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DTSTART;TZID=America/New_York:20260111T160000
DTEND;TZID=America/New_York:20260111T184500
DTSTAMP:20260404T130117
CREATED:20260102T162628Z
LAST-MODIFIED:20260102T162634Z
UID:35099-1768147200-1768157100@soulbeing.com
SUMMARY:Yoga & Acupuncture | Set Your Intention
DESCRIPTION:A restorative evening of Yoga x Acupuncture to welcome the New Year:\n\n\nArlina Cai and Saher Hussaini invite you to a thoughtfully curated experience that weaves together gentle yoga flow and calming acupuncture\, designed to soothe the nervous system and bring the body back into balance.  \nMats will be provided. We’ll conclude our time together with a warming\, Chinese Medicine–inspired sweet treat\, along with ear seeds to extend the benefits of the evening well beyond the mat. \n \nPlease note\, doors will open at 4:00 PM to allow time for settling in and completing a brief intake form. Class will begin promptly at 4:30 PM\, and late entry cannot be guaranteed in order to preserve the integrity of the experience for all guests. \nDetailed entry instructions for the SYI Acupuncture studio will be shared via email two days prior to the event. \nSet Your Intention for an evening of mindfulness\, ease\, and restoration. We look forward to welcoming you in the New Year!
URL:https://soulbeing.com/event/yoga-acupuncture-set-your-intention/
LOCATION:Set Your Intention (SYI) Acupuncture\, 28 West 27th Street\, #Suite 901\, New York\, NY\, 10017\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d78c68d627e94af02a180a692f8ffbfa-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T100000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260404T130117
CREATED:20260102T162424Z
LAST-MODIFIED:20260102T162450Z
UID:35081-1768384800-1768390200@soulbeing.com
SUMMARY:Hatha Yoga at the Lilypad
DESCRIPTION:Refresh your morning routine with classical Integral Yoga techniques to harmonize the mind\, body and spirit.\n\n\nLed by Vienna\, you’ll explore a deeply nourishing\, rejuvenating series of classical Asanas (postures)\, Pranayama (breath control)\, Yogic Chanting\, fifteen minutes of Yoga Nidra (deep relaxation) and Meditation. Every Wednesday and Friday. \n \nThe Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy. \nYou can expect to feel peaceful and rejuvenated after class\, leaving with more energy than you arrived with. In Sanskrit\, “Ha” translates to Sun and “Tha” to Moon\, emphasizing the focus of creating balanced and harmonious energy inside and out. This Equanimity is the true experience of Yoga. \n \nThis class is appropriate for all levels of Yogis\, students are always encouraged to go at their own pace. Bring your own blanket if you like\, and dress comfortably. \nlilypadinman.com \n \n \nParashakti-Vienna is a 200-hr Integral Yoga Instructor. She studied in 2022 at Satchidananda Ashram-Yogaville\, in Virginia\, and lived in the same Yoga community for 3 years thereafter\, teaching Hatha to guests and community members. She now lives in the Cambridge area\, hoping to share the classical Integral Yoga techniques that made powerful\, positive impacts in her life.
