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Breathwork and Meditation for Educator Wellness – FREE Online Session

November 1 @ 8:00 pm - 9:00 pm

Free
Breathwork and Meditation for Educator Wellness – a FREE online session to relieve stress and get better rest!

About this event

Join us for a free LIVE online session, tailor made for all educators!

Discover how the power of your breath can quickly reduce stress, relieve anxiety, and help you get better rest. You’ll learn new ways of modeling healthy coping strategies both at home and in the classroom.

Experience a taste of the SKY Schools Breathwork and Wellness Course for Educators, featuring SKY Breath Meditation.

“SKY Breath Meditation is a series of breathing practices that research has shown decreases anxiety, depression, and stress, and improves well-being, positive emotions, mindfulness, and social connection.” Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.

** Register now**

Location

Online event

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OrganizerSKY Schools

Organizer of Breathwork and Meditation for Educator Wellness – FREE Online Session

SKY Schools is an evidence-based, social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle.

We do this by offering youth, educators and families practical tools and life skills to increase self awareness, manage stress and emotions, and make responsible life choices.

Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation.

As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges.  In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools.