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DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T160000
DTSTAMP:20260701T144401
CREATED:20260325T191428Z
LAST-MODIFIED:20260325T191504Z
UID:35199-1775898000-1775923200@soulbeing.com
SUMMARY:Women's Wellness Day Retreat
DESCRIPTION:Are you looking for a day with like minded women? A day to connect with others-To relax and feel restored? \nWe hope you will join us on April 11th! \nLeave with a sense of calm & belonging \nCost of this day is $150. This includes lunch. Financial Aid available. \nTicket sales end on April 8th
URL:https://soulbeing.com/event/womens-wellness-day-retreat/
LOCATION:Atlantic Hall\, 173 Main Street\, Cape Porposise\, ME\, 04014\, United States
CATEGORIES:Wellness
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ORGANIZER;CN="Annie Watts":MAILTO:anniewattswellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T180000
DTEND;TZID=America/New_York:20260410T203000
DTSTAMP:20260701T144401
CREATED:20260323T211804Z
LAST-MODIFIED:20260323T211808Z
UID:35189-1775844000-1775853000@soulbeing.com
SUMMARY:Usui Reiki Ryoho Community Practice
DESCRIPTION:Explore\, learn\, and connect ~ in community\n\n\nJoin us for a night of community\, connection\, and practice of Traditional Japanese Reiki through meditation and shared resonance. This night is open to Reiki practitioners of all lineages and people who have never been trained in Reiki.  \n“Reiki” translates to Spirit Energy – the force that animates us all\, which we all are connected to\, even if we are unaware of it. Cultivate and share universal energy’s resonance through a series of traditional practices with like-hearted seekers. \n \nTogether we will move through the practices of: \n*Hatsurei-Ho (traditional Reiki meditation for cultivating life force energy) \n*Hands-on practice for self\, and for those who wish\, hands-on \n (or off) practice on others. \n*Reiju (spiritual blessing) \n \nWhether these practices are familiar homes to you or brand new\, we enthusiastically welcome you to join us and deepen your relationship with the roots of Reiki\, with each other\, and with yourself. \n \nThere will be a potluck at the beginning so bring food to share if you’d like~ \n It’s ok if you show up without anything to share! The important thing is that you show up <3 \n \nAbout your container holder: \nElizabeth “Burd” Fertig-Burd  Wellness Guide & Wellness Coordinator at Celebration Tree Farm & Wellness Center \nElizabeth Fertig-Burd\, affectionately known as “Burd\,” embodies the essence of holistic wellness with a career spanning over two decades in the field. As a certified Kripalu Yoga instructor\, Burd has meticulously crafted her teachings to serve a diverse range of individuals\, especially highlighting her commitment to those with mobility challenges\, such as people with Parkinson’s Disease. Her innovative yoga sessions\, designed to be both accessible and impactful\, extend from the serene settings of libraries to the communal spaces of senior living facilities\, ensuring that the therapeutic benefits of yoga reach a broad audience. In addition to her expertise in yoga\, Burd is also a Reiki practitioner and teacher in the Usui Reiki Ryoho lineage\, where her intuitive approach offers a deeply personal healing journey for her clients.  Her background in personal training and wellness consulting further enriches her holistic perspective\, integrating physical\, mental\, and energetic practices to foster complete well-being. Elizabeth Fertig-Burd’s dedication to making holistic practices accessible and meaningful to all exemplifies her as a compassionate and skilled practitioner in the wellness community. She extends much gratitude to her teachers Mea Star Tavares (they/them) www.hallowedwell.com and Frans Stiene www.ihreiki.com \n \nLearn more about Burd at https://celebrationtreefarm.com
URL:https://soulbeing.com/event/usui-reiki-ryoho-community-practice-3/
LOCATION:Celebration Tree Farm & Wellness Center\, 125 Bowie Hill Road\, Durham\, ME\, 04222\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/09/e3fd15ca390669d59cbbbda5aaca7ec3.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T120000
