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October 2020

Virtual Yoga, Meditation & Storytime – Ongoing!

October 6 - December 25
Free

Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston  516 East Second Street | South Boston, MA 02127  www.radiantyogaboston.com

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Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern

October 6, 2020 - February 5, 2021
$5

Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…

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Midday Mat (Virtual Fitness) – Ongoing, Wednesdays @ Noon Eastern

October 6 - December 13
$5

Wednesdays, 12:00pm - 12:50pm Online Zoom Class Join Stephanie to reset your body and get re-energized for the rest of your week! You'll work on strengthening your core, releasing tight muscles, and increasing joint mobility, all while resting on a mat. Beyond enough space for a mat, the only accessories you'll want are a yoga strap or towel and a tennis ball or therapy ball. If you have any joint issues, modifications will be provided so that you can enjoy…

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Virtual Nutrition and Weight loss Coaching – Ongoing!

October 7, 2020 - February 6, 2021

Join Lisa Prince for  virtual nutrition and weight loss coaching via zoom, face time, and phone! Lisa Prince Nutrition & Weight-Loss Specialist Lisa@maineweightlosscoach.com 207-415-8375  

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Virtual Mindfulness Practices – Ongoing!

October 9, 2020 - January 1, 2021
Free

The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, & Portuguese. These sessions include mindful movement, art making, walking, support for working with stress, anxiety, grief, fear, and bringing in joy, appreciation, and support. You can learn more here: chacmc.org/connect. Also offered by the Center are Mindfulness-Based Stress Reduction…

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Virtual Wellness & Acupressure Treatments – Ongoing!

October 10, 2020 - February 15, 2021
$60

In light of the current situation and to help continue patient care,  I am seeing patients for Virtual treatments. Virtual treatments  are where existing clients can book tele-treatments and enjoy a guided treatment from the comfort of their homes. Out of pocket cost for a session will be $60. If you are an insurance patient of BCBS, your insurance can be billed for a telemedicine appointment. In these sessions we will communicate via phone or video-chat while I guide you through the treatment. During your 45…

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Virtual Guided Meditation & Attunement – Ongoing!

October 12, 2020 - March 13, 2021
Free

Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance  attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at creating a sense of grounding during uncertain times Breast Bone attunement is excellent for anxiety. 207-671-0899 joaneliz@maine.rr.com greenamberattunement.com

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FREE Online Nutrition Mini-Course

October 12 - December 19
Free

Online Nutrition Courses: FREE Mini-Course!   The Unexpected Link Between Food and Mood Low energy or mood, digestive problems and difficulty controlling cravings are just a small piece of the puzzle in the Food and Mood Cycle. In fact, your gut health is very important for brain and overall health. Imbalance in your gut can lead to imbalance in your mood, energy and health. In this FREE mini-course you’ll learn how the Food and Mood Cycle starts, why certain food choices can…

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Virtual Free Classes for Children by Dancing Jaguar’s Clubhouse – Ongoing!

October 14, 2020 - March 24, 2021
Free

Dancing Jaguar's Clubhouse - Free Classes for Children! When children are empowered with tools to help them navigate life's challenges, they feel more confident and self-assured despite not being able to change the circumstances around them. If they can manage their inner world, find peace and calm within, it will be reflected in how they respond to the uncertainty they are faced with each day. We're teaching free classes in Dancing Jaguar's Clubhouse to teach children tools and techniques to…

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Virtual Doula Services

October 15, 2020 - January 3, 2021

Families can sign up for doula consults virtually to help them plan for upcoming birthing support, troubleshoot postpartum issues with their newborn like sleep, breastfeeding, or milestone information.  Families can even book co-care for midwifery homes visits though our office so they don’t have to go into the doctor now and put themselves at greater risk of transmission of covid19.  A certified home birth midwife will come to them and complete all of their prenatal care, or do telemedicine consults…

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