Overview

Difficulty concentrating. Memory lapses. Mental fatigue that feels unfamiliar or unsettling.
For many women in midlife, these cognitive changes raise a pressing question: Is this ADHD, or is it brain fog related to perimenopause or menopause?

REGISTER FOR THIS EVENT ON OUR WEBSITE: LINK

This educational panel explores the complex relationship between ADHD, brain fog, hormones, sleep, movement, and midlife cognitive health. Designed for women navigating perimenopause and menopause, this conversation brings clarity to symptoms that are often misunderstood, misdiagnosed, or dismissed.

Rather than treating focus and memory challenges as isolated issues, this session takes an integrative, whole-person approach. Our speakers examine how hormonal shifts, sleep quality, exercise, stress, and lifestyle patterns influence attention, executive function, and mental clarity during midlife.

Each expert will offer a focused 10–12 minute presentation, followed by a live Q&A where participants can ask questions and explore practical next steps.

About the Speakers

Dr. Emma Mansour

Life matters Counseling & Psychological Services

Dr. Emma Mansour is a licensed psychologist, ADHD Certified Clinical Provider, coach, and entrepreneur dedicated to helping women navigate midlife transitions with clarity, compassion, and confidence. She is the owner of Life Matters Counseling and Psychological Services in Farmington, Utah, where her group practice provides therapy, psychological testing, and innovative approaches including Ketamine-Assisted Psychotherapy and mindfulness-based care. Dr. Mansour bridges psychology, creativity, and coaching to help women understand cognitive and emotional changes, reconnect with their values, and move forward with purpose.

Adam Gray

Gray Method Online Health & Fitness

Adam Gray has spent over 11 years helping women build energy, strength, and confidence through sustainable, compassionate approaches to health. His work is informed by his own 100-pound weight loss journey and subsequent burnout, which reshaped his understanding of health as balance rather than perfection. Adam specializes in helping women unwind harmful diet-culture beliefs and adopt habits that support long-term physical and cognitive resilience, particularly during midlife transitions.

Jennifer Patenaude

Jennifer Eve Wellness

Jennifer Patenaude is a sleep and wellness coach and the founder of Jennifer Eve Wellness. She helps high-performing professionals restore focus, energy, and resilience by making sleep a foundational part of health. With advanced training in integrative and functional wellness, Jennifer supports clients in uncovering root causes of poor sleep, including hormonal shifts, stress, and lifestyle patterns, and guides them toward practical routines that improve sleep and overall well-being.