Tai Chi in the Garden
Come start the day with a weekly Tai Chi class in the garden
Come start the day with a weekly Tai Chi class in the garden
Learn how to create your own bespoke insect repellent.Summer is a wonderful time of year but unfortunately the warm season invites mosquitoes to the party. The most effective repellents are […]
Do you know how well your body handles stress?
Do you know how well your body handles stress?
Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.
Mondays at 6:00PM @ Union Market on the Plaza
Come start the day with a weekly Tai Chi class in the garden
An energizing flow, optional inversion and handstand practice, and an immersive crystal and Tibetan sound bath. No experience needed!Join us for an afternoon of movement, play, and deep relaxation. This […]
Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.
Mondays at 6:00PM @ Union Market on the Plaza