National Board Certified Health Coach & Certified Health Coach from Duke Integrative Medicine. I work with the whole person, mind, body, and spirit, taking the time to listen to my client’s concerns in a nonjudgmental structured, supportive partnership. Through this coaching partnership, my clients are empowered to reach their highest level of health utilizing positive behavior change.
With the demands of our busy schedules, we are not always perfect. I found that the cornerstones of lifelong well-being have to be integrated into our daily lives, and must be sensible and simple. IHC empowers you to make lasting health behavior changes that focus on you as a whole person -mind, body, and spirit- and the innate healing capacity within us all.
I am also a Certified Personal Trainer and Weight Management Specialist. I hold a BS Degree in Business Administration from Endicott College and Visual Communications from Syracuse University.
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