Join us for a 7-week workshop offered online that helps adults with ongoing health conditions take action and live a healthier life About this event Is Your Way to Wellness for you? Do you have a chronic condition (ex: heart disease, arthritis) OR support someone who does? Would you like to learn how to take […]
Virtual Holiday Guided Meditations 5 week Series Starting November 18th 12PM EST Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this busy time of year to stay focused, balanced and present to enjoy it all! These […]
Virtual Neurosculpting for Wellness 4 week Series Starting November 24th 6PM EST This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your mind and body balanced, rested and help clear the impact of stress. It will […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Build a deeper connection to the wild weeds beneath your feet! Join in on this opportunity to wild craft with the plants of every season. About this event Do you have an inkling of desire to learn more about herbalism and the wild world of medicinal plants? Then this workshop is for you! Each workshop […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]
Solutions for Maternal Mental Health through holistic wellness About this event Tackling the Maternal Mental Health Crisis with Holistic wellness tools. Holistic refers to the mind, body, spirit and emotions connections. Mind: how we think Body: health Spirit: our relationship to spirituality/religion emotions: parenting and relating These are the critical areas of wellness that this […]
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please sign up and Zoom link will be shared at order […]
Breathwork and Meditation for Educator Wellness - a FREE online session to relieve stress and get better rest! About this event Join us for a free LIVE online session, tailor made for all educators! Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn […]