SoulBeing Blog

I recently attended the First Annual Maine Startup Challenge, an awesome event hosted by the Maine Venture Fund. The competition invited four different age groups from kindergarten through adulthood to submit a conceptual business plan for the chance of winning a cash...

A transition into the fall season always feels bittersweet for me. Another summer gone by too quickly paired with the promise of beautiful cozy months ahead. New beginnings for many of us as more predictable routines resume, while the days simultaneously carry an...

Slower Summer days have been great for introspection and leisurely thinking. A lot of my ponderings through these hotter months have been around the theme of alignment. The concept is a big one, as it encompasses all aspects of our lives: personal, career,...

Let’s talk about inspiration. When I first sat down to write our June Newsletter, I was blank. I consulted a running list of topics and studies that I keep filed away for these occasions. Usually, something on this list will stir or intrigue me to dig deeper. Capture...

May has been full of conferences, and we are energized by the renewed connection with a community hungry for new solutions to support their people in innovative and holistic ways. Being able to share our story face to face after so much remote work has been incredibly...

Earlier this week I was speaking with my three-year-old daughter about Earth Day, or as she calls it, “Earth’s Birthday” (adorable). I started sharing ways we can help the Earth and saying things I remember from my childhood like “the Earth is our home and we all need...

Companies are concerning themselves with the well-being of their employees more than ever. In the 2021 employer benefits survey by Willis Towers Watson, 69% of HR decision-makers identified integrating employee well-being into their benefits offerings as their top...

February is a month associated with love of all kinds: self-love, romantic love, love of family and friends. As I reflect on the things that February teaches us, themes such as “patience,” “finding the silver lining,” and “doing the foundational work” come to mind....

A very chilly transition into 2022 has us all cuddled up at home. As we are preparing in the Northeast for our first (and maybe last?) big storm of the season this weekend, I started thinking about a conversation I recently had with Nadia Murdock of Nadia Murdock Fit...