SoulBeing

Copy of Song Circle- Wed Nights 5:30-6:15
2023-09-06 17:30 - 18:15, 2023-08-30 17:30 - 18:15, 2023-08-23 17:30 - 18:15 (America/New_York) | Ritual Art of Wellness, 2 Scott Dyer Road, Cape Elizabeth, ME, 04107, United States
Song is a ritual for expression, joy, grief and connection. Join us. All voices welcome.

Most of our ancestors gathered to sing, and it didn’t matter if they had a great voice or not! Song was and is a form expression, celebration, grieving, and connecting.
Although song is sacred and we don’t take ourselves too seriously!
We welcome intergenerational energy. If you have kids that would enjoy being mostly seated for 45 min of singing, bring them! Often they have a song to teach us! (We’ll have some coloring options off to the side and have also found that having a snack before and little water during is helpful to sustain many of them).
I wonder how song will begin to weave into your life outside of Ritual? Or perhaps the way your song rituals will weave into the lives of those at Ritual?

Tired of carrying around family baggage that isn’t yours?
2023-09-06 12:00 - 13:30 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
If you’ve got a family, then you’ve got baggage. Come learn how to clear the unprocessed emotions holding you back.

Free Live 90 Minute Workshop (via Zoom)
A workshop designed for high-achieving, energetically sensitive, spiritual women who are capable of so much more when it comes to health, wealth, love, and business but feel stuck on how to get there.
It’s no surprise that you’re super intelligent, highly capable and brilliant in so many areas of your life and yet you feel stuck in one BIG area of your life.

Do you know you’re a spiritual person, but you have fears or limitations holding you back?
Do you feel like you’ve done ALL the self work (therapy, journaling, affirmations, energy work) and for some reason you still can’t move forward?
Do you feel like you’ve got the partner, the money, the house, the car but you feel like something is still missing?
Do you feel ready to be the catalyst for a constellation of change and healing in your family even if no one else seems to be even mildly interested?
Do you feel like the logjam in your business and you know you have blockages there to clear?
Is there something you want to change, you know what to do and how to do it, but you can’t get yourself to do it no matter what you do?
And… are you tired of trying to figure this out all on your own?

If you answered yes to any of the above questions, you’re in the right place.
In this ninety minute workshop, you’ll learn about trapped emotions, where they come from , and how they affect pretty much everything in your life.
You’ll see demonstrations on how to clear trapped emotions (i.e. emotions that haven’t been fully processed through your body) and you’ll hear stories about how clearing trapped emotions have changed people’s lives massively and quickly.
Come join us for this eye-opening and life-changing event!

Peer Support 101
2023-09-06 09:00 - 12:00 (America/New_York) | ZOOM, Zoom, zoom, ME, 04330, United States
Peer Support 101 is for anyone wanting to know more about Peer Support in Maine. Pre-Requisite to apply to the Maine CIPS training program

Peer Support 101

Over the last 35 years peer support in mental health has evolved out of a human rights perspective. Even in the late 1970’s, when most of the mental health community was talking about life long illness and containment in the community, people working in peer support were talking about rights, consciousness raising, alternatives, and choice. People like Sally Zinman and Howie the Harp were helping people come together to support one another in becoming well and building a life in community. While all this was developing, so were the ideas about what makes peer support different than other kinds of help. Not better or worse, but a whole different way of thinking about life and supportive relationships. (Shery Mead, 2006)

Peer Support 101 is an opportunity to take a peek at Intentional Peer Support, learn about the tasks of peer support and hear about peer support in Maine. Peer Support 101 is a 3-hour class offered to anyone interested in learning more about peer support. It is also a requirement for participation in the Peer Support Specialists Certification

Who should take Peer Support 101?

Consumers – Provides an opportunity to discover the broad range of peer support. As well as qualify for participation in the Peer Support Specialists Certification.

Providers – Peer Support may be something offered in your agency, or your community, do you know what its all about? Would you like to know the possibilities?

Community and Family Members – Find out about options for people you care about.

