple meal prep and five healthy habits to raise your food vibration with Lolli Leeson.\n\n\nRaise Your Food Vibration! Healthy Meal Prep with Culinary Expert Lolli Leeson \nIf you’ve been wanting to make healthier food choices but feel overwhelmed by where to start\, this empowering workshop is for you. Culinary lifestyle coach Lolli Leeson brings her mission to Take Healthy Back by showing how the foods we choose can either build us up or break us down—and why what we eat right now matters more than ever. \nDesigned for all ages and stages—busy parents\, active professionals\, and anyone entering their prime-time wellness years—this experience blends inspiration with hands-on\, practical guidance. Lolli will demonstrate simple\, realistic meal-prep techniques that make healthy eating achievable even on the busiest days. \nYou’ll also learn five actions you can take immediately to positively transform your energy\, nutrition\, and overall wellbeing. Discover how small shifts in the kitchen can create meaningful\, long-lasting changes in how you feel\, function\, and thrive. \nJoin us for an uplifting afternoon of learning\, tasting\, and reconnecting with the joy of nourishing food. \nSaturday\, January 10th2:00–3:30 PM$30 per person
URL:https://soulbeing.com/event/raise-your-food-vibration-healthy-meal-prep/
LOCATION:Apollo Sunrise Center\, 84 Birch Meadow Road\, Merrimac\, MA\, 01860\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/a527aa774a0ac8e31666ade54834f58a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T130000
DTEND;TZID=America/New_York:20260111T141500
DTSTAMP:20260406T091617
CREATED:20251003T142123Z
LAST-MODIFIED:20251003T142123Z
UID:34862-1768136400-1768140900@soulbeing.com
SUMMARY:Awakening Through Trauma - The Workshop - Portland
DESCRIPTION:Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.
URL:https://soulbeing.com/event/awakening-through-trauma-the-workshop-portland-4/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/02049a484e47ee2549b688fb4c244998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T160000
DTEND;TZID=America/New_York:20260111T184500
DTSTAMP:20260406T091617
CREATED:20260102T162628Z
LAST-MODIFIED:20260102T162634Z
UID:35099-1768147200-1768157100@soulbeing.com
SUMMARY:Yoga & Acupuncture | Set Your Intention
DESCRIPTION:A restorative evening of Yoga x Acupuncture to welcome the New Year:\n\n\nArlina Cai and Saher Hussaini invite you to a thoughtfully curated experience that weaves together gentle yoga flow and calming acupuncture\, designed to soothe the nervous system and bring the body back into balance.  \nMats will be provided. We’ll conclude our time together with a warming\, Chinese Medicine–inspired sweet treat\, along with ear seeds to extend the benefits of the evening well beyond the mat. \n \nPlease note\, doors will open at 4:00 PM to allow time for settling in and completing a brief intake form. Class will begin promptly at 4:30 PM\, and late entry cannot be guaranteed in order to preserve the integrity of the experience for all guests. \nDetailed entry instructions for the SYI Acupuncture studio will be shared via email two days prior to the event. \nSet Your Intention for an evening of mindfulness\, ease\, and restoration. We look forward to welcoming you in the New Year!
URL:https://soulbeing.com/event/yoga-acupuncture-set-your-intention/
LOCATION:Set Your Intention (SYI) Acupuncture\, 28 West 27th Street\, #Suite 901\, New York\, NY\, 10017\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d78c68d627e94af02a180a692f8ffbfa-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T100000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260406T091617
CREATED:20260102T162424Z
LAST-MODIFIED:20260102T162450Z
UID:35081-1768384800-1768390200@soulbeing.com
SUMMARY:Hatha Yoga at the Lilypad
DESCRIPTION:Refresh your morning routine with classical Integral Yoga techniques to harmonize the mind\, body and spirit.\n\n\nLed by Vienna\, you’ll explore a deeply nourishing\, rejuvenating series of classical Asanas (postures)\, Pranayama (breath control)\, Yogic Chanting\, fifteen minutes of Yoga Nidra (deep relaxation) and Meditation. Every Wednesday and Friday. \n \nThe Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy. \nYou can expect to feel peaceful and rejuvenated after class\, leaving with more energy than you arrived with. In Sanskrit\, “Ha” translates to Sun and “Tha” to Moon\, emphasizing the focus of creating balanced and harmonious energy inside and out. This Equanimity is the true experience of Yoga. \n \nThis class is appropriate for all levels of Yogis\, students are always encouraged to go at their own pace. Bring your own blanket if you like\, and dress comfortably. \nlilypadinman.com \n \n \nParashakti-Vienna is a 200-hr Integral Yoga Instructor. She studied in 2022 at Satchidananda Ashram-Yogaville\, in Virginia\, and lived in the same Yoga community for 3 years thereafter\, teaching Hatha to guests and community members. She now lives in the Cambridge area\, hoping to share the classical Integral Yoga techniques that made powerful\, positive impacts in her life.