DTEND;TZID=America/New_York:20260408T133000
DTSTAMP:20260701T144401
CREATED:20260323T211604Z
LAST-MODIFIED:20260323T211604Z
UID:35174-1775649600-1775655000@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-7/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T130000
DTEND;TZID=America/New_York:20260404T160000
DTSTAMP:20260701T144401
CREATED:20260323T211637Z
LAST-MODIFIED:20260323T211642Z
UID:35180-1775307600-1775318400@soulbeing.com
SUMMARY:The Big 'Pause: An afternoon of empowerment for women of all ages
DESCRIPTION:Join us for an afternoon of movement\, knowledge and connection.\n\n\nSpark Cycling and Union + Co are thrilled to bring back The Big ‘Pause! \nPerimenopause and menopause are having a moment and we’re here to cut through some of the noise. This year’s workshop includes: \n\nIntentional movement in the form of a 45 minute barre-lates class led by our very own Liz Rancourt-Smith (think feel-good fusion of barre\, pilates\, and yoga)\nA panel of local experts who will demystify perimenopause\, menopause\, and post-menopausal life lead by Morgan Miller\, owner of Soft Corner Midwifery and co-author of The Cycle Book\, Dr. Jenn Gelfand\, owner of Root to Rise Physical Therapy\, and Amy Brown\, Family Nurse Practitioner and Owner of Mainely NP Primary Care\nA lesson in pelvic floor physical therapy\, important for everyone! (yes\, even if you haven’t delivered a baby 🤰🏼)\nLight bites courtesy of Elyse Dana\, owner of Iris Eats Maine (celiac safe and dairy free options available)\nOption to stay after the programming to enjoy a mocktail or glass of prosecco\n\nIt cannot be stressed enough that everyone is welcome. Never taken a barre class before? There will be modifications. Perimenopause a foreign word to you\, or already living that post-menopausal life? You will most certainly learn something either way. Not a woman? Great! Come learn how changes in the female body and hormonal changes affect us as we age. If you attended last year and are wondering if it’s worth going again\, we feel positive you’ll get just as much (or more!) out of it this time around. \nOur goal is to foster connection in a shared experience that often feels lonely\, anxiety-ridden\, and painful\, both emotionally and physically. We hope that bringing together leaders in our community will help spread knowledge\, and empower everyone who joins. \n🎟️ $60 \n🎟️ $50 for Spark Cycling & Union + Co Members \nWe have space for 50 participants\, tickets are nonrefundable once purchased.
URL:https://soulbeing.com/event/the-big-pause-an-afternoon-of-empowerment-for-women-of-all-ages/
LOCATION:Union + Co\, 31 Centre Street\, #Unit 101\, Bath\, ME\, 04530\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T190000
DTEND;TZID=America/New_York:20260401T200000
DTSTAMP:20260701T144401
CREATED:20250216T154713Z
LAST-MODIFIED:20250216T154713Z
UID:33395-1775070000-1775073600@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-29/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260701T144401
CREATED:20260323T211723Z
LAST-MODIFIED:20260323T211728Z
UID:35185-1774980000-1774987200@soulbeing.com
SUMMARY:Rose Breathwork Ceremony
DESCRIPTION:Connect with the potent energies of Rose + conscious\, connected breathwork in an evening of ceremony + community.\n\n\nCome experience the ancient medicine of the Rose combined with conscious\, connected Breathwork in an evening of ceremony. \n \nAs we shift seasons from Winter to Spring we will work with Rose tea to warm the body and infuse ourselves with the spirit of Rose. After tuning into the energetics of the Rose\, we’ll move into the potency of a conscious\, connected Breathwork journey. \n \nRose is known to be a heart medicine that also teaches about boundaries and deep self-care with her thorns. Rose is a gentle\, wise plant ally\, and a beautiful complement to breathwork. \n \nGinny Gill\, of Ginny Gill Breathwork\, will guide the evening. She is a certified Spiraldance Breathwork Practitioner and and ICAHP-certified Rose Shamanism practitioner. Ginny is very excited to share the wisdom and vibration of the Rose.
