SoulBeing

Pranayama • Free Weekly Class • Dartmouth
2022-10-19 13:00 - 13:30, 2022-10-26 13:00 - 13:30, 2022-11-02 13:00 - 13:30, 2022-11-09 13:00 - 13:30, 2022-11-16 13:00 - 13:30 (America/Toronto) | Soul Dimension, Online Zoom Meeting, Brooklyn, NY, 11211, United States
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.

Taiji (Tai Chi) with Tara Weaver
2022-10-26 10:00 - 11:00, 2022-11-02 10:00 - 11:00, 2022-11-09 10:00 - 11:00, 2022-11-16 10:00 - 11:00 (America/New_York) | Greene Block + Studios, 18 Main Street, Waterville, ME, 04901, United States
Loosen up those tight hips, knees and ankles and get the blood flowing with taiji! No prior experience required.

Good Medicine Integration Circles
2022-10-26 19:30 - 21:00 (America/New_York) | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Integration circles to process consciousness-altering experiences in community.

NASW Maine 2022 Conference
2022-10-27 08:00 - 2022-10-28 16:00 (America/New_York) | Samoset Resort, 220 Warrenton Street, Rockport, ME, 04856, United States
A two day conference for social workers and allied professionals at the beautiful Samoset Resort

We are looking forward to another NASW Maine Conference at the beautiful Samoset Resort!
October 27th & 28th
Our brochure should be available soon – but now is a great time to get in at early-bird pricing and make sure you have a hotel reservation!
Samoset Resort reservations can be made for the special NASW Maine price by clicking the following link:
https://reservations.samosetresort.com/samoset/availability.asp?startDate=10/26/2022&endDate=10/28/2022&adults=1&children=0&requestType=invBlockCode&code=092921NASWME
If you would rather pay for the conference by check, please email your name, preferred email address, membership status, and any needed accommodations to Barbara at bsteward.naswme@socialworkers.org and mail your check to NASW ME, PO Box 5065, Augusta, ME 04332
Please note, for the NASW Member discounted price, you must be an NASW Member at the time of registration and the time of the conference. If you would like information on becoming an NASW member go HERE.
If you have questions about the conference that aren’t addressed here or on the website, please email bsteward.naswme@socialworkers.org or cmclaughlin.naswme@socialworkers.org

We are looking forward to seeing you!
Chris McLaughlin
Executive Director
NASW ME

We are committed to providing information and resources to help all social workers in their professional lives. We are able to do this because of NASW Members – membership dues are a major part of our Chapter’s budget. If you are not a member, please consider becoming one today. When you become a member of NASW, you automatically become a member of your Chapter and help support our work.

Unleashed Fest New England: an Ecstatic Dance + Mind, Body, + Soul Fest
2022-11-06 11:30 - 18:00 (America/New_York) | Brick South – Thompson’s Point, 15 Resurgam Place, Portland, ME, 04102, United States
A first annual, New England Mind, Body, + Soul Fest + Ecstatic Dance

Welcome…
to a sacred space for all, who together create a conscious community through an expansive Mind, Body + Soul Fest and electric Ecstatic Dance, as free movement + free connective mind, body, + soul expression is honored.
With a Mind, Body, + Soul Fest featuring vendors from all over New England, an Opening Ceremony to expand you, + a freeform Ecstatic Dance to unleash all who enter this sacred space, we will be sure that all leave this Fest feeling fully EXPRESSED, ALIVE, + EMPOWERED.
Ecstatic Dance is a facilitated freeform movement journey, held in a safe + sacred container. It’s a place where you can be your unique self as you connect to a common source.
A space where Dancers abandon themselves to the rhythm + move freely as the music takes them, leading to trance + a feeling of ecstasy.
The effects of Ecstatic Dance:

ecstasy, which may be experienced in differing degrees.
feeling connected to others, and to your own emotions.
expansion as the dance is identified as a form of meditation, supporting you in coping with stress and to attaining serenity.
grounded into release + a creative energy with Self + group.

ABANDON YOURSELF TO THE RHYTHM. BE UNLEASHED.
Curious about what Ecstatic Dance looks like? Watch this video!

