Cortney Cooper

Be Well By Coco

14 Deering St, Portland, ME, United States


Originally from Indiana, I became a nomad very early after college. I lived all throughout Europe and Asia before settling down in NYC for 10 years. I began teaching barre method in 2014 at Yogaworks, and received my certification in Ayurvedic Wellness Counseling from the Sevanti Institute while in the city. I completed the program in India, the source of Ayurveda. In October of 2016 I traveled to Bali to obtain my 200hr Yoga Teacher Training. I moved to Portland in July of 2017 and teach barre and yoga at local studios. My counseling practice is held out of my residence downtown. I see clients for private yoga, meditation, and Ayurvedic services. My goal is to take people on an internal journey, bring them to deeper place within to cultivate peace and self-love, so that they may operate from this sacred space on and off the mat. I deeply believe in Yoga and Ayurveda. I believe in the body's own ability to heal itself.

Business Overview
I offer my clients a wholistic approach to wellness, balance, and vitality. The initial appointment consists of a 2hr, in depth assesment to determine a patient\'s dosha (prakriti) and any imbalances in the doshas (vikriti). From there I devise a plan to bring the client back to balance, through herbal remedies, essential oils, dietary alterations, and physical and spiritual modalities.
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