Ashley invites you to join for a day retreat to reset mentally, physically and emotionally. Your day will begin with a restorative yoga practice, the right mix of movement and grounding to clear your mind and help you open to the potency this day offers. Connect with other women, enjoy a slow pace, great food and guided practices that you can take away with you. Close the day with a sauna and (if you choose) a cold plunge. Reset your nervous system, reawaken something within, leave a little more aligned, nourished and fulfilled.