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October 2020
Virtual Guided Meditation & Attunement – Ongoing!
Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at creating a sense of grounding during uncertain times Breast Bone attunement is excellent for anxiety. 207-671-0899 joaneliz@maine.rr.com greenamberattunement.com
Find out more »Virtual Doula Services
Families can sign up for doula consults virtually to help them plan for upcoming birthing support, troubleshoot postpartum issues with their newborn like sleep, breastfeeding, or milestone information. Families can even book co-care for midwifery homes visits though our office so they don’t have to go into the doctor now and put themselves at greater risk of transmission of covid19. A certified home birth midwife will come to them and complete all of their prenatal care, or do telemedicine consults…
Find out more »Virtual Hypnotherapy – Melt Your Stress Away
This 4-week group Hypnotherapy Online Program is aptly titled "Melt Your Stress Away" and is a great option for those seeking community and stress reduction during this difficult time. The program will begin Wednesday, March 25th. http://avinoamlerner.com/melt-away-stress-4-week-online-program/?fbclid=IwAR1ekiOuCqV7RFts7w115s03N7AZnZzImkWuEUNtcKcuvLvsVeYTc-ulKC8
Find out more »Virtual Health & Wellness Coaching – Ongoing!
Contact info: cbingold@hotmail.com/4132048802 www.soulfullynourishing.com Akashic Record Group Readings via Zoom *Tuesdays 3/24, 3/31, 4/7 from 7-8pm, suggested donation of $10 per session- come one session, come all! Make it a friend date and meet in the Zoom session:) Akashic Record Reading Specials *Email Readings: Email 1 question ($15) or 2 questions ($25) and receive magic back in your inbox! *30 minute mini reading: $50 *BOGO! Buy a 1 hour reading, get one 50% off: $150 total! Keep the extra reading…
Find out more »Midday Mat (Virtual Fitness) – Ongoing, Wednesdays @ Noon Eastern
Wednesdays, 12:00pm - 12:50pm Online Zoom Class Join Stephanie to reset your body and get re-energized for the rest of your week! You'll work on strengthening your core, releasing tight muscles, and increasing joint mobility, all while resting on a mat. Beyond enough space for a mat, the only accessories you'll want are a yoga strap or towel and a tennis ball or therapy ball. If you have any joint issues, modifications will be provided so that you can enjoy…
Find out more »Virtual Yoga, Meditation & Storytime – Ongoing!
Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston 516 East Second Street | South Boston, MA 02127 www.radiantyogaboston.com
Find out more »Virtual Nutrition and Weight loss Coaching – Ongoing!
Join Lisa Prince for virtual nutrition and weight loss coaching via zoom, face time, and phone! Lisa Prince Nutrition & Weight-Loss Specialist Lisa@maineweightlosscoach.com 207-415-8375
Find out more »8-Week Virtual Spirit Camp for Children Ages 6-12
Virtual Spirit Camp for Children Ages 6-12 $250 Mondays and Wednesdays 4-5:30 for eight weeks (October 26-December 16) Virtual Spirit Camp curriculum teaches tools and techniques to help children access their inner wisdom, discover their authentic selves, and embark on a journey of self-discovery! Spirit Campers learn about the effects of energy, both positive and negative, on themselves, their community, and the world at large. They learn how to explore and relate to the natural world in new, exciting ways that…
Find out more »Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern
Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…
Find out more »Virtual Mindfulness Practices – Ongoing!
The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, anxiety, grief, fear, and bringing in joy, appreciation, and support. You can learn more here: chacmc.org/connect. Also offered by the Center are Mindfulness-Based Stress Reduction…
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