Collective Presencing
2023-09-04 18:00 - 20:00 (America/New_York) | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Collective Presencing is a circle practice for authentic relating, navigating complexity, and accessing collective wisdom.

What becomes possible when we are truly present together?
Collective Presencing is a circle practice that trains the skills and capacities for navigating complexity, tapping into our collective intelligence, and co-creating more harmonious communities.
Gathering around a shared inquiry, we practice deep listening and attunement to shared resonance. We sense into what wants to emerge through the space between us, and allow ourselves to become vehicles for its authentic expression. We build resilient and coherent group fields that are capable of holding paradox and turning tension into wisdom, healing, and creativity.
Ultimately, we are returned to the experience of being intimately connected beyond our differences, dissolving our stories of separateness and isolation.

Weekly 5 or 7 Day Heal the Healer Kundalini Yoga and Qigong Healing Retreat
2023-09-03 19:00 - 22:00, 2023-08-27 19:00 - 22:00, 2023-08-20 19:00 - 22:00 (America/New_York) | Eastover Estate and Retreat, 430 East Street, Lenox, MA, 01240, United States
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others

Trauma Release
2023-09-02 19:00 - 22:00 (America/New_York) | 702 Broadview Ave, 702 Broadview Avenue, Auburn, ME, 04210, United States
Looking to release trauma and do not know where to start? Well I have just the thing. Come and release all that’s been holding you back.

Looking to release trauma and do not know where to start? Well I have just the thing….. Come join me and many other ladies and allow us to help you release all that is holding you back from being the best version of you 🥰

I will be creating shirts for the event, if you are attending please send your shirt size if you would like to purchase one 🥰

How to Embody the INNER WORK Instead of Just Processing It-Portland
2023-09-02 12:00 - 16:00 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Free, immersive, workshop to embody your inner work so you can finally break the cycle and align with your authentic, soul-filled life.

Are you a spiritual seeker, therapist, coach, or facilitator passionate about developing awareness and growing personally and professionally? You’ve done the training. You’re doing the work. Yet you still find yourself repeating the old patterns.
In your heart of hearts, you’re finally ready to break the cycle for yourself and those you support. To be frank, you’re kind of sick of repeating your victim narratives, stuckness and emotional patterns.
As a personal growth enthusiast on an awakening journey, you know your inner world creates your external world. And yet you still find it difficult to integrate and embody all the knowledge in a way that aligns you with the life you know is possible.
Or maybe you’ve simply had a profound experience with breathwork or somatic experiences. The experience changed you. And you’re curious to learn more about using the breath, somatic processes and embodied presence to create lasting transformation (for yourself and those you serve).
Are you ready to finally heal at the deepest level possible?
Register for this immersive 4-hour workshop if you want to feel a deep sense of liberation from your emotional pain or stuckness and you’re ready to take the courageous step of claiming full responsibility for the life you came here to live.
You know investing in yourself is essential, but you also can’t keep expecting that next training, medicine journey or “thing” to be the answer.
So what now?
This free deeply engaging worksop is your missing link if you want to integrate all the sh*t you’ve done and know!
Join us for this process-rich experience. You will be given the tools and methodologies, guided through embodiment processes and held in the sacred space to transform your wounded story, trauma-based narratives and suffering into the growth and integrative healing you long for (for you and your clients). When you are supported to integrate what you innately know—you’ll embody your wholeness. You’ll align with your inner authenticity. You’ll feel confident and purpose-filled. You’ll deeply trust yourself and life, and that is when you’ll find your outer experiences shift toward abundance, grace and ease.
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THIS VIRTUAL WORKSHOP IS PERFECT FOR YOU IF:

You want to avoid spiritual bypassing and be an embodied version of the WISDOM you have to share—you’re ready to end the cycle and reclaim your joy and vibrance.

You know there is inherent knowledge in the body and want to learn how to finally listen to it and trust it so you can experience the flow and ease of LIFE!

You’ve read the books and maybe even have the certifications and tried to CHANGE your life, but you still end up repeating old habits and creating the same old results.

You want to help others but feel like you can’t show up CONFIDENTLY because there is a lack of embodiment—you’re ready to heal yourself so you can support others with integrity.

