Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, supporting people in their practice and teaching of self-compassion, mindfulness, body awareness, shame resilience and tapping into emergent self-wisdom. She is the developer and teacher of the Somatic Self-Compassion program and the Embodied Trauma-Informed Mindfulness Teaching program. Her teaching work has deep roots in Trauma-Sensitive Mindfulness, Somatic Experiencing, the Inner Mammal Method, Sensory Modulation, Brene Brown’s shame resilience model, Mindful Self-Compassion, Internal Family Systems, Buddhist philosophy and exploration of archetypes. She is passionate about supporting people in learning about old patterns of being that no longer serve them and transforming them into self-compassion practices so that they can go out into the world and courageously do the important work they are called for.

By appointment