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July 2020

Virtual Mindfulness Practices – Ongoing!

July 12 - October 4
Free

The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, anxiety, grief, fear, and bringing in joy, appreciation, and support. You can learn more here: chacmc.org/connect. Also offered by the Center are Mindfulness-Based Stress Reduction…

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Virtual Yoga, Meditation & Storytime – Ongoing!

July 12 - September 30
Free

Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston  516 East Second Street | South Boston, MA 02127  www.radiantyogaboston.com

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Virtual Hypnotherapy – Melt Your Stress Away

July 19 - September 8
$100

This 4-week group Hypnotherapy Online Program is aptly titled "Melt Your Stress Away" and is a great option for those seeking community and stress reduction during this difficult time. The program will begin Wednesday, March 25th. http://avinoamlerner.com/melt-away-stress-4-week-online-program/?fbclid=IwAR1ekiOuCqV7RFts7w115s03N7AZnZzImkWuEUNtcKcuvLvsVeYTc-ulKC8

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Virtual Workshops – Staying Healthy in a Toxic World

July 21 - September 10

Several options for workshops - see topics below! Join Dr. Kevin Emery and discovery how to stay healthy on all levels - Physical, Emotional, Mental, and Spiritual, in a world gone toxic. For almost 20 years, Dr. Kevin has worked as an ADD/ADHD field expert, business consultant and mentor, as well as developing over 100 classes, courses, trainings, and workshops in the areas of spirituality, metaphysics, business, ADD/ADHD, personal and professional development. Find out more at https://zoom.us/webinar/register/5315850764116/WN_z2bQAgoLQv2cHzrSTLwe-Q   Class: Psychic…

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Virtual Wellness & Acupressure Treatments – Ongoing!

July 23 - November 28
$60

In light of the current situation and to help continue patient care,  I am seeing patients for Virtual treatments. Virtual treatments  are where existing clients can book tele-treatments and enjoy a guided treatment from the comfort of their homes. Out of pocket cost for a session will be $60. If you are an insurance patient of BCBS, your insurance can be billed for a telemedicine appointment. In these sessions we will communicate via phone or video-chat while I guide you through the treatment. During your 45…

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Virtual Health & Wellness Coaching – Ongoing!

July 25 - November 14
$10 – $95

Contact info: cbingold@hotmail.com/4132048802 www.soulfullynourishing.com Akashic Record Group Readings via Zoom *Tuesdays 3/24, 3/31, 4/7 from 7-8pm, suggested donation of $10 per session- come one session, come all! Make it a friend date and meet in the Zoom session:) Akashic Record Reading Specials *Email Readings: Email 1 question ($15) or 2 questions ($25) and receive magic back in your inbox! *30 minute mini reading: $50 *BOGO! Buy a 1 hour reading, get one 50% off: $150 total! Keep the extra reading…

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Virtual Free Classes for Children by Dancing Jaguar’s Clubhouse – Ongoing!

July 27, 2020 - January 4, 2021
Free

Dancing Jaguar's Clubhouse - Free Classes for Children! When children are empowered with tools to help them navigate life's challenges, they feel more confident and self-assured despite not being able to change the circumstances around them. If they can manage their inner world, find peace and calm within, it will be reflected in how they respond to the uncertainty they are faced with each day. We're teaching free classes in Dancing Jaguar's Clubhouse to teach children tools and techniques to…

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Virtual Guided Meditation & Attunement – Ongoing!

July 28 - December 27
Free

Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance  attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at creating a sense of grounding during uncertain times Breast Bone attunement is excellent for anxiety. 207-671-0899 joaneliz@maine.rr.com greenamberattunement.com

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Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern

July 30 - October 6
$5

Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…

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Virtual Nutrition and Weight loss Coaching – Ongoing!

July 31 - November 30

Join Lisa Prince for  virtual nutrition and weight loss coaching via zoom, face time, and phone! Lisa Prince Nutrition & Weight-Loss Specialist Lisa@maineweightlosscoach.com 207-415-8375  

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