As individuals search for sustainable ways to manage stress and enhance well-being, complementary and alternative medicine (CAM) treatments offer promising adjuncts to conventional health care.
Introduction Mental health is crucial to overall well-being, yet many individuals struggle to find effective treatment options. Traditional approaches like therapy and medication are essential, but there is a growing interest in complementary and alternative...
by Dr. Megan Britton May is Mental Health Awareness Month and it's an important reminder that anxiety and depression are not personal failures, character flaws, or signs that someone “can’t handle life.” They are real health conditions that affect millions of people —...
Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
By Dr. Megan Britton The holiday season is marketed as a time of joy, gratitude, and connection, but for many, it’s also one of the most stressful stretches of the year. End-of-year work may intensify, family expectations grow, social obligations multiply, and...
By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and 55, menopause brings various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. While...
Employers in the United States have an important role to play in ensuring that their employees have access to quality healthcare. This includes access to women's health services, which are essential for the well-being of female employees and their dependents. While...
by Dr. Megan Britton As the days grow shorter and the sunlight fades, many people notice a shift in their energy, motivation, and mood. Seasonal Affective Disorder, or SAD, is a form of depression that follows a seasonal pattern, most commonly appearing in late fall...
Introducing Sound Therapy: A New Solution for Insomnia Do you ever find yourself tossing and turning at night, unable to quiet your mind or escape the noise of everyday life? If so, you’re not alone. Insomnia, a disorder characterized by difficulty falling or staying...
In today’s fast-paced world, individuals often find themselves juggling multiple tasks, tight deadlines, and high expectations. The constant pressure to perform can take a toll on both mental and physical well-being, leading to stress, burnout, and health issues that...
Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...
By Dr. Megan Britton, MD Tai Chi is a traditional Chinese practice that combines fluid, intentional movement with deep breathing and mental focus. Once rooted in martial arts and Taoist philosophy, Tai Chi is now widely recognized as a mind-body exercise with...
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
Introduction:In our fast-paced, modern world, we have grown increasingly disconnected from the natural environments that used to be an integral part of our daily lives. While these changes may seem minor, it is important to recognize that they can profoundly impact...
Introduction:As the demands of modern workplaces continue to grow, so does the need for effective strategies to support employee well-being and productivity. While employers have various options to enhance employee well-being, mindfulness and meditation are...
Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts. Alcohol use is a primary health concern in the United States. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA),...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate entities—especially when stress, anxiety, digestive issues, or fatigue arise. But what if the key to improving your mental clarity, energy, and even...
SoulBeing September 2023 Newsletter Most years of my life have seen September represent a return to routine, a quickening from the slow pace of summer. But never has a September gone by so quickly as it has this year. In this spirit, I am going to keep this month's...