SoulBeing

Gentle Yoga for Terrible Times
2022-03-19 21:00 - 22:30 UTC | ME
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary.

About this event

Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for 75 minutes of gentle yoga.
My mission is to make yoga accessible and inclusive for everyone, regardless of race/ethnicity, age, gender, sexual orientation, income level, body size, or disability status. The primary goal of the class is to help you find a small bit of a peace and relaxation during scary and stressful times.
***PLEASE READ***:
All classes are taught via Zoom from Los Angeles, California (PDT/PST).
You will receive a Zoom link approximately 30 minutes before class begins. Please check your spam/promotions folder.
Registration closes one hour before class begins. Only the first 500 participants to join the Zoom will be admitted to the class. We will release people from the waiting room at 5:55 PM PST.
FAQs
What time does the class start?
I am located in Los Angeles, California. Class is on Saturday at 6 PM PDT/PST (Pacific Time.) If you are located in a different time zone and are confused or unsure of when that is, here is a link to a world clock that will allow you to type in Los Angeles (where I am located) and your city to figure out when the class will begin:
https://www.timeanddate.com/worldclock/meeting.html
How do I access the class?
You will receive a Zoom link approximately 30 minutes before class begins (approximately 5:30 PM Pacific Time.) Please check your spam/promotions folder. If you haven’t received a link, it is almost certainly because it’s not yet time or because it’s in your spam/promotions folder.
What do I need?
Just a pillow and a blanket OR towel. It doesn’t matter what kind– whatever you have at home will work just fine.
What should I wear?
I recommend wearing whatever makes you feel comfortable like leggings, pajamas, sweatpants, or shorts. The main aspiration for the class is simply relaxation so we won’t be getting sweaty but you’ll want to wear something you can move around in a little.
What if I don’t want to be on camera?
No worries! You are more than welcome to turn your camera off. You will still be able to see and hear me but you won’t have to be seen if you prefer not to be.
How gentle is “gentle”?
The class is designed with accessibility in mind so all the postures will be seated or on the ground with variations/options given if you need or wish to remain seated and much of the class is devoted to meditation which does not require any movement at all. I encourage you to listen to your own body and decide what is right for you.
How much does the class cost?
This class is completely free as an offering to the community. My aspiration is to make the practice of yoga, breath work, and meditation as accessible as possible so that everyone can learn and be part of the community regardless of their economic situation.
For more information visit:
https://www.joycewu.yoga

“Rest up to rise up” – Naomi Ekperigin
#BlackLivesMatter

Vegan for Beginners
2022-03-19 17:00 - 18:00 UTC | ME
More and more people are interested in vegan/plant-based eating. Some are curious, some want to get their feet wet, and others are ready to come to the V-side! *smiles*
I am here for you all! I offer information to introduce you to what eating vegan is like.
This workshop occurs on Zoom and it would be awesome if you turned your camera on! That part isn’t necessary, so no worries if you’re not able to.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What you and I will do together during the workshop:

Intro/Mixer
Vegan/Plant-based presentation (Does not involve cooking)
Q & A session

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am super excited to share my experiences and knowledge with you!
STEPS TO JOIN WORKSHOP & LIVE COOKING

Grab tickets today
Mark your calendar right away
Invite a friend or 2
Download the ZOOM app to your cell phone, tablet, desktop, or laptop
Show up on to workshop with a beverage, a pen, and a pad.
RELAX, CHAT, ASK QUESTIONS, & ENJOY!

Don’t hesitate to contact me with any questions you have!
Thank you in advance for joining me.. Be safe, be healthy, and stay blessed!

Disclaimer: By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Sumptuous Vegan and it’s sponsors and partners. You also consent to subscribing to the Sumptuous Vegan monthly newsletter.

What's Stress Costing You? Take Health Beyond Conventional Medicine
2022-03-14 - 2022-03-18 | Virtual!
What is Stress Costing You? Take Your Health Beyond Conventional Medicine. Give me 5 days & I’ll show you how to reclaim your health.

