As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...
When one hears “health system,” especially in America, they’ll think of standard health care. This usually entails for the average American a visit to the doctor or just grabbing some over-the-counter prescription medication from the nearest drugstore. And yes, for...
Did you know that our skin often mirrors our overall health and well-being, reflecting the quality of our nutritional habits? Nutritional deficiencies can profoundly impact the appearance and health of our skin, leading to a variety of dermatological issues. From the...
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
By Dr. Megan Britton In today’s fast-paced world, it’s easy to put health on the back burner. But what if the key to more energy, sharper focus, and better overall well-being was found in your diet? Nutrition doesn’t just fuel your body—it plays a critical role in...
Health priorities are changing! We all want to feel well and the focus of what that means today has evolved for many from the standard of the past 15 years. In January 2019 Barnes and Noble revealed mental health books outsold diet and exercise books[1]. “In a recent...
How To Take Meatless Mondays Through Taco Tuesdays and Beyond Stretching the healthy eats throughout the week Eating Meatless isn’t just for Mondays. It’s a way to keep both your budget and your weight down as you stretch the concept out throughout the week. You can...
A food allergy or intolerance can severely compromise your health in ways you may not realize. Could your symptoms be caused by your food? Allergy or Intolerance? Although the phrases food allergy and food intolerance may be used interchangeably, there is a...
Marteen Santerre of Soul Being speaks with Member Stephanie Walsh a Master Nutritionist Therapist, Eating Psychology Coach, and Personal Trainer about Food Allergies and the most common symptoms. #foodallergies #glutenfree #allergies #dairyfree #foodallergyawareness...