You can no longer deny the call to slow down and embody deep PRESENCE so that you can feel a deep sense of clarity and live in alignment with your inner authenticity and PURPOSE.

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If any of that sounds like you, join us for this powerful, integrative experience!
You’ve been trying to do it all. The truth is, no one can do it on their own.
You can’t see what you can’t see — so let us support you! And witness the ripple effect of this inner transformation and embodiment in the lives of all connected to you.
RSVP TODAY to unlock the power of conscious breathwork, somatic inquiry, embodied presence and sacred community so that you can witness the YOU that is unchanged, infinite and empowered and make the difference in the world that you are called to make!
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WHAT YOU NEED TO KNOW/BRING:

This is a 4-hour live-online workshop held on Zoom. The link to join will be provided upon registration so be sure to check your email.
This workshop is open to all experience levels.
The powerful and unique framework we will be working with during the session is called “The TOSA Method”—which includes conscious breathwork, somatic inquiry, embodied presence and sacred community. There will be a full one-hour breathwork journey included.
Bring your vulnerability and a deep desire for transformation.
Wear/bring layers since breathwork can induce a range of temperatures.
Don’t forget a pen and notebook and your water bottle.

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HERE IS WHAT PEOPLE ARE SAYING:
“It’s hard to describe Keli’s capacity to facilitate understanding and healing. Her spirit is light and playful; however, she can help lead you to the darkest places and hold the space for you as you bring light to them.”
“I can’t say enough about what a gift it is to work with Keli. There is something very special about her that words cannot fully describe. Keli’s mastery shines through in her ability to connect, create a safe environment, teach, and help guide you back to your inner truth, knowing, and strength.”
“I cannot recommend Keli enough, she holds space in the most caring way, listens and questions with curiosity and guides me lovingly to integrate my inner wisdom. She’s a wonderful heart-centred person; thank you, Keli.”
“Keli lives what she teaches, and it’s so obvious in her ability to trust the process, even when you may not be able to see the light at the end of the tunnel.”
“The work I have done with Keli has opened my life up to move past illness into health. Keli was my North Star during a very dark time, and I will be forever grateful.”
“During Briony’s training, she was always there to offer advice and support. I continuously felt heard, seen and supported. Briony, your training has truly been a game changer for me and how I’ve got my Breathwork and coaching business off the ground.”
“Briony’s mindset coaching has really helped me to explore and understand my beliefs, values and behaviours and how I get in my own way. The sessions have provided me with tools and strategies to help me navigate situations more effectively to improve the outcomes I get. They helped me achieve more balance in my life and in my work. I cannot recommend her work highly enough”
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KELI CARPENTER’S BIO:
Keli is no stranger to mind, body and spirit awareness, having been introduced to transcendent meditation at 6 years old. With well over 20 years experience, Keli is a Chopra Certiﬁed Transcendent Meditation Teacher (PSM®), Breathwork Facilitator and Trainer, Conscious Relationship, Parenting and Uncoupling Coach. She has studied with Gabor Maté, spoken along side Peter Levin and Deepak Chopra. Keli is the founder of “The Other Side of Average– Therapy for the Soul and The TOSA Method.
Keli’s goal is to help conscious souls learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain. It’s then that you experience the miracles and fulfillment of life in every moment (especially during life’s inevitable obstacles).
TO LEARN MORE ABOUT KELI VISIT: https://TheOtherSideofAverage.com
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BRIONY GUNSON’S BIO:
In her 20s, Briony came to meditation after experiencing intense burnout along with poor physical and mental health from a high-pressure corporate environment. This was the beginning of her personal transformation.
Briony is now a Certified Mindset Coach with the Proctor Gallagher Institute—working directly with Bob Proctor—as well as a Trauma-Informed Breathwork Facilitator and Mentor and Beanddo Meditation Teacher.
She has taught 1,000s of people meditation techniques and has led 1,000s of people in breathwork, hosting retreats and workshops Internationally. She runs corporate wellbeing workshops and speaks at conferences, festivals and events on practical wellbeing, human potential and conscious living.
TO LEARN MORE ABOUT BRIONY VISIT: https://brionygunson.com
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Goat Yoga
2023-09-02 08:30 - 09:30, 2023-08-26 08:30 - 09:30 (America/New_York) | Anchor ME Farm, 584 Ridge Road, Windsor, ME, 04363, United States
Ever wonder what it would be like doing yoga? How about with a cute goat on your back? Come join us and find out!

