SoulBeing Blog

News, information, and resources to help you understand and improve your health.

Acceptance vs. Alignment

Acceptance vs. Alignment

Slower Summer days have been great for introspection and leisurely thinking. A lot of my ponderings through these hotter months have been around the theme of alignment. The concept is a big one, as it encompasses all aspects of our lives: personal, career,...

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Looking for Inspiration?

Looking for Inspiration?

Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...

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Feeling the Shift! Newsletter: March 2022

Feeling the Shift! Newsletter: March 2022

Companies are concerning themselves with the well-being of their employees more than ever. In the 2021 employer benefits survey by Willis Towers Watson, 69% of HR decision-makers identified integrating employee well-being into their benefits offerings as their top...

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SoulBeing Community Newsletter – October 2020

SoulBeing Community Newsletter – October 2020

Dear SoulBeing Wellness Community, Fall is fully upon us, complete with turning leaves, cozy candle scents, and all things pumpkin. This is, admittedly, my favorite time of year in New England. My husband and I got married in October in the White Mountains, and the...

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The One-Question Daily Meditation That Keeps Me Sane

The One-Question Daily Meditation That Keeps Me Sane

And the other two that keep me happy in under five minutes each. I have now been doing some version of meditation for almost a decade but have only built it into my daily life within the last year. Even calling my daily practice “meditation” triggers my imposter...

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A Skeptic Embarks on 100 Days of Yoga

A Skeptic Embarks on 100 Days of Yoga

(OK, it took me 104 days) My Yo-Yo Yoga Journey When I was in high school, I was first introduced to yoga through an advanced dance course I was taking over the summer. This was a new group to me, and I entered the summer with trepidation but excitement for a new...

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