URL:https://soulbeing.com/event/rose-breathwork-ceremony/
LOCATION:Good Medicine Collective\, 231 York Street\, Portland\, ME\, 04102\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/03/4bd96ba3d40e7c46a1cb3c44e21fd01d-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T193000
DTSTAMP:20260701T144401
CREATED:20260323T211451Z
LAST-MODIFIED:20260323T211455Z
UID:35170-1774980000-1774985400@soulbeing.com
SUMMARY:COMMUNITY HEART HEALTH NIGHT
DESCRIPTION:Join us for Community Heart Health Night—fun tips\, good vibes\, and ways to keep your heart happy!\n\n\nCOMMUNITY HEART HEALTH NIGHT \nJoin us for an inspiring evening dedicated to women’s heart awareness and prevention. Community Heart Health Night brings together healthcare professionals and community members for meaningful conversation\, practical education\, and connection. \nHear from Dr. Brandei Wingard\, who will share insights on statistics\, risk factors\, and early prevention. Dean Auriemma will provide guidance on CPR best practices and AED awareness. Maryna Shuliakouskaya will speak on stress\, heart health\, and daily habits that support long-term wellness. Susan Czarnianka will lead a discussion on stress relief and mindfulness strategies that strengthen overall well-being. \nHeart disease remains the leading health threat for women\, yet many risks can be reduced through early awareness and simple lifestyle changes. During this event\, you’ll gain valuable insights\, learn actionable steps to support your heart health\, and have the opportunity to ask questions in a welcoming\, supportive environment. \nWhether you’re focused on prevention\, supporting a loved one\, or simply wanting to stay informed\, this evening is designed to empower you with knowledge and confidence. Come connect\, learn\, and take an active step toward a stronger\, healthier future for yourself and our community.
URL:https://soulbeing.com/event/community-heart-health-night/
LOCATION:The Star Theatre\, 120 Rogers Road\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/03/e311b6a538160accc45cc4da27ca2e33-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T170000
DTEND;TZID=America/New_York:20260326T190000
DTSTAMP:20260701T144401
CREATED:20251119T174630Z
LAST-MODIFIED:20251119T174635Z
UID:34929-1774544400-1774551600@soulbeing.com
SUMMARY:Sound Bath Healing
DESCRIPTION:Join us at Alnoba for a deeply restorative Sound Bath experience\, led by Katrina Forrest of SoundBathTherapy.com\n\n\nSound Bath at AlnobaThursday\, March 26th 2026 5PM-7PMDoors open at 4PM to explore grounds. \nEvent Overview: \nJoin Katrina Forrest of SoundBathTherapy.com for a deeply restorative experience! Katrina is a skilled sound healing practitioner\, known for her ability to create transformative\, meditative experiences through the use of crystal singing bowls\, chimes\, drums\, and other therapeutic instruments. \nThe Benefits of a Sound Bath \nA Sound Bath is a powerful meditative practice that promotes profound relaxation and healing. Some of the key benefits include: \n\nDeep Stress Relief & Relaxation – Sound vibrations slow brain waves into a meditative state\, reducing stress and anxiety.\nImproved Sleep & Mental Clarity – Many participants experience better sleep and enhanced focus after a session.\nEmotional Release & Energy Balancing – The frequencies help to release blocked emotions and restore harmony in the body.\nPhysical Healing & Pain Reduction – Studies suggest sound therapy can reduce physical pain by shifting the nervous system into a state of deep rest.\nSpiritual Connection & Inner Peace – The experience fosters mindfulness\, intuition\, and a deeper connection to self.\n\n \nAbout Katrina: \nKatrina’s passion for holistic health led her into the world of sound therapy. She is a certified Holistic Health Coach through the American Association of Drugless Practitioners\, recognized as an expert in the health field. In addition\, she holds certifications as a personal trainer and fitness instructor\, and has an extensive background in functional medicine from the Kharrazian Institute. This broad expertise allows her to integrate sound healing with a comprehensive wellness approach. \nKatrina’s work with leading health organizations such as Apex Energetics and Designs for Health brings a unique\, multifaceted perspective to her practice. Her sessions combine the benefits of sound therapy with an understanding of the body’s complex systems\, helping clients find relief from stress\, anxiety\, and physical tension. Katrina is deeply committed to guiding others on their journey to wellness. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/sound-bath-healing/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/2e27cbd2d868940aa16177376ec595f1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T120000
