Yoga is both a recent fitness craze and an ancient recipe for lifestyle practices to optimize health and wellbeing at all...
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Hi, I am Larissa Davis and in 2016 I made a pledge that changed my life. From that moment, a new world unfolded that...
Health, Happiness, and Habit Change
How habit change can help you achieve your health goals: Health and wellness is a hot topic right now. It seems that every...
Detox Emotions and Relieve Stress with EFT Tapping
Holistically, repressed emotions create physical and emotional imbalances, and may result in serious illness or disease...
Why A 30 Minute Workout is Effective
If you are like most in society today, you are way too busy. Whether it is with work, school, children or just life in...