URL:https://soulbeing.com/event/hatha-yoga-at-the-lilypad/
LOCATION:The Lilypad\, 1353 Cambridge Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/f641686a04b6f8e1cab70cc54cb8f903.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T120000
DTEND;TZID=America/New_York:20260114T133000
DTSTAMP:20260406T091617
CREATED:20251003T141839Z
LAST-MODIFIED:20251119T173740Z
UID:34855-1768392000-1768397400@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-4/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T180000
DTEND;TZID=America/New_York:20260114T193000
DTSTAMP:20260406T091617
CREATED:20260102T161940Z
LAST-MODIFIED:20260102T161945Z
UID:35064-1768413600-1768419000@soulbeing.com
SUMMARY:Health Talk: Tired of Dieting? Separate Fads from Facts
DESCRIPTION:Join our functional nutrition talk by Martin Donovan\, RPh\, DCN on weight\, metabolism\, fad diets\, GLP-1s\, and what actually works.\n\n\nWhen: January 14th |6:00 PMWhere: Natural Wellness Corner – 239 Loudon Rd\, Concord\, NHCost: $5\, attendees get the $5 back in the form of a coupon upon attendance. \nIf eating “healthy” were easy\, most people wouldn’t be stuck in cycles of dieting\, weight regain\, and frustration. \nJoin us for an in-person talk by Martin Donovan\, R.Ph\, DCN that explores why weight management is so challenging\, why popular diets often fail long-term\, and what research actually shows what helps people achieve and maintain a healthy weight—by supporting the body’s systems rather than working against them. \nAttendees will receive a $5.00 coupon for attendance. \nYou’ll leave with practical\, realistic strategies—not extreme rules or quick fixes. \nWhat We’ll Cover \n\nWhy eating healthy can feel so hard and how it can contribute to yo-yo dieting and weight cycling\nPopular fad diets—what the research really says\nA brief\, balanced look at GLP-1 medications for weight\nWhat actually works for sustainable weight\nHelpful tips beyond diet\, including lifestyle and targeted supplement support\n\nThe talk lasts one hour\, followed by a half hour for questions. \nAbout the Speaker \nMartin Donovan\, R.Ph\, DCN\, is a pharmacist\, clinical nutritionist\, and herbalist who has run a clinical nutrition practice for more than 20 years. He specializes in working with people who are sick and tired of being sick and tired\, using a functional\, root-cause approach that bridges conventional medicine\, nutrition\, and lifestyle-based care.
URL:https://soulbeing.com/event/health-talk-tired-of-dieting-separate-fads-from-facts/
LOCATION:Natural Wellness Corner\, 239 Loudon Road\, Suite 1A\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/94575215e76531a753a01b2099d10be9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T180000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260406T091617
CREATED:20260102T161244Z
LAST-MODIFIED:20260102T161248Z
UID:35019-1768500000-1768503600@soulbeing.com
SUMMARY:Midwinter Sound Bath
DESCRIPTION:Calm your nervous system & relax deeply during this sound bath led by sound healer Helena Nash in a scalar-enhanced EESystem room in Maine.\n\n\nThursday\, January 15\, Midwinter Sound Bath with Helena Nash (Sound Healer and Reiki Master)\, 6:00-7:00pm\, $50 per person. \nGive yourself the gift of a deep reset during the chilly\, darker time of midwinter. Settle into a cozy reclining chair\, wrap yourself in a warm blanket\, and feel the holiday rush recede into the distance. \nThis immersive sound bath opens with a sound-infused guided meditation to align your intentions\, then flows into a soothing soundscape of crystal bowls\, Himalayan bowls\, and other instruments that nurture your connection to the dreams you’re calling in this season. \nLike an inner massage\, the vibrations gently harmonize your body and biofield—calming emotions\, resetting your nervous system\, and awakening inner clarity. Helena’s soulful\, angelic voice weaves through the sound\, carrying an ancient call to peace and connection. \nHeld in the scalar-enhanced room\, the energy is amplified for deep restoration as Reiki flows throughout\, supporting balance\, healing\, and renewal. Come rest\, receive\, and reconnect with your light. \nAbout Helena Nash | Live Lighter: Helena’s passion is sharing the transformative power of sound and being deeply present for people’s life journeys. With a degree in music and a rich connection with sound healing\, she blends her intuitive Reiki skills with her musical talents to create a deeply calming experience. Her soulful and soothing singing voice and her skill with various instruments—such as crystal singing bowls\, Tibetan bowls\, gongs\, tuning forks\, Koshi chimes\, and more—guide participants into profound states of relaxation and healing. \nAbout the Energy Enhancement System (EESystem): The EESystem at The Healing Spa in Brunswick is an advanced energy technology that enhances vitality and healing. It complements the sound bath\, amplifying the restorative effects of the session. Many participants have reported increased energy\, clarity\, and overall well-being in the weeks following their experience. \nSpace limited to 8 participants in comfortable recliners with blankets available. \nEvent is $50. Stay an extra hour in the EESystem for $25.