DTEND;TZID=America/New_York:20260326T130000
DTSTAMP:20260701T144401
CREATED:20260323T211044Z
LAST-MODIFIED:20260323T211049Z
UID:35154-1774526400-1774530000@soulbeing.com
SUMMARY:ADHD or Brain Fog? Understanding Focus\, Memory\, & Midlife
DESCRIPTION:This educational panel explores the complex relationship between ADHD\, brain fog\, hormones\, sleep\, movement\, and midlife cognitive health.\n\n\nOverview\n \nDifficulty concentrating. Memory lapses. Mental fatigue that feels unfamiliar or unsettling.For many women in midlife\, these cognitive changes raise a pressing question: Is this ADHD\, or is it brain fog related to perimenopause or menopause? \n \nREGISTER FOR THIS EVENT ON OUR WEBSITE: LINK \n \nThis educational panel explores the complex relationship between ADHD\, brain fog\, hormones\, sleep\, movement\, and midlife cognitive health. Designed for women navigating perimenopause and menopause\, this conversation brings clarity to symptoms that are often misunderstood\, misdiagnosed\, or dismissed. \nRather than treating focus and memory challenges as isolated issues\, this session takes an integrative\, whole-person approach. Our speakers examine how hormonal shifts\, sleep quality\, exercise\, stress\, and lifestyle patterns influence attention\, executive function\, and mental clarity during midlife. \nEach expert will offer a focused 10–12 minute presentation\, followed by a live Q&A where participants can ask questions and explore practical next steps. \n \nAbout the Speakers\n \nDr. Emma Mansour\nLife matters Counseling & Psychological Services \nDr. Emma Mansour is a licensed psychologist\, ADHD Certified Clinical Provider\, coach\, and entrepreneur dedicated to helping women navigate midlife transitions with clarity\, compassion\, and confidence. She is the owner of Life Matters Counseling and Psychological Services in Farmington\, Utah\, where her group practice provides therapy\, psychological testing\, and innovative approaches including Ketamine-Assisted Psychotherapy and mindfulness-based care. Dr. Mansour bridges psychology\, creativity\, and coaching to help women understand cognitive and emotional changes\, reconnect with their values\, and move forward with purpose. \n \nAdam Gray\nGray Method Online Health & Fitness \nAdam Gray has spent over 11 years helping women build energy\, strength\, and confidence through sustainable\, compassionate approaches to health. His work is informed by his own 100-pound weight loss journey and subsequent burnout\, which reshaped his understanding of health as balance rather than perfection. Adam specializes in helping women unwind harmful diet-culture beliefs and adopt habits that support long-term physical and cognitive resilience\, particularly during midlife transitions. \n \nJennifer Patenaude\nJennifer Eve Wellness \nJennifer Patenaude is a sleep and wellness coach and the founder of Jennifer Eve Wellness. She helps high-performing professionals restore focus\, energy\, and resilience by making sleep a foundational part of health. With advanced training in integrative and functional wellness\, Jennifer supports clients in uncovering root causes of poor sleep\, including hormonal shifts\, stress\, and lifestyle patterns\, and guides them toward practical routines that improve sleep and overall well-being.
URL:https://soulbeing.com/event/adhd-or-brain-fog-understanding-focus-memory-midlife/
LOCATION:MA
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T090000
DTEND;TZID=America/New_York:20260322T103000
DTSTAMP:20260701T144401
CREATED:20260102T161817Z
LAST-MODIFIED:20260102T161817Z
UID:35055-1774170000-1774175400@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause-3/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T210000
DTEND;TZID=America/New_York:20260318T220000
DTSTAMP:20260701T144401
CREATED:20250211T223238Z
LAST-MODIFIED:20250211T223344Z
UID:33015-1773867600-1773871200@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-14/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T190000
DTEND;TZID=America/New_York:20260318T200000
DTSTAMP:20260701T144401
CREATED:20250216T154712Z
LAST-MODIFIED:20250216T154712Z
UID:33394-1773860400-1773864000@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-28/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T180000
DTEND;TZID=America/New_York:20260316T200000
DTSTAMP:20260701T144401
CREATED:20260102T161447Z
LAST-MODIFIED:20260102T161451Z
UID:35032-1773684000-1773691200@soulbeing.com
SUMMARY:How to Survive the Fourth Trimester
DESCRIPTION:This class focuses on preparing for the transition into parenthood and finding your new normal.
