Mindful Movement / Body Flow with Shauna
2025-02-24 18:00 - 19:00 (America/New_York) | O’SALON, 212 Rogers Avenue, Brooklyn, NY, 11225, United States
Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!

Weekday Meditation, Augusta, ME | Reflect, Prepare, Rejuvenate | Online
2025-02-24 21:40 - 22:10, 2025-02-25 21:40 - 22:10, 2025-02-26 21:40 - 22:10, 2025-02-27 21:40 - 22:10 | Augusta, Augusta, Augusta, ME, 04330, United States
Discover inner peace in just 30 minutes with Coquihalla’s Meditation Sessions. Expert guidance to elevate your well-being!

GRACE Circles: Grief Remembered and Communally Embraced
2025-02-25 17:00 - 18:30 | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Inspired by Francis Weller, this is a monthly sacred space to explore & honor our grief in a supportive community setting.

One of our teachers refers to our tears as the gems of our humanity, the greatest expression of love. In a world that never slows down, that lures us into distraction, we can avoid the great grief call. Join us in a safe space for your unique grief song to be expressed, shared, witnessed and transformed. You are not alone. All are welcome. Show up as you are. Faciliated by Ashley Jansen, David Wright and Liz Strawbridge.
Where: Good Medicine Collective Studio @ 231 York Street, Portland, ME
When: 5-6:30pm Last Tuesday of the month (Jan 28, Feb 25, March 25, April 29, May 27)
Offering: 0-$30 suggested donation to support the ongoing circles
Bring a journal and an item for the altar if you’d like!
Email admin@goodmedicinecollective.org with any questions

Group Breathwork Journey
2025-02-25 17:30 - 19:30 | Ripples to Re-membering Wellness, 342 Sanford Road, #Suite 3, Alfred, ME, 04002, United States
Join us for a powerful experience of deep breathing and connection with others in our Group Breathwork Journey!

Group Breathwork Journey
Come join us for a transformative breathwork experience! This in-person event is designed to help you connect with your inner self, while releasing tension and stress. Through guided breathwork, you will embark on a journey of curiosity and self-discovery. Whether you’re new to breathwork or have been practicing breathwork for years, this event is open to all. Join our community and experience the power of group breathwork together. See you there!
Please join us by 5:30pm, so that we can begin our time together promptly ❤️

Restorative Yoga With Therapeutic Singing Bowls
2025-02-25 18:00 - 19:00 | Sound & Yoga, 128 Cassidy Point Drive, #2nd Floor, Portland, ME, 04102, United States
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.

Yin Yoga Class
2025-02-25 19:00 - 20:00 | Wellness Village NH, 660 Mast Road, Manchester, NH, 03102, United States
Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.

Unpacking Maine's Rising Health Insurance Costs
2025-02-26 08:00 - 10:00 | The Woodlands Club, 39 Woods Road, Falmouth, ME, 04105, United States
Spend the morning diving into data from the BOI and HPA to see where costs landed in 2024 and what to expect in 2025.

Over the last decade, health insurance premiums in Maine have swelled by 52%, with employers and consumers absorbing a majority share of the increase. For consumers, the average annual individual deductible in Maine has grown by 31% in the last 10 years to $2,337, which is the 8th highest nationwide. At the same time, the generosity of benefits has been steadily cut back, ultimately equating to getting less for more.

At our upcoming event on February 26th, we’ll dig into the data behind these increasing costs to better understand what’s driving them, what we can expect to see in the coming years, and on what specific areas purchasers and policymakers should be focusing their attention. Join us for presentations from the Superintendent of the Maine Bureau of Insurance, Bob Carey, and HPA’s Director of Data Analytics, Sara Fitzgerald. This will be a great presentation for anyone interested in better understanding the driving forces behind premium growth.

Broker and SHRM professional credits available.

T-SAM Training
2025-02-26 08:00 - 16:30 | Hannaford Hall, 88 Bedford Street, Portland, ME, 04101, United States
Learn how to use the “Targeted Violence and Terrorism: Strengths, Needs, and Risks Assessment & Management” Tool.

