We’re thrilled to host our transformative wellness couples retreat nestled in the woods, near the ocean and Acadia National Park. This 3 night retreat has space for two couples – ensuring an intimate and personalized experience. The retreat includes gourmet plant-based meals yoga classes and gentle NeuroMuscular bodywork for performance, pain relief and wellness.

Once you register for the retreat, we will send you the code to receive Josh’s free 11 page NeuroMuscular Balancing Manual and video download so you can practice before and/or after attending this special weekend. NeuroMuscular Balancing is a three-pronged gentle approach to help release tense muscles regardless of how long they have been tight, identify short vs long muscles in order to stretch and strengthen the key areas to bring the body toward balance. This approach helps with Performance, Pain Relief, & wellness. Comfortable clothes are recommended. More info can be found at Josh’s NeuroMuscular Balancing website (www.neuromuscularbalancing.com) or don’t hesitate if any questions!

Below are the two king bed accommodations with all of the details. If booking through Eventbrite, the first couple to book a ticket will have first choice of rooms.

Retreat accommodation 1: airbnb.com/h/couples-plant-based-wellness-retreat-private-entrance-near-acadia-national-park

Retreat accommodation 2: airbnb.com/h/couples-plant-based-wellness-retreat-master-king-bedroom-near-acadia-national-park

Schedule:

Friday, August 18th:

4 – 7 PM check-in

– High tea with fresh rolls, skillet cookie, snacks

7:30 – 8:30 PM

– Check-in circle in our Wellness Space

Saturday, August 19th:

7:30 – 8:30 AM

– Coffee & tea provided. Self-serve option available earlier

8:30 AM

– Breakfast: Blueberry oatmeal pancakes with tofu bacon

10 – 11:15 AM

– NeuroMuscular Balancing based yoga class with Josh

11:30 AM – 5 PM

– Free time to relax, explore Acadia, or any other stunning areas on or off the beaten path. Josh and Kalindi are available leading up to and during the retreat to help share any advice on how to best use this time based on your interests. Come back home to a balanced, hearty and gourmet dinner.

5:30 PM

– Dinner: Buddha bowls with shake and bake tofu, quinoa, veggies, and almond dressing and dessert.

7 – 8:30 PM

– One couple does restorative yoga, ball rolling and mindful self-compassion with Kalindi in the Wellness Space

– The other couple does one-on-one NeuroMuscular Balancing session with Josh. The first person from 7 – 7:50 PM and the second person from 8 – 8:50 PM.

Sunday August 20th:

7:30 – 8:30 AM

– Coffee & tea provided. Self-serve option available earlier

8:30 AM

– Breakfast: Cast Iron Fritata and Scalloped Potatoes

9:30 AM – 5 PM

– Free time to relax, explore Acadia, or any other stunning areas on or off the beaten path. Josh and Kalindi are available leading up to and during the retreat to help share any advice on how to best use this time based on your interests. Come back home to a balanced, hearty and gourmet dinner.

5:30 PM

– Dinner: Homemade tortillas, nacho sauce, sautéed veggies, greens, cilantro lime rice, flavored beans and grounds and dessert.

7 – 8:30 PM

– Flip flop couples: One couple does restorative yoga, ball rolling and mindful self-compassion with Kalindi in the Wellness Space

– The other couple does one-on-one NeuroMuscular Balancing session with Josh. The first person from 7 – 7:50 PM and the second person from 8 – 8:50 PM.

Monday Aug 21st:

7:30 – 8:30 AM

– Coffee & tea provided. Self-serve option available earlier

8:30 AM

Breakfast: Blueberry muffins and fruit grab and go or eat-in

11 AM Check-out