URL:https://soulbeing.com/event/hatha-yoga-at-the-lilypad/
LOCATION:The Lilypad\, 1353 Cambridge Street\, Cambridge\, MA\, 02139\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/f641686a04b6f8e1cab70cc54cb8f903.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T120000
DTEND;TZID=America/New_York:20260114T133000
DTSTAMP:20260404T130117
CREATED:20251003T141839Z
LAST-MODIFIED:20251119T173740Z
UID:34855-1768392000-1768397400@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-4/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T180000
DTEND;TZID=America/New_York:20260114T193000
DTSTAMP:20260404T130117
CREATED:20260102T161940Z
LAST-MODIFIED:20260102T161945Z
UID:35064-1768413600-1768419000@soulbeing.com
SUMMARY:Health Talk: Tired of Dieting? Separate Fads from Facts
DESCRIPTION:Join our functional nutrition talk by Martin Donovan\, RPh\, DCN on weight\, metabolism\, fad diets\, GLP-1s\, and what actually works.\n\n\nWhen: January 14th |6:00 PMWhere: Natural Wellness Corner – 239 Loudon Rd\, Concord\, NHCost: $5\, attendees get the $5 back in the form of a coupon upon attendance. \nIf eating “healthy” were easy\, most people wouldn’t be stuck in cycles of dieting\, weight regain\, and frustration. \nJoin us for an in-person talk by Martin Donovan\, R.Ph\, DCN that explores why weight management is so challenging\, why popular diets often fail long-term\, and what research actually shows what helps people achieve and maintain a healthy weight—by supporting the body’s systems rather than working against them. \nAttendees will receive a $5.00 coupon for attendance. \nYou’ll leave with practical\, realistic strategies—not extreme rules or quick fixes. \nWhat We’ll Cover \n\nWhy eating healthy can feel so hard and how it can contribute to yo-yo dieting and weight cycling\nPopular fad diets—what the research really says\nA brief\, balanced look at GLP-1 medications for weight\nWhat actually works for sustainable weight\nHelpful tips beyond diet\, including lifestyle and targeted supplement support\n\nThe talk lasts one hour\, followed by a half hour for questions. \nAbout the Speaker \nMartin Donovan\, R.Ph\, DCN\, is a pharmacist\, clinical nutritionist\, and herbalist who has run a clinical nutrition practice for more than 20 years. He specializes in working with people who are sick and tired of being sick and tired\, using a functional\, root-cause approach that bridges conventional medicine\, nutrition\, and lifestyle-based care.
URL:https://soulbeing.com/event/health-talk-tired-of-dieting-separate-fads-from-facts/
LOCATION:Natural Wellness Corner\, 239 Loudon Road\, Suite 1A\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/94575215e76531a753a01b2099d10be9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T180000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260404T130117
CREATED:20260102T161244Z
LAST-MODIFIED:20260102T161248Z
UID:35019-1768500000-1768503600@soulbeing.com
SUMMARY:Midwinter Sound Bath
DESCRIPTION:Calm your nervous system & relax deeply during this sound bath led by sound healer Helena Nash in a scalar-enhanced EESystem room in Maine.\n\n\nThursday\, January 15\, Midwinter Sound Bath with Helena Nash (Sound Healer and Reiki Master)\, 6:00-7:00pm\, $50 per person. \nGive yourself the gift of a deep reset during the chilly\, darker time of midwinter. Settle into a cozy reclining chair\, wrap yourself in a warm blanket\, and feel the holiday rush recede into the distance. \nThis immersive sound bath opens with a sound-infused guided meditation to align your intentions\, then flows into a soothing soundscape of crystal bowls\, Himalayan bowls\, and other instruments that nurture your connection to the dreams you’re calling in this season. \nLike an inner massage\, the vibrations gently harmonize your body and biofield—calming emotions\, resetting your nervous system\, and awakening inner clarity. Helena’s soulful\, angelic voice weaves through the sound\, carrying an ancient call to peace and connection. \nHeld in the scalar-enhanced room\, the energy is amplified for deep restoration as Reiki flows throughout\, supporting balance\, healing\, and renewal. Come rest\, receive\, and reconnect with your light. \nAbout Helena Nash | Live Lighter: Helena’s passion is sharing the transformative power of sound and being deeply present for people’s life journeys. With a degree in music and a rich connection with sound healing\, she blends her intuitive Reiki skills with her musical talents to create a deeply calming experience. Her soulful and soothing singing voice and her skill with various instruments—such as crystal singing bowls\, Tibetan bowls\, gongs\, tuning forks\, Koshi chimes\, and more—guide participants into profound states of relaxation and healing. \nAbout the Energy Enhancement System (EESystem): The EESystem at The Healing Spa in Brunswick is an advanced energy technology that enhances vitality and healing. It complements the sound bath\, amplifying the restorative effects of the session. Many participants have reported increased energy\, clarity\, and overall well-being in the weeks following their experience. \nSpace limited to 8 participants in comfortable recliners with blankets available. \nEvent is $50. Stay an extra hour in the EESystem for $25.
