Cindy Gittleman is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher. In addition to teaching locally, she has taught the MBSR program at the Center for Mindfulness at UMass in Shrewsbury, where she did her training. Cindy is also a certified hatha yoga teacher with additional specialty training in yin yoga.
Cindy established Sunrise Mindfulness as a means of assisting others in living more fully, both personally and professionally, through the use of mindfulness practices. A gifted practitioner who quickly puts people at ease through her open, down to earth style, it is clear to anyone who works with Cindy that she is devoted to helping others access their own inner resources.
MBSR programs are held seasonally on Sunday evenings in Natick and Wednesday evenings in Woburn. Mindfulness workshops and consultation are offered throughout the year.