SoulBeing Blog

News, information, and resources to help you understand and improve your health.

Feeling the Shift! Newsletter: March 2022

Feeling the Shift! Newsletter: March 2022

Companies are concerning themselves with the well-being of their employees more than ever. In the 2021 employer benefits survey by Willis Towers Watson, 69% of HR decision-makers identified integrating employee well-being into their benefits offerings as their top...

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SoulBeing Community Newsletter – October 2020

SoulBeing Community Newsletter – October 2020

Dear SoulBeing Wellness Community, Fall is fully upon us, complete with turning leaves, cozy candle scents, and all things pumpkin. This is, admittedly, my favorite time of year in New England. My husband and I got married in October in the White Mountains, and the...

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The One-Question Daily Meditation That Keeps Me Sane

The One-Question Daily Meditation That Keeps Me Sane

And the other two that keep me happy in under five minutes each. I have now been doing some version of meditation for almost a decade but have only built it into my daily life within the last year. Even calling my daily practice “meditation” triggers my imposter...

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A Skeptic Embarks on 100 Days of Yoga

A Skeptic Embarks on 100 Days of Yoga

(OK, it took me 104 days) My Yo-Yo Yoga Journey When I was in high school, I was first introduced to yoga through an advanced dance course I was taking over the summer. This was a new group to me, and I entered the summer with trepidation but excitement for a new...

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Notes from Our Intern: Mental Health & Covid-19

Notes from Our Intern: Mental Health & Covid-19

by Minjoon Choi, Soul Being Intern & Boston College Undergrad I hope everyone is safe and well during this tough time. The COVID-19 pandemic has affected each one of us in different ways, and I’m sure all of us had to experience unexpected changes in our lives....

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Healing Coronavirus Symptoms

Healing Coronavirus Symptoms

Li Zheng of Boston Chinese Acupuncture shares a Chinese Medicine and Acupuncture based approach to treating virus-induced inflammation. The coronavirus stimulates our immune system to release a lot of chemicals, which induces a super strong inflammation. A lot of...

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