SoulBeing Blog
News, information, and resources to help you understand and improve your health.
Healthcare Challenges for the LGBTQ+ Community
Navigating the US healthcare system can be a daunting task for anyone, but it can be especially challenging for those who identify as LGBTQ+. Discrimination, lack of understanding, and limited access to appropriate care are just a few of the challenges that LGBTQ+...
The Crucial Impact of Self-Love at Every Age and Size
Summer is upon us, and we are in the midst of the annual onslaught of "get your bikini body now!" and "foolproof fitness plan for losing five pounds!" headlines and click-bait. These days however, we are equally likely to see influencers praising body positivity and...
Complementary and Alternative Support for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, depression, and avoidance behaviors. While traditional medication can be...
Holistic Migraine Remedies and Treatment Options
Migraines are a debilitating condition that affect millions of people worldwide. While pharmaceuticals can be effective at treating migraines, many individuals turn to complementary and alternative medicine (CAM) as a preventative or complementary approach....
The Stories We Tell
SoulBeing Spring 2023 Newsletter Raise your hand if you’re guilty of calling this “Spring Newsletter” because you didn’t get one sent out last month? (Raises hand). I have worked very hard to evict the perfectionist that still lives inside of me, but she found a way...
The Impact of Connection on Human Health
Humans are social creatures, and our connections to others play a vital role in our mental, physical, and spiritual health. Many studies have shown that having a sense of community can have a positive impact on our overall well-being. In this post, we will explore the...
The Opioid Epidemic & Alternative Medicine
Complementary and alternative treatments should play a key role in the solution The opioid epidemic has become a major public health crisis in the United States. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and...
How to Combat the Problem of Unnecessary Surgeries
In the United States, overuse of medical procedures and surgeries is a growing concern. According to a report by the National Academy of Medicine, up to 30% of medical procedures and surgeries are unnecessary. This not only puts patients at risk of harm, but it also...
Doulas and Midwives: What’s the Difference?
Expecting mothers often have a myriad of support staff to choose from. Two common choices are doulas and midwives. Doulas offer emotional and physical support, while midwives can provide medical assistance in health care settings. When deciding between a doula and a...
Is Your Diet Impacting Your Mental Health?
The mind-body connection has long been recognized, and proper nutrition is an essential component of maintaining good mental health. Research has increasingly shown the importance of nutrient-rich foods in preventing and mitigating common mental health disorders such...
Acupuncture & Female Fertility
An evidence-based evaluation on the effectiveness of acupuncture in improving odds of conception and treatment of infertility concerns Acupuncture is a type of traditional Chinese medicine that has been practiced for thousands of years. The aim of acupuncture therapy...
The “Best”
SoulBeing March 2023 Newsletter Competition is built into the very fabric of our society. It is a driver of capitalism, and its usefulness and value tend to be contentious topics. Participation trophies have become a norm for children’s sports and activities,...
Work and Play
SoulBeing February 2023 Newsletter I read recently that children do not differentiate between work and play. Watching my toddlers attempt to fold socks or sweep the kitchen floor with the same unbridled enthusiasm that they demonstrate while playing with train sets or...
Doing Well & Doing Good
SoulBeing January 2023 Newsletter There are times in life when it feels like everything is coming full circle. Some people call this “flow,” others call it living out your purpose, some might simply call it coincidence. But I find these moments of synchronicity, of...
Employee Empowerment and Your Bottom Line
What makes a company a destination workplace? This is the question that many HR professionals find themselves coming back to again and again this year, as the battle for talent goes global and is more competitive than ever. Employee engagement is a critical KPI. With...
Finding Purpose in Problem Solving
I recently attended the First Annual Maine Startup Challenge, an awesome event hosted by the Maine Venture Fund. The competition invited four different age groups from kindergarten through adulthood to submit a conceptual business plan for the chance of winning a cash...
The Future of Work: Human-Centric
Do you know the origin story of the HR profession? “Human Resources” as a function was born during the Industrial Revolution, as heads-of-household, mostly men, began to flock to cities from their dwindling family farms in pursuit of the almighty dollar. Rumors of...
In the Realm of Hungry Ghosts
A transition into the fall season always feels bittersweet for me. Another summer gone by too quickly paired with the promise of beautiful cozy months ahead. New beginnings for many of us as more predictable routines resume, while the days simultaneously carry an...
Acceptance vs. Alignment
Slower Summer days have been great for introspection and leisurely thinking. A lot of my ponderings through these hotter months have been around the theme of alignment. The concept is a big one, as it encompasses all aspects of our lives: personal, career,...
Looking for Inspiration?
Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...