You are invited to a sweet day retreat for Women!

As we begin the shift deeper into Winter, we are reminded of the opportunity to slow down, to rest, to reflect. With the days growing shorter, the winds more abrasive, and the beautiful yet at times chaotic energy of the holidays rolling through, we can easily find ourselves being pulled away with little space for stillness and connection.

We invite you to a day of remembering– a gentle return to yourself. A space to pause and honor yourself with rest, time, and care. To be fully present without needing to give, fix, or do.

Together, in a safe space with like-minded women, you’ll be guided to release what no longer serves you and open to receive what your soul truly desires – stillness, clarity, connection, and renewal.

Come to restore your energy, soften into the season, and remember that you, too, are part of Winter’s quiet magic.

You can expect to be immersed into a day of activities that help you journey back home to yourself.

The Journey

• Opening Ceremony — Arrive, ground, and set your intentions for the day
• Breathwork — Release, connect, and ground through the power of your breath
• Movement — Flow gently to awaken your body and energy
• Sound Healing — Immerse in soothing vibrations to restore balance
• Meditative Journey — Drop into stillness and connect with your inner world
• Connection & Reflection — Share, listen, and be seen in community
• Make & Take Activity — Create something meaningful to carry your intention home

Additional Information:

• Lunch will be provided, along with light snacks and teas / water. Please let us know if you have a specific allergy. DF/ GF & Vegan Options
• Please arrive for a prompt start time of 10:00 AM
• Please wear comfortable clothes to move around in
• Mats wil be provided – chairs as well upon request

Your guides for the day:

Kristen Weins

Many of you will recognize Kristen from the Frinklepod Farm store the last two summers.

Rooted in the wisdom of energy healing and the science of the mind, Kristen is a Reiki Master who bridges the mystical and the grounded. She enjoys creating and holding sacred spaces for your healing journey. Her work is infused with compassion, insight, and a deep reverence for the light inside of each person. Through the gentle hum of a sound bowl or the quiet power of breath there is transformation waiting to happen.

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Michaela Whalen

Michaela is an Intuitive Energy Healer, Mindfulness Teacher, Breathwork Facilitator, Yoga Instructor, Sound Healer, and Sacred Circle Guide dedicated to holistic transformation and deep inner healing.

Blending a unique fusion of modalities, she creates nurturing spaces where individuals can reconnect with their inner selves, awaken their spirits, and activate their innate healing abilities.

With over a decade of experience, Michaela has passionately worked to bridge the gap between social work and spirituality, empowering others to heal, reclaim their power, and live authentically.

An email with further details will be sent prior to the event!