Beginners welcome!

Qigong is an ancient wellbeing practice specializing in aligning your energy, Qi, with the natural environmental energy cycles around us for optimal wellness.

Leave this workshop with practical techniques on how to balance and harmonize your Life Force Qi THIS SEASON.

Gain a greater understanding of foundational Qigong practices for Winter.

Experience a deeper sense of relaxation, restoration, self nourishment, and inner connection to your life force Qi!

December, January and February are the months of the Season of Winter! According to the Five Element Theory practices of Qigong, Winter is associted with the Kidneys and Urinary Bladder, the Black Turtle, conserving our energy, the Water Element, as well as the Virtues of Right Willpower and healing Fear and Shock.

This Qigong Flow Foundations for Winter Workshop begins with an indepth discussion about the Qigong principals for Autumn according to the Five Element Theory of Traditional Chinese Medicine (TCM). Topics include:

• Qigong Flow Foundations
• Kidney and Urinary Bladder Meridians (the organs of Winter)
• Ways to identify and address common Winter Qi imbalances (exhaustion, cold, lower back and hearing issues, etc)
• Important Winter Acupressure Points for Wellness
• Water Element Qigong Flows to clear the Kidneys and restore your Life Force
• Yang Sheng “nourishing life” recommendations for energy balance in Winter

Then embody these principals in a fully guided 1 HOUR Qigong Flow for Winter practice together! This workshop completes with ample time for Q/A and shares.

Handouts and REPLAY recording included!

Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.

Some benefits of Qigong are feeling:

• Energized
• Peaceful
• Aligned
• Balanced
• Harmonized
• Flexible
• Calm
• Vital
• Grounded
• Connected

This workshop does not require memorization of movements and all movements can be done standing, modified, or seated in a chair. No equipment required.

Qigong Flow Foundations Workshop for Winter

Friday January 9th 2025

11`:00am – 1:00pm EST (8:00am PST/5:00pm CET)

ZOOM Online

$27

ZOOM CLASS LINK will be in your ticket confirmation email from Eventbrite. A reminder email will be sent to ticket holders prior to scheduled class time.

WORKSHOP RECORDING: The workshop will be recorded and a replay link sent to all ticket holders within 24 hours of class. Handouts will be emailed prior to class time.

Best practices: Space – Outdoors in good weather or indoors by a natural light source (window) with enough room to move your arms. Clothing – Loose clothing appropriate for the season. Foot ware – Barefoot or comfortable thin-soled shoes on a flat surface (floor, grass, yoga mat, carpet, etc.).

To see more Bright Spirit Qigong classes CLICK HERE

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Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during the class and thereafter. Kimberly does not make any healing guarentees about after Qigong or after a Private Session.

Kimberly is a YOQI® Certified Qigong Flow Instructor. She has been practicing YOQI® Qigong Flow since 2018 and received her Associate certification in 2022 in Thailand and her Certification January 2025. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. She loves guiding and sharing this incredible ancient wellbeing practice with others having been teaching online and in person classes and workshops since 2022!