URL:https://soulbeing.com/event/how-to-survive-the-fourth-trimester/
LOCATION:Wentworth-Douglass Hospital\, 789 Central Avenue\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b37641165d90b31345db57103b2d1402-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T120000
DTEND;TZID=America/New_York:20260311T133000
DTSTAMP:20260701T144401
CREATED:20251119T173737Z
LAST-MODIFIED:20251119T173741Z
UID:34914-1773230400-1773235800@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-6/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T130000
DTEND;TZID=America/New_York:20260308T141500
DTSTAMP:20260701T144401
CREATED:20251003T142125Z
LAST-MODIFIED:20251003T142125Z
UID:34863-1772974800-1772979300@soulbeing.com
SUMMARY:Awakening Through Trauma - The Workshop - Portland
DESCRIPTION:Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.
URL:https://soulbeing.com/event/awakening-through-trauma-the-workshop-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/02049a484e47ee2549b688fb4c244998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T190000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260701T144401
CREATED:20250216T154712Z
LAST-MODIFIED:20250216T154712Z
UID:33393-1772650800-1772654400@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-27/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T090000
DTEND;TZID=America/New_York:20260222T103000
DTSTAMP:20260701T144401
CREATED:20260102T161816Z
LAST-MODIFIED:20260102T161816Z
UID:35054-1771750800-1771756200@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause-2/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T163000
DTEND;TZID=America/New_York:20260219T173000
DTSTAMP:20260701T144401
CREATED:20251119T173759Z
LAST-MODIFIED:20260102T161218Z
UID:34917-1771518600-1771522200@soulbeing.com
SUMMARY:Guided Meditation Class
DESCRIPTION:Immerse yourself within luxurious treatments\, services\, and experiences that aim to calm and restore the mind\, body\, and soul.\n\n\nSource from within and join our guided healer for a transcendental meditation and Tibetan Bowl healing sounds. Listen to the rhythm of each bowl as they heal and release energy. Feel the vibrations as they soothe and reduce stress\, while creating a deeper sense of peace and well-being. Join us at Cape Arundel’s Annual Tree Spa Pop-Up and craft your path to revive inner peace and well-being. Inquire about personal group classes to elevate your experience with loved ones!
URL:https://soulbeing.com/event/guided-meditation-class-3/
LOCATION:Cape Arundel Inn & Resort Clubhouse\, 8 Old Fort Avenue\, Kennebunkport\, ME\, 04046\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/90f890d3b02d22773732bb289eacea8d-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T103000
DTEND;TZID=America/New_York:20260219T113000
DTSTAMP:20260701T144401
CREATED:20260102T162440Z
LAST-MODIFIED:20260102T162440Z
UID:35090-1771497000-1771500600@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-5/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T210000
DTEND;TZID=America/New_York:20260218T220000
DTSTAMP:20260701T144401
CREATED:20250211T223238Z
LAST-MODIFIED:20250211T223343Z
UID:33014-1771448400-1771452000@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-13/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260218T200000
DTSTAMP:20260701T144401
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33392-1771441200-1771444800@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-26/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T103000
DTEND;TZID=America/New_York:20260212T113000
DTSTAMP:20260701T144401
CREATED:20260102T162438Z
LAST-MODIFIED:20260102T162438Z
UID:35089-1770892200-1770895800@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-4/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T120000
DTEND;TZID=America/New_York:20260211T133000
DTSTAMP:20260701T144401
CREATED:20251003T141842Z
LAST-MODIFIED:20251119T173740Z
UID:34857-1770811200-1770816600@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T200000
DTSTAMP:20260701T144401
CREATED:20260102T161553Z
LAST-MODIFIED:20260102T161600Z
UID:35036-1770746400-1770753600@soulbeing.com
SUMMARY:Microbirth Class - How to give your baby a fantastic microbiome
DESCRIPTION:The best gift for your baby comes from a very unexpected place. Come discover the secret world of birth & see it through a whole new lens.
URL:https://soulbeing.com/event/microbirth-class-how-to-give-your-baby-a-fantastic-microbiome-5/
LOCATION:Wentworth-Douglass Hospital\, 789 Central Avenue\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/10002d3f8d35e375ac48d7c9a510bc64-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T190000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260701T144401
CREATED:20260102T161147Z
LAST-MODIFIED:20260102T161214Z
UID:35010-1770318000-1770321600@soulbeing.com
SUMMARY:Tea Blending Series with the Boston School of Herbal Studies
DESCRIPTION:Cambridge Naturals and the Boston School of Herbal Studies are teaming up to bring you a new tea series to demystify tea blending.