URL:https://soulbeing.com/event/midwinter-sound-bath/
LOCATION:The Healing Spa\, 124 Maine Street\, Suite 19\, Brunswick\, ME\, 04011\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/009dc02c973f2660fb80853eec2c8dc8-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T150000
DTSTAMP:20260404T130117
CREATED:20260102T161416Z
LAST-MODIFIED:20260102T161422Z
UID:35028-1768658400-1768662000@soulbeing.com
SUMMARY:Breathwork and Relaxation Workshop
DESCRIPTION:Members-only-access for StretchLab’s Breathwork and Relaxation Workshop led by INHABIT\n\n\nStretchLab Breathwork and Relaxation Workshop\nJoin us on Saturday\, January 17th from 2:00–2:45 PM for a members-only experience of guided breathwork and relaxation. This workshop designed to enhance recovery and stretching results. \nThe session will be led by Sean Pritchard\, certified breathwork coach and owner of INHABIT. Participants will be guided through calming visualization and intentional breathing practices to promote deep relaxation and support optimal movement. \nSpace is limited to 10 StretchLab members. Each participant will have their own bench to comfortably lay on during the session. \nWe look forward to welcoming you for this restorative experience.
URL:https://soulbeing.com/event/breathwork-and-relaxation-workshop/
LOCATION:StretchLab\, 246 U.S. Route 1\, #Suite 2\, Scarborough\, ME\, 04074\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/3e1850125b330c5160a6b59a8a4617f3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T184500
DTEND;TZID=America/New_York:20260117T200000
DTSTAMP:20260404T130117
CREATED:20260102T161706Z
LAST-MODIFIED:20260102T161713Z
UID:35046-1768675500-1768680000@soulbeing.com
SUMMARY:Winter Stillness Yoga Nidra & Sound Healing
DESCRIPTION:Join Misty and Jessica for a restful evening of Meditation and Sound hosted at The Chameleon House. Surrender into the rhythm of the Season.\n\n\nWinter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing\, you’ll rest deeply\, release tension\, and sink into the quiet\, restorative energy of winter. \n \n\n\nWinter is a time of stillness\, introspection\, and gentle restoration. Winter Stillness is a calming journey led by Misty and Jessica\, designed to help you move with the natural ebb of the season. \nMisty will guide you through a Yoga Nidra meditation that supports deep relaxation\, nervous system reset\, and mental clarity. As your body softens and your mind quiets\, Jessica will offer Sound Healing with crystal singing bowls and gentle vibrations\, encouraging release\, balance\, and inner calm. \nthis experience mirrors the rhythm of winter: slow\, reflective and nourishing. Its a chance to pause\, recharge\, and reconnect with your inner self in a cozy restorative space. \n*This event is perfect for anyone seeking: \n*Deep rest and seasonal renewal \n*Stress relief and nervous system reset \n*Connection to the natural rhythm of winter \n*A serene\, wintery evening of warmth comfort and self care \nNo prior experience is necessary. Wear comfortable clothing and bring any props for warmth and comfort. (yoga Mat\, any props\, pillows\, blankets\, eye masks.)
URL:https://soulbeing.com/event/winter-stillness-yoga-nidra-sound-healing/
LOCATION:44 Lafayette Rd\, 44 Lafayette Road\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/07f76a11d6f46b57289ffca13c890dfb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T180000
DTEND;TZID=America/New_York:20260118T190000
DTSTAMP:20260404T130117
CREATED:20260102T161313Z
LAST-MODIFIED:20260102T161319Z
UID:35024-1768759200-1768762800@soulbeing.com
SUMMARY:January Yoga Nidra and Sound Bath for Social Change
DESCRIPTION:Immerse yourself in this restorative practice. 20% of profits will be donated to Immigrant Legal Advocacy Project!\n\n\nJoin in this sacred amalgamation of the deeply meditative practice of Yoga Nidra (“Yogic Sleep”) and the healing resonance of singing bowls. Yoga Nidra is a guided meditation\, traditionally practiced lying down\, that leads you into a state of deep relaxation. Towards the end of the practice\, there will be an opportunity to receive the healing vibrations from crystal signing bowls. 20% of profits will be donated to Project Relief\, a local racial just and immigrant advocacy group. \nBYO yoga mat if you have one! There are a limited number available for those who need to borrow one.  \nProvided: Blankets\, bolsters\, cushions\, blocks\, and other props \nLocation: Good Medicine Collective (please enter through the uppermost green door on Brackett Street. Of note\, there are stairs required to climb to access the studio.)
