Come join us for an integrative workshop to help you build a stronger mind-body connection. This workshop will include a guided yoga asana practice – Vinyasa “movement with breathe” and a guided body scan meditation. We will be going over tools and techniques that will help you ground into your body for more awareness and healing in your day-to-day life.
Tickets will be sold at the door or through www.eventbrite.com – $25 USD