Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...
Mental clarity and productivity are crucial aspects of any workplace. Employees who can think clearly and work efficiently are more likely to be successful, and this can have a positive impact on the bottom line of employers. However, achieving mental clarity and...
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...
Employee wellness programs have been a popular benefit strategy for companies for years. These programs aim to improve employees' health and wellbeing and reduce healthcare costs for employers. However, traditional employee wellness programs have limitations that can...
Migraines are a debilitating condition that affect millions of people worldwide. While pharmaceuticals can be effective at treating migraines, many individuals turn to complementary and alternative medicine (CAM) as a preventative or complementary approach....
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
Expecting mothers often have a myriad of support staff to choose from. Two common choices are doulas and midwives. Doulas offer emotional and physical support, while midwives can provide medical assistance in health care settings. When deciding between a doula and a...
Naturopathic doctors, also known as NDs, are healthcare professionals who use natural and holistic methods to treat patients. These methods include nutrition, herbal medicine, and lifestyle counseling. Despite being evidence-based and effective, most health plans in...
Navigating the US healthcare system can be a daunting task for anyone, but it can be especially challenging for those who identify as LGBTQ+. Discrimination, lack of understanding, and limited access to appropriate care are just a few of the challenges that LGBTQ+...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
An evidence-based evaluation on the effectiveness of acupuncture in improving odds of conception and treatment of infertility concerns Acupuncture is a type of traditional Chinese medicine that has been practiced for thousands of years. The aim of acupuncture therapy...
SoulBeing was featured by Employee Benefits News (EBN) for the work we're doing to educate and empower employees and their families about the healthcare choices available to them, and drive down healthcare costs in the process. We've included an excerpt below, you can...
This week in "The ShortList," McKinsey & Company explored how the global wellness industry is responding to fast-changing consumer habits. Trends toward personalization, increased mobility, and on-demand services are seeing strong growth both in consumer habits...
In its 10th Annual Workplace Benefits Study, The Guardian Life Insurance Company of America (Guardian®) finds that self-reported overall health among American workers declined last year, with most employees saying their companies need to do more to support their...
Functional medicine is a growing field within healthcare that takes a holistic approach to addressing chronic diseases, rather than simply treating symptoms. This approach has become increasingly popular in recent years as more people seek out personalized,...
Dear Wellness Community,This installation of our Newsletter looks a little different than usual because things are far from “business as usual” for health & wellness service providers, and we know how difficult it is out there right now. The world needs you more...
“We are truly living in a crazy time.” “2020 just isn’t it.” “What is happening to the world right now?” These are some phrases that are constantly being thrown around by myself, family and friends. And as dark and pessimistic as it sounds, it truly has been an...
(OK, it took me 104 days) My Yo-Yo Yoga Journey When I was in high school, I was first introduced to yoga through an advanced dance course I was taking over the summer. This was a new group to me, and I entered the summer with trepidation but excitement for a new...
by Minjoon Choi, Soul Being Intern & Boston College Undergrad I hope everyone is safe and well during this tough time. The COVID-19 pandemic has affected each one of us in different ways, and I’m sure all of us had to experience unexpected changes in our lives....