URL:https://soulbeing.com/event/midwinter-sound-bath/
LOCATION:The Healing Spa\, 124 Maine Street\, Suite 19\, Brunswick\, ME\, 04011\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/009dc02c973f2660fb80853eec2c8dc8-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T150000
DTSTAMP:20260406T091617
CREATED:20260102T161416Z
LAST-MODIFIED:20260102T161422Z
UID:35028-1768658400-1768662000@soulbeing.com
SUMMARY:Breathwork and Relaxation Workshop
DESCRIPTION:Members-only-access for StretchLab’s Breathwork and Relaxation Workshop led by INHABIT\n\n\nStretchLab Breathwork and Relaxation Workshop\nJoin us on Saturday\, January 17th from 2:00–2:45 PM for a members-only experience of guided breathwork and relaxation. This workshop designed to enhance recovery and stretching results. \nThe session will be led by Sean Pritchard\, certified breathwork coach and owner of INHABIT. Participants will be guided through calming visualization and intentional breathing practices to promote deep relaxation and support optimal movement. \nSpace is limited to 10 StretchLab members. Each participant will have their own bench to comfortably lay on during the session. \nWe look forward to welcoming you for this restorative experience.
URL:https://soulbeing.com/event/breathwork-and-relaxation-workshop/
LOCATION:StretchLab\, 246 U.S. Route 1\, #Suite 2\, Scarborough\, ME\, 04074\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/3e1850125b330c5160a6b59a8a4617f3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T184500
DTEND;TZID=America/New_York:20260117T200000
DTSTAMP:20260406T091617
CREATED:20260102T161706Z
LAST-MODIFIED:20260102T161713Z
UID:35046-1768675500-1768680000@soulbeing.com
SUMMARY:Winter Stillness Yoga Nidra & Sound Healing
DESCRIPTION:Join Misty and Jessica for a restful evening of Meditation and Sound hosted at The Chameleon House. Surrender into the rhythm of the Season.\n\n\nWinter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing\, you’ll rest deeply\, release tension\, and sink into the quiet\, restorative energy of winter. \n \n\n\nWinter is a time of stillness\, introspection\, and gentle restoration. Winter Stillness is a calming journey led by Misty and Jessica\, designed to help you move with the natural ebb of the season. \nMisty will guide you through a Yoga Nidra meditation that supports deep relaxation\, nervous system reset\, and mental clarity. As your body softens and your mind quiets\, Jessica will offer Sound Healing with crystal singing bowls and gentle vibrations\, encouraging release\, balance\, and inner calm. \nthis experience mirrors the rhythm of winter: slow\, reflective and nourishing. Its a chance to pause\, recharge\, and reconnect with your inner self in a cozy restorative space. \n*This event is perfect for anyone seeking: \n*Deep rest and seasonal renewal \n*Stress relief and nervous system reset \n*Connection to the natural rhythm of winter \n*A serene\, wintery evening of warmth comfort and self care \nNo prior experience is necessary. Wear comfortable clothing and bring any props for warmth and comfort. (yoga Mat\, any props\, pillows\, blankets\, eye masks.)