About this event

This workshop will be Live on Zoom
GIVE ME 5 DAYS.
I’ll show you how to reclaim your life and your health.
I invite you to cast aside your belief that the medical system is the only way to heal.
Join me on a 5-day journey of self-discovery.
THIS IS MORE ESSENTIAL THAN ANY MEDICAL ADVICE OR MEDICATION OUT THERE.
You can be the best patient, take all the medications, and follow all the rules of western medicine, but without this missing link, none of it matters. I will show you how to act from an aligned place.That’s when the magic happens!
When you are truly connected to your higher self, you don’t have to rely solely on outer forces to begin to heal.
YOUR BODY WANTS YOU TO HEAL AND BE STRONG
Ready to create that deep connection and shift to greater health?
Get yourself signed up and check your email for details! I can’t wait to see you.
Get ready to shift your perspective and energy!
Be prepared to understand how chronic stress is killing you.
Understand this challenge is one of a kind.
I’m not holding anything back.
I’m going ALL-IN to give you everything you need to create major shifts in your own health, mindset and energy so that you can become authentically aligned with your higher self. When that happens, you can’t help but begin to feel better and come back to re-membered wellness!
Yes, this is FREE—and that’s pretty awesome. I’m offering this because I’m on a mission to help chronically stressed women and women diagnosed with autoimmune illnesses to connect with the power within redirect the body back to health create the life they love while staying connected and aligned with family and friends.
Here’s a quick sneak peek of what’s included!
Day One: Your Relationship with Yourself
Your relationship with yourself is paramount. You are a creation machine. Everything you create is a reflection of yourself. You are the foundation—literally, the main player in your own health. In order to create wellness, you have to believe it’s possible, listen to your own body, and know your body is working with you to come back to health.
Day Two: What Are Your Boundaries?
Do you honour yourself? What are your internal boundaries?
Your internal boundaries reveal your boundaries with the outer world. If you don’t honour yourself, how can others honour you? Too often as women, we put the needs of others before our own. The reality is that people treat us the way we treat ourselves. If we don’t hold ourselves in high regard and protect our interests, why would anyone else? The best way to support your body and move away from stress and illness is to set your boundaries. We start by doing this internally.
Day Three: Stress is Killing You: How Stress Impacts your Body
Start to understand how stress affects your body.
The more you know about your body and how stress impacts it, the more tools you can call on to protect yourself. On Day Three, you’ll get clear on the ways chronic stress sets the stage for dis-ease to enter the body, and how this increases flares in your autoimmune illness.
Day Four: Does Vulnerability Scare You?
Nothing is wrong with you.
The more you ask for help, the stronger you will become. The beauty of being vulnerable is that in reaching out for help, you create a community where you feel safe and supported—where you can grow stronger and heal.
Day Five: Maintaining Your Inner Connection
Now that you have connected to your true self, your physical body, mind, and spirit, you’ll learn to incorporate some daily practices to keep it up! I’ll share amazing tools and techniques I’ve used to live a life with joy, and move through each day with ease and flow.
Sounds amazing, right?
I’ll see you there!
~ Misty

Online Healing, Resilience & Empowerment (HRE) Workshop
2022-03-08 12:00 - 13:00 UTC | ME
Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session.

About this event

In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath and mind to instantly eliminate stress, trauma fears, anxieties and manage your emotions – right from your own home.
In this 60 min workshop, you will get the chance to pause, take a breath and clear your mind with the help of gentle physical exercises, energising and calming breathing techniques and a guided relaxation process.
The Healing, Resilience & Empowerment (HRE) Workshop is an energising interactive workshop run weekly on Tuesdays from 7-8 pm (SAST).
Why should I attend the HRE workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques
✔ About the four sources of energy and how our energy levels affect our well-being
✔ Physical techniques for the body to relax your body and mind, releasing stress and tension from your body
✔ Energising breathing techniques to energise your body and mind, increasing your energy levels
✔ Calming breathing techniques to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!
✔ A relaxation technique to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, trauma & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ And gain access to the FREE Thursday follow-up sessions where we practice the techniques learnt every week

How breath helps reduce stress and anxiety
Breathing techniques improve circulation and blood flow to the brain and activate our parasympathetic nervous system, which means that our brain gets the message to relax.

In this free HRE workshop, you will learn the alternate nostril breathing technique amongst others. This technique activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious and more relaxed.

Learn breathing exercises that boost health and immunity
Science is recognising that proper breathing is essential for health. Targeted breathing exercises can boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.
We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s essential to learn how to do breathing techniques under the proper guidance of a certified facilitator to practice them in the right way to get the full benefit.

