My name is Stephanie Walsh and I am a Certified Nutrition Therapy Practitioner, Certified Eating Psychology Coach and Certified Personal Trainer. I obtained these three qualifications because I feel it is important to consider ALL three aspects - mind, body and nutrition - to help my clients reach a state of optimal health.
This is also why I take a holistic approach. The word "holistic" can mean many things. My interpretation is taking the entire person - activity level, food choices, list of stressors, quality of sleep, social support, kitchen environment, digestive complaints, readiness for change and much more - to determine the program that is best for you. Success is not just about changing your diet or starting an exercise program, it's about considering you, the real you, to achieve the results you've been searching for.
Contact me by phone or email to schedule your initial consult.