URL:https://soulbeing.com/event/winter-stillness-yoga-nidra-sound-healing/
LOCATION:44 Lafayette Rd\, 44 Lafayette Road\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/07f76a11d6f46b57289ffca13c890dfb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T180000
DTEND;TZID=America/New_York:20260118T190000
DTSTAMP:20260406T091617
CREATED:20260102T161313Z
LAST-MODIFIED:20260102T161319Z
UID:35024-1768759200-1768762800@soulbeing.com
SUMMARY:January Yoga Nidra and Sound Bath for Social Change
DESCRIPTION:Immerse yourself in this restorative practice. 20% of profits will be donated to Immigrant Legal Advocacy Project!\n\n\nJoin in this sacred amalgamation of the deeply meditative practice of Yoga Nidra (“Yogic Sleep”) and the healing resonance of singing bowls. Yoga Nidra is a guided meditation\, traditionally practiced lying down\, that leads you into a state of deep relaxation. Towards the end of the practice\, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Project Relief\, a local racial just and immigrant advocacy group. \nBYO yoga mat if you have one! There are a limited number available for those who need to borrow one.  \nProvided: Blankets\, bolsters\, cushions\, blocks\, and other props \nLocation: Good Medicine Collective (please enter through the uppermost green door on Brackett Street. Of note\, there are stairs required to climb to access the studio.)
URL:https://soulbeing.com/event/january-yoga-nidra-and-sound-bath-for-social-change/
LOCATION:Good Medicine Collective\, 231 York Street\, Portland\, ME\, 04102\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/38cf14770ed20aca2a9ff34e14e097be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T190000
DTEND;TZID=America/New_York:20260121T200000
DTSTAMP:20260406T091617
CREATED:20250216T154710Z
LAST-MODIFIED:20250216T154710Z
UID:33390-1769022000-1769025600@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-24/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T210000
DTEND;TZID=America/New_York:20260121T220000
DTSTAMP:20260406T091617
CREATED:20250211T223237Z
LAST-MODIFIED:20250211T223342Z
UID:33013-1769029200-1769032800@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-12/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T103000
DTEND;TZID=America/New_York:20260122T113000
DTSTAMP:20260406T091617
CREATED:20260102T162431Z
LAST-MODIFIED:20260102T162431Z
UID:35085-1769077800-1769081400@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260406T091617
CREATED:20251119T174747Z
LAST-MODIFIED:20251119T174750Z
UID:34940-1769103000-1769108400@soulbeing.com
SUMMARY:From Plate to Progress Seminar: Nutrition Strategies for PCOS
DESCRIPTION:Discover how strategic nutrition choices can help regulate hormones\, manage insulin resistance\, and reduce PCOS symptoms.\n\n\nPolycystic Ovary Syndrome (PCOS) affects 1 in 10 women\, making it one of the most common hormonal conditions. If you’re struggling with irregular periods\, weight management\, fatigue\, or fertility concerns\, you’re not alone\, and nutrition can be a powerful tool in managing your symptoms. \nJoin Monadnock Community Hospital’s Nutrition Services team for an evidence-based\, practical seminar designed to help you take control of your health through strategic food choices. \nWhat You’ll Learn: \nBalance Your Blood Sugar – Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day Reduce Inflammation – Learn which foods fight inflammation and may improve PCOS symptoms Support Hormone Health – Understand how meal timing and food combinations impact your hormonal balance Build Sustainable Habits – Get realistic strategies that fit into your real life\, not just a textbook Myth-Busting – Separate PCOS nutrition facts from fiction \nWho Should Attend: \n\nWomen diagnosed with PCOS seeking nutrition guidance\n\n\nThose experiencing PCOS symptoms but not yet diagnosed\n\n\nFamily members supporting loved ones with PCOS\n\n\nAnyone interested in hormone health and women’s nutrition\n\n\nHealthcare professionals seeking patient education resources\n\nMeet Your Presenters: \nKaitlyn McCarthy\, RDN\, CDCES and Whitney Hightower\, MS\, RDN\, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical\, compassionate guidance to help you navigate PCOS management through nutrition. \nYou’ll Leave With: \n\nActionable meal planning strategies you can start using immediately\n\n\nA better understanding of how food impacts your PCOS symptoms\n\n\nConfidence in making nutrition choices that support your health goals\n\n\nResources and tools for continued success\n\n\nAnswers to your personal questions about PCOS nutrition\n\nDon’t wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
URL:https://soulbeing.com/event/from-plate-to-progress-seminar-nutrition-strategies-for-pcos/
LOCATION:Bond Wellness Center\, 458 Old Street Road\, Peterborough\, NH\, 03458\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/3b9fe100d5d62a520517989f88eed1a3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T133000
DTEND;TZID=America/New_York:20260124T153000
DTSTAMP:20260406T091617
CREATED:20260102T162305Z
LAST-MODIFIED:20260102T162442Z
UID:35075-1769261400-1769268600@soulbeing.com
SUMMARY:How Longer Healthy Lives Change Everything
DESCRIPTION:How will the world change when 100 is the new 60? What profound changes to work\, families\, healthcare and culture can we expect?\n\n\nHuman longevity is undergoing a profound shift\, and the possibility of routinely reaching 100 years of age is poised to reshape institutions\, expectations\, and everyday life. Join David Barzilai\, MD\, PhD—Founder and CEO of Barzilai Longevity Consulting\, longevity physician\, and Harvard Medical School lecturer—for a deep look at the scientific foundations of extended healthspan and the sweeping transformations it may bring to work\, population dynamics\, family structures\, healthcare systems\, culture\, and more. \nDr. Barzilai will explore the societal opportunities and challenges that arise as communities adapt to a world where people live longer—and live well—focusing on implications rather than personal lifestyle guidance. \nA discussion and informal networking with fellow Deep Time thinkers will follow the talk. Join the conversation and be part of the transformation!