URL:https://soulbeing.com/event/january-yoga-nidra-and-sound-bath-for-social-change/
LOCATION:Good Medicine Collective\, 231 York Street\, Portland\, ME\, 04102\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/38cf14770ed20aca2a9ff34e14e097be.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T190000
DTEND;TZID=America/New_York:20260121T200000
DTSTAMP:20260404T130117
CREATED:20250216T154710Z
LAST-MODIFIED:20250216T154710Z
UID:33390-1769022000-1769025600@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-24/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T210000
DTEND;TZID=America/New_York:20260121T220000
DTSTAMP:20260404T130117
CREATED:20250211T223237Z
LAST-MODIFIED:20250211T223342Z
UID:33013-1769029200-1769032800@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-12/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T103000
DTEND;TZID=America/New_York:20260122T113000
DTSTAMP:20260404T130117
CREATED:20260102T162431Z
LAST-MODIFIED:20260102T162431Z
UID:35085-1769077800-1769081400@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T173000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260404T130117
CREATED:20251119T174747Z
LAST-MODIFIED:20251119T174750Z
UID:34940-1769103000-1769108400@soulbeing.com
SUMMARY:From Plate to Progress Seminar: Nutrition Strategies for PCOS
DESCRIPTION:Discover how strategic nutrition choices can help regulate hormones\, manage insulin resistance\, and reduce PCOS symptoms.\n\n\nPolycystic Ovary Syndrome (PCOS) affects 1 in 10 women\, making it one of the most common hormonal conditions. If you’re struggling with irregular periods\, weight management\, fatigue\, or fertility concerns\, you’re not alone\, and nutrition can be a powerful tool in managing your symptoms. \nJoin Monadnock Community Hospital’s Nutrition Services team for an evidence-based\, practical seminar designed to help you take control of your health through strategic food choices. \nWhat You’ll Learn: \nBalance Your Blood Sugar – Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day Reduce Inflammation – Learn which foods fight inflammation and may improve PCOS symptoms Support Hormone Health – Understand how meal timing and food combinations impact your hormonal balance Build Sustainable Habits – Get realistic strategies that fit into your real life\, not just a textbook Myth-Busting – Separate PCOS nutrition facts from fiction \nWho Should Attend: \n\nWomen diagnosed with PCOS seeking nutrition guidance\n\n\nThose experiencing PCOS symptoms but not yet diagnosed\n\n\nFamily members supporting loved ones with PCOS\n\n\nAnyone interested in hormone health and women’s nutrition\n\n\nHealthcare professionals seeking patient education resources\n\nMeet Your Presenters: \nKaitlyn McCarthy\, RDN\, CDCES and Whitney Hightower\, MS\, RDN\, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical\, compassionate guidance to help you navigate PCOS management through nutrition. \nYou’ll Leave With: \n\nActionable meal planning strategies you can start using immediately\n\n\nA better understanding of how food impacts your PCOS symptoms\n\n\nConfidence in making nutrition choices that support your health goals\n\n\nResources and tools for continued success\n\n\nAnswers to your personal questions about PCOS nutrition\n\nDon’t wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
URL:https://soulbeing.com/event/from-plate-to-progress-seminar-nutrition-strategies-for-pcos/
LOCATION:Bond Wellness Center\, 458 Old Street Road\, Peterborough\, NH\, 03458\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/3b9fe100d5d62a520517989f88eed1a3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T133000
DTEND;TZID=America/New_York:20260124T153000
DTSTAMP:20260404T130117
CREATED:20260102T162305Z
LAST-MODIFIED:20260102T162442Z
UID:35075-1769261400-1769268600@soulbeing.com
SUMMARY:How Longer Healthy Lives Change Everything
DESCRIPTION:How will the world change when 100 is the new 60? What profound changes to work\, families\, healthcare and culture can we expect?\n\n\nHuman longevity is undergoing a profound shift\, and the possibility of routinely reaching 100 years of age is poised to reshape institutions\, expectations\, and everyday life. Join David Barzilai\, MD\, PhD—Founder and CEO of Barzilai Longevity Consulting\, longevity physician\, and Harvard Medical School lecturer—for a deep look at the scientific foundations of extended healthspan and the sweeping transformations it may bring to work\, population dynamics\, family structures\, healthcare systems\, culture\, and more. \nDr. Barzilai will explore the societal opportunities and challenges that arise as communities adapt to a world where people live longer—and live well—focusing on implications rather than personal lifestyle guidance. \nA discussion and informal networking with fellow Deep Time thinkers will follow the talk. Join the conversation and be part of the transformation!