The International Association for Human Values (IAHV) is a non-profit, United Nations-affiliated organisation with consultative status at ECOSOC (UN). Founded in 1997 by Sri Sri Ravi Shankar and other global humanitarian leaders in Geneva, Switzerland, its mission is to build sustainable and inclusive peace by promoting human values in both the individual and societies on a global scale.
IAHV’s proven track record includes efforts to provide rehabilitation of victims as well as perpetrators, reintegration of ex-combatants, youth leadership and women’s empowerment training, prevention of radicalisation and leadership development initiatives in areas beset by conflict, including Iraq, Kosovo, Kashmir, Sri Lanka, Ivory Coast, Israel- Palestine, India and South Africa.
Our human-centred approach lends itself to working across sectors and populations, including international organisations (UN, EU, World Bank), governments, managers and CEO’s, social and community workers, women’s groups, religious leaders, refugees, victims of violence, youth, terrorists and rebels, prisoners and children, bridging religious, ethnic and social divides. Together with our sister organisation, the Art of Living Foundation, our programs have reached over 20 million people in 150 countries.
In this live session, you will be guided step-by-step by your certified HRE Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on the techniques experienced.

WE are HRE for YOU!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Sign up for free!

For more details, please contact- iahv.hreworkshops@gmail.com

ONLINE: Boston Free Guided Meditation Classes
2022-03-05 08:00 - 17:00 UTC | Virtual!
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more

About this event

Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health…

How to join?
Please sign up and Zoom link will be shared at order confirmation and in ticket that will be emailed to you.
We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads….. Join now!

https://www.facebook.com/groups/WeMeditateGroup

What meditation technique is used?
The gentle and easy technique shared is known as ‘Sahaja Yoga’ meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life – even after one week of practice!
More at:
Welcome

Expected Outcome of class?

1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the ‘awakening’ of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don’t worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?

Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
+15132038961

Wellness Fair-Treating Cancer Holistically
2022-03-05 08:00 - 17:00 UTC | Knights of Columbus, 137 Stone Street, Walpole, MA, 02081, United States
Wellness Fair sponsored by Sisters United Against Cancer–learn about local health and wellness businesses and professionals.

About this event

Wellness Fair Schedule
12pm to 12:30-Enjoy healthy snacks, raffles, and vendors
12:30-1:30-Keynote speaker–Dr. Kelly Sutton–She will discuss the root causes of cancer and the integration of conventional and holistic treatment.
1:30 to 2:30 pm Desserts, raffles, vendors
2:30-3:30 pm Announce raffle winners, express gratitude for participants and vendors, announce new campaign-REBOUNDING FROM CANCER-Jumping into Wellness with Exercise and Good Nutrition.

What's Stress Costing You? Take Health Beyond Conventional Medicine
2022-02-14 12:00 - 13:00 (America/New_York) | Virtual!
GIVE ME 5 DAYS.
I’ll show you how to reclaim your life and your health.
I invite you to cast aside your belief that the medical system is the only way to heal.
Join me on a 5-day journey of self-discovery.
THIS IS MORE ESSENTIAL THAN ANY MEDICAL ADVICE OR MEDICATION OUT THERE.
You can be the best patient, take all the medications, and follow all the rules of western medicine, but without this missing link, none of it matters. I will show you how to act from an aligned place.That’s when the magic happens!
When you are truly connected to your higher self, you don’t have to rely solely on outer forces to begin to heal.
YOUR BODY WANTS YOU TO HEAL AND BE STRONG
Ready to create that deep connection and shift to greater health?
Get yourself signed up and check your email for details! I can’t wait to see you.
Get ready to shift your perspective and energy!
Be prepared to understand how chronic stress is killing you.
Understand this challenge is one of a kind.
I’m not holding anything back.
I’m going ALL-IN to give you everything you need to create major shifts in your own health, mindset and energy so that you can become authentically aligned with your higher self. When that happens, you can’t help but begin to feel better and come back to re-membered wellness!
Yes, this is FREE—and that’s pretty awesome. I’m offering this because I’m on a mission to help chronically stressed women and women diagnosed with autoimmune illnesses to connect with the power within redirect the body back to health create the life they love while staying connected and aligned with family and friends.
Here’s a quick sneak peek of what’s included!
Day One: Your Relationship with Yourself
Your relationship with yourself is paramount. You are a creation machine. Everything you create is a reflection of yourself. You are the foundation—literally, the main player in your own health. In order to create wellness, you have to believe it’s possible, listen to your own body, and know your body is working with you to come back to health.
Day Two: What Are Your Boundaries?
Do you honour yourself? What are your internal boundaries?
Your internal boundaries reveal your boundaries with the outer world. If you don’t honour yourself, how can others honour you? Too often as women, we put the needs of others before our own. The reality is that people treat us the way we treat ourselves. If we don’t hold ourselves in high regard and protect our interests, why would anyone else? The best way to support your body and move away from stress and illness is to set your boundaries. We start by doing this internally.
Day Three: Stress is Killing You: How Stress Impacts your Body
Start to understand how stress affects your body.
The more you know about your body and how stress impacts it, the more tools you can call on to protect yourself. On Day Three, you’ll get clear on the ways chronic stress sets the stage for dis-ease to enter the body, and how this increases flares in your autoimmune illness.
Day Four: Does Vulnerability Scare You?
Nothing is wrong with you.
The more you ask for help, the stronger you will become. The beauty of being vulnerable is that in reaching out for help, you create a community where you feel safe and supported—where you can grow stronger and heal.
Day Five: Maintaining Your Inner Connection
Now that you have connected to your true self, your physical body, mind, and spirit, you’ll learn to incorporate some daily practices to keep it up! I’ll share amazing tools and techniques I’ve used to live a life with joy, and move through each day with ease and flow.
Sounds amazing, right?
I’ll see you there!
~ Misty

