Wellness

Workplace Productivity Strategies

Workplace Productivity Strategies

Mental clarity and productivity are crucial aspects of any workplace. Employees who can think clearly and work efficiently are more likely to be successful, and this can have a positive impact on the bottom line of employers. However, achieving mental clarity and...

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The Death of the “Wellness Program”

The Death of the “Wellness Program”

Employee wellness programs have been a popular benefit strategy for companies for years. These programs aim to improve employees' health and wellbeing and reduce healthcare costs for employers. However, traditional employee wellness programs have limitations that can...

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The Impact of Connection on Human Health

The Impact of Connection on Human Health

Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...

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Are Naturopathic Doctors Legitimate?

Are Naturopathic Doctors Legitimate?

Naturopathic doctors, also known as NDs, are healthcare professionals who use natural and holistic methods to treat patients. These methods include nutrition, herbal medicine, and lifestyle counseling. Despite being evidence-based and effective, most health plans in...

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Acupuncture & Female Fertility

Acupuncture & Female Fertility

An evidence-based evaluation on the effectiveness of acupuncture in improving odds of conception and treatment of infertility concerns Acupuncture is a type of traditional Chinese medicine that has been practiced for thousands of years. The aim of acupuncture therapy...

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A Skeptic Embarks on 100 Days of Yoga

A Skeptic Embarks on 100 Days of Yoga

(OK, it took me 104 days) My Yo-Yo Yoga Journey When I was in high school, I was first introduced to yoga through an advanced dance course I was taking over the summer. This was a new group to me, and I entered the summer with trepidation but excitement for a new...

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Notes from Our Intern: Mental Health & Covid-19

Notes from Our Intern: Mental Health & Covid-19

by Minjoon Choi, Soul Being Intern & Boston College Undergrad I hope everyone is safe and well during this tough time. The COVID-19 pandemic has affected each one of us in different ways, and I’m sure all of us had to experience unexpected changes in our lives....

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