URL:https://soulbeing.com/event/how-longer-healthy-lives-change-everything/
LOCATION:The Foundry\, 101 Rogers Street\, Cambridge\, MA\, 02142\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/0ef1699e039f6f5ef1905f0a3a817c7c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260125T090000
DTEND;TZID=America/New_York:20260125T103000
DTSTAMP:20260404T130117
CREATED:20260102T161802Z
LAST-MODIFIED:20260102T161802Z
UID:35051-1769331600-1769337000@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T103000
DTEND;TZID=America/New_York:20260129T113000
DTSTAMP:20260404T130117
CREATED:20260102T162436Z
LAST-MODIFIED:20260102T162436Z
UID:35087-1769682600-1769686200@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-2/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T090000
DTEND;TZID=America/New_York:20260203T113000
DTSTAMP:20260404T130117
CREATED:20260102T161831Z
LAST-MODIFIED:20260102T161836Z
UID:35058-1770109200-1770118200@soulbeing.com
SUMMARY:A Return to the Heart: Restorative Yoga & Nidra with Cathy Sullivan
DESCRIPTION:Unwind and relax with Restorative Yoga & Nidra – the perfect way to destress and rejuvenate!\n\n\nA Return to The Heart: With Cathy SullivanA Restorative Yoga and Yoga Nidra Workshop \nA Return to the Heart is a women-centered\, 2.5-hour journey where rest serves as your inner compass\, leading you back to your authentic nature and truest self. In a world of endless noise and distraction\, this is an invitation to come home through restorative yoga and Yoga Nidra—to soften\, listen\, and attune to the whispers of your heart\, remembering who you’ve always been. \nJoin Cathy\, a Certified Holistic Health Coach\, Rest Coach Facilitator and Yoga Teacher. She helps busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy\, freedom and vibrant health through presence and awareness with the core practices of rest. \nLiving a life that is rooted in rest is so much more than a good night’s sleep. It’s the vital ingredient for women to live in harmony with their natural rhythms\, seasons and transitions in life. During this time\, Cathy will gently guide you through long-held\, accessible restorative poses that invite you to surrender\, trust the process of letting go\, and relax deeply enough to feel your breath and the quiet beat of your own heart and soul’s whispers. There will be many props to support you to feel supremely held and comfortable. From there\, we rest into a Heart Centered Yoga Nidra where you are guided back home. \nWhat is Yoga Nidra?It is a deep meditative experience\, a dreamy and luxurious “yogic nap” where you are guided into a “sleep state”. This deep rest into the deeper layers of the body\, helps to regulate hormone imbalances\, improve cognitive function and heal the body from pain and dis-ease\, melting away stress and tension. Just 30 minutes is the equivalent to 2-3 hours of sleep. \nArrive and discover for yourself why slowing down your physical and emotional bodies you are able to reconnect and remember all that is your true nature. Leave with a more gentle and kinder way of living – more calm with a sense of clarity and ease. \nFor this experience\, it is optional for you to bring a journal\, something to write with and an eye-pillow. Wear cozy and comfortable clothes and socks and bring a water bottle. Come a few minutes early to set up your rest nest and feel prepared (not hurried or rushed) to unwind and rest. \nAbout CathyCathy helps women move beyond the constant pressures and expectations of busyness to slow down\, reconnect with themselves\, and restore their joy and vitality through yoga\, rest practices\, and holistic coaching. She is an E-RYT Yoga Teacher\, Rested Path Facilitator®\, and Certified Holistic Health Coach who creates empowering classes\, retreats\, and one-on-one experiences for women ready to feel at home in their body\, heart\, and soul. \n \nEvent Guidelines:\n• Put 24 Cottage Rd. Kensington\, NH into your GPS – Follow the driveway to the Parking Lot \n• No dogs are permitted on the property. \nRefund and weather policy \nTickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled\, that means the event is still going forward as scheduled.