Goat Yoga
2022-02-13 10:00 - 11:30 (America/New_York) | Smiling Hill Farm, 781 County Road, Westbrook, ME, 04092, United States
Part yoga, part goat snuggling, all smiles! Fill up your happiness bucket with all-levels, beginner friendly yoga classes with baby goats!!

About this event

Part yoga, part goat snuggling, all smiles!
The Goat Yoga you know and love (still) with safety protocols to keep everyone healthy!
Enjoy Goat Yoga led by Ashley Flowers, at Smiling Hill Farm. Smiling Hill Farm has baby goats and mama goats that will romp around in the pen with us during our yoga class. DRESS FOR THE WEATHER 🙂 Bring a mat/towel or practice on the grass. Picture taking, laughing, and goat petting are all encouraged!
Each session will start with 15 min of goat snuggles, followed by an hour of yoga, completed with another 15 minutes of goat holding and snuggling! Option to grab some tasty treats from the Ice Cream Barn while you’re at the farm.
All-levels, beginner friendly yoga classes!
Protocols for Community Health
These protocols are based on recommendations from the State of Maine and are subject to change based on new recommendations as they are released.

Masks are no longer required for vaccinated individuals.
25 people per class (everyone who comes with you must be signed up for class)
Sanitize hands before interacting with the goats (sanitizer provided)
BYOE (bring your own everything): mats, sunscreen, bugspray, etc
Do not attend if you are experiencing COVID symptoms.

Read all the details here
General FAQs
Are there minimum age requirements to enter the event?

Yes. Adults and mature teens (12+) welcome! If you would like to bring a younger child consider booking a private class!

What about bad weather?

Class is rain or shine! In the event of inclement weather, we will hold class in the birthday barn or the hay barn!

Can I cancel or switch to a different date?

You may cancel your ticket for a refund (less eventbrite fees), transfer your registration to a different date, or get a credit for use at ashleyflowersyoga.com up to 24 hours before class starts. Transfer instructions here.

How can I contact the organizer with any questions?

Email relax@ashleyflowersyoga.com for more information.

Where can I see more photos?

Search #goatyogaME on any social media platform. Use it to post your pictures after class!

I want to send someone a gift card to Goat Yoga, can I do that?

Yup! Pop on over to my website and you can buy gift cards that are redeemable on eventbrite from there 🙂

Smiling Hill Farm
Smiling Hill Farm is a 500-acre working Dairy farm and an agricultural oasis in Greater Portland. This year the farm is celebrating their 300th anniversary as a continually operating farm!
Work on the farm is done in a way that is sensitive to the environment. Milk is bottled in reusable glass bottles, whey is collected from cheese production to feed pigs, no chemical fertilizers are used in the fields, and the farm is actively exploring alternative forms of energy.
When visiting the farm you can enjoy some quality animal time in the barnyard and delicious ice cream and dairy products from our cows. Barnyard is open daily from 10a-5p (there is a fee to visit the animals). Ice cream barn is open 10-8 for purchases of Ice Cream Treats, Milk, Cheese, Butter, Eggs, Yogurt, Ice Cream Pints, Frozen Meats and more. Lunch Café open 11-3.
“Each action we take impacts the environment not only for our lifetime, but for the lifetimes of our children and grandchildren. We pride ourselves on the care we take to minimize our impact on the environment and to contribute to its stability and diversity.”

Yoga at Stars and Stripes Brewing
2022-02-12 11:00 - 12:00 (America/New_York) | Stars and Stripes Brewery, 8 Varney Road, Freeport, ME, 04032, United States
Like yoga? Like beer? Have both in one place! Come join us for yoga at Stars and Stripes Brewing!