Description:
The TSAM offers mental health professionals a collaborative, client-centered approach to assessment and management of risk, assessing strengths and needs in addition to risks and providing a structured process for stabilization, treatment planning, and re-evaluation of risk at every client contact.
This training will provide an overview of T-SAM principles and approach to risk assessment and management, the clinical interview, treatment planning, risk formulation, documentation, and service planning with a mix of demonstration, role play, interactive activities, discussion, and Q&A.

Cost:
This event is FREE!

Contact hours:
7 Category I contact hours for Psychologists are provided. CCSME is a pre-approved sponsor and provider of Professional Education Activities for Psychologists.
7 contact hours for CHES. CCSME is a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc.
7 contact hours pending approval by the Maine Board of Alcohol and Drug Counselors.
Certificate of attendance for 7 contact hours for social workers, licensed clinical professional counselors, and other professionals.

Racism: A Public Health Issue - Barriers to Access
2025-02-26 09:00 - 17:00 | Glickman Family Library, 314 Forest Avenue, Portland, ME, 04101, United States
Learn how racism impacts healthcare access and public health outcomes for BIPOC and LGBTQ+ persons in Maine

Our 2025 theme is Racism: Public Health Issue: Barriers to Access. This two-day event starts on February 26th. We’ll gather at the University of Southern Maine, Glickman Library Portland campus to learn about how racism, which the CDC declared “…a serious public health threat that directly affects the well-being of millions of Americans…” (2021) prevents us from achieving physical and mental wellness via mainstream healthcare models.
Community members, public health experts, and social services providers will share firsthand experiences of barriers to accessing care from individuals belonging to Black, Indigenous, people of color (BIPOC) and LGBTQ+ communities. Participants can view a selection from the Glickman Special Collections highlighting the history, strength, and power of BIPOC and LGBTQ+ activists and organizers. We will conclude with a community networking gathering on February 26 to celebrate our 5th year together –getting to know each other better.

FEBRUARY Soundbath SCHEDULE
2025-02-26 10:00 - 11:00, 2025-02-26 18:00 - 19:00, 2025-02-28 10:00 - 11:00 | Sonic Healing Theatre, 156 North Main Street, Brewer, ME, 04412, United States
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

Smart Eating: Separating Fads from Sustainable Nutrition
2025-02-26 13:00 - 14:00 | 14th Street Y, 344 East 14th Street, New York, NY, 10003, United States
Join us to learn how to navigate the world of nutrition trends and make smart choices for sustainable eating!

Smart Eating: Separating Fads from Sustainable Nutrition
During this workshop, Caroline will cover fad diets, eating for heart health, and answer any questions you may have about how to eat and exercise for a long, healthy life! Caroline Beckwith is a certified nutritionist, personal trainer, and wellness counselor.
Wednesday, February 26 | 1:00 – 2:00 PM
14Y/MCC Members FREE | General Admission $10

Experience Meditation: An Introduction 4-part Series
2025-02-26 18:30 - 20:00 | 14th Street Y, 344 East 14th Street, New York, NY, 10003, United States
Experience different types of meditation and learn a bit about the philosophy and science behind them.

Chair Yoga: Strength & Energy
2025-02-27 09:30 - 10:30 | Sound & Yoga, 128 Cassidy Point Drive, #2nd Floor, Portland, ME, 04102, United States
Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy.

Community Mental Wellness & Resilience Workshop
2025-02-27 10:00 - 13:00 | Bedford Neighborhood Health Action Center, 485 Throop Avenue, Brooklyn, NY, 11221, United States
Participants will be trained to identify mental health issues, develop support strategies, and identify mental health resources.

What is the Community Mental Wellness & Resilience Workshop?
The New York City Department of Health and Mental Hygiene (DOHMH) is providing a free, three-hour, workshop for New Yorkers on community empowerment and individual and collective resilience. Workshop participants will be trained to identify mental health issues, develop support strategies, and identify mental health resources within their communities.
Workshop highlights include:
• Mental health warning signs and risk factors
• R.I.S.E: A tool for building individual and community resilience
• Strategies for stress management
• Mental health resources available in NYC

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area
2025-02-27 13:00 - 17:00, 2025-02-28 13:00 - 17:00 | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt–Based on Hot Habits Series: Concord Area
2025-02-27 13:00 - 17:00, 2025-02-28 13:00 - 17:00 | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States

Looking Through Life's Lens
2025-02-27 17:30 - 19:00 | 231 York St, 231 York Street, Portland, ME, 04102, United States
Highly interactive, facilitated discussion on living systems principles – the logic of life! Part 2 of a 12 session series.