Schedule (subject to change)
Sunday, November 6th
11:30a
Doors open/check-in + Food Vendors
11:30a – 2:45p
Mind, Body, + Soul Fest + Food Vendors
Our vendors + sponsors
3:00p – 3:15p
Opening Ceremony with Jen Cabot, Intuitive Mindset Coach, Reiki Master/Teacher + Medium
3:15p – 4:45p
Ecstatic Dance
facilitated by Jen Cabot, + DJ Ka from Portland Community Dance
4:45-5p
Closing Ceremony + sacred Healing Ritual
w/ Jen Cabot
5p – 5:45p
Mind, Body, + Soul Fest
6p
Doors close

Venue
Birck South ~ Thompson’s Point
Portland, ME
Step inside this warehouse-transformed-wellness oasis on Thompson’s Point for your day of expansive nourishment for your mind, body + soul!
With a Mind, Body, + Soul Fest housing vendors from all over New England to greet you, an internationally known psychic, healer + astrologer, serving as our keynote to expand you, + a freeform Ecstatic Dance to unleash YOU, we will be sure that you leave this Fest feeling fully expressed, alive + empowered.
Get to the Point

Photo Credit: Kimberly Mufferi and Conscious Curious events 2021 – Austin, TX

Meet your Event Mentors

FAQ’s
1. Are there guidelines for an Ecstatic Dance?
We Dance without shoes, or we dance barefoot. This allows us to connect more fully with the ground (socks are OK). If you have a physical condition that you need dance shoes, then OK.
We Dance without words. We Dance with body language, this makes it easier to be in a Meditative State.
We Dance as We Are. No Drugs/Alcohol, No Expectations, No Judgements, No Should’s, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another. If someone comes up and wants to dance with you, and you aren’t feeling it, simply hold your hands together in prayer formation over your heart to politely decline their invitation.
We leave our phones behind. The only story being broadcasted is the joy of your body, being present in the movement.
2. What should I bring to the event?
Bring a water bottle to fill at our Recharging Station, + plan to wear loose clothing that you are comfortable moving in from goddess skirts, yoga to gym attire – wear what has resonance for you + feels supportive to your intention of unleashing – all is welcome! We will have a coat check available at check in and place for shoes.
3. Do I have to bring my printed ticket to the event?
No, but it never hurts to have a backup.
4. Is it ok if the name on my ticket or registration doesn’t match the person who attends?
Yes, as long as you are prepared with the name of the ticket holder we will be able to check you in.
5. What’s included in my ticket price?
Complimentray parking and coat check is included in your ticket price, and we are delighted to donate $5 of each ticket sold to the Knox County Homeless Coalition to kick start a Healing Arts Scholarship program. Please note that some of our vendors will charge for goods sold and festival prices for services.
6. Will food be available?
We are excited to offer Food Vendors who will serve at the beginng of our event as well as a Recharging station to keep you well nourished!
7. We are health positive.
As times are sensitive and in flux, we intend to follow the CDC guidelines. We ask that our vendors and attendees to be mindful and honor our intention of providing a safe space for all.

ABANDON YOURSELF TO THE RHYTHM. BE UNLEASHED.

How we’re supporting community
A portion of proceeds will be donated to kick off a Healing Arts Scholarship program at the Knox County Homeless Coalition whose mission is to break cycles of poverty and homelessness in Midcoast Maine.
Knox County Homeless Coalition is the only dedicated homeless services organization serving Knox county, serving parts of Waldo and Lincoln counties as well. After reopening Hospitality House in 2014 and developing a wraparound programming, they now see a clear path to a strong and hopeful future for all who live and work here. Addressing root causes of homelessness through innovation and collaboration around aordable housing, incredible results in breaking the cycle of homelessness through wrap-around Client Services are achieved.. And with a comprehensive youth program, The Landing Place, they are deepening their capacity to reach whole families in the most eective and impactful ways possible.
KCHC believes that by honoring our collective individualism, seeing people from the inside out, an environment of diversity and inclusion is fostered at all levels: physical, emotional, psychological and economic that together makes the community stronger. Choose to look at the world through a lens of kindness, focusing on strengths, opening their doors to all regardless of past, present or future.

Be Bold. Be Courageous. Be Unleashed.

Thrive With Cancer: Move Beyond Just Surviving - Bangor
2022-11-07 12:00 - 13:00 (America/New_York) | Bangor, Bangor, Bangor, ME, 04401, United States
3-day workshop designed for individuals living with a cancer diagnosis

DANCE JAM CARDIO - All Ages & Levels
2022-11-17 17:45 - 18:45 (America/New_York) | 416 High St, 416 High Street, Lamoine, ME, 04605, United States
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!

