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October 2020

Virtual Guided Meditation & Attunement – Ongoing!

October 12, 2020 - March 13, 2021
Free

Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance  attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at creating a sense of grounding during uncertain times Breast Bone attunement is excellent for anxiety. 207-671-0899 joaneliz@maine.rr.com greenamberattunement.com

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Virtual Doula Services

October 15, 2020 - January 3, 2021

Families can sign up for doula consults virtually to help them plan for upcoming birthing support, troubleshoot postpartum issues with their newborn like sleep, breastfeeding, or milestone information.  Families can even book co-care for midwifery homes visits though our office so they don’t have to go into the doctor now and put themselves at greater risk of transmission of covid19.  A certified home birth midwife will come to them and complete all of their prenatal care, or do telemedicine consults…

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Virtual Hypnotherapy – Melt Your Stress Away

October 19 - December 9
$100

This 4-week group Hypnotherapy Online Program is aptly titled "Melt Your Stress Away" and is a great option for those seeking community and stress reduction during this difficult time. The program will begin Wednesday, March 25th. http://avinoamlerner.com/melt-away-stress-4-week-online-program/?fbclid=IwAR1ekiOuCqV7RFts7w115s03N7AZnZzImkWuEUNtcKcuvLvsVeYTc-ulKC8

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Virtual Health & Wellness Coaching – Ongoing!

October 19, 2020 - February 8, 2021
$10 – $95

Contact info: cbingold@hotmail.com/4132048802 www.soulfullynourishing.com Akashic Record Group Readings via Zoom *Tuesdays 3/24, 3/31, 4/7 from 7-8pm, suggested donation of $10 per session- come one session, come all! Make it a friend date and meet in the Zoom session:) Akashic Record Reading Specials *Email Readings: Email 1 question ($15) or 2 questions ($25) and receive magic back in your inbox! *30 minute mini reading: $50 *BOGO! Buy a 1 hour reading, get one 50% off: $150 total! Keep the extra reading…

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Midday Mat (Virtual Fitness) – Ongoing, Wednesdays @ Noon Eastern

October 20 - December 27
$5

Wednesdays, 12:00pm - 12:50pm Online Zoom Class Join Stephanie to reset your body and get re-energized for the rest of your week! You'll work on strengthening your core, releasing tight muscles, and increasing joint mobility, all while resting on a mat. Beyond enough space for a mat, the only accessories you'll want are a yoga strap or towel and a tennis ball or therapy ball. If you have any joint issues, modifications will be provided so that you can enjoy…

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Virtual Yoga, Meditation & Storytime – Ongoing!

October 21, 2020 - January 9, 2021
Free

Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston  516 East Second Street | South Boston, MA 02127  www.radiantyogaboston.com

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Virtual Nutrition and Weight loss Coaching – Ongoing!

October 26, 2020 - February 25, 2021

Join Lisa Prince for  virtual nutrition and weight loss coaching via zoom, face time, and phone! Lisa Prince Nutrition & Weight-Loss Specialist Lisa@maineweightlosscoach.com 207-415-8375  

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8-Week Virtual Spirit Camp for Children Ages 6-12

October 26 - December 16
$250

Virtual Spirit Camp for Children Ages 6-12  $250 Mondays and Wednesdays 4-5:30 for eight weeks (October 26-December 16) Virtual Spirit Camp curriculum teaches tools and techniques to help children access their inner wisdom, discover their authentic selves, and embark on a journey of self-discovery!  Spirit Campers learn about the effects of energy, both positive and negative, on themselves, their community, and the world at large.  They learn how to explore and relate to the natural world in new, exciting ways that…

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Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern

October 27, 2020 - February 26, 2021
$5

Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…

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Virtual Mindfulness Practices – Ongoing!

October 28, 2020 - January 20, 2021
Free

The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, anxiety, grief, fear, and bringing in joy, appreciation, and support. You can learn more here: chacmc.org/connect. Also offered by the Center are Mindfulness-Based Stress Reduction…

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