You are invited to join us at Good Medicine Collective in Portland, Maine to experience all or parts of a 4-Season / 12 Session discussion series focused on personal transformation for the challenging times ahead.
Session 2 (Feb 27): Looking Through Life’s Lens
You are not lost, crazy, nor alone. We are living in a time between worlds; faced with environmental, economic, and social challenges that can feel overwhelming, insurmountable, and even scary. What worked for us in the past no longer seems to work nor make sense anymore. Our future is uncertain.
In this 90-minute session, we will discuss what might be possible if we were to realign how we think, act, relate, communicate, and design the world around us with nature’s time-tested (billions of years) evolutionary wisdom. Come learn about this highly intelligent yet elegantly simple logic, and how to tap into and apply the 7 Principles of Living Systems for greater health and vitality, clarity and purpose, courage and creativity in the face of change. Regeneration is not some future green utopia – it is available to us all, here and now.
Location: Good Medicine Collective, 231 York St, Portland, ME 04102
Dates and times: Last Thursday of every month; 5:30-7pm
Seats are limited.
You can find out more about the series and register for future sessions or seasons using the link below:
https://www.regenerativechangelab.com/transformational-leadership-programo
Brad designed and curates each session for deep learning, insights and connection. Each session offers frameworks, tools and resources, and is designed using experiential learning methodologies that include both large and small group discussions as well as opportunities to put learning into practice so that it can be applied at home and work.
Each session is designed to offer its own independent learning outcomes and value. Participants are welcome to attend any sessions that appeal to them, independent of any others. For a deeper and richer experience, come join us for a Season. For the most powerfully transformative experience, join us for the full year.
About Brad Peirce: Brad is Co-Founder of Regenerative Change Lab and a Transformational Leadership Coach & Consultant. He helps courageous organizational leaders navigate change and complexity, reach for their full evolutionary potential, create meaningful impact, and deliver the best of who they are to the world. Prior to this, Brad spent 25+ years working in sustainable business strategy, employee engagement and leadership development. He is an expert at creating and curating intentional learning spaces and global communities of practice for both personal and leadership development.

The INs & OUTs of Caregiving
2025-02-27 18:00 - 19:30 | First Corinthian Baptist Church, 1912 Adam Clayton Powell Junior Boulevard, New York, NY, 10026, United States
This is a 8-weeks support group for caregivers. Learn about how to take caer of yourself while taking care of others.

Women's New Moon Circles
2025-02-27 18:00 - 21:00 | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
An evening of deep nourishment and community connection through sharing, movement, sauna, cold-plunge.

Lara and Genell invite you to join them at Good Medicine Collective for an evening of deep nourishment. The evening will be a ceremony guiding ourselves back to our centers using movement, sauna, cold plunge, and reflection in community. These evenings are intentionally held on or near the new (dark) moon and during the darkest months of the year. This ritual offers an opportunity to gaze within and claim intentions for the coming moon cycle. Women have been gathering to honor the phases of the moon for thousands of years. Let us keep this practice alive through connection, movement, light nourishment, and the healing waters of the sauna and cold plunge.

Yoga Meetup - Bangor
2025-02-27 19:00 - 2025-02-28 00:00 | Bangor, Bangor, Bangor, ME, 04401, United States
Meet locals and talk about yoga at our virtual festival.

Wellness: A Comprehensive Guide 1 Day Workshop in Manchester, NH
2025-02-28 09:00 - 17:00 | For venue details, reach us at info@mangates.com or call us at +1 469 666 9332, Manchester, Manchester, NH, United States
Join us for a full-day workshop to learn all about wellness and how to take care of yourself!

Wellness 1 Day Training in New York City, NY
2025-02-28 09:00 - 17:00 | For venue details reach us at info@mangates.com, PH: +1 469 666 9332, New York City, NY, 10167, United States
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.