URL:https://soulbeing.com/event/a-return-to-the-heart-restorative-yoga-nidra-with-cathy-sullivan/
LOCATION:Alnoba\, 24 Cottage Road\, Kensington\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/d7e62181b504a6eac337206828f0a7ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260404T130117
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33391-1770231600-1770235200@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-25/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T103000
DTEND;TZID=America/New_York:20260205T113000
DTSTAMP:20260404T130117
CREATED:20260102T162437Z
LAST-MODIFIED:20260102T162437Z
UID:35088-1770287400-1770291000@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-3/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T190000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260404T130117
CREATED:20260102T161147Z
LAST-MODIFIED:20260102T161214Z
UID:35010-1770318000-1770321600@soulbeing.com
SUMMARY:Tea Blending Series with the Boston School of Herbal Studies
DESCRIPTION:Cambridge Naturals and the Boston School of Herbal Studies are teaming up to bring you a new tea series to demystify tea blending.
URL:https://soulbeing.com/event/tea-blending-series-with-the-boston-school-of-herbal-studies/
LOCATION:Cambridge Naturals\, 23 White Street\, Cambridge\, MA\, 02140\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/378d5873db2cb72992ef200caad50d23-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T200000
DTSTAMP:20260404T130117
CREATED:20260102T161553Z
LAST-MODIFIED:20260102T161600Z
UID:35036-1770746400-1770753600@soulbeing.com
SUMMARY:Microbirth Class - How to give your baby a fantastic microbiome
DESCRIPTION:The best gift for your baby comes from a very unexpected place. Come discover the secret world of birth & see it through a whole new lens.
URL:https://soulbeing.com/event/microbirth-class-how-to-give-your-baby-a-fantastic-microbiome-5/
LOCATION:Wentworth-Douglass Hospital\, 789 Central Avenue\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/10002d3f8d35e375ac48d7c9a510bc64-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T120000
DTEND;TZID=America/New_York:20260211T133000
DTSTAMP:20260404T130117
CREATED:20251003T141842Z
LAST-MODIFIED:20251119T173740Z
UID:34857-1770811200-1770816600@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T103000
DTEND;TZID=America/New_York:20260212T113000
DTSTAMP:20260404T130117
CREATED:20260102T162438Z
LAST-MODIFIED:20260102T162438Z
UID:35089-1770892200-1770895800@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-4/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T190000
DTEND;TZID=America/New_York:20260218T200000
DTSTAMP:20260404T130117
CREATED:20250216T154711Z
LAST-MODIFIED:20250216T154711Z
UID:33392-1771441200-1771444800@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-26/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T210000
DTEND;TZID=America/New_York:20260218T220000
DTSTAMP:20260404T130117
CREATED:20250211T223238Z
LAST-MODIFIED:20250211T223343Z
UID:33014-1771448400-1771452000@soulbeing.com
SUMMARY:BAR HARBOR - Schizophrenia Success Secrets
DESCRIPTION:Living with schizophrenia? You’re not alone. Join our supportive community\, gain insights\, and learn strategies to conquer challenges!
URL:https://soulbeing.com/event/bar-harbor-schizophrenia-success-secrets-13/
LOCATION:Virtual via Zoom\, Bar Harbor\, Bar Harbor\, ME\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/e33fbcb6e5fb1f225586cd8a1c5ea0a7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T103000
DTEND;TZID=America/New_York:20260219T113000
DTSTAMP:20260404T130117
CREATED:20260102T162440Z
LAST-MODIFIED:20260102T162440Z
UID:35090-1771497000-1771500600@soulbeing.com
SUMMARY:Navigating Stress & Anxiety in Early Motherhood
DESCRIPTION:You love your baby\, but no one told you how heavy it might feel. A therapeutic 6-week group for anxiety and stress in early motherhood.