URL:https://soulbeing.com/event/how-longer-healthy-lives-change-everything/
LOCATION:The Foundry\, 101 Rogers Street\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/0ef1699e039f6f5ef1905f0a3a817c7c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T090000
DTEND;TZID=America/New_York:20260125T103000
DTSTAMP:20260406T091617
CREATED:20260102T161802Z
LAST-MODIFIED:20260102T161802Z
UID:35051-1769331600-1769337000@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T103000
DTEND;TZID=America/New_York:20260129T113000
DTSTAMP:20260406T091617
CREATED:20260102T162436Z
LAST-MODIFIED:20260102T162436Z
UID:35087-1769682600-1769686200@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-2/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T090000
DTEND;TZID=America/New_York:20260203T113000
DTSTAMP:20260406T091617
CREATED:20260102T161831Z
LAST-MODIFIED:20260102T161836Z
UID:35058-1770109200-1770118200@soulbeing.com
SUMMARY:A Return to the Heart: Restorative Yoga & Nidra with Cathy Sullivan
DESCRIPTION:Unwind and relax with Restorative Yoga & Nidra – the perfect way to destress and rejuvenate!\n\n\nA Return to The Heart: With Cathy SullivanA Restorative Yoga and Yoga Nidra Workshop \nA Return to the Heart is a women-centered\, 2.5-hour journey where rest serves as your inner compass\, leading you back to your authentic nature and truest self. In a world of endless noise and distraction\, this is an invitation to come home through restorative yoga and Yoga Nidra—to soften\, listen\, and attune to the whispers of your heart\, remembering who you’ve always been. \nJoin Cathy\, a Certified Holistic Health Coach\, Rest Coach Facilitator and Yoga Teacher. She helps busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy\, freedom and vibrant health through presence and awareness with the core practices of rest. \nLiving a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms\, seasons and transitions in life. During this time\, Cathy will gently guide you through long-held\, accessible restorative poses that invite you to surrender\, trust the process of letting go\, and relax deeply enough to feel your breath and the quiet beat of your own heart and soul’s whispers. There will be many props to support you to feel supremely held and comfortable. From there\, we rest into a Heart Centered Yoga Nidra where you are guided back home. \nWhat is Yoga Nidra?It is a deep meditative experience\, a dreamy and luxurious “yogic nap” where you are guided into a “sleep state”. This deep rest into the deeper layers of the body\, helps to regulate hormone imbalances\, improve cognitive function and heal the body from pain and dis-ease\, melting away stress and tension. Just 30 minutes is the equivalent to 2-3 hours of sleep. \nArrive and discover for yourself why slowing down your physical and emotional bodies you are able to reconnect and remember all that is your true nature. Leave with a more gentle and kinder way of living – more calm with a sense of clarity and ease. \nFor this experience\, it is optional for you to bring a journal\, something to write with and an eye-pillow. Wear cozy and comfortable clothes and socks and bring a water bottle. Come a few minutes early to set up your rest nest and feel prepared (not hurried or rushed) to unwind and rest. \nAbout CathyCathy helps women move beyond the constant pressures and expectations of busyness to slow down\, reconnect with themselves\, and restore their joy and vitality through yoga\, rest practices\, and holistic coaching. She is an E-RYT Yoga Teacher\, Rested Path Facilitator®\, and Certified Holistic Health Coach who creates empowering classes\, retreats\, and one-on-one experiences for women ready to feel at home in their body\, heart\, and soul. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/a-return-to-the-heart-restorative-yoga-nidra-with-cathy-sullivan/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d7e62181b504a6eac337206828f0a7ed.jpg
END:VEVENT
END:VCALENDAR