URL:https://soulbeing.com/event/tea-blending-series-with-the-boston-school-of-herbal-studies/
LOCATION:Cambridge Naturals\, 23 White Street\, Cambridge\, MA\, 02140\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/378d5873db2cb72992ef200caad50d23-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T103000
DTEND;TZID=America/New_York:20260205T113000
DTSTAMP:20260701T144401
CREATED:20260102T162437Z
LAST-MODIFIED:20260102T162437Z
UID:35088-1770287400-1770291000@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-3/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260701T144401
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33391-1770231600-1770235200@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-25/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T090000
DTEND;TZID=America/New_York:20260203T113000
DTSTAMP:20260701T144401
CREATED:20260102T161831Z
LAST-MODIFIED:20260102T161836Z
UID:35058-1770109200-1770118200@soulbeing.com
SUMMARY:A Return to the Heart: Restorative Yoga & Nidra with Cathy Sullivan
DESCRIPTION:Unwind and relax with Restorative Yoga & Nidra – the perfect way to destress and rejuvenate!\n\n\nA Return to The Heart: With Cathy SullivanA Restorative Yoga and Yoga Nidra Workshop \nA Return to the Heart is a women-centered\, 2.5-hour journey where rest serves as your inner compass\, leading you back to your authentic nature and truest self. In a world of endless noise and distraction\, this is an invitation to come home through restorative yoga and Yoga Nidra—to soften\, listen\, and attune to the whispers of your heart\, remembering who you’ve always been. \nJoin Cathy\, a Certified Holistic Health Coach\, Rest Coach Facilitator and Yoga Teacher. She helps busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy\, freedom and vibrant health through presence and awareness with the core practices of rest. \nLiving a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms\, seasons and transitions in life. During this time\, Cathy will gently guide you through long-held\, accessible restorative poses that invite you to surrender\, trust the process of letting go\, and relax deeply enough to feel your breath and the quiet beat of your own heart and soul’s whispers. There will be many props to support you to feel supremely held and comfortable. From there\, we rest into a Heart Centered Yoga Nidra where you are guided back home. \nWhat is Yoga Nidra?It is a deep meditative experience\, a dreamy and luxurious “yogic nap” where you are guided into a “sleep state”. This deep rest into the deeper layers of the body\, helps to regulate hormone imbalances\, improve cognitive function and heal the body from pain and dis-ease\, melting away stress and tension. Just 30 minutes is the equivalent to 2-3 hours of sleep. \nArrive and discover for yourself why slowing down your physical and emotional bodies you are able to reconnect and remember all that is your true nature. Leave with a more gentle and kinder way of living – more calm with a sense of clarity and ease. \nFor this experience\, it is optional for you to bring a journal\, something to write with and an eye-pillow. Wear cozy and comfortable clothes and socks and bring a water bottle. Come a few minutes early to set up your rest nest and feel prepared (not hurried or rushed) to unwind and rest. \nAbout CathyCathy helps women move beyond the constant pressures and expectations of busyness to slow down\, reconnect with themselves\, and restore their joy and vitality through yoga\, rest practices\, and holistic coaching. She is an E-RYT Yoga Teacher\, Rested Path Facilitator®\, and Certified Holistic Health Coach who creates empowering classes\, retreats\, and one-on-one experiences for women ready to feel at home in their body\, heart\, and soul. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/a-return-to-the-heart-restorative-yoga-nidra-with-cathy-sullivan/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d7e62181b504a6eac337206828f0a7ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T103000
DTEND;TZID=America/New_York:20260129T113000
DTSTAMP:20260701T144401
CREATED:20260102T162436Z
LAST-MODIFIED:20260102T162436Z
UID:35087-1769682600-1769686200@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-2/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T090000
DTEND;TZID=America/New_York:20260125T103000
DTSTAMP:20260701T144401
CREATED:20260102T161802Z
LAST-MODIFIED:20260102T161802Z
UID:35051-1769331600-1769337000@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
END:VCALENDAR