S﻿tay fit while you groove and have a ton of fun – Dance Jam Cardio is a complete workout for the body and soul!
Professional Dancer Caitlin Camarda will guide you through dance moves ‘Follow the Leader’ style. Class is 60 minutes in length & masks are optional.
W﻿ear workout clothes, indoor (clean) sneakers and bring a water bottle & towel. Building is located in the former Acadia Wellness building at the corner of High Street & Buttermilk Road. Plenty of parking in front and once inside the building, the studio entrance in on your right.

2022 Enhancing Community Resilience to Improve Maternal Health
2022-11-18 10:00 - 16:00 (America/New_York) | Boston Public Library – Central Library, 700 Boylston Street, Boston, MA, 02116, United States
This free workshop will center and elevate community-led solutions for postpartum support from innovative community-based organizations.

This year’s workshop will be a hybrid experience with both in-person and virtual options!
Tickets are limited for in-person attendance and RSVP is required. Breakfast & lunch will be provided for the in-person experience.
Virtual attendance will be on Zoom and live from the Boston Public Library.
March for Moms look forward to elevating innovative programs from community-based organizations that are providing postpartum support in different regions of the United States!

Cultivating Safe Spaces​ for ​ Patient-Centered Healing
2022-11-18 16:00 - 17:30 (America/New_York) | Middlesex Community College-Bedford Campus, 591 Springs Road, Campus Center Cafe, Bedford, MA, 01730, United States
Examine equity issues in behavioral health care delivery systems through understanding privilege, power, and bias in a clinical setting.

Boston University School of Social Work’s Bedford campus is hosting a free community event featuring a presentation on patient-centered healing practices by campus director Yunieska Krug. The presentation, titled “Cultivating Safe Spaces for Patient-Centered Healing,” will explore equity issues in behavioral health care delivery systems by examining privilege, power, and bias in clinical settings. One continuing education credit for social workers licensed in Massachusetts is pending.

The presentation will be followed by a light reception as well as an admissions information session for prospective students interested in the Off-Campus MSW Program in Bedford. (Registration for the information session is separate; please register for the info session here.)

Speaker: Yunieska Krug, MSW, LICSW, MLADC

Yunieska Krug is the director of the Boston University School of Social Work Off-Campus MSW Program’s Bedford campus. She is a licensed independent clinical social worker in Massachusetts and New Hampshire, and a licensed master’s-level alcohol and drug abuse counselor in New Hampshire. She holds certifications in cognitive behavioral therapy, dialectal behavioral therapy, and mental health in aging populations.

Schedule:

4:00-5:00pm – Presentation

5:00-5:30pm – Reception with light refreshments

Parking:

Parking is available in front of Henderson Hall – College Campus Center Cafeteria at the rear of Henderson Hall. View the campus map.

Directions to the MCC Bedford Campus:

591 Springs Road, Bedford, MA 01730

• Traveling from Route 128 South: Take Rte. 3 North to Exit 76 (Bedford/Concord Road, Billerica). Turn left towards Bedford. Follow to first flashing light and take a left into Nortel Networks Technology Park. Follow to end and turn right (Orchard Street). MCC Bedford Campus entrance will be immediately to your left. Follow signs to student and visitors parking.

• Traveling from Route 128 North: Take Exit 50B (Routes 4/225) into Bedford. Follow Great Road until you pass Bedford Shopping Center on your right (Marshalls, Whole Foods). Take first right immediately past shopping center onto Hillside Ave. towards VA Medical Center (becomes Springs Rd.). Pass through VA Hospital grounds continuing on Springs Road for just under a mile. MCC entrance will be on the right. Follow to student and visitor parking.

• Traveling from Route 3 South: Take Exit 76 (Bedford/Concord Road/Billerica) and follow instructions above.

Boston University School of Social Work, 1121, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB). Continuing education credit approval pending for 1 CE credit.

Sound Bath - Sound Meditation with Reiki
2022-11-18 19:00 - 20:00 (America/New_York) | Shawsheen Arts Studio, 5A Lowell Street, Andover, MA, 01810, United States
Escape life’s daily stressors and experience a Gong Sound Meditation event that will leave you feeling calm, bliss, and rejuvenated.