An one hour instruction from Jessica Loman of Endless Sky Paddleboard & Yoga. All levels are welcome. Bring your own mat and towel. We will provide the goats and laughter!

Health and Wellness Circle
2023-09-01 12:00 - 13:00 (America/Toronto) | ME
Online health circle to discuss yogic approach to managing health and wellness

Health circle is a monthly drop-in Zoom one-hour session, where we review a health topic of interest to the group, examine yogic management of diseases and share experiences in a supportive and accepting environment.
Victoria is a RYT500 yoga teacher certified by yoga schools in Rishikesh, India and a certified yoga therapist by The Yoga Institute in Mumbai, India. Currently I am enrolled in 800 hours yoga therapy program with YogaLife Institute.
Yoga therapy, as per The Yoga Institute lineage, is based on the sutras and offers yogic management of conditions which is complementary to your individual medical/clinical orders and advice. The discussions in the health circles DO NOT replace your clinical orders and advice.

By purchasing this ticket(s) I hereby agree to the following:

1. I am participating in yoga classes, dance classes, health programs, workshops and/or other wellness, body work, yoga therapy, dance therapy, exercise and healing arts activities (collectively, the “Activities”) offered by Victoria Antoniu (the “Instructor”). The Activities may be offered in the physical location or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

2. I recognize that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities at the event location provided by the Instructor.

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Instructor, instructors, workshop presenters (each, a “Released Party”) that I may sustain as a result of participating in the Activities at the event location even if the Claim arises from the negligence of any Released Party or anyone else.

I agree to indemnify and hold harmless each Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of any Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of a Released Party.

7. This agreement shall be construed in accordance with, and governed by, the laws of the Province of Ontario, Canada and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in Toronto, Ontario, Canada. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein. I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

L.L.Bean Free Yoga in the Park
2023-09-01 08:00 - 09:00, 2023-08-25 08:00 - 09:00, 2023-08-18 08:00 - 09:00 (America/New_York) | L.L.Bean Discovery Park, 95 Main Street, Freeport, ME, 04032, United States
Sun salutations! Start your morning with a stretch on our Discovery Park lawn.

Registration Not Required
Sun salutations! Start your morning with a stretch on our Discovery Park lawn. Bring a mat and blocks – if you don’t have your own, we’ll have extra. All levels welcome. Weather permitting.

Co-Reflection with Jill Thibodeau
2023-08-31 12:00 - 15:00 (America/New_York) | ZOOM, Zoom, zoom, ME, 04330, United States
Co-Reflection is limited to provisional/fully certified CIPSS in Maine.
Information for connecting thru Zoom will be sent to registrants

Lunchtime Cooking Class: Anti-Inflammatory Foods Through the Seasons
2023-08-30 11:00 - 13:00 (America/New_York) | Frinklepod Farm, 244 Log Cabin Road, Arundel, ME, 04046, United States
Join this hands-on, multi-sensory food experience that explore how to use everyday, seasonal, plant-based food as medicine.

Explore the seasons and “how to” use everyday, anti-inflammatory foods to support vibrant health with Functional Nutrition Chef Karina Hines of Botanical Kitchen.
Learn how to create sensible, affordable and adaptable recipes using in-season fruits, vegetables and herbs that are growing right here on the farm. Karina has a diverse knowledge of the healing power of plants and the relationship between the food we eat and how it impacts our health. Taste the seasons, learn about anti-inflammatory foods and botanical benefits and ways to use everyday food as medicine in this fun plant-centric demonstration and tasting workshop .