About this event

We live in a time where people are realizing how important balance is to them. People are leaving their jobs in massive numbers to find work that is more fulfilling and this need for balance is carrying over into all aspects of our lives.
On top of that, there is more information (often contradictory) than any one person can digest. Enter Balance Unlimited.
At BU, the only thing I focus on is helping people find and embrace what truly balances them.
For me, yoga and beer fits that bill spot on. Through my Yoga and Beer journey, I have realized I am not the only one.
It is very important to me to create classes and an atmosphere where people can be themselves, relax, and feel part of a community – no need to get into any crazy pose or do anything I say. This truly is your time and I want you to take it.
So, join me and Stars and Stripes for a 45 minute yoga class followed by a delicious beer. Cost is $15 and includes yoga and your first beer. Space is limited to register early to reserve your spot!
Reach out to me at kristin@balance-unlimited.com.
Time: 11:00am to 11:45am
Cost: $15 for yoga and your first beer
Dates: November 27th, December 11th, January 8th, February 12th, March 12th, April 9th

Build the Vessel, Break the Cycle (In-Person & Online Event)
2022-02-09 18:30 - 20:30 (America/New_York) | Integrative Health Center of Maine, 15 Sky View Drive, Cumberland, ME, 04110, United States
How improved vascular health can rollback chronic disease

About this event

– Understand vascular health as it relates to cardiometabolic conditions
– Understand strategies to rebuild vascular integrity
– Understand key lab markers and physical exam finding
* AFTER REGISTERING, PLEASE EMAIL ME AT NINA.STOUT@WHOLESCRIPTS.COM IF YOU WOULD LIKE TO ATTEND IN PERSON. OTHERWISE, YOU WILL BE CONSIDERED A ZOOM ATTENDEE *

Thrive With Cancer: Move Beyond Just Surviving
2022-02-07 12:00 - 13:00 (America/New_York) | Virtual!
5-day workshop designed to teach you how to feel empowered to take back control of your health and happiness after cancer

About this event

Do you feel overwhelmed by anxiety, fear, or even decision making?
Are you looking to live a healthy lifestyle but don’t know where to start?
Do you feel like you want to hit the reset button of life but you just can’t seem to get started?
NOW is the time to start living to thrive!
You still have so much life to live and it begins with loving yourself for who you are (scars, anger, that feeling of not caring about anything, brain fog and all the other stuff). Because you are HERE!
This new version of you is about loving yourself enough to hit the reset button and get excited about all the possibilities that life holds for you RIGHT NOW. It’s about living your life to the fullest, following your heart, and thriving in all you do.
I offer you ways to help you feel empowered to take back control of your life and your happiness.
Life after cancer isn’t about just existing in the aftermath of the experience; it is about THRIVING!
Learn how to start thriving today!
In this 5-day workshop we will be going through the steps of how to become the person you want to be when you hit the reset button AND how to overcome the pieces that are holding you back.

Hi there!
I’m Kathryn, a former teacher turned healthy living advocate. My own personal health scare helped me to get educated on why lifestyle matters for our health. Finding a fulfilling life post cancer is part of my journey and it can be yours too.

The Postpartum Parent: Getting Back to You
2022-01-30 12:30 - 15:30 (America/New_York) | SALUD, 45 Casco Street, Portland, ME, 04101, United States
An event focused on feeling like yourself again after becoming a parent. Resources, support and conversations.

About this event

Come join our community as we learn how to feel like ourselves again. Sponsors, exhibitors and speakers include:

Baby Booty (host)
Root to Rise Physical Therapy & Pelvic Health
REMedy Sleep Consulting
Styled with Three
K Bunten Massage
Unbound Potential Chiropractic
Peaceful Song Doula
Salud Portland
Growing Littles
Birth Roots
Meg and Co Medical Aesthetics
Gentle Giraffes Newborn Specialists

Find more info about our sponsors : https://www.babybootyworkout.com/postpartum-parent-event
Ticket price includes entry bag with coupons/giveaways, one raffle entry and one mimosa drink ticket.
* MASKS and Proof of Vaccine or recent negative test REQUIRED*
Kids and babies welcome

ONLINE: Boston Free Guided Meditation Classes
2021-12-26 09:45 - 11:00, 2021-12-19 09:45 - 11:00, 2021-12-12 09:45 - 11:00, 2021-12-05 09:45 - 11:00 (America/New_York) | ME
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more

About this event

Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health…

How to join?
Please sign up and Zoom link will be shared at order confirmation and in ticket that will be emailed to you.
We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads….. Join now!

https://www.facebook.com/groups/WeMeditateGroup

What meditation technique is used?
The gentle and easy technique shared is known as ‘Sahaja Yoga’ meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life – even after one week of practice!
More at:
Welcome

Expected Outcome of class?

