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Stephanie Shershow

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Swing chef/ sankalpa yoga

15 Frederic Street, Portland, ME, USA

Therapies
Biography

I have been practicing yoga for 21 years and been a private chef, primarily on yachts for 15. I studied Moksha in British Columbia and Ayurvedic yoga and nutrition in Portland,Oregon. I have been teaching yoga for recovery for the past 3 years as well as barre and kundalini inspired vinyasa. I believe in the power of prayer through movement and spirit and joy of beautiful food. Body, mind and spirit. Your light is your gift. Shine.

Business Overview
I am a private chef specializing in Ayurvedic yoga and nutrition. My primary focus is to help others to find wholeness and balance through Whole Foods, breath and asana. Contact me for a private session, weekly visits, or to find out about group yoga classes.
Talk to StephaniS About These Specialty Areas
Addiction, Anxiety, Depression, Fatigue, Heart Conditions, High Cholesterol, Stress, Weight Management
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