Movement Mornings: 6AM Beach Bootcamp and Coldwater Dip! Wednesdays May-Aug
2023-08-30 06:00 - 07:00, 2023-08-23 06:00 - 07:00 (America/New_York) | Willard Beach, Willow Street, South Portland, ME, 04106, United States
Movement Mornings: 6AM Beach Bootcamp and Coldwater Dip! Wednesdays May-August

Movement Mornings are weekly beach bootcamps and coldwater dips!
Every Wednesday we gather together to sweat, laugh, swim, and connect in community. These Bootcamps are tailored to all levels. We use body weight moves, TRX, and HIIT exercises to get our blood moving, our daily dose of sunshine, and to dip in the water, of course!
MOVEMENT MORNINGS
Wednesday Mornings, May- August
6﻿:00 a.m. Beach Bootcamp
6﻿:45 a.m. Coldwater Dip
W﻿illard Beach, South Portland
These mornings serve as a midweek pick me up and recalibrate our circadian rhythm. The community that forms around these Movement Mornings has been incredible, supportive, and an agent for more vibrancy and fun in our lives. Movement Mornings are a great chance to get to know a fabulous group of folks, and get all the good vitamins we need for the week: vitamin D, vitamin Sea, and vitamin Community!
C﻿ome for the workout, or just to dip! Jump in for one session or join for the whole season! As a personal trainer, and bodyworker, Kelsy believes that movement is medicine, and that optimum health is found in exercising our full capacity as humans in community! So, Let’s do this!
F﻿or more info-
You can reach out to Kelsy with any questions at: BodiesofWaterBCST(at)gmail(.)com, or follow along with her HERE
Stay up to date with wellness offerings via the Bodies of Water Newsletter HERE
Rest, Restore, and Receive: schedule a 60 min Biodynamic Craniosacral Therapy Session HERE
C﻿onnect with Two Maine Mermaids for all things Coldwater HERE

Meditation w Beau
2023-08-27 18:00 - 19:00 (America/New_York) | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Meditation with Beau occurs on the 4th Sundays of the month from 6-7pm in the studio at Good Medicine Collective.

We welcome you to join us in community meditation. There is some instruction and guidance offered, as well as time to discover the depths of silence. Meditative techniques are primarily drawn from Buddhist traditions, and include cultivating a calm and pleasant abiding, liberating ways of paying attention, and blooming of the heart through practices like loving-kindness and others.
In addition to the practice, there is also time for discussion of the Buddhist teachings. The aim is that the teachings will be attuned and responsive to the needs of those attending any given circle. In that vein, your questions, comments, ponderings, frustrations, delights etc. regarding the practice are not only welcome, but strongly encouraged and requested. They may come from any area of your life that you wish to, or already are, including in your practice. Together we will explore and reflect from our own experience as well as from the ancient and contemporary wisdom we have inherited.
Meditation with Beau occurs on the 4th Sundays of the month from 6-7pm in the studio at Good Medicine Collective @ 231 York Street in Portland, ME.

Yoga Life Festival - Raksha Bandan!
2023-08-26 09:00 - 20:00 (America/New_York) | Sat Manav Yoga Ashram, 243 Greenwood Brook Rd, Industry, ME, 04938, United States
Join us for the biggest yoga festival of the year! Enjoy yoga classes, meditation, delicious food and live music!

Each festival at Sat Manav Yoga Ashram is a rare opportunity and offering to the public to step out of daily life and travel back in time to a pure Yoga Ashram reminiscent of ancient India. A day of inspiring intensives, illuminating discourse, uplifting ceremony, incredible food and live music…all in an idyllic mountain setting! Join us!
T﻿his festival celebrates the blessings of the yogis, who emanate the healing power of yoga to all of the world. Sat Manav Yoga Ashram is committed to spreading this love and transformative emanation to all of its guests. Join us for the best yoga festival of the year!
Note: This Ticket is General Admission for the festival day: Saturday, April 8, 2023. Included in the ticket price are all meals, activities, and teaching/instruction provided by the yogi staff.
Overnight accommodations and all-inclusive packages are NOT INCLUDED in General Admission tickets, but are available at the following link:
https://satmanavyogaashram.com/yoga-festival-registration-form

Goat Yoga
2023-08-25 17:30 - 19:00 (America/New_York) | Smiling Hill Farm, 781 County Road, Westbrook, ME, 04092, United States
Part yoga, part goat snuggling, all smiles! Fill up your happiness bucket with all-levels, beginner friendly yoga classes with baby goats!!

