SoulBeing

FEBRUARY Soundbath SCHEDULE
2025-03-05 10:00 - 11:00, 2025-03-02 10:00 - 11:00, 2025-03-01 13:00 - 14:00 (America/New_York) | Sonic Healing Theatre, 156 North Main Street, Brewer, ME, 04412, United States
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

MOAB 1 Training - In Person
2025-03-05 09:00 - 15:00 (America/New_York) | The Moore Center, 195 McGregor St., Unit 400, South Entrance, Manchester, NH, 03102, United States
MOAB 1 Training – NOTE: If there are fewer than 5 people enrolled, the event will be rescheduled and you’ll be given 24 hours notice.

In-person MOAB 1 Training
$50 per person (Free for Moore Center Employee with coupon code!)
Class starts on-time. Please allow sufficient time to park at McGregor Street so that you are not late to class.
NOTE: If there are fewer than 5 people enrolled, the event will be rescheduled and you’ll be given 24 hours notice.
If you need to cancel, please email training@moorecenter.org. Instructors require 24 hour notice if you are unable to attend.
We look forward to seeing you!

Weekday Meditation, Augusta, ME | Reflect, Prepare, Rejuvenate | Online
2025-03-04 21:40 - 22:10, 2025-03-03 21:40 - 22:10 (America/New_York) | Augusta, Augusta, Augusta, ME, 04330, United States
Discover inner peace in just 30 minutes with Coquihalla’s Meditation Sessions. Expert guidance to elevate your well-being!

Kriya Birth - A Mind - Body Approach to Birth Preparation
2025-03-04 18:00 - 2025-03-25 20:00 (America/New_York) | Wentworth-Douglass Hospital, 789 Central Avenue, Dover, NH, 03820, United States
Kriya Birth teaches birthing people and partners skills to reduce fear of birth, cope with labor & create a meaningful birth experience.

This 4 week class is designed for people interested in a deeper exploration of the mind/body connection through pregnancy and birth. You will learn techniques to minimize fear and pain, and leave with increased courage in your bodies ability to birth. In this class you will learn how to:
~ Access deep relaxation allowing the body to move through labor with ease
~ Engage the mind to work with any discomfort you may experience
~ Communicate your needs with support people and providers
~ Use positioning and other techniques to encourage a gentle birth
~ Increase confidence in your bodies innate wisdom to birth
Partners and support people will leave this class with the confidence to take an active role in the birth experience.
One ticket for this class it is valid for both the birthing person and a partner or support person. A tour is included.

Eradicating the Inner War: A Journey Inward for Healthcare Professionals
2025-03-04 16:00 - 18:00 (America/New_York) | Portland, Virtual Via Zoom, Portland, ME, 4050, United States
Are you ready to end the inner conflict and embrace all aspects of self to love fully? A virtual workshop for healthcare professionals.

Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Concord)
2025-03-04 15:00 - 16:00 (America/New_York) | Concord – Virtual Via Zoom, Concord, Concord, NH, 03301
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)

Wellness 1 Day Training in New York City, NY
2025-03-04 09:00 - 17:00 (America/New_York) | For venue details reach us at info@mangates.com, PH: +1 469 666 9332, New York City, NY, 10167, United States
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

Breaking Free from Emotional Eating/ Online Hi-performing women/ New York
2025-03-03 21:00 - 22:00 (America/New_York) | New York, New York, New York, NY, 10001, United States
Transform your relationship with food and develop a healthier, more mindful approach to eating.

Ready to transform your relationship with food? Join certified coach and nutrition expert Chelsea Neish for this FREE masterclass designed to help you develop a healthier, more mindful approach to eating.

Whether you struggle with emotional eating, unhealthy habits, or social pressures around food, this class will provide tools for greater awareness, control, and balance.

What You’ll Learn:
🌿 Understanding Your Relationship with Food:

How your environment, emotions, and social expectations shape eating habits.
Common unhealthy patterns and their impact on health.

🧠 The Brain-Food Connection:

The role of the upper brain, limbic system, and lower brain in food choices.
How thoughts, emotions, and actions influence eating behaviors.