URL:https://soulbeing.com/event/navigating-stress-anxiety-in-early-motherhood-5/
LOCATION:202 Main St. Suite G2\, 202 Main Street\, Salem\, NH\, 03079\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/b0ea42fee53d1140911f2680db8d77dc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T163000
DTEND;TZID=America/New_York:20260219T173000
DTSTAMP:20260404T130117
CREATED:20251119T173759Z
LAST-MODIFIED:20260102T161218Z
UID:34917-1771518600-1771522200@soulbeing.com
SUMMARY:Guided Meditation Class
DESCRIPTION:Immerse yourself within luxurious treatments\, services\, and experiences that aim to calm and restore the mind\, body\, and soul.\n\n\nSource from within and join our guided healer for a transcendental meditation and Tibetan Bowl healing sounds. Listen to the rhythm of each bowl as they heal and release energy. Feel the vibrations as they soothe and reduce stress\, while creating a deeper sense of peace and well-being. Join us at Cape Arundel’s Annual Tree Spa Pop-Up and craft your path to revive inner peace and well-being. Inquire about personal group classes to elevate your experience with loved ones!
URL:https://soulbeing.com/event/guided-meditation-class-3/
LOCATION:Cape Arundel Inn & Resort Clubhouse\, 8 Old Fort Avenue\, Kennebunkport\, ME\, 04046\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/11/90f890d3b02d22773732bb289eacea8d-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T090000
DTEND;TZID=America/New_York:20260222T103000
DTSTAMP:20260404T130117
CREATED:20260102T161816Z
LAST-MODIFIED:20260102T161816Z
UID:35054-1771750800-1771756200@soulbeing.com
SUMMARY:The Sacred Pause
DESCRIPTION:A monthly class offering transformative meditation\, therapeutic yoga\, and hands-on Reiki healing to nurture & restore the mind\, body & soul.
URL:https://soulbeing.com/event/the-sacred-pause-2/
LOCATION:Studio151 Fitness\, 151 Elm Street\, Laconia\, NH\, 03246\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2026/01/26997efc65336e2c22e35eb0889f5a30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T190000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260404T130117
CREATED:20250216T154712Z
LAST-MODIFIED:20250216T154712Z
UID:33393-1772650800-1772654400@soulbeing.com
SUMMARY:Wellness Wednesday: Stress & Anxiety Relief Session
DESCRIPTION:Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
URL:https://soulbeing.com/event/wellness-wednesday-stress-anxiety-relief-session-27/
LOCATION:1110 Fulton St\, 1110 Fulton Street\, Brooklyn\, NY\, 11238\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/02/fb4dde9e3135ba32699bcd2fe757c842.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T130000
DTEND;TZID=America/New_York:20260308T141500
DTSTAMP:20260404T130117
CREATED:20251003T142125Z
LAST-MODIFIED:20251003T142125Z
UID:34863-1772974800-1772979300@soulbeing.com
SUMMARY:Awakening Through Trauma - The Workshop - Portland
DESCRIPTION:Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you’re called to.
URL:https://soulbeing.com/event/awakening-through-trauma-the-workshop-portland-5/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/02049a484e47ee2549b688fb4c244998.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T120000
DTEND;TZID=America/New_York:20260311T133000
DTSTAMP:20260404T130117
CREATED:20251119T173737Z
LAST-MODIFIED:20251119T173741Z
UID:34914-1773230400-1773235800@soulbeing.com
SUMMARY:Reclaim Your Calm: A Working Mom's Guide to Self-Care - Portland
DESCRIPTION:Break free from the stress\, frustration and overwhelm & step into a life of peace\, calm\, passion and joy.  Join us to find out how.
URL:https://soulbeing.com/event/reclaim-your-calm-a-working-moms-guide-to-self-care-portland-6/
LOCATION:Portland\, Virtual Via Zoom\, Portland\, ME\, 4050\, United States
ATTACH;FMTTYPE=image/jpeg:https://soulbeing.com/wp-content/uploads/2025/10/17c7b2d14c5e6d154503d66ae16eebae.jpg
END:VEVENT
END:VCALENDAR