1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the ‘awakening’ of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don’t worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?

Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
+15132038961
Stay safe and keep meditating!

#class #free # guided #meditation #meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Breathwork and Meditation for Educator Wellness - FREE Online Session
2021-12-20 20:00 - 21:00, 2021-12-13 20:00 - 21:00, 2021-12-06 20:00 - 21:00, 2021-11-29 20:00 - 21:00, 2021-11-22 20:00 - 21:00 (America/New_York) | ME
Breathwork and Meditation for Educator Wellness – a FREE online session to relieve stress and get better rest!

About this event

Join us for a free LIVE online session, tailor made for all educators!
Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn new ways of modeling healthy coping strategies both at home and in the classroom.
Experience a taste of the SKY Schools Breathwork and Wellness Course for Educators, featuring SKY Breath Meditation.
“SKY Breath Meditation is a series of breathing practices that research has shown decreases anxiety, depression, and stress, and improves well-being, positive emotions, mindfulness, and social connection.” Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.
** Register now**

Tags
Online Events Online Classes Online Health Classes #children #kids #breath #mental_health #well_being #teacher_training #breathwork_meditation #breathing_meditation #teachers_and_educators #educators_stress

Share with friends

Share on FacebookShare on Facebook MessengerShare on LinkedinShare on TwitterShare by Email

Location

Online event

OrganizerSKY Schools
Organizer of Breathwork and Meditation for Educator Wellness – FREE Online Session

SKY Schools is an evidence-based, social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle.
We do this by offering youth, educators and families practical tools and life skills to increase self awareness, manage stress and emotions, and make responsible life choices.
Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation.
As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges. In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools.

Mommy Wellness Circle
2021-12-15 19:00 - 20:30 (America/New_York) | ME
Solutions for Maternal Mental Health through holistic wellness

About this event

Tackling the Maternal Mental Health Crisis with Holistic wellness tools.
Holistic refers to the mind, body, spirit and emotions connections.
Mind: how we think
Body: health
Spirit: our relationship to spirituality/religion
emotions: parenting and relating
These are the critical areas of wellness that this circle tackles through science, historical and experience based activities and conversations!
EVOLVING is inevitable.
We will have guests such as midwives, OBGYN’s, Coaches, etc to share and educate.
Join the community of mothers of various backgrounds in forming a community and living in wellness!
Maternal mental health has always been a focus of Mommy Evolve. Holistic wellness pertains to the mind, body, spirit and emotions and how these are the core of our well being and need attention on a consistent basis. If you are like me, starting out, you knew something had to be done to feel better and get different results….if you are on the journey you are always looking for more tools to use that are empowering and grows you.
Join us!

Wild Herb Walk and Crafting Workshop
2021-12-11 12:00 - 14:00 (America/New_York) | Camp Nihan, 131 Walnut Street, Saugus, MA, 01906
Build a deeper connection to the wild weeds beneath your feet! Join in on this opportunity to wild craft with the plants of every season.

About this event

Do you have an inkling of desire to learn more about herbalism and the wild world of medicinal plants? Then this workshop is for you! Each workshop brings upon a little something different from wild crafting with herbs to learning how to curate your own at-home apothecary. We will hold a focus on the season and the herbal practices which support it.
Expect to gain knowledge of the wild weeds and beneficial plants in New England while learning how to preserve them for boosting wellbeing. Find out what part of the plant to harvest during the season as well as the ethical forms of harvesting. We will be taking a walk around the land, followed by instruction of where these plants are most likely to be found. Participants will then be able to harvest many of these plants to take home for their own use as well as for the wild crafting portion of the workshop!

Take-Aways

A walk around the land, in-depth descriptions of each plants energetics and actions in the body with knowledge of Western, Ayurvedic, and Chinese herbal traditions.
Instruction of when and where you can find these plants in the wild, also how you can cultivate these plants at home.
Proper harvest techniques
Experience processing the herbs and a take-home of your own botanical remedy!

You will also take home…

Detailed instructions for how to use the botanical remedy we processed.
A pamphlet describing the plants we discovered and their benefits.
Literature describing a plants constituents and actions that make it beneficial for wellbeing.

