As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
Introduction Mental health is crucial to overall well-being, yet many individuals struggle to find effective treatment options. Traditional approaches like therapy and medication are essential, but there is a growing interest in complementary and alternative...
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
Introducing Sound Therapy: A New Solution for Insomnia Do you ever find yourself tossing and turning at night, unable to quiet your mind or escape the noise of everyday life? If so, you’re not alone. Insomnia, a disorder characterized by difficulty falling or staying...
By Dr. Megan Britton, MD Tai Chi is a traditional Chinese practice that combines fluid, intentional movement with deep breathing and mental focus. Once rooted in martial arts and Taoist philosophy, Tai Chi is now widely recognized as a mind-body exercise with...
When one hears “health system,” especially in America, they’ll think of standard health care. This usually entails for the average American a visit to the doctor or just grabbing some over-the-counter prescription medication from the nearest drugstore. And yes, for...
In the United States, overuse of medical procedures and surgeries is a growing concern. According to a report by the National Academy of Medicine, up to 30% of medical procedures and surgeries are unnecessary. This not only puts patients at risk of harm, but it also...
Many Americans are disillusioned with the high cost and limited effectiveness of traditional healthcare, and are turning to CAM as a way to take control of their own health. This has led to a growing movement towards integrative medicine, which combines traditional and alternative treatments to provide a more holistic approach to healthcare.
Year-Round Wellness Made Easy: Seasonal Health Tips with CAMAs the seasons shift throughout the year, so do the various health challenges we encounter. Each season presents its own concerns—whether it's warding off winter colds, tackling spring allergies, staying...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
February is a month associated with love of all kinds: self-love, romantic love, love of family and friends. As I reflect on the things that February teaches us, themes such as “patience,” “finding the silver lining,” and “doing the foundational work” come to mind....
Exploring Natural and Integrative Therapies for Expecting and New Parents By Dr. Megan Britton, MD Pregnancy and the months after giving birth—often called the "fourth trimester"—are full of changes, both beautiful and challenging. You’re not only growing a baby but...