Part yoga, part goat snuggling, all smiles!
Enjoy Goat Yoga led by Ashley Flowers, at Smiling Hill Farm. Smiling Hill Farm has baby goats and mama goats that will romp around in the pen with us during our yoga class. DRESS FOR THE WEATHER 🙂 Bring a mat/towel or practice on the grass. Picture taking, laughing, and goat petting are all encouraged!
Each session allows pleny of time for snuggling, yoga-ing, and picture taking with the goats. Option to grab some tasty treats from the Ice Cream Barn while you’re at the farm.
All-levels, beginner friendly yoga classes!

Smiling Hill Farm
Smiling Hill Farm is a 500-acre working Dairy farm and an agricultural oasis in Greater Portland. This year the farm is celebrating their 300th anniversary as a continually operating farm!
Work on the farm is done in a way that is sensitive to the environment. Milk is bottled in reusable glass bottles, whey is collected from cheese production to feed pigs, no chemical fertilizers are used in the fields, and the farm is actively exploring alternative forms of energy.
When visiting the farm you can enjoy some quality animal time in the barnyard and delicious ice cream and dairy products from our cows. Barnyard is open daily from 10a-5p (there is a fee to visit the animals). Ice cream barn is open 10-8 for purchases of Ice Cream Treats, Milk, Cheese, Butter, Eggs, Yogurt, Ice Cream Pints, Frozen Meats and more. Lunch Café open 11-3.
“Each action we take impacts the environment not only for our lifetime, but for the lifetimes of our children and grandchildren. We pride ourselves on the care we take to minimize our impact on the environment and to contribute to its stability and diversity.”

Co-Reflection with Cynthia Grier
2023-08-25 13:00 - 16:00 (America/New_York) | ZOOM, Zoom, zoom, ME, 04330, United States

Art Circle
2023-08-22 17:00 - 18:30 (America/New_York) | Good Medicine Collective, 231 York Street, Portland, ME, 04102, United States
Join us at GMC for Art Circle.

This community circle is for anyone who is interested in using the creative arts as an aspect of their healing process and integration. Join Cat LaBarre to explore a variety of media and activities that foster self-discovery and deeper self-knowing. These circles give space to the unconscious to speak through creation.
In over ten years of experience as a teacher, Cat believes that focusing on the process of creation rather than the result has powerful healing potential. She loves providing support and guidance for people to engage in a creative space with the intention of venturing into the work of personal growth and healing.
When: 5-6:30pm 4th Tuesday of the month
Where: Good Medicine Studio @ 231 York St.
Walk-ins welcome, no registration or art supplies needed. Just show up as you are!
Please pre-register before the event, sliding scale $15-30.

‘Mental health’ through a Harm Reduction Lens
2023-08-21 13:00 - 17:00 (America/New_York) | ZOOM, Zoom, zoom, ME, 04330, United States
Facilitated by the Wildflower Alliance from Western Massachusetts. This counts as One Continuing Education Credit for CIPSS

This class is intended for participants in Maine Certified Intentional Peer Support Specialists Training program. others may be “bumped” to make room for folx requiring this class for CIPSS credit.

Yoga at York Beach Beer Company
2023-08-19 11:00 - 11:45 (America/New_York) | York Beach Beer Company, 33 Railroad Avenue, York, ME, 03909, United States
Yoga + Beer!

C﻿ome out for an all levels yoga class at York Beach Beer Company! 45 minute, relaxed class followed by an ice cold beer all for $15!

2 Couples Vegan Wellness Retreat
2023-08-18 16:00 - 2023-08-21 11:00 (America/New_York) | Peaceful Retreat Near Acadia National Park, Rabbit Run, Lamoine, ME, 04605, United States
Join us for a transformative and intimate wellness couples retreat nestled in the woods, near the ocean and Acadia National Park.