What students should bring:

Kitchen knife and cutting board
Harvesting basket/ carrier for your harvested plant material
A mason jar for the wild crafting portion of the course

Instructor: Grace Krupkowski
Grace has been practicing herbalism for six years. She innately connects with any landscape and its local wild plants. She is committed to learning and teaching about the mind, body, and soul connection to nature. Grace works across many different herbal modalities. She has knowledge of Western, Ayurvedic, and Chinese herbal traditions.
In 2016 Grace moved to the Pacific Northwest. There, her curiosity for plants was born. She foraged and made her first batch of herbal remedies during her time in Olympia, Washington which then uprooted a desire to make herbalism a large part of her lifestyle and career. This sparked her passion for building awareness of the wild medicine beneath our feet, which is the intention she shares with all those she teaches.
In 2018, she interned for six months with herbalist Kenzie Khaliq of Wild Faith Wellness. This solidified her direction in becoming a full time herbalist and created a framework for her movement into entrepreneurship.
In 2019 she enrolled at the California School of Herbal Studies where she studied seasonal herbalism.
In 2020 Grace returned to Massachusetts and started her business. At “Land of Milk and Honey Herbalism” she focuses on curating small batch herbal remedies, educational zines, and facilitating local workshops and courses.
She is currently continuing her education at the Boston School of Herbal Studies, where she is enrolled in second level apprenticeship courses.
Grace is an avid gardener and passionate about enhancing her horticultural knowledge. She aspires to build an herbal homestead for growing her business through teaching and building her herbal wellness product line.
Linkedin
Instagram
Facebook
Linktree

The Neuroscience of stress and wellness series by Dr Safia Debar
2021-12-06 15:00 - 16:00 (America/New_York) | ME
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more!

About this Event

This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, the neuroscience of connection, relationships, attachment theory, mindfulness, meditation and lots more.
Dr Safia Debar is a private GP with an interest in Stress Management and Neuroplasticty. She is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course.
She set up RQ wellness as the traditional medical model of care wasn’t enough and she wanted to adopt an integrative hollistic approach to health.
By learning about your brain, how it works best and how to manage your mind you will be able to create an authentic way of living, thinking and being.
For more information please visit RQ wellness
When you register for our talks you will be subscribed to our fortnightly newsletter which is packed with practical info you can apply to your daily life.

SCHEDULE 2020-21
6th July: The worst of COVID is over…What now?
What have we learnt about ourselves? What will we take forward? How do we manage the ongoing uncertainty?
Series on relaxation techniques
– 3rd August: Meditation for skeptics
– 7th Sept: Mindful or Mindless
– 12th Oct: How to start Meditating
2nd Nov: Gratitude: what’s the big deal
Sleep: whats the secret
– 7th Dec: Part 1
– 11th Jan 2021: Part 2
1st Feb: The neuroscience of stress management
– 1st March: How and where do I start?
– 5th April: What is my 1%?
Series on Nutrition
– 3rd May: Nutrition and the brain: the gut brain axis, they are more than just friends
– 7th June: Why can’t I manage my weight?
– 5th July: Developing a good relationship with food
The social connection series
– 2nd Aug: The neuroscience of connection
– 6th Sept: Attachment theory
– 11th Oct: Relationships: science or art?
– 1st Nov: The neuroscience of social support
– 6th Dec: The pursuit of happiness

Essential Wellness 101
2021-11-29 19:00 - 20:00 (America/New_York) | ME
Come to a seminar on essential wellness tools where we talk about health and wellness with a Virginia Certified Substance Abuse Counselor.

About this event

Are you feeling the weight of the world? Are you thinking there’s got to be a better way? Well it seems like you could benefit from a seminar that will teach you about wellness tools and brain chemistry. How to get high and stay high naturally. You can start feeling better today! Adding a few wellness tools to your mental health tool box can benefit your self-care and self-coping skills. Register Today!
If you have questions or need accommodations please indicate in your registration. We are happy to be ADA compliant and assist everyone with participating in the online zoom seminar.

Walk/Run Group: Heroes Holistic Fitness
2021-11-25 07:30 - 08:30 (America/New_York) | 49 Kilgore Avenue, Medford, MA, 49 Kilgore Avenue, Medford, MA
Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation.