🍽️ Mindful Eating in Action:

What mindful eating is and how it works.
Simple strategies to be present, aware, and intentional when eating.

💡 Build Lasting Habits:

How habits are formed and how to create new, healthier patterns. Guided exercises to explore your current relationship with food.

Who This Class Is For:
High-performing women ready to:
✅ Break free from emotional eating.
✅ Develop a positive, conscious relationship with food.
✅ Create sustainable, healthy eating habits.

ABOUT YOUR COACH:
Chelsea Neish is a registered nurse with nearly eight years of healthcare experience, specializing in lifestyle medicine and obesity management. As a certified life coach, she blends medical expertise with behavioral coaching to help individuals transform their health through personalized strategies.
Having overcome her challenges with obesity, Chelsea brings compassion, real-life experience, and evidence-based methods to her coaching. She’s also a devoted mom, fitness enthusiast, and career-driven professional who understands the complexities of balancing wellness with a busy life. Her mission is to help others build a sustainable, healthy lifestyle that fits their unique goals.

Folk Drumming and Dance Wellness Series
2025-03-03 18:30 - 20:00 (America/New_York) | Juan Pablo Duarte Foundation, 4211 Broadway, #suite 23-A, New York, NY, 10033, United States
Join us for this exciting Folk Drumming, Dance and Wellness Workshop and Jam. Let’s get the stress out!

Mindful Movement / Body Flow with Shauna
2025-03-03 18:00 - 19:00 (America/New_York) | O’SALON, 212 Rogers Avenue, Brooklyn, NY, 11225, United States
Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!

Healing Breathwork | Accelerate emotional and physical healing • Brooklyn
2025-03-03 13:00 - 14:15 (America/New_York) | Soul Dimension, Online Zoom Meeting, Brooklyn, NY, 11211, United States
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.

Reviving Your Relationships: Communication for Connection
2025-03-02 14:00 - 16:00 (America/New_York) | Revive Gatherings, LLC, 170 U.S. 1, #Suite 130, Falmouth, ME, 04105, United States
Join a like-minded community for a transformative experience focused on communication strategies that actually work.

Post-COVID, we’re all still finding our way back to each other. Relationships are at the heart of a fulfilling life, yet they often come with their own set of challenges. The good news? Clear, assertive, and authentic communication can change everything.
Are you ready to move past passive-aggressive tendencies? Ready to speak from the heart? Ready to listen deeply—and truly hear others? Ready to be HEARD?
It’s time.
Join a like-minded community for a transformative experience focused on communication strategies that actually work.

What to Expect:
Self-Reflection & Intention Setting:
Identify your current communication patterns—what’s working, and what needs improvement. You’ll set clear, personalized intentions for how you want to show up in conversations and relationships moving forward.

Learning Powerful Communication Skills + Supportive Practice Environment:
Learn game-changing strategies to deepen connection and enhance communication. Practice in a fun, safe space where you can experiment, grow, and connect with others.

Leave with Clarity and Confidence:
Walk away with greater clarity on how to revive your communication style and integrate these new skills into all of your relationships—personal and professional.

REGISTER HERE $25

Self-Care City Scavenger Hunt–Based on Hot Habits Series: Concord Area
2025-03-02 13:00 - 17:00, 2025-03-01 13:00 - 17:00 (America/New_York) | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area
2025-03-02 13:00 - 17:00, 2025-03-01 13:00 - 17:00 (America/New_York) | *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED), 22 Chenell Drive, Concord, NH, 03301, United States

Women in Wellness Summit
2025-03-02 11:00 - 14:00 (America/New_York) | Arlo Williamsburg, 96 Wythe Avenue, Brooklyn, NY, 11249, United States
The Women’s Summit is an empowering event dedicated to connecting and inspiring women in NYC!

