Fitness/ Yoga

Fitness generally refers to the condition of being physically healthy, including attributes such as cardiovascular endurance, muscular strength, body composition, and flexibility. Fitness programs and classes refer to any activity geared toward improving these areas. Some examples of popular fitness activities include conditioning, weight training, bootcamp classes, cardio, cycling, rowing, pilates, and yoga.

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SoulBeing Fitness/ Yoga Practitioners

Browse practitioner bios below.  Select to learn more and book an appointment.

Sherri Snyder, MA, LMHC

Sherri Snyder, MA, LMHC

I have a whole-mind/body approach to counseling and mental health. We can not treat a "part" without treating the whole. I weave in mindfulness, yogic philosophies, creative arts, and exploring beneath the surface. With over 30 years of clinical experience, I bring a...

John Thompson

John Thompson

Welcome to Body & Brain! We offer restorative Yoga, Tai Chi (Dahn Mu Do), and Meditation classes in our Ramsey studio. Our instruction focuses on strengthening your physical body and opening your mind and heart for the rich experiences of inner healing. Come...

Pam Jackson

Pam Jackson

Mindful yoga: Yoga classes, workshops and private instruction. You’re in the right place if you’re wanting to breathe easy, warmup gradually, learn mindfulness practices, and of course! – experience the physical benefits of growing stronger, more flexible, more filled...

Arthur Babakhanov

Arthur Babakhanov

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Our practice isn't just for your physical health. We focus our exercises,...

Gary Gurney

Gary Gurney

I use Rolfing Structural Integration as my primary modality in helping free clients from chronic discomfort and pain caused by old injuries and/or accumulated stress and traumas of everyday life. I am fully committed to creating a safe space where clients can bring...

Jason Gootman

Jason Gootman

I provide personal wellness coaching for those seeking to develop the self-care habits they need in order to thrive.

Jenny Madden

Jenny Madden

Mindfulness classes for groups, individuals, or families in Southern Maine. A typical mindfulness and movement class includes a variety of interactive and engaging activities. Favorites include: breathing exercises, \"imagination vacations\" (or guided meditations),...

Dr. Shaw Sprague

Dr. Shaw Sprague

Mainestream Wellness in Cape Elizabeth, Maine is dedicated to empowering individuals with mind-body medicine and restoring this practice back into our mainstream healthcare. We are creating a world-class wellness center where authorities in physics, psychology,...

Cayce  Lannon

Cayce Lannon

Maine Kids Yoga started in 2013 when a preschool teacher discovered that she could combine her life's greatest joys: practicing yoga and working with children. That teacher, Cayce Lannon, has worked with young people in a variety of capacities since 2005 and has been...