About this event

Heroes stands for ‘Helping Each other Recover Our Essential Spirit’. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens create goals and visions designed to benefit not only themselves, but humanity as a whole and take actions to turn their visions into reality.
Heroes classes, trainings, and workshops typically cater to the young adult community and is a subset of Body & Brain. They are a part of a holistic fitness program called Brain Education, which teaches us how to use our innate brain power to create self-sustained health, happiness, and peace. Contact us to attend an event or to find out if Heroes training is for you!
You can explore Body & Brain programs here: bodynbrain.com
If you are local to the Greater Boston area, you can see local schedules and special workshops here: bit.ly/bostonbnb
Your first Heroes class is free! Following classes are $10 each or you can pay $100 for an unlimited year of Heroes classes and events. Visit bit.ly/HeroesHolisticFitnessBoston to learn more. Contact Meghan and Courtney with any questions:
Call/Text (617)213-0136
Email brookline@bodynbrain.com

Meet your instructor:
Meghan Bliss has been with Body & Brain as an instructor since her graduation from college in 2017. One of her main goals is to create warm, bright, and nurturing energy towards herself and those around her. She believes that this will help to revive our Earth Citizen Spirit, the spirit of benefiting all living beings in every choice we make. Cultivating this spirit happens not only in the classroom! You’ll also find Meghan getting outdoors as often as possible whether that be via biking, hiking, or just taking a meditative stroll. If you ask her nicely, she’ll probably sing you a song 😉 Connection is key and she knows, with a little practice and consistency, we can all maintain that connection within ourselves to create health, happiness, and peace.

Virtual Neurosculpting for Wellness - 4 Week Series
2021-11-24 18:00 - 2021-12-15 20:00 (America/New_York) | ME
Virtual Neurosculpting for Wellness 4 week Series
Starting November 24th
6PM EST
This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your mind and body balanced, rested and help clear the impact of stress. It will include one each of NeuroSculpting for Health, Anxiety, Grief and Navigating Change.
You can find the full descriptions of the workshops here – https://ktdwellness.com/workshops

Free Online Wellness Meditation with Reiki
2021-11-24 18:00 - 18:45 (America/New_York) | ME
Free 45-minute online wellness meditation with Reiki will replenish energy, relax the body, quiet the mind, and ground/balance emotions.

About this event

NEW ZOOM LINK from August 25, 2021. Access from Online Event Page after registering.
Check for your local time here: https://www.worldtimebuddy.com
During this period of uncertainty and Coronavirus safety precautions, it is critical to find time and ways to manage stress, balance emotions, replenish energy to be grounded and promote well-being for ourselves and loved ones. This free 45-minute online wellness meditation for self-care will focus on replenishing energy and grounding/balancing emotions (both of which will also help will promote well-being while addressing stress/worry). The Reiki Master who is also trained in Traditional Chinese wellness practices will also offer remote/distance blessings to address any specific conditions (for which you can request silently), if you wish to receive the Reiki/energy healing. This session can be done from any location.
Please join from the Online Event Page on Eventbrite.
This wellness meditation can help you to thrive whether you are well or are managing chronic and life threatening conditions. Meditation techniques have been shown to have clinical benefit in reducing stress, managing pain, preventing or reducing depression and anxiety, and improving resilience and overall quality of life.
Please feel free to invite others who can benefit from a mid-week boost!
Thousands of people have used guided meditation for wellness, healing, and to transform their life. You can, too! Experience how making this session a part of your weekly self-care can benefit you!
•Manage and reduce pain
•Find inner peace
•Reduce stress
•Boost your body’s own healing power
•Manage side effects and symptoms
•Heal, bless and transform your life!
Blessings offered to all participants. To request a private consultation, please email: SoulMindBodyAlignment@gmail.com

Spa Yoga with Meg Sutherland at Water House Wellness
2021-11-21 19:00 - 20:30 (America/New_York) | Water House Wellness, 742 Massachusetts Avenue, Arlington, MA, 02476, United States
Water House welcomes Meg Sutherland and Spa Yoga to give us a taste of restoration before the week begins.

About this event

Meg studied Spa Yoga which is described below:
“SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. ”
The class will be one hour and feel free to stay longer and connect with other students, the teacher and hang out with us and have tea in the lobby.

Virtual Holiday Guided Meditations - 5 Week Series
2021-11-18 12:00 - 2021-12-16 13:00 (America/New_York) | Virtual!
Virtual Holiday Guided Meditations 5 week Series
Starting November 18th
12PM EST
Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this busy time of year to stay focused, balanced and present to enjoy it all!
These will be recorded and available for 72 hours after the class for those who can’t make the live meditations.
This year I am also including access to the recorded bundle of this series that I will have in The Wellness Pod with purchase of the live Holiday Meditation Series! 🎁
See the full description on ktdwellness.com/holiday-meditations
