Marlee Tyska, MSW, LCSW

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Berkshire Greenleaf & Wellness, LLC

Pittsfield, MA, USA

Therapies
Biography

I've lived in the Berkshires my whole life and have worked as a Trauma Therapist for almost 10 years. I tie my love for nature and my background in therapy together to help others heal through hiking. Hiking has so many healing benefits and it is my goal to help others learn how easy it is to heal with nature! Being outside in nature reduces anger, fear, and stress & increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing; reduces blood pressure, decreases heartrate, relaxes muscle tension, and decreases the amount of the stress hormone cortisol that we have in the body.

Business Overview
Hiking in the Berkshires with Berkshire Greenleaf is a community based hiking page that connects hikers to places you'll want to explore with your friend's & family as well as updates on why hiking is so beneficial to our physical & mental health.
Talk to Marlee About These Specialty Areas
counselor, mindfulness, psychotherapy, reiki
Website
https://www.facebook.com/groups/448739469197023/?ref=share
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