The Women’s Summit is a transformative afternoon designed to uplift, empower, and connect women from all walks of life. This event provides a welcoming space for women to engage in insightful discussions on wellness, entrepreneurship, mental health, and personal development. Attendees will have the chance to network with like-minded individuals, gain inspiration from an expert-led panel, and participate in collaborative experiences that encourage self-reflection and growth. Through shared stories and open dialogue, the Women’s Summit fosters a community of support, aiming to equip each woman with the tools, knowledge, and connections needed to thrive personally and professionally.

WELLNESS PARADISE
2025-03-02 10:00 - 13:00 (America/New_York) | 9 W 8th St, 9 West 8th Street, New York, NY, 10011, United States
An event packed with workouts, wellness activities, longevity, socialize, love and fun! A sanctuary for health enthusiasts!

​An event packed with workouts, wellness activities, longevity, socialize, love and fun!
A sanctuary for health enthusiasts!

Included in ticket:

​Yoga warm-up
​Fiery SCULPT by Gloria Pope
​Meditation by Lakim D. A meditation you haven’t experienced before.
​Everyone will receive a B12 vitamin shot by KurveLab
​Recovery station by “BESPOKE” Lymphatic boots, Infrared, Theragun
​“LOVELAB” for the singles out there, cause dating in NYC is hard!! 😉 Hosted by Inna Mel, dating coach.

​And no one will leave empty handed, there will be some amazing wellness gifts and prices!

​This is a time to unwind, have fun, connect with people and be inspired!

​Brands that will be featured:
​TRUVANI @truvanilife
Happy Aging @happyaging
​IERO Beauty @iero.beauty
​STAKT @shopstakt
​SECHEY @sechey
​Maison Palo Santo @maisonpalosanto

Mindful Tea Ceremony: Inner calm and wellness experience
2025-03-02 10:00 - 11:30 (America/New_York) | Green Boutique, 530 3rd Avenue, Brooklyn, NY, 11215, United States
Join us for a serene tea ceremony to relax, unwind, and find inner peace in a cozy, mindful atmosphere.

Reiki Energy Healing Circle - SUNDAY
2025-03-02 09:00 - 09:50 (America/New_York) | Active Studios NYC, 1521 York Avenue, New York, NY, 10028, United States
Join our Reiki Energy Healing Circle and embark on a transformative path towards greater balance, well-being, and self-discovery.

Sound Healing - Bangor
2025-03-01 19:00 - 22:00 (America/New_York) | Bangor, Bangor, Bangor, ME, 04401, United States
Meet local healers at our virtual meetup.

Body Empowerment Afternoon
2025-03-01 13:00 - 17:00 (America/New_York) | 35 Meadow St, 35 Meadow Street, Brooklyn, NY, 11206, United States
Get ready for an afternoon full of empowerment, self love, community, girlhood, and the best vibes!

Body Empowerment Afternoon
Join Us for a Body Empowerment Afternoon!
The First day of Women’s Month! Take some time for yourself and join with women at our in person event located at a studio in Williamsburg, Brooklyn, focused on body empowerment. Embrace your unique beauty and make friends in the process. From a body empowerment yoga flow to a photoshoot in your undies, this afternoon is about celebrating YOU & your body. Get ready for an uplifting experience!
Event Highlights:

Custom Body Empowerment yoga flow by Kelbie Sorenson (in yoga/comfortable attire)
Boudoir-like photoshoot (in underwear, black or white preferred)by @lilyfischerphoto
Nail Art pop up with Ciao Nail Company NYC
Drinks with My Purple Lady
Social hour
Swag Bags

Don’t miss out on this opportunity to connect with a community that values self-love and acceptance. Let’s come together for a Body Empowerment Afternoon you won’t forget!

Build a 2025 Wellness Plan Guaranteed to Improve your Health & Longevity
2025-03-01 13:00 - 14:00 (America/Los_Angeles) | NY
Resolutions fail because there is no action plan you can sink your teeth into and measure your progress. This plan will change your life.