We’re thrilled to host our transformative wellness couples retreat nestled in the woods, near the ocean and Acadia National Park. This 3 night retreat has space for two couples – ensuring an intimate and personalized experience. The retreat includes gourmet plant-based meals yoga classes and gentle NeuroMuscular bodywork for performance, pain relief and wellness.
Once you register for the retreat, we will send you the code to receive Josh’s free 11 page NeuroMuscular Balancing Manual and video download so you can practice before and/or after attending this special weekend. NeuroMuscular Balancing is a three-pronged gentle approach to help release tense muscles regardless of how long they have been tight, identify short vs long muscles in order to stretch and strengthen the key areas to bring the body toward balance. This approach helps with Performance, Pain Relief, & wellness. Comfortable clothes are recommended. More info can be found at Josh’s NeuroMuscular Balancing website (www.neuromuscularbalancing.com) or don’t hesitate if any questions!
B﻿elow are the two king bed accommodations with all of the details. If booking through Eventbrite, the first couple to book a ticket will have first choice of rooms.
Retreat accommodation 1: airbnb.com/h/couples-plant-based-wellness-retreat-private-entrance-near-acadia-national-park
Retreat accommodation 2: airbnb.com/h/couples-plant-based-wellness-retreat-master-king-bedroom-near-acadia-national-park
S﻿chedule:
Friday, August 18th:
4 – 7 PM check-in
– High tea with fresh rolls, skillet cookie, snacks
7:30 – 8:30 PM
– Check-in circle in our Wellness Space
Saturday, August 19th:
7:30 – 8:30 AM
– Coffee & tea provided. Self-serve option available earlier
8:30 AM
– Breakfast: Blueberry oatmeal pancakes with tofu bacon
10 – 11:15 AM
– NeuroMuscular Balancing based yoga class with Josh
11:30 AM – 5 PM
– Free time to relax, explore Acadia, or any other stunning areas on or off the beaten path. Josh and Kalindi are available leading up to and during the retreat to help share any advice on how to best use this time based on your interests. Come back home to a balanced, hearty and gourmet dinner.
5:30 PM
– Dinner: Buddha bowls with shake and bake tofu, quinoa, veggies, and almond dressing and dessert.
7 – 8:30 PM
– One couple does restorative yoga, ball rolling and mindful self-compassion with Kalindi in the Wellness Space
– The other couple does one-on-one NeuroMuscular Balancing session with Josh. The first person from 7 – 7:50 PM and the second person from 8 – 8:50 PM.
Sunday August 20th:
7:30 – 8:30 AM
– Coffee & tea provided. Self-serve option available earlier
8:30 AM
– Breakfast: Cast Iron Fritata and Scalloped Potatoes
9:30 AM – 5 PM
– Free time to relax, explore Acadia, or any other stunning areas on or off the beaten path. Josh and Kalindi are available leading up to and during the retreat to help share any advice on how to best use this time based on your interests. Come back home to a balanced, hearty and gourmet dinner.
5:30 PM
– Dinner: Homemade tortillas, nacho sauce, sautéed veggies, greens, cilantro lime rice, flavored beans and grounds and dessert.
7 – 8:30 PM
– Flip flop couples: One couple does restorative yoga, ball rolling and mindful self-compassion with Kalindi in the Wellness Space
– The other couple does one-on-one NeuroMuscular Balancing session with Josh. The first person from 7 – 7:50 PM and the second person from 8 – 8:50 PM.
Monday Aug 21st:
7:30 – 8:30 AM
– Coffee & tea provided. Self-serve option available earlier
8:30 AM
Breakfast: Blueberry muffins and fruit grab and go or eat-in
11 AM Check-out

Yoga with Violet on the Foss Point Deck
2023-08-18 07:00 - 08:00 (America/New_York) | 180 W Kennebec Rd, 180 West Kennebec Road, Machias, ME, 04654, United States
Join Violet for an invigorating yoga session on the Foss Point Deck on June 4th at 7 am!