Fall Fitness Series Strength & Conditioning
2022-11-19 08:00 - 09:00 (America/New_York) | Harambee Park, 930 Blue Hill Avenue, Boston, MA, 02124, United States
The Fall Fitness Series offers Bostonians and visitors FREE workouts in parks throughout Boston and virtually. Open to all fitness levels.

This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.
This class will be led by Brandy Cruthird of BBB360 Magic: https://www.bbb360magic.com
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Fall Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

FREE Saturday Morning Community Yoga Class at Boynton Yards, Somerville
2022-11-19 09:30 - 10:30 (America/New_York) | 101 South St, 101 South Street, Somerville, MA, 02143, United States
Join Boynton Yards in 101 South Street, Somerville for FREE Saturday morning community yoga classes.

SIGN UP HERE
Bring your own mat and start your Saturday morning off by prioritizing wellness! All ages and skill levels welcome.Attendees will be required to fill out a waiver upon arrival.
*Yoga classes will be held inside inside 101 South Street. Building security will be in the lobby and can direct you to the space where the classes are held.

Equinox Wellness Saturdays
2022-11-19 10:00 - 11:00 (America/New_York) | The Liberty, a Luxury Collection Hotel, Boston, 215 Charles Street, Boston, MA, 02114, United States
It’s time to take a moment after a long week with complimentary Yoga and Sculpt classes led by EQUINOX Instructors at The Liberty Hotel.

Goat Yoga
2022-11-19 10:00 - 11:30 (America/New_York) | Smiling Hill Farm, 781 County Road, Westbrook, ME, 04092, United States
Part yoga, part goat snuggling, all smiles! Fill up your happiness bucket with all-levels, beginner friendly yoga classes with baby goats!!

Part yoga, part goat snuggling, all smiles!
The Goat Yoga you know and love (still) with safety protocols to keep everyone healthy!
Enjoy Goat Yoga led by Ashley Flowers, at Smiling Hill Farm. Smiling Hill Farm has baby goats and mama goats that will romp around in the pen with us during our yoga class. DRESS FOR THE WEATHER 🙂 Bring a mat/towel or practice on the grass. Picture taking, laughing, and goat petting are all encouraged!
Each session will start with 15 min of goat snuggles, followed by an hour of yoga, completed with another 15 minutes of goat holding and snuggling! Option to grab some tasty treats from the Ice Cream Barn while you’re at the farm.
All-levels, beginner friendly yoga classes!

Protocols for Community Health

Masks are no longer required for yoga but are recommended if you want to go into the Ice Cream barn.
25 people per class (everyone who comes with you must be signed up for class).
Do not attend if you are experiencing COVID symptoms.

Read all the details here

General FAQs
Are there minimum age requirements to enter the event?

Yes. Adults and mature teens (12+) welcome! If you would like to bring a younger child consider booking a private class by emailing me at relax@ashleyflowersyoga.com!

What about bad weather?

Class is rain or shine! In the event of inclement weather, we will hold class in the birthday barn or the hay barn!

Can I cancel or switch to a different date?

Prior to 24 hours before the start of class, you may cancel your ticket for a refund (less eventbrite fees), transfer your registration to a different date, or receive a credit for a future class. Transfer instructions here.
No cancellations within 24 hours.

How can I contact the organizer with any questions?

Email relax@ashleyflowersyoga.com for more information.

Where can I see more photos?

Search #goatyogaME on any social media platform. Use it to post your pictures after class!

Where should I wear?

We will be outside, so wear clothes that will be comfortable in the current temperature. Sturdy shoes are great if you want to take a stroll around the barnyard before class starts. It never hurts to have an extra layer in case you get chilly, especially in the winter classes. Sunglasses or hats are great in the summer months.

I want to send someone a gift card to Goat Yoga, can I do that?

Yup! Pop on over to my website and you can buy gift cards that are redeemable on eventbrite from there 🙂

Do you offer private classes?

Yes! Feel free to email me at relax@ashleyflowersyoga.com for details about private goat yoga classes.