“I want to feel better, but I don’t know where to start!” Let us help you align your goals with the back drop of a PERFECT DAY to create your personal Wellness Wheel, and prioritize the steps you’d like to take to improve your health and wellness.
We’ll teach you how to tap into your subconscious to get your body, mind and spirit firing on all cylinders for you to improve your health and longevity.
Bring your crayons and a pen. We’ll send you materials to print and use. Your hosts are Heather Catherall and Tammy Benner, health and wellness coaches, who have developed a simple tool and process for defining what you want and paving a road to reach your goals. Find the clarity you need for creating your best life in 2025!

Nourishing the Liver: An East/West Women's Health Workshop
2025-03-01 12:00 - 14:00 (America/New_York) | FLOK NYC, 1283 Madison Avenue, New York, NY, 10128, United States
Unlock radiant health with nourishing practices to optimize the Liver – the KEY to women’s wellness. Led by Fausta Tamburino, L.Ac

THE LIVER IS THE KEY TO WOMEN’S HEALTH
Join us at FLOK to explore how simple yet powerful practices—nourishing foods, yoga, herbs, and mindfulness—can support your liver, balance your emotions, and restore your energy.

This is your invitation to unlock radiant health and harmony from within.

The LIVER influences hormones, emotions, and overall vitality. It governs over 500 essential functions, yet modern stress, poor diet, and emotional strain can overburden this vital organ, disrupt its function and lead to fatigue, imbalance, gynecological and hormonal issues.

What You’ll Learn & Experience

The Liver’s Role in Wellness: Explore how this organ supports physical and emotional health through Eastern and Western lenses.
Women-Specific Liver Concerns: Unpack issues like hormonal imbalance, emotional stagnation, PMS, and menopause.
Practical Tools for Healing: Learn nourishing dietary tips, herbal remedies, yoga, and mindfulness practices designed to revitalize the liver and support your well-being.
Simple yet Powerful Practices: Gentle yoga, breathwork, and guided visualization will be combined with acupressure techniques, journaling & mindfulness to help awaken/restore the liver’s natural vitality and create space for renewal.

This workshop is more than a class—it’s a journey into the heart of your wellness. You’ll leave feeling empowered with practical tools and timeless practices to nurture your liver, balance your emotions, and reignite your vitality from the inside out.

YOUR GUIDE: Fausta Tamburino M.S., L.Ac. is an Acupuncturist, Yoga Teacher & Women’s Healing Arts Instructor with 30-years of experience guiding groups an individuals to greater heath.

Women's Winter Day Retreat
2025-03-01 10:00 - 14:00 (America/New_York) | 1340 Perkins Ridge Rd, 1340 Perkins Ridge Road, Auburn, ME, 04210, United States
A day retreat to restore and reconnect. Nourishment for mind, body and soul. Relax and enjoy yourself. Join us!

Ashley invites you to join for a day retreat to reset mentally, physically and emotionally. Your day will begin with a restorative yoga practice, the right mix of movement and grounding to clear your mind and help you open to the potency this day offers. Connect with other women, enjoy a slow pace, great food and guided practices that you can take away with you. Close the day with a sauna and (if you choose) a cold plunge. Reset your nervous system, reawaken something within, leave a little more aligned, nourished and fulfilled.

Tincture Workshop
2025-03-01 10:00 - 13:00 (America/New_York) | 1912 Pequawket Trail, 1912 Pequawket Trail, Hiram, ME, 04041, United States
Learn the basics of making tinctures! This workshop can be paired with our Infusions & Salves workshops but is a stand alone workshop.

Learn the basics of making tinctures on a historic 1795 New England farm. We’ll explore a variety of plant properties and the process of combining plants for a compounded tincture to support wellness. Examples of tinctures that we can make include a sleep blend, a tummy soothing digestive blend, and an immune support blend.
Have fun learning about different herbs and their uses, and how you can make your own.
At the end of the workshop, you take your tincture home!
This workshop is a stand alone class. It can be paired with our Infusion and Salve workshops for a great winter learning series!
This workshop is appoximetly 2 hours long. A third hour has been set aside for anyone that would like to stay for continued discussions.
The snow date for this workshop is Sunday, March 2nd. 10am- 1pm.

www.foxxrunfarm.com
