Year-Round Wellness Made Easy: Seasonal Health Tips with CAMAs the seasons shift throughout the year, so do the various health challenges we encounter. Each season presents its own concerns—whether it's warding off winter colds, tackling spring allergies, staying...
Introduction:In today’s fast-paced work environment, stress has become an all-too-common companion for many employees. While a certain level of stress acts great as a motivational force, chronic and unmanaged stress can lead to detrimental effects on both individual...
Introduction:In our fast-paced, modern world, we have grown increasingly disconnected from the natural environments that used to be an integral part of our daily lives. While these changes may seem minor, it is important to recognize that they can profoundly impact...
When one hears “health system,” especially in America, they’ll think of standard health care. This usually entails for the average American a visit to the doctor or just grabbing some over-the-counter prescription medication from the nearest drugstore. And yes, for...
Did you know that our skin often mirrors our overall health and well-being, reflecting the quality of our nutritional habits? Nutritional deficiencies can profoundly impact the appearance and health of our skin, leading to a variety of dermatological issues. From the...
Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts. Alcohol use is a primary health concern in the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA),...
Many Americans are disillusioned with the high cost and limited effectiveness of traditional healthcare, and are turning to CAM as a way to take control of their own health. This has led to a growing movement towards integrative medicine, which combines traditional and alternative treatments to provide a more holistic approach to healthcare.
Employers in the United States have an important role to play in ensuring that their employees have access to quality healthcare. This includes access to women's health services, which are essential for the well-being of female employees and their dependents. While...
Environmental toxins are everywhere around us, in the air we breathe, the food we eat, and the products we use. Like many internet debates, much of what we read online these days about environmental toxins can be very alarming. We should certainly be aware that these...
Why it matters, and what to consider. The postpartum period is a critical time for new mothers and their families. During this time, women experience physical and emotional changes, and may require additional support to ensure a healthy recovery. Appropriate and...
Employee wellness programs have been a popular benefit strategy for companies for years. These programs aim to improve employees' health and wellbeing and reduce healthcare costs for employers. However, traditional employee wellness programs have limitations that can...
Mental clarity and productivity are crucial aspects of any workplace. Employees who can think clearly and work efficiently are more likely to be successful, and this can have a positive impact on the bottom line of employers. However, achieving mental clarity and...
Functional medicine is a growing field within healthcare that takes a holistic approach to addressing chronic diseases, rather than simply treating symptoms. This approach has become increasingly popular in recent years as more people seek out personalized,...
Naturopathic doctors, also known as NDs, are healthcare professionals who use natural and holistic methods to treat patients. These methods include nutrition, herbal medicine, and lifestyle counseling. Despite being evidence-based and effective, most health plans in...
Navigating the US healthcare system can be a daunting task for anyone, but it can be especially challenging for those who identify as LGBTQ+. Discrimination, lack of understanding, and limited access to appropriate care are just a few of the challenges that LGBTQ+...
Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
Migraines are a debilitating condition that affect millions of people worldwide. While pharmaceuticals can be effective at treating migraines, many individuals turn to complementary and alternative medicine (CAM) as a preventative or complementary approach....
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...