Smiling Hill Farm
Smiling Hill Farm is a 500-acre working Dairy farm and an agricultural oasis in Greater Portland. This year the farm is celebrating their 300th anniversary as a continually operating farm!
Work on the farm is done in a way that is sensitive to the environment. Milk is bottled in reusable glass bottles, whey is collected from cheese production to feed pigs, no chemical fertilizers are used in the fields, and the farm is actively exploring alternative forms of energy.
When visiting the farm you can enjoy some quality animal time in the barnyard and delicious ice cream and dairy products from our cows. Barnyard is open daily from 10a-5p (there is a fee to visit the animals). Ice cream barn is open 10-8 for purchases of Ice Cream Treats, Milk, Cheese, Butter, Eggs, Yogurt, Ice Cream Pints, Frozen Meats and more. Lunch Café open 11-3.
“Each action we take impacts the environment not only for our lifetime, but for the lifetimes of our children and grandchildren. We pride ourselves on the care we take to minimize our impact on the environment and to contribute to its stability and diversity.”

Healthy Living with Yoga Anita
2022-11-19 10:00 - 11:45 UTC | MA
On air now!
Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, reflexology, aromatherapy, plant therapy and much more.
Listen live on WLPZ 95.1 FM or stream worldwide on WLPZ.org

Yoga at Stars & Stripes Brewing
2022-11-19 11:00 - 11:45 (America/New_York) | Stars & Stripes Brewing Company, 3 Spring Street, Portland, ME, 04101, United States
Yoga + Beer!

Come out for yoga at Stars + Stripes Brewing and enjoy a relaxed and chill 45 minute yoga class followed by cold, delicious beer!
Time: 11:00am
Dates:
Nov 12 +19
Dec 3, 17, + 31
Jan 14 + 21
Feb 4 + 18
Mar 4 + 18
Apr 1 + 15
Have kids? We are a kid friendly place and kids are welcome to practice (for FREE!) or hangout while you do yoga!
I take song requests for class as long as it is ahead of time. Examples of some songs on my playlist are: 100 In A 55 by Pop Evil, The Best by Tina Turner, F**ckin’ Perfect by P!nk. Think outside the box on this one!

Becoming AWAKE Retreat Workshop
2022-11-19 14:00 - 17:00 (America/New_York) | 332 Water St, 332 Water Street, Hallowell, ME, 04347, United States
We will learn how to heal ourselves of physical and emotional pain by tuning into our instinctive, intuitive abilities.

I am so excited and grateful to introduce “Awake Healings” while bringing like-minded people together at this absolutely amazing space in Brunswick Maine!

Feel free to SHARE with anyone who may be interested in improving their life and exploring their amazing gifts!

There are limited spots for this event so please contact me at

(207) 592-0366 or email loni@awakehealings.com

I’ll be posting any new info as the workshop gets closer!

Much Love
WORKSHOP DESCRIPTION:

We will learn how to heal ourselves of physical and emotional pain by tuning into our instinctive, intuitive abilities. We have long forgotten how to use these gifts yet we do every day, without knowing. Its time we are conscious of our gifts and use them on ourselves and our loved ones. We will learn how to send loving energy as a collective and individually to realize our innate strength as beautiful beings!

ACTIVITIES:

Guided Grounding Meditation

Learning how our thoughts are energy through dowsing rods, muscle testing and sway test experiments

Learn what foods, vitamins and products are good for you through muscle testing and sway testing

Group Healing

Learn and feel how emotion and words affect the physical body (tune into your senses)

Learn how to heal yourself (and others) with heart/love energy

How to instantly align hips without touch activity (partner exercise)

There will be a gift box, for each participant, to take home with them to assist in their journey.

Guided Meditation and Gratitude Brunch
2022-11-20 09:30 - 11:30 (America/New_York) | Ferry Hill Day Camp & Community Center, 76 Ferry Hill Road, Marshfield, MA, 02050, United States
Join us for a guided meditation followed by a Jazz Brunch

J﻿oin us for a blissful morning of recharging before the holiday season. Artist and sound healer, Deb Ogden will lead you through an introductory guided meditation practice. As you lay in a supported, safe and relaxed state, Deb will guide you and drum for you as you “ride the vibrations” of the beats of her drum and rest deeply in a meditative state. This complete unplugging in our healing barn will offer you a way to reset before the busy season.
The meditation will conclude with a sit down community style brunch that embraces all the rich flavors of fall. As you enjoy the tastes of the season, relaxing jazz music will play in the background. Lets embrace this magical time of year and give thanks and gratitude to ourselves for all that we do all year round. We all deserve a bit of self-care.

