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Mindfullness-Based Anxiety Skills Workshop Wednesdays
This is a 6-week series with Lillian Harris on using mindfulness-based skills to manage and reduce anxiety. We will talk about what anxiety is from both physical and psychological perspectives and learn integrative tools for supporting mind and body. The workshop will combine teaching with experiential exercises so participants benefit from a supportive group environment and have the chance to unwind, connect, and reflect during each meeting. Group exercises are drawn from cognitive behavior therapy (CBT), polyvagal theory, and mindfulness…
Find out more »Meditation For The Busy Mind – Portland, ME
Cal Clark blends mindfulness, grounding, and energy healing techniques so you can have tools to practice mind-body awareness in any given situation. While you’re alone, with friends and family, at work, in public with large crowds, in the most beautiful or depressing places within and without….you can sense insight, love, personal power, connection, and believe that the moment is sufficient. You can sense the purpose even in times of challenge, heartache, and even injustice, and get clear about how to…
Find out more »21-Day Holistic Detox Program Group Start, Portland
Stephanie Walsh of Holistic Health Approach has once again teamed with Coastal Pharmacy & Wellness to bring the 21-Day Holistic Detox Program as a group start program! You will receive both group and personal support with a program designed to make your detox as easy and effective as possible. Included is a 50-page booklet filled with a step-by-step guide, supportive handouts and detox-friendly recipes, a private Facebook page for community support, and email support from me.
Find out more »Meditation for the Busy Mind – Portland, ME
Cal Clark blends mindfulness, grounding, and energy healing techniques so you can have tools to practice mind-body awareness in any given situation. While you’re alone, with friends and family, at work, in public with large crowds, in the most beautiful or depressing places within and without….you can sense insight, love, personal power, connection, and believe that the moment is sufficient. You can sense the purpose even in times of challenge, heartache, and even injustice, and get clear about how to…
Find out more »Epona Yoga with Jen Fox
Practicing yoga with horses is a sublime experience. Horses innately hold the space of breath, peace, inner-knowing, and whole body consciousness. When we are in the presence of the great spirit of the horse, our true self is reflected back into us. In this class, we will do breathing exercises with the horses as well as meditation. The physical practice will be in the studio. After practice we will do a journey meditation with the Goddess Epona. Epona is the…
Find out more »HerbStalk Somerville MA
Herbstalk is a grassroots, Boston-area herbal conference that takes place every June. We are a welcoming bunch, and everyone from professional herbalists & practitioners to herbal novices (and people passing on the street) enjoy our events. Join us for any of the following: a wide range of classes on herbal and holistic health topics urban plant walks focusing on local plant identification a vibrant marketplace featuring handmade herbal products & remedies, live plants, and herbal schools local food vendors providing…
Find out more »Intro to Shamanism & the Shamanic Journey: 2-Day Workshop
Shamanism is a system of mind, body, and spirit healing and wisdom practiced by humans for over 60,000 years. Come learn the basic practices of shamanism, including the core practice of journeying. THIS IS A TWO-DAY WORKSHOP (*You must commit to attending both days*) Saturday, June 2nd, 10-5 Sunday, June 3rd, 10-4 What this Workshop Offers You: - Explore what Shamanism is, and what it isn’t. - Learn how to begin to navigate the Shamanic World - Meet your Power…
Find out more »Meditation for the Busy Mind – Portland, ME
Cal Clark blends mindfulness, grounding, and energy healing techniques so you can have tools to practice mind-body awareness in any given situation. While you’re alone, with friends and family, at work, in public with large crowds, in the most beautiful or depressing places within and without….you can sense insight, love, personal power, connection, and believe that the moment is sufficient. You can sense the purpose even in times of challenge, heartache, and even injustice, and get clear about how to…
Find out more »Meditation for the Busy Mind – Portland, ME
Cal Clark blends mindfulness, grounding, and energy healing techniques so you can have tools to practice mind-body awareness in any given situation. While you’re alone, with friends and family, at work, in public with large crowds, in the most beautiful or depressing places within and without….you can sense insight, love, personal power, connection, and believe that the moment is sufficient. You can sense the purpose even in times of challenge, heartache, and even injustice, and get clear about how to…
Find out more »Using Mindfulness to Manage Stress, Enhance Digestion, and Optimize Health
Stephanie Walsh of Holistic Health Approach is collaborating with The Sunshine Factory for this two-part series (June 14th and June 21st) to help you understand the importance of your mental and emotional well-being when it comes to your physical health. The ability to take control of your health begins with your thoughts. If you can change the way you think, you can change the way you feel. That is because your body on the outside is a reflection of what…
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