Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier life About this event Is Your Way to Wellness for you? Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does? Would you like to learn how to take […]
Virtual Holiday Guided Meditations 5 week Series Starting November 18th 12PM EST Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this busy time of year to stay focused, balanced and present to enjoy it all! These […]
Virtual Neurosculpting for Wellness 4 week Series Starting November 24th 6PM EST This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your mind and body balanced, rested and help clear the impact of stress. It will […]
Come to a seminar on essential wellness tools where we talk about health and wellness with a Virginia Certified Substance Abuse Counselor. About this event Are you feeling the weight of the world? Are you thinking there’s got to be a better way? Well it seems like you could benefit from a seminar that will […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]