Slow Yoga Flow at Trillium Canton
2022-11-20 10:30 - 11:30 (America/New_York) | Trillium Brewing Company, 100 Royall St, Canton, MA, 02021, United States
Join us for Slow Yoga Flow at Trillium in Canton

Trillium Canton presents our Fall Fitness Series!
Release your inner champion and have fun with fitness through this new series at Trillium Brewing! Join us every Sunday as we host local gyms & Instructors in our Taproom. Each week you’ll be introduced to new Instructors that will be teaching Yoga, Pilates, Bootcamp, Spin or HITT style classes.

This week we are joined by Melanie Appleman!
Melanie Appleman is a native of Cape Cod and a Certified Kripalu Yoga Instructor interested in promoting authentic, high vibe living through her teachings. A student of Mindfulness Based Stress Reduction, Melanie aims to create a balance of effort and ease while focusing on breath body coordination. Melanie graduated with a Bachelor of Arts degree in strategic communication and nutrition from Bridgewater State University, where she was a four-year member of the volleyball and lacrosse teams. She also earned her MBA in strategic leadership from Fisher College in 2018.

The ticket includes the class and one beer!

Singing Bowl & Gong Sound Bath at Water House Wellness $35
2022-11-20 14:00 - 15:00 (America/New_York) | Water House Wellness, 742 Massachusetts Avenue, Arlington, MA, 02476, United States
A singing bowl and gong meditation to begin or end your day.

Twin Hearts Meditation and Pranic Healing Share
2022-11-20 15:00 - 16:30 (America/New_York) | Leap of Faith Soul Space, 17 Doughty Drive, Suite 215, (park in rear, enter through door 4), Brewer, ME, 04412, United States
Twin Hearts Meditation and Pranic Healing Share

Join us each Sunday afternoon for Twin Hearts Meditation and a Pranic Healing Share.
Perfect for people who are new to meditation and Pranic Healing, and also a wonderful resource for those famiar with Pranic Healing and Twin Hearts to gather and experice regular practice.
Beginners will learn meditation steps for the best results to ease stress and promote inner peace. Just a 30 minute session will include a brief weekly overview, exercies to open your chakras and promote energy flow, a guided proven meditation that promotes inner peace, peace to the world and healing for our emotions and physical body. The process will leave you calm, relaxed and somewhat energized at the same time! Then feel free to stay and experience Pranic Healing by one of our trained healers. Pranic Healing is beneficial for physical ailments as well as emotional and psychological concerns.
The event is by donation only (accepted at the door). If you can’t pay, it’s okay, please don’t let that stop you from coming.
Held at the office of Angie Welch ~ Leap of Faith Soul Space in Brewer. 17 Doughty Drive, Suite 215. Park in the rear of the building. Go in door 4 (to the right of Stanley Steemer), up the stairs and to the left.

Weekly 5 or 7 Day Heal the Healer Kundalini Yoga and Qigong Healing Retreat
2022-11-20 19:00 - 22:00 (America/New_York) | Eastover Estate and Retreat, 430 East Street, Lenox, MA, 01240, United States
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others

Movement Mornings - Interval Walks
2022-11-23 07:00 - 08:00 (America/New_York) | Coveside Coffee, 28 Vannah Avenue, Portland, ME, 04103, United States
Movement Mornings- Wednesday Interval Walks around Back Bay

Community! Movement! Yes!
Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim every Wednesday with you was the highlight of my week! Alongside dipping, movement in community will be a nurturing practice, and so to keep up the weekly meets and moves, we’re going to transition the beach bootcamps into WEDNESDAY INTERVAL WALKS!
Every Wednesday from 7-8 AM, we’ll walk Back Bay, and punctuate the loop with intervals and body weight moves. Getting out into the sunshine first thing through the cooler season will support our circadian rhythms, stave off any seasonal slumps, keep our blood moving, and keep hump-day happy! We’ll meet outside Coveside Coffee-28 Vannah Ave, Portland, ME, and make our way down to the Back Bay loop. I’ll introduce the interval set for the morning, and then we’ll make our way around the bay. We’ll aim to keep this to 1 hour, so some speed walking might be mixed in!
T﻿his Movement Season will come with an additional platform (coming soon), so until then stay up to date on all movement offerings, personal trainings session and BCST sessions, with a monthly Newsletter, or on Instagram @kelsyhartley .
-﻿See you soon!
K﻿elsy
